15 Min Morning Yoga Flow & Stretch (All Levels Yoga)

[@kenzimccaleb672]

I start my mornings with your videos and try to end my days with your videos as well. Sometimes I only get about 5 minutes in but I notice a big difference in the way I feel mentally, emotionally, and even physically after taking time to do a little bit of yoga with you each day. 🙏🏽❤️ Thank you for that.

[@Silviluv]

i haven't done much movement for my mind or body in a long while, thank you, this was so calming and went by so quick, i didnt want it to end.

[@YogaWithBird]

Awe! So happy you enjoyed ❤️

[@susugamushi]

Began with 5m daily videos, now up to 15mins daily. 10kg down, you've really helped me make a change in my life. Thank you, Bird. Namaste.

[@kennethmontoya6731]

Thank you bird this was a beautiful flow I really appreciate your commitment to yoga u are awesome see you tomorrow morning 🌄

[@jeanlindgren4068]

Been in a yoga funk. Your videos always find a way to my heart. Thank you for being so accessible. Namaste beautiful Bird. 🥰

[@Nerdygirloutdoors]

It means so much to me to be reminded every day that I am worthy of this time. Thank you

[@shuntastiff8982]

Thank you that did make me feel amazing afterwards I appreciate every single video you put out the ones that I have watched and the ones that I cannot wait to watch. Thank you so much. You have a beautiful energy. I love working with you.

[@ack-xu8yl]

What a good morning yoga, feel ready for the day now!

[@YogaWithBird]

Wooo! So happy to hear. Have an amazing day! 🙏❤️

[@ms.j1591]

Short practice but worth it I feel the stretch ✨️🪬🧿☮️

[@helenicamy]

I feel soo good afterwards this practice! Thank you a lot❤

[@sairagomez5408]

Beautiful and calming flow to start off the week. My body loved it.

[@kennethmontoya6731]

I love this practice it very therapeutic for starting my day u are amazing trainer I have gotten into best shape of my fitness training with my strength training thanks bird I am very grateful for you have a wonderful day see you next work out thumbs up always keep up the great work

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ stretch namaste 🙏 Elvira

[@bellajordyn4547]

Thank you beautiful angel 🌞💚

[@FollowerofDuck]

i love following along to your vids in the morning

[@MatthewWilson44106]

Really nice! Just did this. I hope everyone has a good day!

[@veronicamieres5788]

thank you for sharing your light

[@beechannel27]

Had to do this today. It felt good.

[@madameblabla98]

thank you bird

[@bellajordyn4547]

Thank you beautiful angel

[@theresaw1117]

Lovely practice! My time on my mat is a special thing for my mind body and soul! Your soothing voice is beautiful! Namaste🙏

[@imtahnee9187]

Had to sit up at the end so I wouldn’t fall asleep 😋

[@elvirareichmuth9341]

Great morning yoga flow namaste 🙏 Elvira

[@selfloveapproach]

I love you thank you for making yoga practice so simply and therapeutic

[@elvirareichmuth9341]

Wonderful morning yoga 🧘‍♀️ Elvira

[@Анималистка]

Thank you 💕

[@Raiden_Wins]

Thanks Bird. This is my first day doing Yoga. I have a long way to go. Lifting the leg upward was a task. I couldn't keep it up to long.

[@joanns2681]

What a treat!

[@violetmarlo2978]

Loved this very much!

[@suhanid]

This was so good on so many levels! I thank you wholeheartedly!!!

[@annieyu3955]

Your videos are my favorite yoga videos on KZbin! Love your energy!

[@heidicraig3212]

I am recovering from a sudden massive heart attack ( I am a 51yr old healthy woman!!) You are my daily “zen”. Thank you for your calming restorative techniques. I appreciate you very much.

[@kellypantaleoni5166]

Thank you for this lovely wake up today💖

[@Marie7769]

I am so happy I found your channel! I desperately needed to start some yoga (per my chiropractor, who has got to be tired of seeing me after over a year of twice a month visits). But, I found most videos to be intimidating and few geared toward a true beginner. You, however, are AMAZING. You give the option for variations, telling me to listen to my body! I felt like this was achievable. I now watch your videos every day and try to watch twice a day. I need the time to stretch and recharge my internal battery!!! You have truly changed my life by helping me reduce some of my stress! Thank you!,,,,

[@michellemillar5804]

Lovely flow for Monday Morning! I feel grounded and ready to take on the day 🙏🏼💜 thanks so much

[@cristinabock1310]

Glad I took the time to do this. Thank you

[@anushreebhat1579]

Wow I'm feeling so fresh rn! Thank you. Also can you please suggest some yogasanas for PCOD or make a video on it please?!

[@loubruno797]

Good class.

[@faithhutton4143]

perfect way to start my Monday morning!🤍

[@suzansadie8185]

Lovely - many thanks *x

[@therealkaiyko]

The best! I loved this morning flow!

[@Tanae1030]

I am loving these different poses that you have been incorporating into your videos lately! And wow your hair is growing so fast! 🥰

[@naaaameeeee]

absolutely LOVED this session!! Thank you for your consistent uploads🤍🧘🏽‍♀️

[@bms_x4619]

This was amazing. Thank you so much ✨

[@tarenmiller4178]

This felt amazing, thank you so much ❤️

[@jayeannsopkowiak1169]

Loved this, thank you! Happy Monday and namaste!

[@sylviasoulliere5643]

Great program. Enjoyed it

[@maggiearndt9595]

Beautiful!! Thank you 🙏♥️

[@bethw5420]

Beautiful flow. Just found your page and will definitely be coming back ✌🏼💛

[@forouzannoormohammadi4808]

❤great 🎉

[@leahjacobs5207]

My back always hurts when doing banana pose, but this time it didn't! Thank you so much for that supine twist beforehand - made such a big difference. Love your videos and practicing with you! 😁

[@zeeshanniazi9915]

Thanks for this yoga I feel really good

[@YogaWithBird]

Im so happy you enjoyed! ❤️❤️

[@kathelijnbrambring5132]

exactly wat i needed this morning! thank you

[@YogaWithBird]

Yay! Thank you for joining ❤️❤️

[@zeeshanniazi9915]

Love you 💓

[@desertlove3350]

💛

[@Sirenqueen333]

Does anyone have any tips on dealing with palm pain during yoga? I think my mat might be too thin? The pressure from the poses makes my hands kind of hurt

[@cortneymcconnell653]

🧘‍♂️🧘‍♀️🧘

[@josesdiary]

I really thought your name was Bird 😅 Anyways, thank you for the practice; it felt great!

[@YogaWithBird]

Its my nickname and preferred name ❤️

[@lolaellen4905]

First :)

[@YogaWithBird]

🤗🤗

[@wingedjaguar_]

Gracious 💚

[@YogaWithBird]

Thank you! ❤️