End Your Knee Pain with Seated Knee Strengthening Exercises

[@robertaruland1969]

Great exercises. Trying to strengthen muscles around knee to avoid knee surgery. Thank you.

[@elpidiadeleon-aponte3696]

I really appreciate that. She explains every step of the exercise for seniors. this is exactly what I was looking for. I hope to continue exercising with her. Thank you for this video.

[@ky8852]

Simple, effective and not time consuming. Great for all ages for knee strength and health. 👍👍

[@Tahani35]

Thank you! I'll use this every day. Gotta start some where right?

[@fattmo7217]

just what i was looking for thanks!

[@gazza2933]

Yes. Definitely! 👍

[@helensolomon4420]

I have arthritis in my knees. I like this exercise. Thank you for all you do.❤

[@ramasridhar6483]

Iam having knee pain since few months. Tried your exercises today for the first time. Hope and wish I improve...

[@virajinidilshika]

@@ramasridhar6483 so how was it??

[@parissaz]

A BIIIIIG thank you! I am having knee pains and this short but great set of relative easy exercises really made a different.

[@VaishaliDeshmukh-l7t]

Thank you so much, these exercises are very effective. I really got good results from these exercises. ❤

[@Kristine-tt5wy]

Thank you for this video, I was looking for knee strengthing exercises. I find Coach Kim so positive and motivating😁

[@crazylatinapoet9231]

These are great for while Im at work at the desk for movement break and helping my knee pain thanks!

[@BethanieHajekBeth]

I tried your exercises and I enjoyed doing them and also how positive you are.

[@Katjj]

❤ thank you coach Kim for these exercises! I am doing them every other day and they are waaaay better than the heavy ones I had to do from my own physiotherapist. He completely overtrained me and I even got more problems because of this my GP said. But these I tolerate much better and are not causing any pain. ⚘️ from the Netherlands

[@SuperEcwchampion]

I have been suffering from bad knees for a while now. I am hoping these exercises will help.

[@jackedgar2878]

They really do work. My knee pain was chronic, and it would take hours to get to sleep at night. It took 3 or 4 months of doing these exercises every other day, to notice serious changes. Knee pain was decidedly improved in both severity of pain and ability to get to sleep much faster. Coach Kim is fantastic!

[@koolsmoothfan]

nice video fam

[@minisake2091]

Really appreciate the short, clear explanation before the movement.

[@ZarinaTraveler]

Subscribed from the first go! Love the encouragements throughout the session! 👏🏼😍

[@vindhyav6105]

I have been doing these exercises for the last two weeks and it is greatly helping in recovering from a ligament tear. Thank you!

[@aidagarcia2818]

New subscriber here in London United Kingdom 🇬🇧

[@antonioelozano868]

Thank you very much. I hope it works. I really have pain in my knees.

[@Newbie-i9x]

I've been experiencing pain in my lower right knee when doing squats with elevated heels and lunges (where the right knee bends). it also makes a cracking sound when I bend it suddenly.. I've never injured it, but now i've also noticed the pain when doing extensions

[@VeraKananu]

Thankyou ❤

[@kristyburton6507]

Thankyou

[@rhondabaldwin7529]

Hello Coach Kim! Knee pain is new for me and I DON'T LIKE IT🤨. Apparently YT was reading my mind AGAIN and sent You to me...feeling better already after first session. Thank You!!!💙

[@anthonypowless]

I thank you muchly, I'm early 60's, on disability for disk problems and injured my knee somehow(I do light carpentry when I can) so am hoping these exercises will help strengthen my knees...

[@billbaber6653]

Good show I’m going for knee replacement soon thanks.

[@roziahmdkhalid7729]

Thanks a lot....Hope I'll recover from my Meniscus injury in my right knee

[@mayralizr]

I just completed this knee sitting down

[@inktvis6453]

Thank youlady for your valuable exercises ❤

[@fredsmith1391]

Thank you for sharing

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@sadhnaharpal7416]

Thanks

[@stunning_rajput]

Thank you so much🙏🏻🙏🏻 these exercises is very effective ❤🥹

[@erumzia3526]

Thank you very much for wonderful exercise ❤❤❤

[@tinysugarboy2243]

Hello... are theses exercises good for both Meniscus nd ACL tore on my rght knee?

[@yogawithchristine]

I felt that thigh squeeze, thank you!

[@saudalarfaj88]

Thank you so much

[@naderiskandar1896]

Thank you so much, Is there a shoe brand that you would recommend for knee pain?

[@bodybykim7277]

Hoka’s!

[@carolearrowsmith2461]

Thank you, excellent🐞

[@shaalutyagi]

Great work out ❤

[@andreasmith7090]

I have sciatica only on the front of both legs are there any that help with the creepy crawly feeling or squeezing through small pipes feeling. It usually happens when I'm walking. I'm having a hard time doing stairs, I do have a 🛵 and are there any exercises for getting on and off easier?

[@carolemartin6892]

Thanks for this!❤

[@franciscomireles1935]

i love this exercise 👍🏼👍🏼👍🏼

[@sakinainfo]

Thank you..

[@nicolle2126]

im 29 years old and i suddenly started getting intense knee pain these last few weeks. Im really hoping this helps

[@Gabriellakittywitch]

@@nicolle2126 I hope it has. Takes a few weeks but amazing difference.

[@missellendiane]

thank you - so much

[@lemorodiloppiba5966]

Thanks 🙏

[@geethavijayan1719]

Thank you.

[@rolannebouchard356]

Strengthen your gluets and thigh muscles as well. I've got several videos saved, including this one ❤

[@rhondabaldwin7529]

BTW I'm now subscribed

[@josefinajaime4550]

❤ thanks

[@connieleonard8326]

You have great arms

[@ramasridhar6483]

My Doctor knees have become weak, iam 60+. I want to avoid surgery and doing the exercises

[@parissaz]

...and, I just subscribed to your channel.

[@annetteleetung8303]

Must try❤

[@annalopez9526]

Like this I well do it I have nen pine

[@cypotony2619]

❤❤❤❤

[@شاهان-د2ط]

👍👍👍👍👍

[@aarondavid5866]

i think this is all most ppl need. you have have any problems why go more advanced and hurt yourself?

[@5784Eva]

I believe that people who were fighting in WWI and WWII were not that cripple like we are today 😑.

[@jameslyons1661]

🏁👍

[@stephenwilliams6451]

Exercises are great. But shoeless shoes or bare feet are better..😅😊😊

[@MadeleneSebaldt]

Those knee-lift exercises you did for the right leg, you forgot to do the left leg. Sorry.

[@maxr.9837]

Just put it on mute..thanks

[@barkafakhar8144]

Thank you ❤

[@kristinabexarfischbacher4843]

Thank you 🥰

[@jeanettataylor5113]

Thanks 👍