Anti-depression Yoga Routine: Blue Is Pink (open level)

[@jlcurt]

Not exaggerating when I say your videos have had an amazing, positive impact on my life. I look forward to your videos whenever I set aside time for yoga at home. Thank you for your healing energy and your positive words.

[@YogeaArtFlowYoga]

Thank you so much, dear Joseph! You made my day. It makes me want to keep up the good work and get better with each video so more souls could be moved, and healed. Healing and light to YOU and thank you for taking the time to provide your feedback. It is so precious! Namaste!

[@YogeaArtFlowYoga]

Thank you for these positive vibes that makes us want to fly higher and dig deeper into Yoga as a source of positive transformation and global peace. Please, make sure to request your sequence of choice and list the theme or focus and i would be thrilled to somatically channel your words into a fresh and novel and nourishing yoga flow. All the requests are processed and addressed in the Yoga Live Streams that take place at the end of the month! Namaste!

[@ibethgutierrez3618]

Thank you so much for this gentle and nourishing practice!💙

[@YogeaArtFlowYoga]

Glad you enjoyed it!

[@afrizak]

This is such a glorious and peaceful session. Loved it!

[@toddsqui]

I always come back to this video because it really works. I absolutely love the way the snake move feels on my neck. Thank you so much! ♥

[@YogeaArtFlowYoga]

So lovely to share your sensation of the snake moving up your neck, dear Todd. Keep up your great practice. More Kundalini enchaining sequences to come. Stay tuned!

[@YogeaArtFlowYoga]

You are always welcome, dear Todd. Loving your positive vibrancy back and please choose a sequence you want me to create just for you and I will stare it live in the next two months. Big yogi hug and a humble Namaste!

[@m4sing]

Thank you Antonia! I've enjoyed this practice!

[@daniellegardner9402]

Such a flowing and soothing routine - thank you so much !

[@YogeaArtFlowYoga]

Dear Danielle, It is so lovely to hear from you and to connect through your healing. Please, feel free to request new sequences of your choice and theme that I can create so that others will enjoy through our Yogea live streams every month. And if you can't join the live stream, you can always do the sequence later as it will be part of the flow menu. Sending you bundles of love and healing energy!

[@daniellegardner9402]

Thank you so much, Antonia!!! Sending so much love to you and your family!!!❤😊❤@@YogeaArtFlowYoga

[@ThePrincessofmaroc]

Thank you Antonia. Your videos are amazing

[@freeyourdreama7822]

Love this and need it so much!!!

[@toddsqui]

This routine was extra delicious! Thank you for doing this one, and addressing a very important issue for many.

[@YogeaArtFlowYoga]

Thank you for your feedback, dear Todd. It means a world to me. Namaste!

[@denalatimer8811]

Very nice.

[@riekinoshita4784]

Yogea Yoga flows are always effective and delicious for body and mind. What is the base for these creative poses deeply connected to physical efficacy?

[@YogeaArtFlowYoga]

Dear Rie, Thanks so much for spotting the effective sequencing of the Yogea flows, which are always organic on the body - comfortable and yet challenging. And yes, there is a physical efficacy embedded in Yogea's philosophy, which draws on 26 years of solid research in different sources of Yoga and movement modalities from around the world. I would say Yogea is a thoroughly researched and yet creative style steeped in various Western and Eastern spiritual teachings and wisdom traditions. The Yogea book is coming up. Stay tuned! Sending you much light and love from the Yogea team!

[@riekinoshita4784]

Thank you for your worthful reply. I've been doing yoga every morning for about 5 years. I pick one or two from some of my favorite teachers on youtube. I did anti-depression series from Yogea for 3 successive days, and now I feel some better state of mind, then maybe the next one will be "let-go" flow and some "grounding" series from Yogea, which must be the desire from my body and soul. I would really like to learn and practice Yogea Yoga to become an ambassador. I'm looking forward to your book very much, other than that, I would love to know if you have some kind of course to become a teaching staff of your team such like 200 or 300 hours course in general to become a yoga instructor.

[@kidkat11]

What kind of Yoga is this? I am used to Vinyasa and Yin, but this is also great. Thank you.

[@YogeaArtFlowYoga]

This is Yogea - an innovative yoga style. Check our website yoga.org to learn more about the practices that it draws on. It integrates different holistic traditions from around the world. We have some Yin practices, too. But the Vinyasas of Yogea are unique and creative. Thanks so much for your feedback. Namaste!

[@greenteaprincess02]

What does this have to do with depression?? I was more stressed trying to follow you.

[@YogeaArtFlowYoga]

Sorry to disappoint you and thank you for asking! All the poses included in this routine are geared towards physiologically relieving depression and anxiety, while uplifting the spirit and opening the heart. I believe the style was a bit confusing for you as it is a form of creative yoga that does not flow mainstream. You just need to watch it once before you do it so you get the gist of it. And maybe this particular routine was not your cup of tea, try out some other Yogea routine. Stay inspired!

[@wildlovelyone]