Most important exercise to get up from the floor ⚠️

The key is…
Single leg strength ‼️
The short clip of the woman in this video represents the possibilities of this exercise! This is one of the primary exercises we focused on to help her get up from the floor with bone on bone knees ☝🏽
It can be possible to build the strength to feel confident standing up again 💪🏽
Starting with 5-8 repetitions each side can be a good place to start. Use support as needed and modify as your body needs ⚠️
Now I know kneeling can be tricky but that is also something that can be improved upon ✅
There is a whole Level inside of Adventurers for Life, my arthritis workout membership that works on single leg strength and building up the tolerance to kneeling with specific exercises ☝🏽
This exercise can be a great place to start but you have to continue to progress and add in different movements for maximum results ⚠️
If you want to learn more about Adventurers for Life, comment “single leg strength” down below and I’ll send you a link to a free trial 🙌🏼
#singlelegstrength #getupfromthefloor #upfromthefloor #floortransfer #kneeling #standupfromfloor #kneearthritis #kneepain #kneerehab #kneeexercises #physicaltherapist #physicaltherapy #arthritis
Not medical advice. Try at your own risk.

[@Carolmaizy]

Every exercise and stretch you show us is very helpful. I save them and do them all. Thank you!

[@arthritisadventure]

Glad you like them!

[@debbeleigh1930]

Thank you Alyssa! I was just working on get up off the floor today and I happen to have a step! Please keep these wonderful shorts coming ❤❤❤

[@TheDriftwoodlover]

This will be useful for me- thanks!

[@arthritisadventure]

Glad to hear it!

[@louiseferrell1555]

Me too!

[@TrishRyan-ey8go]

@@louiseferrell1555me three ❤!

[@nuthinbutlove]

I just had to look under my bed for something and had to raise myself up off of the floor. It was a full struggle to say the least lol. I'm going to add this to my daily set of exercises. Thanks!

[@mariah1439]

Me too

[@FlipMacz]

Just astounding ... I absolutely adore the step work on this channel!! It has changed my life so much.

[@arthritisadventure]

Great to hear!

[@nikkiepperson7855]

Good to know thanks! I always learn something on your channel! You are awesome!

[@arthritisadventure]

Happy to help!

[@Maria-iu3ed]

Thank you Alyssa!!!❤

[@dianejimenez8327]

Helpful....I like the short video's ! Thank you 😊

[@arthritisadventure]

Glad you like them!

[@Debahinds]

Thank you. This is helpful as I'm 12 weeks PO knee replacement and currently not able to get on/off the floor.

[@rezinagazi3574]

I have osteoarthritis and honestly I need to do this exercise badly. Your video pop up in the right time. Thank you so much. It's really helpful. 😊😊

[@mariapfeuffer5319]

Looks like the step is back in style. Love it.

[@franklake9968]

Excellent timing 8 weeks post op TKR thank you

[@arthritisadventure]

You're most welcome

[@lisadicolli6689]

Yes I am having a lot of difficulty so I will be practicing this maneuver! Thank You 🙏 I appreciate the help I find here so much 🎉

[@aesea57804]

I’m so grateful for your Real Person demonstrating. She gives me more relatable hope!

[@arthritisadventure]

Welcome!!

[@casandraward6385]

Thank you! I have learned so much from you.💞

[@arthritisadventure]

So glad to hear!

[@gary6463]

Thank you Alyssa for sharing all these helpful technique tips!

[@arthritisadventure]

You're so welcome!

[@aundamuraviov9157]

Thank you for showing us these exercises for old people. They are very helpful.

[@arthritisadventure]

You're welcome!

[@user-kz4md7bw2t]

I have knee bone on bone And I can't kneel

[@bridgetmcpherson8073]

Ditto

[@YvonneEWalsh]

Thank you.

[@arthritisadventure]

You're welcome!

[@clearfamily7488]

The exercises are so helpful. Thank You for being very informative. I so grateful for finding your youtube page. Have A. Great Day🎉🎉🎉

[@arthritisadventure]

Thank you! You too!

[@juliej5917]

Thank you so much Alyssa. I’m a nanny and I’m up and down so many times a day. This will be extremely helpful.

[@arthritisadventure]

You're welcome!

[@heidid3661]

Oh, thank you for this! 👏 I'm a vet tech with a bad right knee and I'm up and down off the floor all day, and if this gets harder to do, which it is as I get older, my career will have to change. I'm going to start doing this. I'm so glad I found you!

[@arthritisadventure]

I'm glad you found me too! Welcome!

[@lynneberry6495]

Fab! Been looking for an easy way to strengthen that muscle... Thank You! ❤

[@arthritisadventure]

You're so welcome!

[@teresacrowley4076]

Thank you 💚 Alyssa

[@arthritisadventure]

You're welcome!

[@Californiawistful]

Thank you!! You’re awesome, very helpful suggestions we all need these❤️

[@arthritisadventure]

You are so welcome!

[@cococarpizo2735]

Muchísimas Gracias 🙏

[@2Hearts3]

Yes-- a tough thing lately for me, especially since I can't lean any weight on my hands (wrists feel like breaking). So will definitely work on this. Thank you! Just subscribed.

[@arthritisadventure]

Thanks for subscribing! Good luck working on it.

[@royerno8500]

Love your videos thank you ❤

[@arthritisadventure]

So glad to hear!

[@TrishRyan-ey8go]

Thank you sooo much! A lot of people make fun of us overweight people and/ or criticize few few few very few do things to help! I so appreciate you!!❤🎉

[@arthritisadventure]

You are so welcome!

[@celestialwonders]

You're awesome, thanks Alyssa❤

[@arthritisadventure]

You are so welcome!

[@robertaherget1164]

Your instructions for all exercises are wonderful and so easy to understand. Really enjoy your posts.

[@arthritisadventure]

Glad you like them!

[@ambikanamboodiri8915]

Awesome guidance 🙏 ❤

[@EarlBurrell-gn2rx]

Girl u r the bomb.Gud exercise cuz might right leg is so weak right up in the hip area.. First thing people keep saying is get ur hip replacement.

[@user-wh1cz1vl5c]

Thanks @arthrisis adventure for sharing that very helpful tip !!😊

[@arthritisadventure]

Glad it was helpful!

[@cherylsnell640]

Thank you I needed this 💕

[@arthritisadventure]

Glad you got it!

[@jaguilar11009]

THANKS FOR ALL YOUR HELP ❤😊

[@arthritisadventure]

Happy to help!

[@Nan-59]

Thank you!!❤❤❤

[@patrickbell4314]

Excellent advice. Thanks.

[@arthritisadventure]

My pleasure!

[@jacquimg2469]

This is very helpful information. Thank you.

[@arthritisadventure]

So glad you love it.

[@windycitygirl]

Never saw this exercise before. Thank you!

[@arthritisadventure]

You're so welcome!

[@vancebricker428]

You are amazing at making things look easy thanks for all you do 🤙😎

[@arthritisadventure]

Thank you! Glad you like the videos.

[@MiBackpacking]

Thank you Alyssa 🙏🏼 I just discovered your channel and it’s been so helpful

[@arthritisadventure]

I'm so glad! Welcome to the channel.

[@debbieuronis3779]

You give me hope! Love you!

[@arthritisadventure]

You got this!

[@pameladahl8274]

I fell a few weeks after shoulder surgery. I could not get up. Thank you for this video!!

[@arthritisadventure]

Glad you like the video! Hope you are having a swift recovery from the surgery.

[@kellybliss]

The BACK leg is equally important to PUSH off behind you.

[@juanitaschoeman9573]

Thanks for sharing. 💗

[@arthritisadventure]

Welcome!

[@echaleagua]

Thank you!!♥️

[@arthritisadventure]

Welcome!

[@user-ds1yd2nj3w]

Very important , thank you

[@arthritisadventure]

You are welcome

[@shanthidevadas9688]

🙏🏼❤️💐

[@shariarghhh9553]

Very good advice ❤thankyou

[@arthritisadventure]

Glad you liked it!

[@wendyrodriguez5375]

ASTOUNDING 👏🏽👏🏽👏🏽

[@laurieannerodriguez5946]

Thank you!

[@arthritisadventure]

Welcome!

[@vdoniel]

Thanks a million

[@arthritisadventure]

You're welcome!

[@BrendaKDavis-cz7fc]

I love you for your sensunke and basic exrrcise videos! I love love love you!!!!!

[@arthritisadventure]

You're so welcome! I'm so glad.

[@laveraharper9698]

Thank you ❤

[@arthritisadventure]

You're welcome!

[@americasariesson1862]

Helps me to offload a bit too. Arthur decreased the muscle mass around the knee so trying to rebuild

[@carolinestagg6807]

tHANK you !!!!!!!!!!!!!!!!!!!!

[@arthritisadventure]

Welcome!

[@mildredeady7890]

I gotta try this❤...good tip

[@arthritisadventure]

Please do!

[@barbarasapp1234]

I remember years ago there was a video that if an elderly have fallen and having a problem getting up, it wasn’t this one. It was something how you roll over or you scoot over to the sofa you bend your legs or something if you have that one show us that one again would love to see it thumbs up.👍

[@elenalatici9568]

Recovering from sciatica --2.5 months My affected leg--the left--is very weak. In the beginning it kept collapsing and I would fall. I had to crawl to my sofa put my arms on it and then was able to use my right leg and arms to get up. Do you have exercises for strengthening the weak leg? This is a great exercise for my strong leg. Thanks for this video m🙏

[@jmromero6381]

I do this so I can get up when I fall from having a prosthesis. It works.

[@arthritisadventure]

Yep!

[@janbuetikofer3336]

Thank you

[@arthritisadventure]

Welcome!

[@valeriecarruthers7084]

Great tips! ❤❤

[@arthritisadventure]

Thanks!

[@cherylrichardson6424]

Thank you as I have two knee replacements it may help me.

[@arthritisadventure]

You're welcome! Glad you're seeing a benefit.

[@lmdny]

Thank you so much for this!!!! I’ve been asking for an exercise that is similar to a lunge but knee friendly and I just came across your short! Just wondering how to do these time and repetition to add to my routine! 😊💖💖

[@arthritisadventure]

You're so welcome!

[@tracypleiss8271]

Your legs are beautiful!! Oh yes, thanks for the exercise tip too.

[@ERLEDXB]

very good intro to improve leg strength... lounges come later...

[@florachildressEarth2Flo]

Thank you, my knees have started hurting me, I exercised very regular for 3 years then quit 2 years ago, I’m suffering some real pain from doing that.

[@arthritisadventure]

welcome! Best of luck with the videos.

[@christinewilliamson4325]

Ty! Will this provoke SI joint?😊

[@mariewhiting2380]

Good advice

[@arthritisadventure]

Glad it was helpful!

[@user-fp2hm6fv2i]

thanks a million❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@arthritisadventure]

Welcome!

[@mmh1197]

Great exercise because sit-up makes my right knee sore and this one doesn’t! However, I do get nagging groin soreness on the right side from this exercise. Probably my right side is just bad 😊

[@fit4life616]

I need this

[@clairen4584]

Wow, love this!! When I use stairs I notice my right leg is stronger than the left. So getting up off the floor it makes sense to lead with right! (duhh? 😁) Thanks for your ideas!😊

[@arthritisadventure]

You're so welcome!

[@flowercolourful4718]

I can't do lunges at all. I think i should be able to do this simple stretch on a footstair step as it is not too high. Thanks for this demo ❤.

[@arthritisadventure]

Welcome!

[@dragicailicdragicailic9311]

Thanks

[@arthritisadventure]

Welcome

[@brandym.williams7314]

Thrnks

[@arthritisadventure]

Welcome!

[@oceanspitfirefly]

i wish it were that easy 😪 chronic ankle sprain injury. putting weight on one foot is brutal.

[@carolfrank6240]

Love all of your advice. I have Parkinson’s and applies to me too. What kind of shoes are you wearing?

[@arthritisadventure]

So glad to hear! you can follow this link to see the brand of shoes. kurufootwear.sjv.io/qnBZ35

[@nargesmottaghi7464]

Hello. Thank you for all your helpful videos…. Can you please mention how many sets and reps we should do for all these exercises….. 🙏🏻🙏🏻🙏🏻🙏🏻

[@arthritisadventure]

You can watch this video for the floor that has recommended reps to start. kzbin.info/www/bejne/j57VkIx5mpWKnqM

[@trinity72gp]

My knees said NOPE! 😂🙈

[@pasqualinalee8687]

I always have problems standing up thankyou 😂

[@arthritisadventure]

Welcome! Glad you like the video.

[@user-dt3wm8rn4j]

Thinning hip scares the hell out of me. I'm walking 🚶‍♀️ a lot. Blood test for vitamin d3 toxic levels. Trying too hard. Strengthen may help

[@ZLLi661]

Hello this is great. Can you do exercises for bulging disc please,

[@maiab1234]

I was just diagnosed with bone on bone arthritis in my right hip. How many of these exercises can I do. I especially struggle with even putting socks on my feet or doing nails etc. on that side myself. Ty @ArthritisAdventure

[@janbrewington7771]

Thank you. I have trouble getting down to the floor. I can’t do it anymore

[@arthritisadventure]

Welcome, keep working at it.

[@debbie5451]

Thank you for such great advice! What shoes are you wearing in this video? Thanks again.

[@arthritisadventure]

Welcome! Here are the brand of shoes I am wearing. kurufootwear.sjv.io/qnBZ35

[@donnygaudet5498]

I've tried that, if a person like me has balance issues that's impossible to do with out something to hold on to

[@lucydych9474]

Having knee pain gonna try

[@arthritisadventure]

Best of luck!

[@karenbruns4355]

Would love to be able to purchase those shoes.

[@arthritisadventure]

Here is a link. They are out of the colors that I have unfortunately: kurufootwear.sjv.io/9g7jqj

[@heatherabdulaziz8334]

❤❤❤❤❤

[@arthritisadventure]

Glad you loved it!

[@virginiapinas5392]

Thx

[@arthritisadventure]

You are welcome!

[@alysononoahu8702]

Aloha from O'ahu 🌦🌈🌦🌈🌦❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤️❤️❤️❤️❤❤❤❤❤❤❤❤❤❤❤

[@arthritisadventure]

Aloha!

[@cathychase6896]

What if you have bone on bone osteoarthritis in your knee.

[@ladydi4051]

Thanks for sharing this leg exercise for "all" them young lazy adults 😂😂

[@Jennifr1966]

How did you get your leg muscles? Do you weight lift? Do you recommend it for people who look like your example? (She looks VERY much like myself, including the difficulty getting up)

[@ceciliajulo5834]

What brand of shoes would you suggest for arthritis ?

[@MrsScott-bx8sb]

I have the single leg strength, but either my legs go numb or it takes time for the muscles to "wake up."

[@ritahendriks9754]

Dit kan ik niet meer met mijn prothese,,,is er misschien een idee gr rita uit Holland 🤔

[@iluminameluna]

I usually don't have issues going up the stairs but going DOWN my one knee will sometimes "pinch" on the inside. Same if I try to stand up or flex it. It's random. The other day there was even a small bruise cluster that my grandson said that looked like a smiley face: 2 eyes & a smile. This morning I decided to do the modified lunge you show here, & it seems easy to me. I don't feel I really struggle to raise myself every time, just sometimes. I do have some arthritis in my knees, but it's from Lupus, the systemic kind. Any ideas?

[@CapeCodBelle]

Can you link the step you are using? I would like to buy one.

[@arthritisadventure]

amzn.to/3QKmN37

[@CapeCodBelle]

@@arthritisadventure Thanks!