TMJ EASY FIX TECHNIQUE - Dr Alan Mandell, DC

Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, tinnitus, vertigo, facial pain, ear pain, headaches, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏
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Please leave your reviews if you wouldn't mind taking the time. Thank you.

[@truthbetold4.4]

You have no idea how many times you've saved me from going downhill. You literally saved my life once. Am glad you exist and I'm so grateful for your service to mankind.

[@thesandboxbandit3838]

I've had a clicking jaw since I was 12. (So 15 years) and every doctor and dentist I ever saw always brushed off my clicking jaw like it was a normal thing. Even though I told them it really hurts sometimes. This is the first time I've ever have had any relief. Thank you so much!!

[@beecee7488]

I have the same problem. I recently went to the dentist and the next day the pain started and hadsnt gone away. I even started feeling pressure in my teeth as if my teeth were being shifted by a wisdom tooth. Have you experienced this as well?

[@mikuchan273]

thesandboxbandit ! Hey how much did you did it ?

[@joselugo3685]

Same but like 2 days ago I think the left side of my got fractured/dislocated because I wouldn't stop messing with the crackling/clicking noise. I'm in pain now

[@sejalsangole2527]

@@joselugo3685 Same... It hurts soo.. Much...

[@suhripanaraag6194]

Same with me since 1year ago but this time it worst and even my ears and head is paining..

[@zep4426]

Since trying this yesterday I have been pain free. Spreading the word, and thank you again.

[@aarondarzdelacruz2024]

I just had my jaw locked. It was already late night at my place when this happened and all of the ortho dental clinics are closed. I was walking outside aimlessly trying to look for a hospital and eventually gave up since it was already late. Saw this video and followed it. If you are someone who is experiencing a locked jaw. Just relax, and follow the video. On my case I rested on the bed following the steps. It worked and saved my life. Again thank you

[@dopaminedosevroasis9382]

Does it apply for locked jaw or its an prevention exercise?

[@sue-annthandy5387]

I had five hours 300 minutes of dental work done they must’ve forced my door open all that time total teeth extraction rotten at bone grafting titanium implants. Just stitch up did very well that was an achievement accomplishment. Try and find a private doctor, it’s ridiculous but London doctor clinics all £75 return free within 30!dsys do not go onto streets later at night other things may happen future could help underserve sleep no offence meant

[@ghostthegirl]

i've had issues with my jaw for so long and nothing ever helped, until i found this video. you get straight to the point and these exercises are so effective. thank you so so so so much. you've done wonders for my health and confidence, and you have been more helpful in this 4 minute video, than any doctor i've been to in real life. thank you!!!

[@jatterberry7623]

This came at the right time . Experiencing vertigo, jaw popping ,head aches ,sinus pressure . Ty so much . It sure has helped

[@kylehuffman61]

same! it's terrible. did it take long to help?

[@jatterberry7623]

Not long at all

[@juniorjay243]

J Atterberry not long ?

[@SyedFaraz]

how long it took you and any remedies/meds?

[@juniorjay243]

Syed Faraz not long

[@kimberlysauber5601]

OMG OMG OMG!!!!!!! This WORKED INSTANTLY!!!! THANK YOU!!!!!! I was in horrible pain and searched at 330am because the pain in my ear, jaw, neck and teeth hurt SOOOO BAD and couldn’t even lay down let alone sleep!!!! “Resetting” my jaw joint after the massage, holy COW!!! It WORKED and fell fast asleep!!! THANK YOU!!! Years now this has come and gone and no Doctor has ever showed me this or knew apparently. ♥️♥️♥️💯💯💯

[@Molly_Pitcher]

You're so right. That pain is awful. For the last 3 days I've been in agony. Drove to my chiropractor and he's out sick until Monday and it's just Thursday afternoon. This came up on my feed and I tried it. Instant relief. I imagined the worst, i.e. abscessed tooth even though I'd just had a cleaning at the dentist. That searing pain is some of the worst I've ever felt.

[@dharmadharma3960]

​@@Molly_Pitcherwow, I have tooth pain they can't figure out. So it's from your jaw?

[@adamdelarozza1985]

It is true that most pysicians do not understand TMJ issues and how they can create the tones of tinnitus. My bite was thrown off from a incompetent dentist, I am on my way to restoring the bite.

[@judith5128]

YES! This is excellent 🙏I thought something was wrong with my dental molar crown but I'm sure I was clenching at night. Neck, shoulders, upper back were all super tense. Praying for all to be kind and gentle with others AND yourself during these times. God bless.

[@realverse]

Fourth week of tinnitus, been trying everything I found on YT and this is one that helped the most. Thank you so much. Good luck everyone

[@ErickGarcia-cj2uf]

No more tinnitus?

[@realverse]

@@ErickGarcia-cj2uf still there, after seeing some specialists it turned out for me it's related to jaw misalignment and tension. And after doing some research it seems it's quite common with TMJ and alikes but most doctors don't make the link

[@kikeenriquez4436]

THANK YOU DOC. I've been struggling with this for about 2 and a half weeks. I just woke up one day and my jaw was killing me. I had no idea what to do and I could hardly chew because the pain was so bad. I did this once and 90% of the pain is gone. I'm going to do this every day. Thank you!

[@jamesb44]

My face has been hurting all day, every day, for over a month. At times, it has been quite severe. I did these massages and woke up in the morning, pain free! Thank you!!!!

[@MrRextech76]

When I was 7 , I was grabbed by the face by a adult I was under the supervision of. And they squeezed my face so hard my jaw popped. Ever since then in have suffered tinnitus and sometimes headaches. The tinnitus was constant. I self medicated with controlled substances such as oxycodone, and various benzodiazepines to dampen the sound in my head. After I watched this video 4 days ago I started the excersizes . My tinnitus has noticeably lessened. And the stiffness in My face and back of my head has lessened. I can't tell you how happy I am.

[@beecee7488]

Oh no! That's terrible. Good to hear that you are feeling better ... I to am here for treatment. 😔 I'm hoping this video helps

[@MrRextech76]

@@beecee7488 yes thank you. I have been clean for 2 years. It was a long road. The Tinitus still comes back in waves, I just do the excersizes, and overall happier

[@floftyAl]

I think that Adult that did that to you should have his JAW POPPED! Sorry to hear

[@user-sw1fz9vc6r]

You should go back to whoever did that to.you and beat them

[@MrRextech76]

@@user-sw1fz9vc6r and then I would get lo locked up for assault.

[@adrianoavitabile]

Holy God this helped me. I've had a clicking jaw since I could remember and today for the first time I found an actual proper exercise that instantly made me feel better. I'm extremely grateful!

[@blazehalo426]

I can’t tell which side of my opens first and closes last can you help me my jaw is slated to the right

[@itsm3dud39]

Bro did you do the exercise on your clicking jaw or the opposite? Bqz my left jaw is like that and my left side of the face is not same like my right jaw side

[@annmatugas9826]

@adriano Sbroscia does your clicking jaw gone?

[@emelieforsmark28]

I’m crying why does it work for everyone but me

[@adrianoavitabile]

as an update, this exercise has not removed my clicking jaw entirely but has made it a lot better!

[@ryanbellegrave9777]

In case you’re wondering if this helps with realigning your bite after the tense jaw muscles have caused it to feel off, the answer is “yes”. Thank you so much, Doc. 🎉

[@jessicacrafton19]

This is my issue. My right side is so tight it has pulled my chin to the right. My right side clicks constantly anymore too.

[@ababahaja]

​@@jessicacrafton19did it help?

[@jessicacrafton19]

@@ababahaja some, but I think whatever is causing my issue must be a bit different. I'm also not sure if I'm doing this right. lol But it does provide some relief.

[@nadeeshani]

Oh my God!!!! I've been suffering from this for months, and after these exercises I felt instant relief! I can't thank you enough for helping us in this way 💗

[@Ali-Zaidi100]

I followed accordingly my jaw clicking is vanished by massaging muscle clock and anti clock wise. I was suffering in jaw clicking pain from almost 2 years. Thanks Doctor! lots of love from Pakistan 🇵🇰

[@Andre7770111]

Are you completely healed? Is it gone ever since you did this?

[@konnichiwow3139]

How was it?

[@thejoker0262]

You look like a girl, i almost liked your comment 🤣 ples change it pakstanian

[@unpopulareli7333]

i came in here not expecting for this to work but it worked instantly

[@Owaiskazi78]

What problem you had? Was that asymmetry in jaws.?

[@tiktokaccount9599]

Did you get any result?

[@diaranjasmara6094]

Wow me too, eorked instantly

[@humble.genius]

Damn, I glad iam not the only that get instant relief 😄

[@Molly_Pitcher]

Same here, sweet relief.

[@daxxielopez3309]

I have been suffering from lockjaw for the past 3 weeks, but this technique I’ve search in KZbin is the best! Thank you! ☺️

[@Starwenhealth]

That was amazing! My whole life I just thought my face was misaligned and that I’d have a clicking jaw forever. For the first time in my life, I opened my mouth and no clicking. I’m at a loss for words but I’m overjoyed at the immediate relief I’ve gained. ❤ Thank you so much for this video.

[@jogabonititi]

you fine ash

[@priyankadhanasekaran7086]

Did your clicking side of the jaw opens first(like the doctor mentioned about the one side jaw opening) ? And how long were you exercising this?... Just got a big problem with my clicking jaw...

[@Starwenhealth]

@priyanka dhanasekaran hi! yes, one side of the jaw opened first. I practiced this method and felt an immediate release the first night. You have to keep doing it repeatedly to maintain relief. At least 1 or 2x weekly/ monthly. I hope this helps! ☺️

[@Starwenhealth]

@@priyankadhanasekaran7086 hi! yes, one side of the jaw opened first. I practiced this method and felt an immediate release the first night. You have to keep doing it repeatedly to maintain relief. At least 1 or 2x weekly/ monthly. I hope this helps!

[@facts1x1]

I did this i wasn't having pain before doing this ..nor i had any clicking.. i was only having problem opening my mouth because the muscles were tight but after doing this it got worse my mouth locked more ..i felt pain all my face and headche this exercise is harmful ..i feel like i dislocated my Perfect Jaw with this harmful exercise ..i am regreting why i did this i thought😢 it would unlock my jaw but it actually made the problem worse ....i am feeling suicidal m only 20 😭😭😭 I can't focus on anything because of my Actions and Jaw now ....ruminating all day ....😭 anxiety panic attacks 😭😰 i really don't know what to do i can't do any exercise bcoz m scared now ..exercise will increase the problem ....just like this exercise

[@fuji17ify]

I saw this just the other day. I think I've done it for 3 days in a row. I'm ALREADY getting results. I have had a shifted jaw, causing my smile to be shifted to the side of my face. I now feel my jaw in the correct spot, as well my smile is more even with my face. This is GENUINELY helpful and I would recommend highly.

[@FuzzyPeach73]

I was a bit skeptical, but I’ve been in severe pain for 4 months, painkillers don’t touch it , and no dentist has helped. Tried this out of desperation and experienced instant pain relief...I know it’s not a cure, but to have a technique that can stop the pain while I make life changes to help in the long run is amazing. Your video didn’t just help me, it gave my kids their Mom back! Thank you so much for sharing this!

[@zep4426]

Same Here!!!

[@darielmacmac4293]

❤️

[@cali_smartb5098]

Omg you took me right from crying 😢. It is 9:45 pm where I’m located and I just left the dentist office at 6:30 from getting a bottom tooth extracted I suffer big time with Tmj and my jaw literally comes out of place so today after treatment I was so scared that my jaw would get stuck and lord behold I get home remove my gauze to put more and my jaw was out of place on the right side now to let you know it had been out of place since 7 and now it 9:45 && I started crying around 9 saying it just won’t go back in. I’m trying to call different places and everything something said KZbin it which I did did your exercise and it popped back in place 🙌🏽 I’m so thankful for coming across your video this was so magical and such a blessing to me your an awesome person thanks a million.

[@Poetry4Peace]

Great

[@pearlboyles5284]

Did have tmj for 2years?

[@bijayaryal50]

I am having the same problem. Is it really working?

[@cali_smartb5098]

@@pearlboyles5284 omg so late I’ve had it way longer than 2 years it’s so ugly 😒

[@abdix6463]

@@cali_smartb5098 know u don"t have tmj?

[@wikashbidesie8006]

You're my hero today! I had agonizing pain in the gym, but after watching this video it was completely gone.

[@KapitanRadam]

I just did because i have pain in my jaw and i just did this exercise and now its gone it fixed! Im amazed thank you so much this video deserved 1 billion views

[@jordanskyfinding7767]

I’ve been dealing with tight jaw and clicking/ other issues for around 10 years. This is the first video/ piece of advice I have ever seen which is actually making a difference to me. I’m two days into doing this daily and I already feel a huge difference. Thank you. So much.

[@2asianguys667]

The cost of clicking jaw is from giving aggressive bj.

[@alexalex13131]

The most valuable advice you can ever be given is to never chew on anything hard (unless you're 12 years old).

[@ErickGarcia-cj2uf]

Did ever get worse during that time?

[@alexalex13131]

No but it can cause TMJ if you do it over a long period on time - like years. My mistake was chewing on frozen chocolate kisses from the freezer for a long time.

[@deborahhenry9613]

I'm amazed! It really worked, instantly!!!!! I've been having the popping sound in my jaw for so long now and it finally heal! Did it only once and it fix my tmj! THANKS!

[@endousclarifroar3738]

Did it really?

[@Andre7770111]

How are you feeling? Is it really gone?

[@potatochip3774]

My jaw kept locking and this worked like magic and I’m shook

[@theone-n-only47]

OMG doctors are literally life saver

[@shishigamilives]

Have had mild tmjd for maybe 20 years. My jaw recently started locking closed at night. I had been able to work it free until last night, when it locked closed and I couldn't work it free. Found this video this morning and went through the exercises once and it unlocked me. Thank you SO much for the relief.

[@carissaj8903]

I've had mild TMJ for years. It's gotten worse in the last 4 years due to graduate school with no improvement using diet, exercise, stress management techniques, mouth gaurds etc. I was at the point of considering botox treatment for it. But, after this video and completing this exercise once- I've already observed decreased jaw clicking and locking. Thank you so much -you saved me money and provided me an effective holistic treatment.

[@filtrations]

has it given permanent results after a month of doing it?

[@KitKatToeBeans]

Why on earth would you think diet or stress management would have an benefit on TMJ? 🤔

[@IBeVibin]

Inflammation and bruxism. ​@@KitKatToeBeans

[@zjmtnvols]

​@ResinDreams changing your diet can reduce inflammation in the body. Sugar, processed foods, food allergens, etcs., can all cause inflammation in the body. That's why changing diet can help

[@brothermichael8442]

Wow, absolutely amazing! My jaw had been bothering me since last weekend when I fell asleep on my left side and knocked my jaw out of alignment. The jaw's pain subsided and aligned naturally after a few days as confirmed by my dentist, but got knocked back out of alignment last weekend, which I could easily tell due to the popping noise. Hopefully, my TMJ is still correctable for the long-term, but having this as a form of instant relief is a GOD SEND! Praise the Lord and may God bless you for what you do!

[@suzannekowalski-roth1639]

OMG this massively helped my chronic TMJ pain unlike anything else I've tried and the effect was immediate. Thank you so very much.

[@jmc7265]

My jaw has been misaligned for 3 months with no relief until I followed your instructions. This was a miracle for me! Thank you so much for helping me with your great video!!!

[@rean4695]

did it fix your misalignment?

[@w.r.5499]

How many times did you do I it?

[@TheePrime9]

@@w.r.5499 once per day at any time

[@md82892]

I'm extremely surprised that this 4 minute video has almost fixed my years long jaw clicking on the right size and right eustachian tube block. Wow, just simply WOW! Thanks doc you gained a new subscriber.

[@mandy6062]

I have watched this video at least 10 times and this is helping me get some relief. I was nearly in tears prior to this! Thank you!

[@PixiePrinses]

My jaw really had been hurting the last couple of days, mostly when I'm eating which is really annoying. This truly helped, I was shocked by how better it feels. Thank you so much, I feel a lot better!

[@abhikshopping6100]

How did it start? How are you now?

[@amandatugaineyo2588]

You are my hero right now I've been dealing with the pain for the passed few weeks and every doctor I went to just kept telling me to take painkillers but just doing this exercise once and the pain is gone. I will do this daily thanks again.

[@Meepmoop23]

Wasn’t able to bite normally/move my jaw back to the left with normal range. Lasted for a few days and was very uncomfortable, was close to going to urgent care. Now it is gone thanks to this. Thank you very much.

[@tishagalolo5847]

Thank you so much for this! I'm still 17 years old but this happens when I was still in 15 years of age. Thank goodness I hope we all get better soon!

[@titaniumskeleton2101]

Hi Tisha! Are you are fine now?

[@tejasnegi5984]

is it fixed now?

[@hummingwaltz]

Thank goodness, btw kumain ka na?

[@karankapil5980]

Is it fixed now ?

[@icecold_kenny]

I can't believe it. I was asking everyone to help me with my TMJ pain and imbalance and the fix was this simple. Thank you doc, God bless you

[@238Tina1]

I have been experiencing lock jaw for maybe a year or two since going to the dentist and getting three cavities worked on at once. This is the only thing that has helped me. Thank you!!

[@BB-nu2mt]

This has just fixed my problem. I have had the for over 3 years but today my jaw completely locked to the point I was unable to move my face. After following this, for 15 minutes my jaw just clicked back into place. Thank you so much for this advice. The relief I have just felt is just WOW

[@katautumn4474]

Finally a treatment that helps my severe TMJ, I was losing hope prior to watching this video. Thank you doctor :) :D

[@foxxyfoxxers]

I don’t know if this will help me yet, but I can’t deny that these techniques felt extremely soothing. Thank you so much!! Definitely saving this video to watch regularly.

[@HalloSalh]

I just say that I love you doctor cause you saved me from pain, brain fog, neck and shoulder heaviness.

[@Farhiya-b8f]

What exercise did u do

[@chiplumberwood]

Wow.. my jaw occasionally moves out of place and i usually just live for days to weeks dealing with the popping and discomfort until somehow it corrects itself, but this time its been months. This was amazing. Instantly better and my bite feels so much stronger and comfortable! Thank you so much!

[@denisemclean8452]

Just like you, I am having this problem too.

[@martincacaj9587]

The pain went away instantly, so simple and easy to follow. This is a must use technique for TMJ. Thank you

[@sonia-gs1rl]

Wants away after doing it once ??

[@westsidekasper4860]

Yea the jaw is the only joint in our body that constantly dislocates when we open our mouth but it goes back in place after u close it the problem is when the jaw doesnt rest and it stays dislocated from the disk that recaptures it

[@leahboatmam2055]

This is what I feel

[@fajarwisga6555]

My inner left ear used to feel full, numb and heavier for almost 3 years. I often lose balance since then. My face becomes not symmerical as well. Watching this makes me aware that my left TMJ is the problem. When I perform the last adjustment (palm pushing down the TMJ), it feels severely hurt. But the hurt feeling is none compared to the result obtained. The heavy and numb feeling almost completely goes away. The migrain is relieved too!!!. What a technique! It's unbelievable how TMJ may cause tension in head. I can't thank you more Dr. Mendell. You make it a big great day for me. May be a great future days I am now sure. Million thanks to you!

[@ltsb391]

What is your situation right now?

[@antoineduchamp4931]

Thank you Dr. Mandell - you have come to the rescue with me again. I am extremely grateful to you for the relief of my awful TMJ pain. Good to still seeing you looking so young, fit and well.

[@karenfarrell6158]

My highly educated prosthodontist had no meaningful help for me. This technique is so helpful. Thank you!! ❤️

[@caitlinsheehan3298]

I know this is late but I literally started crying. I've been in pain for so long and nothing has helped except for this. I haven't slept well in months. Thank you so much

[@BlackWidowRaiderette]

I have been having SEVERE pressure in my head, neck and jaw for 15 days. Doctor at the minor care said I probably had fluid on the brain and needed a spinal tap. Went to ER, that doctor said I had a tension headache and gave me muscle relaxers. I found this today and almost immediate relief for a few minutes. Thank you!

[@raccoonduck5406]

I just realized that whenever I have my neck-jaw pain flare ups, I can feel that my jaws are severely lobsided. Exercising and stretching would only exacerbate it. But I feel an immediate improvement doing this exercise. Thank you doc!

[@kennyroody]

I'm in my car crying right now. I felt a pop in my left side of my jaw with a split second of pain and now it's gone. It's freaking gone! I've been like this for months!!!!!! I can't believe it was that easy. Thank you so much!!!!!! You are a God send!!!!!!!!!! Edit: my smile doesn't look stupid anymore, my left side of my face had an asymmetric smile and the doc said we could try surgery. I'm telling you it's fixed.

[@yesitsme6]

Hey bro, the exercise after checking which side of your jaw openes first, on that exercise my right jaw open first so i push upward on my right jaw while openeing mouth then a pop sound occure on my right jaw and I also think the jaw had slightly changed its position while popping, is the sound normal?

[@kennyroody]

@@yesitsme6 I’m not a doctor, and I really can’t give medical advise. I can tell you, in my experience, I felt a pop and now things are better. I perform this every 2 days. I am living way better!

[@zara-we5oh]

Hi. Can u tell me that when you smiled, your mouth shifted to one side or not?

[@Avin29feb]

My one side of face and head was paining due to TMJ disorder as you said in this video ... I did this exercise only 1 day 3 times and i got instant relief like a magic.... Thank you Sir for this video...

[@Mehezad]

Bro pls help me :')

[@seemarajput2946]

It really worked ...I was having very much pain from few weeks I tried many exercises but this really worked and now I am fine and my clicking jaw and pain has gone away ...thank you so much .....

[@ivyscripting7240]

This was amazing. I really didn't know what to expect, but I feel incredibly more soothed and relaxed after this, this was wonderful.

[@Stronger2gether]

Oh my goodness. I can't believe how much this helped my jaw. My jaw has been locking on me for 18 years now and it feels out of place and extremely uncomfortable when I open my mouth wide. I did this technique and I'm continuing this it and it has been tremendously helpful.

[@ErickGarcia-cj2uf]

Did it ever get worse

[@Stronger2gether]

@@ErickGarcia-cj2uf No. I no longer have issues with my jaw.

[@traviscisco]

Some days I get more relief than others but I'm so thankful you posted.

[@Abigail-y6q]

I suffered a broken jaw, jaw bone infection, and I went through arch bars and my teeth wired shut for 6 weeks. After my arch bars and wires were removed, the right side of my jaw was locked and I have been in such discomfort and nothing ever worked. This is the first time that I have had relief! Thank you so very much for publishing this video for people like me. ❤

[@emilijadankyte6652]

I’m in tears while writing this from the relief I’m feeling in my jaw.. I’m so glad I came across this video as I was researching about Jaw Misalignment surgery since being told by dentists it will only get worse as I get older (which has been the case since I’ve struggled with opening my jaw wider without feeling pain) then I tried these exercises and I feel relief and can finally place my teeth on my bottom teeth 😭 thankyou so much sir!!! 👏🏼👏🏼👏🏼👏🏼

[@Kamal_Kalyan887]

You will be strong and brave.

[@puddytat8390]

Fenominal. I was totally out of whack and now they are opening and shutting together. For one whole week my mouth was crooked. It was a bit tricky getting it right, but i finally figured it put. Thank you! You’re a legend. So many great people with great advices. You top the list.

[@alissap2928]

Amazing! I've had face, jaw and neck tightness to what I thought was caused by my frozen shoulder. I've been feeling spasms in my chin and jaw and thought there was nothing I could do. In ONE session if you video the pressure and tension released significantly yesterday!! THANK YOU! Shared it on social media to help other who are suffering. 😘😘❤️

[@milamelocoton7101]

Thanks for the tips

[@rogerthor3275]

Just did that little adjustment! Love it! Helped with my jaw discomfort when I bit down(stayed like this for 1 day). Thank you!

[@chuchopedraza3030]

3am in the morning and was having a panic attack hoping i wouldn't get my jaw locked again and I'm relieved. Thank you so much. Have a wonderful day.

[@Rehmaan-qr4zr]

Hope it works for me as well. Been in pain since yesterday

[@dianadumitru6922]

Dear you! I have exactly the same problem. By night sometimes my jaw gets locked. It's horror! Exactly, this is the word! Panic attack! Huggs!

[@suna2317]

I usually already have tight and tense jaw muscles but I currently have covid which has resulted in extreme tension around the jaw, ears and neck. In the past couple of days it’s caused a massive tension headache that I can’t get rid of. This really gave me some relief and my jaw has relaxed a bit. Thank you for the simple yet effective video 🙏🙏

[@adacciarino8589]

I had the same exact issue with covid! The tension headache drove me insane for two days it was unbearable

[@RustyLightningPhoto]

I have suffered with a thence jaw for years, until now I never realised that one side of my jaw was moving out of time with the other, I can feel this technique working already. Thank you so much. 😀

[@InsafMatook]

I felt pain release only by doing it 3 times!! Thank you so much Dr Alan Mandell you healed my pain ❤

[@merimomuralieva9900]

Dr Mandel, thank you so much for this video. It is my salvation when I have TMJ pain. God bless you for all what you do 🙏

[@bakeeshahappymealbinladen9697]

I did the motion where I put upward pressure on my right side of my jaw. I opened once and literally right after that, my open felt even. Only one try. I’ve had this for a few years now and I’m just 14, I definitely can tell this will help me as I get older. I don’t want to grow up with this TMJ disorder. God Bless you Doc.

[@danman3359]

Literally saved my life! Thank you Dr Mandell!

[@spiritual790]

Aw man you have a cure for all of my issues, you're amazing x)

[@hadihindi1966]

15 years of suffering with all different kinds of interventions. But, this really helped.

[@Ck74]

Wow you saved my life . Been in pain and swollen and horrible neck pain not mentioning the rest for over 1 month now and my chiropractor can’t do anything about it . Thank you so much!

[@MattGuitarCoaching]

Thank you so much. I’m a musician and my left ear has been playing up for the last 6 months, to the point where it continuously felt blocked for a few weeks, and this instantly fixed it 😮. Thank you so much ❤️

[@md82892]

Same for me, I guess Eustachian tube over the jaw joint is either too much pressed or not having enough pressure felt constantly blocked, this seems to help now after adjusting

[@BadEconomyOfficial]

Musician here too, surprisingly, it helps, how many days do you have to do this technique?

[@anjumshaikh4949]

Doctor may glod bless u in abundance. This video came like an answer to my prayers. I cant explain how much pain i have endured. But ur video releived me to 90%. Thanks a tonnnnnnnm.

[@zainshad7450]

I have a same problem , can we discuss about that

[@luzbaron2977]

I keep coming back to your videos about the jaw It helps me because my jaw once misaligned so bad that I was afraid to open my mouth. I need to do more exercises. I've been having a lot of stress lately and I'm in pain again. Thank you Dr. Mandell I also follow you in so many other videos YOU are So Awesome. God Bless you.

[@deb1130]

Not fully resolved, but instant relief from following your lead in the video. I am grateful.

[@kman55w]

Make sure to roll a toll and lay on it behind your neck. If your neck muscles arent good it will pull your jaw back

[@Chilenoman2024]

Fui a 3 dentistas y no fueron capaces de decirme algo tan simple! Ahora con estos ejercicios puedo sentir la mejora inmediata. Es increíble pero he estado así casi normalizando el dolor y desbalance por año y medio. Gracias doctor!

[@yvi1867]

Excellent technique,feels relieved immediately,my ears stop hurting me .thanks Dr. Mandell

[@alirukh2288]

Doctor, I have been experiencing Jaw clicking, sinus problems and tinnitus for past 15 years. I have visited many doctors and chiropractors and no one was able to resolve it for me. I watched your video and after treatment my tinnitus is gone and my jay became better.

[@user-sw1fz9vc6r]

Bro are you serious

[@mr.marmot39]

i have the same exact problem, what are the steps that u did ?

[@alirukh2288]

yes, it worked for me. I just followed the instructions in the video.

[@mr.marmot39]

@@alirukh2288 how long have u been doing until uve seen the results ?

[@alirukh2288]

@@mr.marmot39 I saw the difference after first try. Tinnitus got disappeared in five minutes but it came back next day. That means you have to keep try for few days.

[@blackheartkoda2269]

Man my lift side of my jaw was killing me it was hard to eat but this helped so much thanks for posting this video

[@Bluenalgene]

Whoa this provided so much relief!! The final correction really was the icing on the cake. For the past 7 years I haven’t been able to open my jaw fully without it popping . Thank you so so much

[@MsBillieTK]

I was at defcon 5 level pain and literally camping in the middle of nowhere (we have starlink). I had tried other exercises on the internet and all it did was piss off my nerves. I did these and immediately felt the difference. Took a rest, with ice packs on my eyes and jaw, plus used a mouth guard. An hour later was able to eat - still painful but could at least eat. So grateful for this video. My pain is no longer escalating and I feel assured that tomorrow will be a much better day. Thank you so very much for sharing this with everyone!

[@samjg101]

You honestly provide the greatest videos online, always so well spoken and everything you say has benefits. God bless 🙏🏼🙌🏼

[@timothysdog6130]

I suffer with TMJ displacement and it's awful. Thank you for this

[@pritam2k]

You saved my stress!! I thought I would have to live with this problem for the rest of my life. Thank you so much ❤️❤️

[@navaneeth9103]

Any improvement

[@ZippyG]

@@navaneeth9103 Did you not read the comment?

[@navaneeth9103]

@@ZippyG yes

[@susanbeahan1636]

I recently had this clicking jaw problem and read many many posts on how to help. I read this one, tried it, and it worked the first try! I've used it for the last few weeks, whenever I needed it, and believe it or not, it seems to have stabilized and fixed me! I'm so thankful I found Dr. Mandell!!!❤

[@minimino9878]

Im gonna cry, thankyou so much for the exercise. I've experienced TMJ onece and was fixed after using mouth gurd to adjust my lower teeth and straight my bite. However i seem to still experience it whenever i sleep sideways and eating hard food. They never gave any instructions or exercises to prevent it from coming back, didn't even informed us that it could come back.

[@tradinglifeaway]

Im not sure I have tmj but it still helped my face looks very dislocated, I took a face pic before and after and it was a lot more symmetrical when I did this. THANK YOU!!!

[@yelodekuga3245]

spook any update?? did your jaw improved?

[@tradinglifeaway]

Yelo De Kuga it did make one side a bit less asymmetrical. But i dont know if its because im growing still. Every morning i do this routine because when i feel right next to both of my ears using both hands on 1 ear. My right jaw barely moved up but my left moved up a ton. So then i just do the exercises to make it pop up at the same time.

[@yelodekuga3245]

The right side of my face looks very puffy and the left side is very slim, my eyes are not even and also my jaw in the left looks like its also dislocated, wonder if u have the same case as me?

[@tradinglifeaway]

Yelo De Kuga no im not sure.

[@Shahannnnn]

@@yelodekuga3245 I do have the same case. Did you find anything for that?

[@audreymarie8409]

I’ve been having tmj issues sense labor, also have severe anxiety so I clench my jaw a lot. I just did this exercise and immediately I didn’t feel my jaw pop out on the left side. Amazing

[@marinachurch2088]

This has helped so much with not only my jaw but shoulders as well. God bless you.

[@dennielgasmen8343]

Saw this video first thing in the morning and now my unilateral jaw clicking fixed! Thank you

[@williamwilson3832]

Love this man SO much, can't believe he has helped me with so many problems I was left with after many months of being unwell.. Costochondritos, horrific nerve pain caused by damaging my stomach with strong antibiotics & painkillers that had terrible side affects leaving me with terrible nausea and unable to eat.. living from bed to couch, 24/7 out of hour appointments, many visits to local doctors & 2 ambulance call outs (sorry 😓 but never had heartburn or Acid reflux before in my life & was convinced I was dying) I have PTSD and mental health had really deteriorated..couldn't walk, forgot my breathing techniques and mindfulness that my brilliant therapist taught me..... Now TMJ....OMG Its really painful, blocked sinuses (love the face tapping) so relaxing, tummy massage really does help with bloating as well... Tasty concoctions to help immune system make me feel so much better, still have exhaustion days but see light at the end of the tunnel... His voice is so soothing and can honestly say it's the last voice I hear before sleeping and the first voice I hear in the morning.... GOD BLESS YOU and please carry on sharing your knowledge.... X

[@campbellfowler]

lowkey i was doing this exercise and my left side jaw popped and it felt really good and helped my jaw!! Thank you so much man!!!!

[@taylorvanbuskirk8040]

I've suffered with TMJ for decades. I'm trying this but it's not working yet. I'm going to do this once a day and hopefully I'll be able to fix this annoying problem. Thanks.

[@Tinydigs]

Did it work?

[@taylorvanbuskirk8040]

@@Tinydigs , no.

[@KayciazWorld]

@@taylorvanbuskirk8040 He has another TMJ video you should check out. People were having much better results from that one.

[@kenj21]

I just tried it, i know its the first day i tried after suffering from tmj issues for a long time now. And boy its like magic. After trying this exercise its like i never had TMJ problem. Ill do this everday till it goes back to normal. Doc, you are AMAZING 🔥

[@blblawhoo4338]

did you wake up with jaw pain?

[@divyatripathi8499]

@@blblawhoo4338 yeah I often wake up with that

[@israelonuoha]

Is this magic? Jesus!!!!! I had even booked an appointment with the GP for this pain. It worked instantly. Wooow!

[@nflores5433]

The sort of popping stopped and I can chew again without complete discomfort. Thank you. Applying the pressure suggested did the trick.

[@madebykiidd]

Absolutely worked for me been in serious pain and discomfort for days thank you for the help 😊

[@abirbenzahra6637]

How much did it take u to heal?

[@madebykiidd]

@@abirbenzahra6637Maybe a month to get back to normal wish you all the best

[@bachelorchhori98]

how many times in a day

[@lsantos3814]

Do you do this daily?

[@bugboy1954]

None of these methods have worked for me, untill I discovered when I relax my jaw for atleast 2 minutes and go for the pop quickly it gets unlocked 90% of the time.