MOST DELICIOUS High Protein Korean Popcorn Chicken 🔥🍗🇰🇷 ONLY 495 Calories with 50g Protein!

[@panaceapalm]

High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[@ZomboidMania]

Holy cowww this is exactly what me and my brother have been wanting in our meal preps, tysmmmm

[@ders972]

My brother and I

[@amaan1549]

​@@ders972 Interesting. Can't both be used?

[@CookieTwoStep]

@@amaan1549yeah

[@hachuu2571]

@@amaan1549Humans make language, so subsequently language changes and the proper usage between “x and me” and “x and I” has been lost among the mainstream for years now. So yeah, you could use both and practically no one would bat an eye - but if you can phrase things undeniably correct (in this case “x and I”), why not do so, yk?

[@pyxlified]

@@ders972nobody cares

[@supagreatman2826]

"The Korean glaze" 😂

[@Promandark]

The Korean glase*

[@spud6989]

@@Promandark glase isnt a word

[@Promandark]

@@spud6989 that's just the british version

[@bababooey9040]

How is that funny

[@kane6529]

I gave her the Caucasian glaze 😅

[@morallymixed9952]

We love these recipes bro never stop 🙏

[@jaydonthomas427]

These recipes are ass he doesn't even put the portions lol

[@lego_yoda715]

@@jaydonthomas427 are you blind or sum? the portions are literally on the screen 😂

[@jaydonthomas427]

@@lego_yoda715 it's you who's blind ain't no portion for the salt and all that. Bros a awful recipe channel.

[@M90edits]

@@jaydonthomas427yo bro go to the doctor.I am worried about you

[@Nezuko_yoyo]

Thank you for making this easy!!!!!

[@PokerJunkie83]

Bro I’m eating all of those containers in one day who you kidding 😂😂

[@adityan3208]

Finally someone relatable

[@mohammedghanem9469]

I think he ment them to be prepared for lunch meal for thr week

[@kane6529]

That’s cool 2k calories and 200grams Protein/Carbs. Thats a hefty calorie deficit for me and I’m only 5’6” 175

[@worIdrecord]

@@kane6529 Here are the results for a height of 5 feet and 6 inches and a weight of 175 pounds. You have a Body Mass Index of 28.2 According to BMI Classifications, you are Overweight The ideal weight range for your height is: 115lbs to 155lbs

[@dgenerationbigestfan]

Tip if you’re already using honey you don’t need to use another sugar substitute like stevia. Just use a bit more honey.

[@JibbyDE]

Stevia has far less calories. Honey is no substitution for sugar. It’s literally sugar. And stevia on the other hand is a substitution.

[@dgenerationbigestfan]

@@JibbyDE which means it's a substitute. subtitute doesn't mean it's supposed to be sugar free. A substitute teacher isn't a plumber. it's a teacher. honey is a sugar. it substitutes for.....sugar.

[@juniorosborne1470]

​@@JibbyDE life ain't that serious to worry about adding a lil extra honey

[@JibbyDE]

@@juniorosborne1470 I was just arguing about the semantics.

[@StutenAndy]

​@@juniorosborne1470this is meant to be high protein, so it is good for people who hit the gym and maybe wanna loose some weight, I think for the stevia could maybe be the better option.

[@Sorcerer.7s]

Tysm bro i appreciate it. Now i have a good meal prep😋

[@CheeseBreads.]

Bro just taught me how to make my favorite meal in the easiest way possible

[@ido8683]

Made it today, excellen recepie!!!🔥🔥🔥

[@panaceapalm]

Glad you enjoyed! 💪🏽🔥

[@hammy9800]

Oh hell yeah, this looks so good!

[@Alex_4_Life]

Imma try it!

[@stungunmadness7135]

Dude this is perfection at its finest

[@huyngu102]

it looks so good i def gonna try😊

[@B3tterEv3ryDay]

I will try this dish out, looks delicious.

[@danielyuen2633]

Just made it. Its really good :)

[@MocanuAlexie]

That looks so good

[@voltable]

looks yummalicious

[@famtpanda_letmecook]

Yaassss! thanks bro ❤

[@Sorcerer.7s]

I made it like 10mins ago and stored it, i can't wait for tomorrows lunch time😋

[@prvtthd401]

This is a high protein mealprep I look forward to 🤤

[@phrofile3613]

Welcome to another episode of cooking, with Bear Grylls 👍🏻

[@fshjgsfhhgshjfhe]

this looks way too good

[@Delarissa]

and now I know what I'm meal prepping for work next week

[@hargel3870]

Thank you sir

[@Saint2K13]

Made this, fucking awesome recipe. Although I had to cook the chicken a little longer since I didn't have a rack to put the chicken on. Still great 👍

[@squallleonheart3020]

Good job mate!

[@Scotford_Maconochie]

Looks good but the typical me be swapping the rice for steamed vegs ;)

[@rachelpiercy731]

I need to do this

[@YOUNNGNICO]

this meal would make me happy.

[@Kathleen97]

I just tried the recipe. It is amazing.!!!!❤❤❤❤❤

[@LuluGowala-xq3ic]

😮😅😊🎉❤❤❤❤😮😅❤

[@biblesmash]

I made it with 1kg of chicken and I think the soy is too much, maybe half that and like 2 quarter the sugar and honey, but it was a banging meal thank you for the recipe, added to my gym prep

[@bobowon5450]

similar set up with indian food is also very good

[@geekchick4859]

We did this, true to your directions. The chicken was SO WET that we needed way more than 40g of cornflour. When we put it in the oven, cos it was wet, it took longer to crisp up and so the chicken was stupidly dry. It’s a MAJOR FAIL.

[@wes0533]

yeah same at first, redid it in batches with more cornflour and that went pretty ok

[@wes0533]

@@threechanttt I tried it with 800grams. but you're gonna need alot more cornflour then. Or use less/no egg. Would probably try leaving out 3/4 or the whole egg next time I try.

[@Drestic]

I did this but they did not look brown and crispy at all. White, floury, and soft but they were at least fully cooked.

[@johnflorence2672]

you just can't cook , keep trying.

[@armadillolover99]

Cooking is never an exact science, you’re supposed to use recipes as a baseline and adjust it according to how things look/feel/taste to you in the moment.

[@charligracebq]

Just made this, the chicken failed because I think we overcoated with cornflour but having it with rice and spicy mayo on top made it taste a bit better

[@PaperBagGambles]

Same charli, I might've undercoated my batch (I airfried). Not sure how to nail the crust properly and evenly. Not sure if coating by hand would be better or overkill

[@IndiaFirst-zc9mp]

First bite like heaven and last bite send you there 😅😅

[@thulio1st]

I think I made the sause a little too thick, but it came out tasting amazing.

[@runninonzero]

This is such a well made video, so underrated!

[@bamboogardenclermont4928]

Hey,bamboo garden , general tsao chieken please

[@ShmoeLettuce]

Man’s got the hexclad

[@helnorse]

in the original, marinate the chicken cubes overnight in the mixed sauce and double fry the chicken...

[@draincatYT]

Wonderful! Super happy its a gluten free recipe. How do you like rice flour?

[@jmateo55]

brown stevia!!! what type of dark magic is that

[@BigGrizzly006]

How long can you store this? just in the Fridge or can you put it in in the Freezer? and just slap it in the oven for reheating or what?

[@mamabear3m]

Recipe for sticky rice please

[@Soyboy_Killer]

that looks bussin

[@TuNguyen-tl1xm]

can I use brown sugar instead of brow stevia?

[@rodryalcocer]

Tasty snack

[@khanttikyi3807]

I need this saved

[@riversong201]

Thanks! This looks delicious, and I need more healthy air fryer recipes.

[@tnktsinik]

45-50g of protein, there we go, congrats on not lying

[@user-hy8gq3mq7n]

that sauce is very relatioable

[@Hydra_Head]

I’d recommend cooking the chicken stove top in a pan because it gets more crispy

[@MochiOwl]

It’s Celsius not Fahrenheit

[@Hydra_Head]

@@MochiOwl That makes a lot more sense, but I still think pan searing would be a lot better for the crust.

[@MochiOwl]

@@Hydra_Head I actually made it for dinner last night, and I cooked it in the oven how he suggested, and then put it in a pan with the sauce and got it nice and crispy!!! It turned out really yummy 😊😊

[@SyntaxWyntax]

Yeah but im lazy & have a joint to smoke rn sooooo

[@nawaryn8807]

That looks so good! Specially when I’m fasting 😂

[@panaceapalm]

Hahaha prep it for iftar! 🤩

[@Devilduo_ff]

​@@panaceapalmyou're underrated

[@purplebladder]

My air fryer stopped mid recipe, oven worked fine

[@lolcatbravo1735]

Is there an alternate to gochuchang? I live in a small town and its not convenient to leave for the city often for it

[@Leidolfr]

Any pepper paste will do then. Roasted red pepper paste etc

[@at_f3l1x]

Can I fry them normal?

[@user19024]

High protein chicken😋😋

[@Samuel-sg6jq]

Nice !!!!

[@quinnkahley8762]

If you want an almost perfect 800 grams, use 28.23 ounces

[@jeffs8803]

Write it out geez

[@ttttwwweeeec8147]

Any substitute for corn starch?

[@user-vz9zj5pl5n]

Wonder if you cam do this with buckwheat flour

[@victorialifts]

I made it yesterday. It was bussin!!!

[@edwinallan2071]

Is it good to freeze for later?

[@Baron0009]

I send approval as korean, brother! 🇰🇷

[@Build_Secrets]

You missed the sesame oil for flavour, and toasted sesame seeds for garnish. But I forgive you ;)

[@DregonBlais-Whitford]

I'm watching this on my tablet taken apart my other tablet

[@user-hg1lt4cj2r]

You've made chicken popcorn that looks tastier than my Korean wife

[@civivva4501]

Yesterday yt shorts was showing me seafood boil today it is variations of sweet and sour chicken LOL

[@user-go4vj5yw7w]

Without salt😮

[@KickingPebbles99]

Looks great! Ill make it woth a lil less sweet ;)

[@yoitzmagma1886]

someone send this to uncle roger

[@legendclipzyt9444]

I have a doubt can we make this recipe without the rice vinegar and the brown stevia ? I can’t find them near my home

[@rosemary-mp5cv]

😋😋😋😋

[@jamtoe8855]

Avg gym broo🔥

[@michalf5292]

It looks delicious I'll try it

[@Kasafare]

0:00

[@trance917]

Looks tasty... just one thing bugs me? Why use stevia when you add honey and half a bucket of rice? :D

[@Achieve_Success.]

what can u use instead of gochujang??

[@kaorupangilan6288]

im getting a lot of calorie-food shorts recently- I dont need any more calories, youtube. i got more than i need, thank you.

[@King-ci8sk]

Looks great. Unfortunately will never be "crispy" outside of when you first make it.

[@funkywonky94]

Cornflower or cornstarch? That looked more like cornstarch to me

[@V0BI]

American/British english, it should be cornstarch in American and cornflour in British

[@fishmogger69]

Sticky rice recipe?

[@TURTLEORIGINAL]

Not being mean here, but that entire container has more like 800 calories total, with the rice. If the chicken wasn’t candy coated sure.

[@hexa1275]

Is it ok if i fry the chicken?

[@skELeTonKinG2189]

I don't know about the ketchup part but other than that it looks good

[@alexl7265]

Music?

[@User-pf6wg]

So I can just put this in the fridge and how many days will it be okay ?

[@ayahqaissi4963]

I dont have an air fryer. What is an another healthy way to cook the chicken?

[@Alexvais22]

Does the macros include the rice?

[@neeshkeesh2908]

I did the math but I also don't know the calories for setiva brown sugar. With regular brown sugar the calories listed don't include the rice

[@Azuban222]

korean popcorn chicken 50 g protein and 495 calories. (this makes 4 servings) The Chicken: (800g) dice into cubes, add black pepper (looked like 1 TBSP) , (quarter cup) soy sauce, 1 egg, mix until fully coated. 40 g corn flour. add chicken, shake container until fully coated. place in air fryer or in oven, single layer, oven: 210 C for 10-14 mins. Air fry: 200 C for 10 to 12 mins. The sauce / glaze: 60 ml soy sauce 80 ml water. 2 TBSP low cal ketchup 3 TBSP gochujang paste 2 TBSP rice vinegar 2 TBSP honey 30 g brown stevia Stir until it gets thicker and then add chicken, stir until fully coated on chicken.

[@thomastm356]

Thx. Awesome recipe. 👍

[@delta_echo]

All these British sound the same. ( just a joke bro your cooking is fire)

[@vvvwwzx]

I want chicken popcorn bebi

[@AlfoFNE]

Bro is normal flour good ?

[@Skylda]

whats the song name?

[@EthanConner-jj6mg]

Where is the sticky rice recipe?

[@SutekhTheDestroyer]

Just cook sushi rice according to the packet instructions, and add a little sugar to the water.

[@JebemTiMater69]

If i had one dollar for every air fryer recipee i'd already have enough to buy myself the most luxurious one.

[@-Sunsetfire250-]

I eat it everyday

[@shreyashkatiyar-sj8hx]

Yup! That's totally Korean 😂😂