Morning Yoga Routine: Amp Up (open level)

This well-rounded yoga practice warms you up for the day - giving a fresh boost to all your systems, organs and glands.

[@roxycohen6292]

Favourite morning routine on the channel so far! Thanks so much for this enlivening and flowing practice

[@j.l.reilly7443]

I return to this video again and and again. It is magic in the mornings. Thank you I love your videos. J

[@ibethgutierrez3618]

Thank you! I enjoyed this sequence! I felt more flexible and calm. It was a lovely way to start my day!

[@mariaromano2755]

Loved this! Thank you Antonia ☺️

[@maralmohammadi3026]

Loved it ! Thank you very much for this routine. as others also mentioned the instructions were clear and easy to follow.

[@lizetter2276]

Wow this will wake you up. I appreciated this unique morning practice, definitely not your average morning yoga. Thanks for the wake up!!

[@MalakaiMishikai]

Thank you so much Antonia

[@SiretEster]

Delicious way to start the day, thank you and Peace Always

[@senyajani6989]

Thank you for sharing this flow, Yogea! 🙏 What a magical ✨ way to start the day. I love the unique variations on each pose and the mindful transitions between them. ❤️ I find it refreshing to constantly move into a new position. Your instruction was clear and easy to follow and though some of the postures were strong, the flow made them more accessible. 🌺 I feel open and relaxed and ready for my day. Definitely a new go-to morning routine. Thank you! 🙏

[@YogeaArtFlowYoga]

Infinite thanks for this amazing feedback, dear Senya. I am so happy you felt so open and benefited from this routine. I felt the same way while doing it. Have a beautiful summer and Namaste!

[@LaraMilli]

This is just geniuos i LOVE those flows

[@LucyTucker]

Such a beautiful morning practice. Yogea, do you run Teacher Training?

[@YogeaArtFlowYoga]

Dear Lucy, Thank you for appreciating Yogea as a holistic approach to Yoga. Yes, we will be launching our Yogea Academy very soon and you will be able to enjoy a truly integrated and inspiring Yoga Teacher Training Program very soon. I will keep you posted. Kindly, provide me with your personal email so I can add on on the list. A warm hug and Namaste!

[@AN-et8zf]

I'm just like ooooh, aaaahhhhhh!