The Worst Shower Times You Should Avoid for Your Health! Dr. Mandell

[@Anonymous-ld6gg]

The fact that we get free videos on KZbin by Doctor Mandell is truly a gift; keeping education and knowledge alive. 👏🙏🏽🤷

[@RoyalJewels-xy9il]

Yes, he’s heaven sent ❤️🥰

[@lonesomealaskan2599]

😊😊😊

[@BeeDee-qs9so]

🙄

[@claudettejgrant1823]

God bless you Dr. Mandell. Thanks for sharing your wonderful videos. ❤

[@sparky7915]

Priceless knowledge!!!

[@NancyK-cu6xj]

I have occasionally showed at night because I couldn't imagine getting into bed without. I love getting into bed clean.

[@TheAlvoss]

@@NancyK-cu6xj I agree 👍 especially if I'm not alone

[@GODsGirl1468]

AMEN to that 👍🏾

[@malcolmharing3744]

Occasionally I showed at night too.

[@elizabethheyenga9277]

just do it as he suggests, no big deal

[@TheFrog767]

Everybody loves Raymond. Nope, he got straight into bed from his workday covered in the days filth

[@adlihkristopher2906]

To person reading this never lose hope just when you think it's over in this new year and new month God is going to visit your home with blessings healing breakthrough and miracle 🙏

[@christinadelviscio66]

Amen 🙏 thank you 🙏 happy New year 🎊❤

[@ms.win_]

Thank you. Amen and Amen 🙏🏽 🤗🌷💞

[@GODsGirl1468]

🙏🏾🙌🏾♥️

[@Jackie_Guti]

Thank you !

[@mrc302]

👍👍

[@LizzieMcewen]

Everyone watching this go find the book the hidden herbs by anette ray

[@rb2778]

Ty

[@michelefinizio6520]

Two hours before bed is wonderful and relaxing for me I do it daily

[@regina15ful99]

I shower before bed because it helps me sleep at night. It's wonderful.

[@RuthParsil]

I take a bath for the same reason.

[@judyf4070]

I do too and sleep much better.

[@timbacchus]

Me too. This time I do not agree with the Doctor.

[@yourtube6609]

he meant a hot shower before going to sleep.

[@mellitevilla4384]

​@yourtube6609and he says 1-2 before you sleep

[@vickieray]

I have showered in the mornings my entire life. It just helps me start my day! Thank you for all you do for us ♥️

[@BonnyV-q7z]

I agree.

[@AlwaysJolly880]

To the person reading this: Have Happy New Year and a Prosperous one ❤❤❤❤❤❤

[@wandadrayton1505]

Wishing you a very Happy and prosperous New Year also❤🎉❤🎉🥰

[@mariegirardeau2304]

Happy new year to you too! All the best

[@louisal7185]

Thank you!!!! Happy New Year to you!!! God bless you 🙏❤️❤️❤️

[@kimmi5704]

You also. "Live & Be Well" ❤

[@abrowne8466]

And also to you

[@mikegood4560]

Remember the “wait 1 hr to go swimming after eating when you’re a kid” order handed down by your parents? Activities like swimming could interfere with digestion resulting in discomfort and cramping. Thank doc, we appreciate your wisdom and practical health tips.

[@DakarBlues]

Or even fainting

[@lorisunshine81]

Morning is my shower time.😊❤

[@AndyBo-yj3jf]

Morning cold shower gives me all I need and even more - works great 😁

[@imtilasangtam8082]

Early morning showers is amazing energy n strength,

[@AndyBo-yj3jf]

@imtilasangtam8082 and immune booster 👍

[@Sohail-h6m]

May God almighty bless you doctor for your service to humanity with these educational videos 👌🏾

[@LidiaAKramer]

With full time job and kids, and their sports and home work and cooking dinner.... i shower when I can)). It's not about me, it's about getting everything else done

[@barmy_irooni]

Do what’s best for you! 👍

[@lonesomealaskan2599]

Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic, dark chocolate with over 70% cocoa, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kombucha, kefir yogurt drink & matcha green tea, and sleep well ... That's what I've done and just celebrated my 60th birthday lately. 😊😊😊

[@AriAbuko]

Good advice.

[@kimmi5704]

Thank you. 😊

[@Leynett-v7n]

Thank you for sharing this 👍

[@roseyc.5846]

YUK!!! 😝

[@MamaKalash]

60 is still middle-aged, for those who've cared for themselves and have good DNA.

[@gonzoexpress9885]

Dr Mandell and Dr Berg should be key consultant advisors to RFK jnr. America would be the healthiest country on earth if their knowledge was utilized. Do you agree?

[@SueJames-m5j]

💯

[@harmonymarty]

Absolutely!

[@JohnJones-qy5ko]

I agree that RFK Jr. needs a good advisor!

[@michellefregeau321]

Great idea! 👍

[@michellefregeau321]

@@JohnJones-qy5ko sure always need more than one in big jobs like this. I’m sure he wouldn’t plan to do all this alone. His egos not that big to go it alone

[@reginaschwartz4524]

Actually, sometimes when I work in the yard, I take a shower before going to bed and I feel so refreshed.

[@BeeBoooop]

Being in my 70s, I appreciate the information. How many times do people feel ill and say “I have no idea why I’m dizzy or weak”? It can affect many things in a person who is not aware to what is going on with their health. Thanks Doc!

[@appletile2887]

Now in my 70's I have been taking luke warm to cold showers several times a week which I have found to build up my immunity and strengh....try this out

[@lindalang8283]

I run the shower hotter on my sore neck and back. I thought it was the equivalent of a heat pad. Now not so sure. Thank you Doctor. Happy New Year from New Zealand.

[@chrisgoldbach4450]

2 shower's a day one to refresh me in the morning and one to clean off the day at night before i get in bed. Ill take a 3rd if i work outdoors earlier in the day landscaping.

[@15dolcezza]

3 a week is sufficient.

[@HeidiStLouis-xu2ox]

I always take an Epsom Salt Bath before bed…very relaxing.

[@ksw4tq1]

So thankful to be a part of this community ❤

[@TotusTuus193]

Morning and evening shower To wake up in the morning and in the evening to relax . My sleep are great !

[@lovemxoxo8435]

HAPPY NEW YEAR, EVERYONE. THANK YOU, DR. MANDELL. GOD BLESS ALL 🙌 🙏 ❤❤❤❤

[@user-qt5jc1qc6n]

You are Doctor Common Sense, helping people every day!😊👍🏻💙

[@AB-vc7ox]

I like to take a cold shower after a workout, it helps me recover and move on the next thing to do almost instantly. Being hot fatigues and brain fogs me. Cold shower after a hot Arizona day helps me get to sleep because it relaxes and cools me off a lot faster than the AC would.

[@dannycalley7777]

AB7...........all the research is with you , the colder the better .

[@karenbeardwilson]

Makes complete sense. Just works out in the morning. Taught no swimming after a meal. No bathing after intense exercise. Shower few hours before bed - raised this way. Always a great day these ways. Love you Doc. ♥️✝️♥️

[@fayet8877]

Thank you Doc❣️😘🙏 You’re the Best❣️😘🙏 We Love You❣️😘🙏

[@davidtarvin8858]

This is such a silly topic to be concerned about. Even so, when I was in my 20's I fell out of a shower. Fortunately, I was just brewed and sore. But MAN, I was inches away from breaking my hip or my neck. PHEW!. Handlebars save lives, people! lol Showering drunk sounds like you're just asking for something bad to happen to you. Informative as always, Doctor.

[@traceyrichardson9550]

You are right, a hot shower can wreak havoc if taken at the wrong time especially if a person is feeling unwell. Once in a while it’s ok, really we just have to exercise common sense, slow down and look after ourselves xx

[@johnjennings9693]

Cold shower for me summer and winter, cheers,

[@Diana-yx8dh]

Hmm I sleep well after a shower. But morning showers do wake me up. So I don’t know if I totally agree but what you’re saying seems to logically make sense. I love warm showers as they help me calm down and relax at the end of a stressful day.

[@TheAlvoss]

@@Diana-yx8dh I can offer a warm shower that might be fun for both of us

[@G0neGam1n]

You don’t have to agree you’re not a doctor lmao.

[@Toksgg]

The rules don't apply to everybody. There will surely be exceptions.

[@missbrooke666]

You don’t need to take an internet doctor’s words as gospel 😂 If what you’re doing works for you, then feel free to ignore this dude 😊

[@davidadausuel4537]

@@missbrooke666I was searching for this comment.

[@evelynkhaw6619]

May i suggest, that oldies installed a stainless steel hand bars in bathrooms/shower to avoid trip over esp those home alone.

[@bobbilynn1752]

I am a morning shower person, I don't like showering before bed because it does keep me awake, now I know why, thanks Doc❤

[@Purpleflower7777]

I’ve been talking showers before bed for many many years and I’m fine. Taking a shower before bed certainly doesn’t keep me awake.

[@Kowadelko]

​@@Purpleflower7777 Do you go to bed sweaty with clean sheets?

[@fils_violet_2]

@@Purpleflower7777 temperature?

[@Circee11]

Well, he didn't day don't take showers at night, he said don't take them immediately before going to bed. He said shower then wait an hour or two then go to bed. Which is my normal routine. I usually shower around 7-8p then moisturize and read for a while. I always shower at night to get rid of the dirt, sweat and pollen before bed. I like to be clean when laying down and it cuts down time in the morning.

[@Kowadelko]

@Circee11 I'm in the majority that doesn't fall asleep after touching the bed so it doesn't make a difference to me ;)

[@viet862]

Thank you for explaining medically about what my Chinese old parents believed all along. Children esp. find the old “naggy” folks annoying for forcing down their beliefs without knowing how to explain only saying it is not good for the body, body will get sick etc for everything. They watch us with eagle eyes making sure we obey. So I am surprised by the truth in them. My youngest daughter is now succumbed with a very weak body physically and mentally after she secretly underwent a crash diet, bulimia and was aneroxic at one time. She is trying to regain her health now and tells me many wrong daily practices people do daily that she is avoiding now because her body could feel the negative effects which some is in this video. I was amazed that what she tells me are what old Chinese parents advise their kids not to do but we modern kids do not listen. After listening to this video, I feel bad for laughing off my parents or old people advice when I was young . I am old now and am glad I could send this link to all my children. Blessed are the knowledge of the old people

[@lvncsr6166]

So so glad you said showering in the morning is the best!!!! Thank God for you, Dr. Mandell!

[@Motivationaldoc-r6y]

*thanks for watching my podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟺𝟽𝟿𝟼𝟼𝟼𝟼𝟻𝟸𝟻🤍🤍*

[@manideepaduttabaruah310]

That means we should take shower only when our body tempreture is normal & stable.

[@TheAlvoss]

Yes, I was taught at an early age to avoid water after eating 😂

[@mauricericher3816]

@@TheAlvoss funny bcause what you were "taught" had been debunked.

[@nonenothing4412]

​@@mauricericher3816source please? Because I was taught that as well..

[@TheAlvoss]

@@mauricericher3816 don't underestimate the value of debunking

[@missbrooke666]

You must have a super deep bathtub 😂

[@TheAlvoss]

@missbrooke666 yes, and I love deep diving in it

[@nellytchilingirova8645]

Thank you D-r Mandel . Like always YOU ARE ABSOLUTELY RIGHT . WE TRUST YOU AND WE NEVER GET DISAPPOINTED.

[@jedicouncil66]

Did you know, showering any time of day is not damaging to your health. Slipping and falling is.

[@cheesesteak22]

slipping and falling isnt damaging, its the landing that hurts 😛

[@jermainestrickland647]

Amen brothers and sisters in Christ. God bless you and have a great day.

[@aliceballard6988]

I grew up in Mississippi in a wooden frame house without air conditioning. One of the few reliefs in the summer was to take a bath in the clawfoot bathtub at bedtime and put on pajamas without drying off, and then go to bed with a fan in the window. All this was probably a recipe for disaster but it felt magnificent after suffering all day!

[@traceyrichardson9550]

Definitely not a recipe for disaster, it cooled you down for bedtime. I’m British and pale, and extreme heat makes me ill. I cannot imagine how you all cope but I’m still going to visit - in the cooler months though xx

[@aliceballard6988]

@traceyrichardson9550 You are smart to come when it's cooler! It's January and we haven't had a freeze yet. The grass is still green!

[@jayhockley8841]

You have Green Grass ?? 😮 Ive got frozen ground here ..lol

[@aliceballard6988]

@@jayhockley8841 Yes, that's true. In Mississippi, we'll have just a few frosts, and then flowers will start blooming again in February. The growing season is pretty much year-round.

[@jayhockley8841]

I believe You , Alice . I lived in SE Texas for years but Now Im back up in Western NY State . Its too cold here in Winter .. so maybe Time for a Road Trip ?

[@-16_]

Oh I didn’t know how the timing of a shower could affect you differently luckily i do have showers a couple of hours before bedtime and because of our tropical weather i always have cool ones Gods Blessings Dr Mandell and everyone 🙏

[@sajjadhusain1654]

L❤VE from Pakistan for Your Valuable Humane Advices for Healthy & Safe Humanity 😊

[@rajaratnam9]

My father used to give us these advice too. Thanks

[@IsAllAboutHealth]

Thanks! Sometimes I am taking showers after dinner. Sometimes I feel like my digestions was not complete. I had not made the correlation to the timing of the shower. So, i will be more aware of that. Thanks!

[@TT1972-b4r]

My dad never took a bath after meals, he told us to do likewise but I didn't know why. Thank you Dr. Mandell

[@PollyDollyBabe]

Shower after meals I never. Food not settled. Not make sense anyway. Then make you go to the big toilet 🚽. Like swimming probably not a wise move. 😁

[@heatherjovero9379]

Thank you.People just shower and wonder what's wrong headaches runny noses even backaches or dizziness.You make our day

[@discerningtruth6848]

I thought taking a shower...I would fall asleep quickly...but I never do. Now I have learned something new everyday....regardless of how young or old I am. 😮❤

[@erlinemckay-haensgen8438]

I appreciate the simple explanations you give during health tips. God bless your work.

[@mashrafi157]

I take a full shower in the morning, and at night I just wash my face and arms and feet before going to bed. I only shower at night if Im really dirty from work.

[@SamSam77771]

We call it Wudzu in Islam.

[@iam8963]

So after whole day, after you've peed a few times and pooped, you wash only your face, feet and arms before going to bed???? So you going to sleep with dirty butt???? Bleeeeh 😮 And btw I don't believe that everytime you peed or pooped there was a bidet everywhere, so... sorry for your wife or husband who sleeps with you :/

[@mashrafi157]

@@iam8963 ok poopoo brain

[@candylane8463]

That’s me not washing this week because I’m exhausted 😂

[@abdilie]

Thank you! Why do i always feel the need to cheer for the Baltimore Ravens and LA Chargers, after watching a motivationaldoc video?

[@GODsGirl1468]

🤷🏾 but Go Ravens 👍🏾

[@HarryK-HK]

Great advice. Always showered in morning and I run circles around guys half my age.

[@curtistinemiller4646]

2 Hours before. Bed is good then relax ,watch a movie , and

[@aldosuryadiputra4339]

And what?

[@NaturalHealthyHabits]

Thank you for this insightful video on optimizing shower routines for better health! 🌟 [1:45] The explanation about avoiding showers right before bed due to body temperature impacts on melatonin was fascinating. [3:30] I never realized how showering right after a meal could disrupt digestion-it’s such a simple but important adjustment. [5:20] The tip about waiting after exercise for a cool-down period was a game-changer for post-workout recovery. Question: Could you share more about the best practices for showering in colder climates to protect skin health?

[@tims9434]

Shower less often

[@traceyrichardson9550]

Minimal soap! Unless you’ve been down a coal mine you really don’t need to soap up your entire body. I call it pits, bits and feet.

[@douglaschristine8387]

Hi Doc, I'm 68 and never heard any of this before. All great tips for everyone, thanks 🙏.

[@judylake8464]

Shared. Thank you Dr. Mandell. I wish you a Happy, healthy and prosperous New Year.

[@ladyvirgo013]

Oh man! I love a Epsom Salt bath before bed

[@silviatheodore8548]

I understood mostly everything on the video except the part about not showering after being in the sun. I thought a cool down would be ideal. Who knew. Thank you Dr. Mandell. I think I’ll watch this informative video again. Lots of information in this share. Promoting skin health,WHAT? ❤😂😮

[@turquoisedream4027]

Very helpful video 😊🚿🧼! I find taking a shower a few hrs before bed is very relaxing. Morning showers are great also but I like to alternate.

[@yvonnewitherspoon846]

This is such Great safety and healthy measures. Thanks for all your teachings, Dr.Mandell. A Safe and Satisfying Saturday is here😊😍😊

[@worldview730]

I feel more sleepy & relaxed after a nice hot shower

[@haticesan4931]

Good day, Dr ! A lot of detail information in 6 min!! Thank you! 🙏🏼

[@ninadevoe5102]

You are amazing and much appreciated for what you’ve shared over these years. I’m praying for continued blessings for you and family.

[@SunShineLady-d4r]

Taking a shower 🚿 before bed 🛌 😴 helps 😴 me fall 😴 asleep easily 😴 😑 😌

[@lyv8627]

Me too… when I shower in the day it relaxes me too much and makes me want to nap… 😂

[@loverainthunder]

Same 😂🤷🏾‍♀️

[@cynthiameredith230]

It does. The doctor said 2 hours before instead of immediately before.

[@qualqui]

Thank you Dr. Mandell for sharing yet more of your sage advice and knowledge. I was hoping you'd say something on taking cold showers, you didn't so I'm concluding they're healthier than luke-warm or hot showers? We have a saying here in Mexico, saying it first in spanish as the humorous anecdote may get lost in the translation into english: "Comer y rascar el chiste es empezar" Translation: Eating and scratching are easier once you've begun and I've recently added showering to the saying: "Comer, rascar y ducharse con agua fría, el chiste es empezar "Eating, scratching and showering with cold water are easier once you've begun"😂When I start the shower I'm 🥶but after a few seconds I love the feel of cold water refreshing me as I lather my hair and my body to later rinse it off and feeling so relaxful, I even yawn! 🙃😉👍 Happy New Year 2025 to ya Dr. Mandell, also for Momma Mandell and the rest of your beautiful family.

[@stevekerp1]

How often should one shower? Is a daily shower really good for you? We shower presumably to remove dirt and bacteria, but is this necessary every day? I don't think so. I do "sponge baths" with water and baking soda, This alkalizes my skin, making it a hostile environment for bacteria. Similarly, I wash my hair in the sink, using baking soda first and then a very small amount of shampoo and then a good rinse. I use baking soda instead of underarm deodorant (which usually contains aluminum or hazardous chemicals).

[@JulieGervais-f6b]

A Shower is my portal ❤😊

[@desertmermaid6625]

Thank you good doctor and happy New Year❤🎉

[@sarahgomez6740]

Taking a warm shower & turning it to cold before your done can do wonders for you!

[@IdrisAfonina-u7w]

Every single video you post, it’s amazing. Keep it up!

[@bikerjon8934]

tulS

[@billh.5360]

Idris, Go away bot!

[@bettyrosales8113]

Discipline is imperative 🚿

[@beverlyjohnson5503]

Thanks Dr Mandell ❤❤ i absolutely ❤❤ all your video

[@rolandevigne2378]

THANK YOU DOCTEUR MADELL MAY GOD BLESS YOU !!!

[@mollielambert9501]

Thank you for this information. My son took a shower before he could get his "bearings" together after a ruff night. He finally did sleep for a spell and took his shower early afternoon. When he came down the stairs (5 steps) he got in the shower. He was fine for awhile then got dizzy turned around and fell fell down. I went right away and helped him caushly to sit down. WoW made a cup of tea. A relaxing tea. He started feeling better. Couldn't really do much so " its a chill day" sleep came to a comedy movie. He was laughing then zzzing 😴💕

[@wiesiagorkowska1039]

Dzien dobry Panie Doktor ,dziekuje za wszystko co pan robi dla pacjenta

[@thesocialintrovertchronicles]

The shower before bed I can attest to it. Me and my daughter had to stop showering right before bed because I realised when I do that, no matter how sleepy she seemed before the shower, she will take forever to go finally sleep 😢. We now do it 1 to 2 hours before bed

[@janetmendoza1713]

thank u ❤❤❤ happy new year

[@elsarivera8667]

Thank you Dr. Mandell. I love my shower in the mornings. It gives me that positive boost to kick off my day!

[@noramaghanoy4941]

Wow! Amazing information. Thanks Doc!

[@sonjalittle2611]

😮 This is New information for me. Thank you 😊🙏

[@thexpozer5389]

How young is doc Mandell? 40+?!? You are always looking very well 😂 you are indeed what you preach sir! Thank you!!!

[@BABYCHAOS26]

107 years old.

[@audreykoko6671]

@@BABYCHAOS26 🤣🤣🤣yes, the doctor looks young and healthy.

[@SamSam77771]

@@BABYCHAOS26

[@soniaprado-o3t]

Good evening.Thank you for the great video I come back from work with backache after 12, and 30 mins schedule (long day)For me it's better before bed because it helps my muscles to relax.

[@soniaprado-o3t]

Thanks doctor

[@LindaStClair-dw6vi]

Excellent information God Bless You❤

[@baskar23]

As per Ayurveda showering in the morning is good !

[@Mr.Rehman101]

Thanks for your wonderful sponsorship/product marketing free videos ..love from Scotland

[@RoomShakerr]

Bot

[@Mr.Rehman101]

@@RoomShakerr don't shake the room too much ...your nuts will fall off....Bot

[@ritazimmelman4769]

Hello Scotland! From Santa Monica, California, U.S.A.

[@ratnaguharoy9603]

Dr u r a living God 🙏

[@bozenamrowczynska949]

Thanks you doktor Happy New year 🎉 😊

[@jaymiewright526]

Dr Mandell always appreciate your insights and knowledge you share here! 🦋

[@shaunagray03]

Thank you for all your knowledge Dr. 😊

[@mellomillions1111]

The last 3 months I am having cool to cold showers depending on how hot I am eg gardening etc ....as I live in Australia ( Queensland) where it is not that cold atm 27 -37 degrees & the cold showers help my body to cool down & have less inflamation as I don't have a pool or near the beach ....I feel better for it!

[@catholics4unity]

I found this video very insightful. Thank you doctor❤.

[@ritazimmelman4769]

Me too. One of the t things I like MOST about Dr M is he values people's time. He doesn't spend time hyping you up or wasting 0:00 your time by saying in the next 3 minutes he's going to tell you something, and then the videos go on for at least an hour! Also, he's not trying to sell us anything. ( Sorry, that's more than one thing). He actually looks like he practices what he preaches. I love the videos that he does with his mom! Happy New Year to all! May the new year bring healing, happiness, and positive vibes to all! I look forward to my visits to this website, not only because of the information Dr M imparts, but also, because of the people who share their experiences. I learn much thru them!

[@ritadahn1882]

I look forward to hearing you speak! It's always inspiring, educational, common sense based and very much needed in our world who have other things on our mind than perhaps what ought to be there! Thanks again, Dr. Alan Mandel!!!😂

[@lorip1435]

I find I actually sleep better if I shower before bed. The heat causes me to relax.

[@Jacquelyn-b7m]

Thank you, again wonderful earth angel, you are fabulous. Have a wonderful coming week.

[@leonidasanaxandridas6163]

Answer: morning showers, post workout after cooling down, few hours before bed. You’re all welcome.

[@simplesimon2802]

I too shower just before bed, and especially in cooler weather I like using warmer water (and even adjusting the temperature slightly warmer as my body adjusts to the warmer water) as it makes life more comfortable if the bed is cold

[@sylviasayers6409]

I live in the Caribbean don't take Hot shower

[@gingercrain4637]

What do you do then

[@sharribombard6600]

Can I come live with you?

[@caribbeanqueen6107]

I live in the Caribbean it is always humid I shower with room-temperature water never hot or cold.

[@yvettedupree3675]

I love learning something new everyday Thank you 🙏🏾

[@kimberleerivera3334]

Thank you, Dr. Alan Mandel! Have a great day!

[@BAR55825]

I love taking a nice warm bath with my candles and relaxing music in the evening. It relaxes me and seems I sleep better. JS

[@thisismagacountry1318]

Candles are a carcinogen. Google it.

[@AdrianChang-q5f]

inhaling toxic fumes from the candles.

[@BAR55825]

@ lololol 🤣😂

[@lauriepowell3959]

Thanks Dr M I take baths and have hand rails for safety.