Morning Yoga | Heart Chakra Flow to Feel Joyous

Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Who else needs a morning yoga flow to feel joyous? Allow me to introduce a heart chakra yoga class that will take your mornings from joyless to JOYFUL! I know this is a bold claim, but by connecting breath with movement, and remembering that we’re a collective of yoga seekers practicing together, we’ll step off our mats feeling replenished, reconnected and ready to receive JOY - no matter what happens!
Allie, xx
Pssst…This video is part of my new chakra morning yoga series! Pair these yoga asana videos with the affirmation meditations for a complete body, mind, soul experience. Click here for the full series - • Morning Chakra Yoga Se...
Continue caring for your chakra system here:
🌈5 Min Heart Chakra Affirmation Meditation - LINK
🌈Cleanse Your Heart Chakra - • 30 Minute Yoga Flow: C...
🌈Morning Chakra Yoga Series - • Morning Chakra Yoga Se...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#heartchakrayoga #chakrayoga #morningyoga #allievanfossen

[@YogawithAllieVanFossen]

Who else needs a morning yoga flow to feel joyous? Allow me to introduce a heart chakra yoga class that will take your mornings from joyless to JOYFUL! I know this is a bold claim, yoga fam, check out the description for more & let me know what you find on the mat 💚 Allie, xx

[@ReginaLynnavatar]

Well good mornin, Again , Alley . It is June 2nd 2023 @ 7:10 am and I finished another practice in your Chakra series. I'm truly grateful that my body was able ( considering that I've got cirrhosis of the liver, it's no joke ) So , thank you Universe 🌌. Well, I hope you have a lovely day and I will see you tomorrow, namaste 🧘🏼‍♀️🙏🏻❤️🦋🌈☀️

[@michellefincham6008]

This practice made me cry and then it made my world beautiful again. Thank you Allie. Your classes are wonderful.

[@YogawithAllieVanFossen]

Thank you for such kind words Michelle, happy to have you here ❤

[@ba8501]

That happened to me too! I must have really needed to open my heart.

[@silvia8482]

Allie, your practices are life changing. your dedication to your practice comes across in your videos. Thank you so much

[@YogawithAllieVanFossen]

Thank you for this! I'm honored you're here and so happy the messages are resonating ❤

[@Freckleducky]

Nontraditionally I used this practice to celebrate the fall equinox. I lit a fall candle and did this class and I am so glad I did. I feel so rejuvenated and calm. Thank you!

[@YogawithAllieVanFossen]

Great job! Working with the Heart is a great tool to let go and embrace the new beginnings! Thanks for sharing with us here! 💚

[@bilyanagrudanska7059]

Thank you once again for the Love and the Joy

[@YogawithAllieVanFossen]

Hi Bilyana! Thank you for stepping on the mat with me. xx

[@mayag7403]

i love coming back to this practice whenever my heart needs special care. Thank you Allie 💚

[@YogawithAllieVanFossen]

You're so welcome! Thank you for stepping on the mat with me to care for your needs! ❤️️

[@dazzlingchick]

Thank you so much beautiful Allie! Wonderful as always! You are the best and have helped me over years on my journey more than I can explain. Thank you again. Continued Blessings and Support. ~Love&Light♥️Carli

[@YogawithAllieVanFossen]

You are so welcome! Thank you for continuing to step on the mat with me!

[@lauracargill3423]

Thank you so much Allie! 💚✨️ I had an emotionally tough weekend, and this class is always so healing. It was a perfect way to start a new week.

[@margysfavourites8444]

My breath supports me … Thanks Allie 🧘🏻‍♂️

[@YogawithAllieVanFossen]

You're so welcome, thanks for meeting me on the mat for class ❤

[@lollypop1005]

Mmmm.. What a super delicious practice Allie. From my heart to yours sending so much love and appreciation 💚💚

[@YogawithAllieVanFossen]

I'm so grateful you found what served you here, @Lolly Pop! Thank you for stepping on the mat with me today ❤️

[@SuperMargaret3]

Thank you for this beautiful practice- you should have a Thanks button on YT for the community to have an option to donate. Love the gems you share- much ❤️

[@YogawithAllieVanFossen]

Hi Evelyn! Thank you for practicing with me!! I will have to look into that. xx

[@georginablanc6816]

I love this intention - my breath supports me 🥰 - so simple and so helpful!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat and embracing our community intention with me, Georgina! ❤️️

[@TheHeavenn07]

A beautiful, uplifting practice. I love how you went personal and kept it real at the end. All blessings to you.

[@YogawithAllieVanFossen]

Thank you! You too! I'm honored this class resonated and you enjoyed your morning with me on the mat! xx

[@obaidnajm]

Infinite love and gratitude. I really enjoyed this session. Thank you 🌹🌻🌈❤️💕🙏🌺

[@YogawithAllieVanFossen]

You are so welcome, thank you for stepping on the mat with me! ❤️️

[@motita6554]

Beautiful practice. You also made me cry at the end. Something that needed to come out came out at the end right after the pranayam. Not something that I was thinking or pondering in, it was an old memory an old wound that needed Grieving. It is amazing how the chakras work. I was also feeling very depressed and low of energy the past week and after this I am not jumping and full of energy but I feel like I'm right back in the track. Muchas gracias Allie. I like your classes.

[@YogawithAllieVanFossen]

I am so happy this class served you in this moment you are in. I have even more like this and a beautiful community to help you deepen your journey to wholeness. Doors open soon at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️

[@catarinanevesricci]

How wonderful, Allie! It harmonized my body and soul immediately. You were so inspired and grounded on this one

[@YogawithAllieVanFossen]

Glad you enjoyed this one! Thank you for stepping on the mat and starting your morning with me ❤️️

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 🌈🧡💚🌼❤💙🌈

[@sue1capri616]

Thank you, Allie! You are doin the GOOD work❤️🙏🏽❤️🙏🏽

[@YogawithAllieVanFossen]

Oh thanks for those kind words! I hope you will be joining me for my new Curious to Confident Yoga Student Training which starts tomorrow Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! It is not tool ate join! Click here to get registered- bit.ly/curioustoconfident 💚

[@hollyyS]

Absolutely incredible 💚💚💚 thank you for this flow, it was beautiful and just what I needed.

[@YogawithAllieVanFossen]

So glad! Love to hear when classes align with where students are at!

[@lecorpslibre]

Thank you Allie

[@YogawithAllieVanFossen]

You're so welcome! Thank you for continuing to show up here and practice alongside me! I do hold in person retreats, you can sign up for the waitlist on this page to get more info ❤ - allievanfossen.com/work-with-me/

[@lauracargill3423]

Such a great class!!! 💚✨️ This one is my favorite of your new chakra videos so far. Thank you!!!

[@YogawithAllieVanFossen]

Awesome! Thank you!

[@Vida.anjelika]

I feel so much lighter! I needed this! Thank you

[@YogawithAllieVanFossen]

Glad it helped! Thank you for stepping on the mat with me. xx

[@wildlovelyone]

Keepin' on keepin' on Babe 💗🌺

[@YogawithAllieVanFossen]

Thank youuu 😊

[@mariafrey6190]

A big hug to you Allie. What i am.learning from you on the mat makes for a much better life off the mat!!! Of course you know this. Thank you from the bottom of my heart. ⭕❌⭕❌☮️❤😊🙏

[@YogawithAllieVanFossen]

Thank you for practicing on and off the mat yoga with me!

[@allyannandrade]

Allie, I’m so grateful for you. Excited for our upcoming trip in Peru♥️ You’re amazing. I’m happy I came across your page.

[@YogawithAllieVanFossen]

Woohoo, cant wait for Peru!! I'm so happy to have you here apart of the community also! ❤️️

[@lenaschmidt378]

oh I feel with you how you described how you felt before and after the practise :D - same here

[@YogawithAllieVanFossen]

Oh I´m so glad your loving this Chakra series! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@kathybrown1785]

Thank you so much for this practice, it was exactly what I needed today!

[@YogawithAllieVanFossen]

Hi Kathy! Thank you for practicing with me. xx

[@Nessysnailnook]

Loved it. So good to open up my horrible hunching posture.

[@YogawithAllieVanFossen]

Yes!! The Heart Chakra is great for opening the chest and helping with the posture. Thank you for stepping on the mat with me! ❤️️

[@adellecapon4004]

Thank you Allie! Just what I needed this morning. Love how honest you are about how you’re feeling. Easier for us all to connect with you. Love & Light 💕

[@YogawithAllieVanFossen]

Thank you for stepping on the mat and embracing our community intention with me, Adelle❤️️

[@mushroombreather]

Perfect timing!

[@YogawithAllieVanFossen]

Hi Jordan! Grateful that this class came at the right time, thank you for joining me on the mat today 😊

[@barbipletcher453]

Great class pre teaching. Love it

[@Smiley_Plants_]

Beautiful video! Loving the reset guide as well. Thanks again! 💚🙏

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Nicole, and for being a subscriber for one year! ❤️️

[@alinagrubliauskaite9439]

I drank ceremonial cacao before this practice, had amazing experience, thanks 💚

[@YogawithAllieVanFossen]

That sounds enlightening! Honored you had me join your ceremony. Thank you for stepping on the mat with me, Alina! ❤️️

[@saurora222]

Wonderful practise Allie, thank you so much. I've been working on my heart chakra for the past couple of months and this is the icing on the cake and allows me to align with my higher self and universal love 🙏💜

[@YogawithAllieVanFossen]

Thank you so much for stepping on the mat & sharing your heart chakra yoga journey with me, @S Aurora! xx

[@karynwphotographs7493]

Thank you so much!

[@YogawithAllieVanFossen]

thank you for practicing with this community! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)

[@Vanessa-he1jd]

Amazing class!! I lovr your class!! Tks Allie!! Namaste 🌺

[@YogawithAllieVanFossen]

You are so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@samanthacarter8399]

This video was amazing! Always love going to your videos for chakra practices!! It was very needed, I also cleaned my house before doing this video, with addition too also staying up later than usual and feeling stiff 🤣 haha funny coincidence!! ❤

[@YogawithAllieVanFossen]

Hi Samantha! Thank you for stepping on the mat with me 💚

[@sofiabatista4912]

Thank you so much for such an amazing practise with complementary information on the element and heart chackra connection. I really enjoyed the way you guide the practise. Gratitude 💚💚 Also I am cleaning the house today after practise, found it funny you shared that haha

[@YogawithAllieVanFossen]

Glad it was helpful, Sofia! This is a great one and my Heart Chakra Affirmations class to start each day with love and gratitude. Thank you for stepping on the mat with me!💚

[@wildolives]

Grazie! Amazing practice! Amore è Luce!

[@YogawithAllieVanFossen]

Thanks for practicing with me!

[@mariehamptonhair]

Loved this!

[@GF-bt5vu]

Thank You Allie 🥰

[@YogawithAllieVanFossen]

You are so welcome!

[@VistaReach]

Great practice, feel so ready for the day.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me 💚

[@mistysimko1002]

Yay, I got to sleep in this am and wake up to a new practice. This is amazing. Love all your practices. How is the baby doing? Will you do a practice with them sometime?

[@YogawithAllieVanFossen]

Hi Misty! Thank you for the kind words of support & starting your day on the mat with me! She's doing really well, thanks for asking - I can't believe she's been here for ALMOST a whole year ❤️

[@tonymc333]

Wow that was so beautiful. Thank you ❤️🙏

[@YogawithAllieVanFossen]

Hi! Thank you for stepping on the mat with me. xx

[@sannadahlstrom1]

My breath supports me 💚 Thank you Allie! Also thanks for sharing Pixie Lighthorse's prayers in other videos. I have now bought her book "Prayers for honoring". It arrived this morning and I look forward to making it a beautiful part of my morning routine.

[@YogawithAllieVanFossen]

You are so welcome! And you're gonna LOVE that book!

[@jamillef.6834]

Thank you so much for this meditation session. This is my perfect way to start the coming week with a clearer mind and a lighter heart.

[@YogawithAllieVanFossen]

Hope you're having a great week so far Jamille, thank you for practicing me with!

[@monicab.6889]

What a beautiful practice. I’m currently on vacation and the perfect way to start my morning in Palm Springs 💜

[@YogawithAllieVanFossen]

Have fun! Thanks for making time to step on the mat with me ❤

[@yogabykim8465]

Thank you Allie!! xoxoxox

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! xx

[@monikaagarwal9381]

You are my idle Allie Ma'am:)) could you please share some tips or make separate video to explain what to eat before practicing yoga and share weight loss yoga sessions.

[@YogawithAllieVanFossen]

Thank you for your kind words! I personally don't teach anything related to food or diet (it's not my area of expertise), but I hope you continue to find other videos here that support your journey ❤

[@-miekeb-]

😊 Thank you!!

[@YogawithAllieVanFossen]

You’re welcome 😊

[@diamondmusic8000]

This flow was beautiful, thank you.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me today, @Diamond Music! xx

[@diamondmusic8000]

Oh crumbs! Sorry for the confusion its Anthony from the UK under a new name. Enjoy the music i guess...lol

[@naturewitch8687]

So beautiful 😍 thank you 🙏

[@YogawithAllieVanFossen]

Hi again!! Thank you for stepping on the mat with me 💚

[@biaf.4616]

Thank u for the practice ❤

[@YogawithAllieVanFossen]

Hi Bia! Thank you for stepping on the mat with me ❤️️

[@mersinak1651]

Thank you 💞

[@YogawithAllieVanFossen]

You’re welcome 😊 Thank you for stepping on the mat with me. xx

[@ellejones2078]

Loved this! Thank you 🙏

[@YogawithAllieVanFossen]

Glad you enjoyed it!

[@paoloemiljio424]

Thank yaa❤ i like ur style rly

[@YogawithAllieVanFossen]

Thank you, appreciate the kindness!

[@sadiemakesmesmile]

Hi Allie, I am wondering if you would recommend repeating one of the chakra yogas many times, if you feel that is the chakra you need to work on more than the others? I love your chakra series and have been relying on them for many years

[@YogawithAllieVanFossen]

Hi, Chelsea here for Allie! We always advise students to listen to their intuition. You may feel called to work with one energy center more than the other, and that's totally okay. I would recommend checking out the Body Mind Soul Studio - www.thebodymindsoulstudio.com - if you're looking for more support from Allie in working with the chakras, and other yoga philosophy based classes! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)

[@melandthemusicmakers]

Great practice!

[@YogawithAllieVanFossen]

Thank you!!

[@VistaReach]

My breath supports me!!! I realized I have a lot of tension in my shoulders and upper back area. Never made the connection with that and my heart chakra until today. Thank you very much for the energy you give to the world.

[@anisalufo5237]

Thank you for your videos, can you share your favorite shows of netflix ? I love your videos.

[@tammysvegankitchen]

Wonderful practice Allie! Thank you! I tried using the studio app but they have limited the speed of my data and for some reason the app classes wouldn’t work but KZbin did. Go figure. So wonderful to see you getting back at it! Love you lots!! 💕🤗

[@YogawithAllieVanFossen]

Hi Tammy, I'm so sorry the app wasn't working well! Be sure to reach out to app support to make sure it's not an issue on their end. If you need help you know how to reach us ❤

[@jules3273]

Thank you magic Allie for helping me/ us with your beautiful Yoga sequence! I love it so so much and Thank you from my heart! Ah Allie, I want to ask what is the Name from the Serie from Netflix please?! 🤗 send you much Love and Light ♥️

[@YogawithAllieVanFossen]

Hi Jules, thanks for practicing with me! Grateful for you ❤ as for Netflix series, I'm currently watching Outlander!

[@motita6554]

I love coming back to this. What is the name of that last exercise, the breath technique please? Is that good for strengthening the thoracic diaphragm? Or what does it do? :) Thanks

[@YogawithAllieVanFossen]

I learned this form Anodea Judith´s workshop teachings. This is a Kundalini pranayama technique that helps clear blockages within the chakra. These movements stimulate the rise of energy up the chakras. Happy to hear this practice resonates with you and you love coming back to it! 💚

[@motita6554]

@@YogawithAllieVanFossen thank you Allie :)

[@dkulikowski]

Thank you for your class, excellent and also thank you for all your directions that are easy to follow. Could you please tell me where I could purchase the chakra hanging wall art you have behind you. s

[@YogawithAllieVanFossen]

Thank you so much for stepping on the mat with me & the kind words of support, @LARK'S GARDENS! Absolutely, I LOVE this piece of art, I found it on CopperMoonBoutique's Etsy store here - www.etsy.com/listing/548035598/chakra-wall-hanging-chakra-wall-art?click_key=60ca58a198f4aaa95486b9bcd1eda8a08865073c%3A548035598&click_sum=f1f70928&ref=shop_home_active_11&crt=1&sts=1 ❤️

[@victoriaraabe7684]

Getting married tomorrrow and this was just right 💕

[@YogawithAllieVanFossen]

Hi Victoria! Congrats to you and a wishing you a lifetime of love! Thanks for stepping on the mat with me 😊

[@victoriaraabe7684]

@@YogawithAllieVanFossen ❤️

[@rdna8102]

Yummy

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! 💚

[@yakceramics3129]

🤍🤍

[@YogawithAllieVanFossen]

Hi! Thank you for practicing with me. xx

[@Ratapromediode2patas]

Thank you, Allie! This was a beautiful practice

[@YogawithAllieVanFossen]

Hi! Thank you for practicing with me. 💚