Legs on Wall Pose Before Bed...Fall ASLEEP Faster & Deeper + More | Dr. Mandell

This inversion wall pose has dozens of health benefits for your mind and body. This will help wind your body down relieving stress and anxiety. This pose will help you fall asleep quickly increasing your parasympathetic nervous system (The Rest & Digest). This will help your circulation, digestion, cleanse your system, remove pain, help your back & neck, help menstrual cramps, and so much more.
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[@motivationaldoc]

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[@adlihkristopher2906]

Dr Mandell is a blessing from heaven he really cares about our health and well being god please bless Dr Mandell in Jesus name i ask and pray Amen 🙏📖🧎‍♀️❤️

[@rastagirl007]

Excellent pose. I practice a 30 minutes Legs Up The Wall yoga program every evening...so many benefits. Thanks for giving this information, Dr. Mandell.

[@bestkksser]

I pray whoever eyes catch this God give you the strength you need to overcome everything battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

[@clivechandler8817]

My mum always got me to do this when I was a kid. I thought she was a bit crazy.

[@jimmccall8030]

I naturally did this as a child every night as soon as I went to bed and loved the way it felt and would turn around and get under the covers just as I was falling asleep. That was over 60 years ago! I’ll try it tonight

[@madeleinegrayson8372]

Everyone, you don't need to literally put your legs up against a wall at a 90 degree angle. Just elevating the legs is the point. You can just lie down next to the bed with the legs up on that, or stack pillows on the bed and elevate them. So don't worry about replicating the image shown. If you can do that, great. If not, the elevation still works.

[@maryj4595]

I go to my Dr's office for any of these conditions and all I get are meds and a bill with no real results and added side effects...Come here and we get it for Free...Thanks Dr. Mandel, you are a Godsend🙏

[@adrianvelazco4278]

I've been having some sleeping problems lately, I'll try this tonight. Thank you so much!

[@Rose-inspirations]

I use to do this all the time when I was younger.. I don't remember why I stopped but after seeing this video I remember that I feeling much better than.. I should start again

[@ascendingintruth]

I am sure that this pose, and others like, it cured my bulging disc. ❤

[@62WILDCAT]

LOVE ❤ legs up the wall pose !

[@lynn9935]

This is by far the best thing that has happened to me in a long time. I'm sleeping so much better! My legs feel so much less congested and I have not had nighttime leg cramps since starting this. I do it for 30 minutes every night. Thank you so much. It has been life-changing for me,

[@Reneeslifestyle]

I love how humble and real he is while helping us live healthier lives ❤️

[@DianaMac-ym5pl]

Be sure to use a timer!! In my early 20s I tried this, fell asleep, and awoke with my entire lower torso numb!! I rolled off the bed onto the floor but it took a while to subside!

[@deborahlush2426]

Looking forward to doing this tonight! And going to do it on my new earthing mat! Neck and low back issues from being rear-ended❣️

[@laurenbarreira5319]

Thank you Dr. Mandell for this advice. I watch all your videos and they have been helpful. I sometimes suffer with insomnia and I will for sure try this tonight. God bless you! 🙏🏼

[@dianrd2644]

Thank you so much Doctor Mandell for another great information today ! I’ll do before go sleep tonight . Have a great day ❤️❤️❤️

[@kathieburchett]

Thanks for your instructional and very helpful videos.🎉

[@goldie6649]

AWESOME TIP‼️. THX DOC , UR THE BEST‼️🙏💞😎