Most Dangerous Food Causing Chronic Inflammation! - Avoid These Healthy Foods | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[@AstridPato]

If it grows on a plant, it's food. If it's made in a plant, it's NOT food

[@DrMindyPelz]

🙌

[@74GenX]

​@DrMindyPelz will taking lugols iodine supplement break a water fast?

[@getter_done]

🎯

[@davidadcock3382]

Just eat Real Food!! Food that has only ONE word in the ingredient list. I have done this for 5 years now and lost 130 pounds and cured the many many health issues I had. Nothing could taste as good as I feel now and I am never going back!! Good Luck.

[@DrMindyPelz]

Good for you! 🙌💙

[@amynova6072]

Protect our organic farmers!!!

[@DrMindyPelz]

🙌💙

[@davidadcock3382]

Organic Food production is a huge hugely profitable industry and Big business. They are doing very well so no need to worry.

[@davidstrom9076]

Community is how we fight back!😎

[@maipymonyai1373]

I switched to carnivore, it's been 2 weeks & boy!! do I feel great ❤Thank you Doc.🙏🙏

[@janetstonerook4552]

Many of the dyes and chemicals allowed in our foods here in the U.S. are forbidden in other Europran countries.

[@marcyjones4154]

anything packaged ! it's that simple ! Thank Dr. Mindy for your great information !

[@user-cl6uj5bn2f]

Thank you for this Dr. Mindy. It's scary how much of our supposed "nutritious" food is contaminated and quite literally killing us! It's hard to know what to even trust these days...your content definitely helps🙏

[@DrMindyPelz]

🙌💙

[@Paisley26]

If it's in God's wrapper, fruits, vegetables & animal, that's perfect food.

[@katnez]

Eating cleaner more eeal foods and walking w home Pilates I easily dropped 10 lbs I could not lose even 5 pounds with the gym and walking because I didn’t cut out processed foods and seed oil. It’s in so many products that I’ve probably cut it 75% and the weight came off so easy it was effortless. It was very eye-opening, but I started the whole process doing the intermittent fasting and listening to yourcontent. I naturally intermittent fast because I don’t really do breakfast and I don’t like to eat after 7 PM. I stopped eating chocolate and dark chocolate with hidden ingredients and going for the better dark chocolate for my sweet snack along with fruits.

[@DrMindyPelz]

You had the power all along. I'm proud of your journey! 💙

[@craigbrison4241]

Fasting and clean food is letting my autoimmune issues heal. Imagine that, not one word about it from the "doctors". Good job on making the changes and making your life better!

[@davidstrom9076]

Outstanding!❤️

[@archaeobard1]

Random fact: The ancient Roman fish sauce called garum, made from fermenting fish in the sun with salt in an airtight container was quite addictive in the past. It was everywhere and on/in everything. Modern analysis indicates it is high in MSG.

[@awakenrae]

Just GOD given food baby! ❤🙌🤙

[@DrMindyPelz]

🙌

[@blueyes1781]

3 minutes into the video I saw an ad for Keebler yummy fudge striped cookies- magic cookies😂

[@rebekahhogg9528]

I love listening to you Love your passion and generosity Just preordered Eat like a Girl Post menopausal and fasting Feeling stinger and inflammation down Thank you 🙏

[@Sanaiya14]

Can you give us a kitchen tour or what you eat on daily basis? I'm very greatful for all the info you share on what foods to avoid and what's causing health issues but I get so confused and overwhelmed about what to do/eat then?

[@DrMindyPelz]

Hi there, we are bio-individuals. Each human body has unique needs- depending on where you are at in your cycle or if you are post-menopausal, etc. The goal is NOT to copy what someone else is doing, but rather find what works for YOUR body. For more support with what to eat, look into Dr. Mindy's NEW book, Eat Like A Girl (to be released OCT 2024). Pre-order Eat Like a Girl here: hayhs.com/elag_pp_hc_az 💙 Dr Mindy's Team

[@Sanaiya14]

@@DrMindyPelz I understand that, i was trying to get a general idea 😁 I have a slight idea like dairy doesnt work for me at all and coffee needs to be very limited.. I am looking forward to the book, thank you!

[@jillstavos7344]

I eat primarily real food. I recently was looking to buy a house. I need a pantry for my small appliances. 😂. There's hardly any grocery item in my house that is packaged.

[@DrMindyPelz]

🙌

[@Towanda-xq2xg]

Dr. Mindy Pelz you know you are the best, I share all your videos with everyone I know, stay blessed, keep up the amazing work and let's go! 👊👊👊👊👊👊👊

[@DrMindyPelz]

🙏

[@Towanda-xq2xg]

@@DrMindyPelz Thanks for the best, keep up the amazing work, stay blessed and let's go!! The light is definitely winning! 😇😇😇😇😇😇😇😇😇😇

[@DrMindyPelz]

🌟

[@loueckert4970]

I just ate a rare peanut butter cookie..it was great, and I wanted more. I see why, now. Thanks@mindy

[@jessieelliott3157]

Unrelated to this topic Dr Mindy, but ive been doing the big 6 lymphatic drainage each day as demonstrated by perry nickelston. Id love to hear you interview perry and hear the details of how lymphatic drainage can help with menopausal symptoms etc.

[@tkleinforever]

Please address the food dyes now. So many people don’t understand that they are literally renaming the food dyes and you could even put up something on your screen that people can screenshot so they know that they’re renaming them because they know we don’t want the food dyes in our food! It’s so shady and it makes me so angry.

[@marlenehod]

I just watched a Dr. Eric Berg video that praises autophagy but has a caveat. He says research shows that autophagy can be harmful if you have any kind of "cancer." It can actually make cancer grow. The title of Dr Eric Berg's KZbin video is "The 7 Powerful Ways to Increase Autophagy" By Dr Eric Berg. The cancer/autophagy information is from 2:46 to 4:58. This is something we should all be aware of if it is true. I get/have skin cancer and do not know if I have any cancer inside. How does one find that out? I would love to hear Dr. Mindy Pelz thinking on this, as I really respect her/your (Dr Mindy P.) opinion. Any comments?

[@glamelame7315]

That is very true. Older people should be wary of autophagy.

[@judyderby5432]

I thought Dr. Mindy said that cancer couldn't grow inside a cell that's in autophagy?

[@kerrykline1845]

I'm not sure that's right. Cancer cells thrive on glucose. Autophagy cleans up damaged cells. I know Dr Boz has videos on this also.

[@luckybaby2689]

You have to have a pet scan to detect internal cancer

[@judyderby5432]

This may be a little off topic, but I need to ask a question and a lot of you may know what's happening. I love how I feel when I'm fasting--I feel better and I can tell it's good for my stomach health. When I tried ADF, I only made it through 5 days because on the days I could eat, my stomach would get torn up so much all I was doing was having diarrhea during the day and heartburn every night. I need to know what exactly I'm supposed to eat during my eating times so that I don't have that reaction.

[@mattfisano]

Dr Mindy awesome again. From your favorite 486lbs to now down to 234lbs in 15 months now. IF with 36hr fasts thrown in every 3 weeks. The new trending thing is this C15 fatty acid supplement. Please can you take a dive in it. I feel if we are eating right and balanced we don’t need this. Seems like carnivore or whole real food diet is sufficient. Everyone is jumping on it, but I feel it’s a scam you don’t neeed to supplement unless you’re a vegan. Thanks for content and changing life’s. Still waiting for “fast like a guy”. lol.

[@lorenegregory3856]

Great job!!!🎉

[@offmyrockerretreat]

This is inspiring! Way to go!!

[@brucegold5046]

In addition to taste-----the food Companies also manipulate the texture of foods to get you to eat more. They know the exact amounts of fillers & fat to put in their foods----to keep you coming back for more. Chips & Ice Cream are the perfect examples. Foods Companies are almost like Drug Dealers.

[@Opinions-galore24]

Thank you Dr. Mindy! I’m 5’3”, 40 and 235 lbs. I feel like uncomfortable and walking around in a fat suit. I desperately want/need to lose all this excess weight.

[@DrMindyPelz]

Hi there, did you know you can keyword search Dr. Mindy's KZbin channel? Here is a playlist of teaching videos about "weight loss" from Dr. Mindy to learn more! 💙Dr. Mindy's Team www.youtube.com/@DrMindyPelz/search?query=weight%20loss

[@truly3743]

Intermittent fasting and keto. Walking and weight lifting…

[@lindag9975]

You can do this. Switching to clean eating with only natural foods, has helped me in many ways. Losing weight has occurred as a result. By substituting fruits, vegetables, unprocessed meats, nuts, whole unsweetened dairy products, and a few whole grains, I no longer crave the junk. I was able to cut out sugar, white flour, vegetable/seed oils, and ultra processed stuff.

[@joshuakeegwell2896]

Great info. Man made is the correct term. As man and woman contain that word.

[@shirleydsouza7152]

Great information

[@annelinton3804]

Even when searching for grocery store coupons, I almost never see coupons for nature’s carbs. The majority of of coupons are for packaged foods with artificial ingredients and so on….😢

[@DrMindyPelz]

🙌

[@libertyarmstrong6249]

Not everyone has a piece of land, time, or energy to grow fresh food. Fresh veggies and fruit are also very expensive. It would be nice, though.

[@darcyblakemore4318]

The fruits and vegetables we have today have been modified so which ones should we really be eating 🤔

[@glowlikeyou1099]

Please make a video how can someone who cannot eat meat or eggs get their protein, please please please

[@DrMindyPelz]

Hi there, did you know Dr. Mindy wrote a BOOK+Cookbook called, Eat Like A Girl and it has the answers to your request for Plant-based fans. 💙Dr. Mindy's Team Pre-order Eat Like a Girl here: hayhs.com/elag_pp_hc_az

[@CancerTherapy]

Thanks

[@DrMindyPelz]

🙏

[@EugeniaSmith-k5i]

Thankyou Dr Mindy, I just got organic coffee, what a difference because u warned us of toxins in some coffee. I got chemical free skin care with no toxins, as I listen to you Dr Mindy. You taught us so much...thankyou!

[@DrMindyPelz]

🙌💙

[@zetty1977]

Hello, what brand cosmetics, please and thank you :)

[@EugeniaSmith-k5i]

I use you'r skincare. Type it in Google and u will see it. You get a serum with vitamin c to help with sun exposure spots. Skin is soft and no toxins. I talked to them as I have a liver disease and cannot have toxins. Also if you like coffee found at Amazon chemical free organic coffee best coffee I ever had ever, clean and crisp.

[@leejr9999]

Whenever I water fast for 72 hours my throat is on fire around the 60 hour mark. It slowly goes away over the next day after I break my fast, but it's a very unpleasant feeling. Is there anything I can do to stop or minimize this sensation?

[@sherrycook569]

I also called In and out burger many years ago to change their oil!!!!!

[@DrMindyPelz]

🙌

[@hazelgibbs4576]

I eat fresh vegetables and fruit nothing from a packet I am from Australia I do think our food is better, but I still got polymyositis and I was fasting, so I think more is going on that's making us sick.

[@ludmilapiper5425]

I like your hair!

[@DrMindyPelz]

💙

[@LindsayDevitt]

I have both your books but can not find what you recommend we drink during the fasting. Can you please direct me to one of your videos or shares or where in these two books I bought of yours? I want a straight forward easy list. Thank you.

[@katarinamadarasz4438]

A bit off the topic. What is your take on air frier? I'd appreciate your opinion. Please

[@ryanwaguespack3611]

I know your question is not directed towards me specifically, but Dr. Jamnadas Pradip (who is an absolutely brilliant cardiologist) is strongly opposed to air fryers due to the creation of "advanced glycation end-products." It can get a bit technical, but he is highly opposed to dry heat, and explains the importance of moisture when cooking food. If you have not heard of him, do a search for Dr. Pradip. He has millions and millions of views here on KZbin. One of his main areas of expertise is fasting, and also the extreme dangers of refined seed oils.

[@MarlyLynn]

Does anyone have a recommendation for an electrolyte mix that doesn’t contain natural flavors and has magnesium glycinate? I know there are flavorless ones..

[@GraceRose-us6jb]

Thank you!

[@DrMindyPelz]

Appreciate you! 🙌 💙 Dr. Mindy's Team

[@sandrasteele976]

What about sprouted ancient grains (kamut, eincorn, buckwheat) or sprouted brown rice and brown rice pasta? Are these grains safe to eat?

[@DrMindyPelz]

Hi there, if these foods align with your food value system, go for it! 💙Dr. Mindy's Team

[@sandrasteele976]

@DrMindyPelz Great, thanks.💖

[@PaulaMix]

Im curious if you take a vitamin B supplement?

[@monikaleszko5343]

Look into “ nutritional yeast “ it has more B vitamins then anything …and it tastes like cheese🎉

[@skbgyal]

@Dr. Mindy I am currently on Tirzepatide. I don’t plan to do it for a long time. Just to get me started and help tame my appetite. My doctor says that I should eat something even if I’m NOT feeling hungry. Drink even a protein shake she says. With all that I’m learning from you though, I’m like what’s wrong with just not eating and using the Tirzepatide as a tool to help me with extended fasting? I’m so confused. My doctor is conveying so much conflicting information. Also I’d love to know if I’m using Tirzepatide and doing extended fasting will my body still experience autophagy? Would the medicine inhibit autophagy at all or in any capacity??

[@phimpraphadawson466]

Hi Dr Mindy, Im big fan of you and your book fasting like girl. I am currently reading your book. I’ve been doing intermediate fasting for three years. Once a year I fast for 72 hours. I want to start a 30 day reset as shown in your book. I was just wondering if you can have fruit in those 30 days? Thank you. 😁

[@DrMindyPelz]

Yes, tropical fruits are allowed the week before your period. 🙂 💙 Dr Mindy's Team

[@phimpraphadawson466]

Thank you so much 😊

[@phimpraphadawson466]

@@DrMindyPelz Thank you. Also wondering if you can answer this as well 😇. I have low iron. What kind of food is high in iron that I should eat because I can’t eat bison or grass fed beef in this diet? Can I eat organic oat flour in this diet? I will start the period tomorrow. Thank you 🙏

[@DrMindyPelz]

Yes, look for low-glycemic oats. 🙂 💙 Dr Mindy's Team

[@phimpraphadawson466]

Can I eat any of seafood? Thank you

[@jackiefigueroa7533]

MY MOM GOT HER PANCREAS REMOVED YEARS AGO. And has T2D , FATTY LIVER and has issues going and can only have a BM if she drinks a special green tea that helps her go. CAN SHE BE ON CARNIVORE ? And Or Fast safely ?

[@DrMindyPelz]

Thank you for sharing with us. We cannot touch on this without knowing her medical history. We would highly advise reaching out to her health care provider to discuss the best possible solution for HER. 💙Dr Mindy's Team

[@TheTriciaLife]

My mom’s liver doctor said if it’s in a box, can, or plastic don’t eat it, and NEVER eat the bread!! Of course I was like “why?” He said because the wheat seed has been so genetically modified it’s not good to eat. I’m sure he said more but this was in 2016. I think his name is Dr. Thomas Taylor but he retired.

[@davidadcock3382]

Wheat is NOT a gmo technology crop YET!

[@pinakkoladaa]

Thank you doctor

[@DrMindyPelz]

🙏

[@alaskabarb8089]

Mindy, I’m pretty sure you have the execs at Nestle, General Mills, Cargill, PepsiCo, Kellogg and Mars, Inc. starting to s*** their pants.

[@DrMindyPelz]

🤔

[@janetstonerook4552]

That's why a recent "study" backed by the food industry proclaimed that Intermittent Fasting, even for shorter periods of time, was linked to heart-related deaths. It turns out it wasn't even a real study and had been a very small number of persons observed. They'd all had other chronic life threatening illnesses!

[@charanjeevkohli3589]

10k from my side

[@Roberto-cg2gr]

Carbohydrates toxicity plant poison and anti-nutrients