End Your Knee Pain with Seated Knee Strengthening Exercises

Say goodbye to your knee pain with these strengthening exercise! Your knees could feel better than ever, follow along with Coach Kim to take the first step!
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
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[@ky8852]

Simple, effective and not time consuming. Great for all ages for knee strength and health. 👍👍

[@elpidiadeleon-aponte3696]

I really appreciate that. She explains every step of the exercise for seniors. this is exactly what I was looking for. I hope to continue exercising with her. Thank you for this video.

[@robertaruland1969]

Great exercises. Trying to strengthen muscles around knee to avoid knee surgery. Thank you.

[@BethanieHajekBeth]

I tried your exercises and I enjoyed doing them and also how positive you are.

[@user-kv4yi4ms7k]

I thank you muchly, I'm early 60's, on disability for disk problems and injured my knee somehow(I do light carpentry when I can) so am hoping these exercises will help strengthen my knees...

[@ramasridhar6483]

Iam having knee pain since few months. Tried your exercises today for the first time. Hope and wish I improve...

[@Tahani35]

Thank you! I'll use this every day. Gotta start some where right?

[@fattmo7217]

just what i was looking for thanks!

[@geethavijayan1719]

Thank you.

[@fredsmith1391]

Thank you for sharing

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@naderiskandar1896]

Thank you so much, Is there a shoe brand that you would recommend for knee pain?

[@koolsmoothfan]

nice video fam

[@yogawithchristine]

I felt that thigh squeeze, thank you!

[@minisake2091]

Really appreciate the short, clear explanation before the movement.

[@ramasridhar6483]

My Doctor knees have become weak, iam 60+. I want to avoid surgery and doing the exercises

[@tinysugarboy2243]

Hello... are theses exercises good for both Meniscus nd ACL tore on my rght knee?

[@shirleesmith1525]

Would using light ankle weights work well? Also, does sitting and doing these exercises hurt the hip flexors (not sure if that is the correct name)?

[@ViveHealth]

Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor.

[@lindablanchard1803]

Thanks. Very nice, doable workout. After I got familiar with the exercises, I used youtube's ability to run the video at slower speed to lengthen the workout. Put the video on silent, being merciful to both you and me so there was no s.l.o.w. s.p.e.e.c.h. ;)

[@ViveHealth]

We're happy you could make this work for you! Thanks for watching Linda!

[@user-hf3nx2yr1o]

👍👍👍👍👍