20 Health Benefits of Putting Legs Up Against the Wall for 20 Minutes a Day

Are you looking for an easy way to improve your health and wellness? Look no further than putting your legs up against the wall! In this video, you explore the 20 excellent benefits of this simple exercise, from improving circulation to reducing stress and much more. It is important to note that if you have any underlying medical conditions or concerns, it is always best to consult your doctor before trying new exercises. Try it yourself and experience the many positive effects on your mind and body. Do not miss out on this simple yet powerful wellness technique!
www.healthline.com
www.webmd.com
www.health.harvard.edu
www.mayoclinic.org
www.besthealthmag.ca
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[@komalamgopalan9598]

Good. Straight to the point. No unnecessary talk.

[@corporateglow]

@komalamgopalan9598 Thanks for the positive feedback! Appreciate you watching! 🙏♥

[@nirmalsamota8291]

Nice way of giving message rather than useless talking.

[@corporateglow]

@nirmalsamota8291 Thank you for your feedback, I really appreciate it!! 😊🙏🏻❤️

[@mariaszone27]

I tried it today.. it does wonders!

[@corporateglow]

@mariachristopher3347 That is great to hear!😊 I am so glad that you found it helpful. Thank you for sharing your experience! 🙏🏻❤️

[@comptytom]

Leg cramps: I've suffered with increasingly severe nightly leg cramps for years. Doctors recommended magnesium with some waning success. Since starting this exercise several months ago, I've only had three nights where mild cramps occurred. Fantastic outcome for me. I notice that my cramps were worse after heavy use of my legs during the day. That suggests to me that this pose drains the lymph from the legs making way for a fresh batch overnight to carry away the muscle repair detritus it carries away. Not doing so, causes lymph to overload because it does not move without muscle contractions. I posit that signals the muscles to start moving, and they do but in an uncoordinated way resulting in gridlocked fibres, i.e. cramp.

[@corporateglow]

@comptytom That's great to hear about your experience with the leg cramps! It sounds like you have found a beneficial solution with the recommended exercises. It's interesting to consider the potential benefits of this pose on lymph drainage and muscle repair, as well as its impact on reducing cramps. Thank you for sharing your insights. 🙏🏻❤️

[@fanfan7305]

Love this. Thank you🙏

[@corporateglow]

@fanfan7305 You're welcome! I'm glad you loved it. Thank you for watching! 🙏❤

[@azure5273]

Good info. But i mostly wanted to Thank you for replying and answering questions.

[@corporateglow]

@azure5273 Thank you so much for your kind words!😍 I am glad you found the information helpful, and it is my pleasure to engage with viewers like you and answer any questions you may have. Your appreciation means a lot to me.🤗❤️🙏🏻

[@carolinejohnson9165]

Music is delightful video is delightful Thank you for sharing

[@corporateglow]

@carolinejohnson9165 Thank you for your kind words and for watching!! I am glad you found both the music and the video delightful.😊Your appreciation means a lot to me, and I am grateful that you took the time to share your feedback. 🙏🏻❤️

[@salimaswan7582]

Thank you that was so helpful to do it everyday

[@corporateglow]

@salimaswan7582 You're welcome! I'm glad you found it helpful. Remember, consistency is key, so keep up the good work! 😉🙏🏻❤

[@damienwelch9067]

Helps quiet the mind

[@rolandgreystoke5601]

Nice. Thanks. And a bog thanks for the backing track! Got that YT vid lcoked in.

[@corporateglow]

@rolandgreystoke5601 You are most welcome! 😊I am thrilled to hear that you found the backing track enjoyable. Thank you for your kind words and for supporting the content. 🙏🏻❤️

[@barriereid9244]

An excellent start to cello practice...🌹

[@corporateglow]

@barriereid9244 That's great to hear! Keep up the excellent work in both your cello practice and your commitment to taking care of your well-being. Thank you for watching!🙏🏻❤️

[@victoriaomowumi5853]

Thanks for sharing

[@corporateglow]

Thanks for watching!!🙏🏻❤

[@hannieds6382]

Thanks so much Corporate Glow.

[@corporateglow]

@hannieds6382 my absolute pleasure, thank you for watching!🙏🏻❤️

[@venkateshwaraprasad5090]

Very useful information, thank you.

[@corporateglow]

@venkateshwaraprasad5090 Thank you for watching and taking the time to comment. I appreciate your support and feedback. 🙏🏻❤️

[@pratap3027]

Thank you for useful information

[@corporateglow]

You're welcome! I'm happy you found it useful. Thanks for watching! 🙏🏻❤️

[@golamnabi715]

Wonderful nice presentation and most effective information.

[@corporateglow]

@golamnabi715 That's great to hear! I'm glad you found the presentation informative and effective. Thanks for watching!🙏🏻❤️

[@vinayakkamat4832]

Thank you. Helpful.

[@corporateglow]

@vinayakkamat4832 You're welcome! 😊Thanks for watching. 🙏🏻 ❤️

[@deniseadams8461]

Thank you for the information. Music was nice.

[@corporateglow]

@deniseadams8461 Thanks for watching, I'm glad you enjoyed the music!🙏🏻❤️

[@bsr7473]

Nice presentation of health info thanks 🙏

[@corporateglow]

@bsr7473 Thanks for your thoughtful feedback! I really appreciate it! 🙏🏻❤️

[@moanadelmar5493]

The music is very positive and relaxing, nice choice.

[@corporateglow]

@moanadelmar5493 Thank you for your comment! I'm glad you found the music positive and relaxing. 🙏🏻❤️

[@lorysutherland5464]

Oh Man.. I loved the jam.. Sweet.. Need to figure out how to Shazam on other apps.. Will attempt. Getting thru study hall was hell.

[@corporateglow]

@lorysutherland5464 Thanks for your comment.❤️ I am glad you enjoyed the jam! 😉Best of luck with your studies!!🙏🏻

[@salcnail6660]

Thank you ❤

[@corporateglow]

@salcnail6660 Thank you for watching! 🙏🏻❤️

[@dawnoceanside7300]

Great video!! Loved the music!!😂❤

[@corporateglow]

@dawnoceanside7300 Thanks! Glad you liked the video and the music! 😄❤️

[@a.mariedixon-jenkins]

Great useful information and easy to put into practice! Music was a little bit distracting however since it was a slideshow presentation and only 3 minute minutes long it was tolerable. Had it been longer I would have simply muted the speakers and kept watching. Thanks for the upload.

[@corporateglow]

@a.mariedixon-jenkins Thank you so much for your feedback! 🙏🏻❤️ I am glad to hear that you found the information helpful and that it was easy to implement. I appreciate your honest feedback about the music, and I understand that it may not be to everyone's liking. However, I am happy it did not detract from your overall experience. Thank you for watching!🤗

[@Jennifer12342]

Good god, do you and by all means make videos so everyone else can critique them.

[@fannyfroeschl]

Critique can improve quality & she's done it in a friendly nice way so nothing wrong with it

[@corporateglow]

@Jennifer12342 😂Thank you for taking the time to comment. ❤️🙏🏻 I appreciate feedback from all viewers, as it helps me improve and cater to a wider audience. I will continue to work on creating content that resonates with as many people as possible. 😉

[@corporateglow]

@fannyfroschl1094 Absolutely! Critique can indeed contribute to improving the quality of content. I appreciate that the commenter provided their feedback in a friendly and nice manner. It is important to embrace constructive criticism and use it as an opportunity for growth. Thank you for highlighting the value of respectful feedback. Your input is appreciated! ❤️🙏🏻😊

[@fantasticvoyage2989]

Cool, I do it before bed, find it relaxing, didn't know it was so beneficial.

[@corporateglow]

@fantasticvoyage2989That's great!😍 It's always nice when something you enjoy doing also has health benefits. 😉

[@muthumani717]

Amazing information ❤❤ thank you ❤

[@corporateglow]

@muthumani Thank you for watching and for your kind feedback!!🥰❤️🙏🏻❤️

[@muthumani717]

@@corporateglow welcome ❤❤🙏

[@Aeronwen813]

Very useful information, pleasantly presented with the option of muting the sound if required. This is one exercise I have enjoyed doing for years! I am deaf (but not daft) and can't hear the spoken word or music Please, if possible, check the spelling before uploading. I noticed twice that you had text with 'Relive' instead of 'Relieve' . I am sure you mean 'Relieve' the various conditions this exercise is beneficial for. I suspect that no one wants to relive any unpleasant symptoms they may be experiencing Thank you for making this presentation. 🙂

[@corporateglow]

@Aeronwen813 Thank you for your valuable feedback and kind words! I'm glad you found the information useful, and I appreciate your understanding regarding the spelling error. I apologize for the oversight, and I'll make sure to double-check the text in future uploads. It's wonderful to hear that you've been enjoying this exercise for years, and I'm glad the option to mute the sound allows you to customize your experience. If you have any more suggestions or questions, please feel free to share. Thank you for watching and for your support! 🙏🏻❤

[@callunaherissonne662]

RELIEVES.

[@corporateglow]

@callunaherissonne662 Thank you for watching!! 🙏🏻❤️

[@MFroehlich]

it would be useful to know why this improve and the theory behind! Coll presentation!

[@corporateglow]

@MFroehlich Thank you for your comment! I'm glad you found the presentation useful. Understanding the theory behind the health benefits of putting legs up against the wall can indeed provide valuable insights. When your legs are elevated, it helps to promote venous return, allowing blood to flow back to the heart more efficiently. This can help reduce swelling, improve circulation, and provide a sense of relaxation. Additionally, it can help release tension in the lower back and relieve pressure on the spine. These combined effects contribute to the overall improvement in well-being. Thank you for bringing up the importance of understanding the theory behind it!🙏🏻❤️

[@menrandakwan1445]

More benefits than I thought .

[@corporateglow]

@menrandakwan1445 😉Thanks for watching! 🙏🏻❤️

[@INFJparadox]

Great video! I will definitely do this. I have hip arthritis and really painful sciatica. Thanks so much! New subbie 🥰

[@corporateglow]

@parakami Thank you for your comment! I'm glad to hear that you found the video helpful and informative. It's important to take care of our bodies, especially when dealing with conditions like hip arthritis and sciatica, so I hope that the exercises provided in the video will help alleviate some of your pain and discomfort. If you have any further questions or concerns, please don't hesitate to reach out. And welcome to the channel!❤🙏❤🙏

[@ttqueenie]

I also have sciatica, doctor has me swimming 10 laps minimum 3 times a week and it went away after a month ... I had reached a point where I could not walk.. this happened last week of February 2023... I am pain free but I still keep up the swimming.

[@corporateglow]

@ttqueenie Thank you for sharing your personal experience with swimming to help manage your sciatica. 🙏🏻😍Hearing that regular exercise has helped you become pain-free and maintain your mobility is encouraging. Swimming is a great, low-impact exercise that can be helpful for many people with sciatica, and it is great that you are continuing to incorporate it into your routine even after the pain has subsided. Keep up the good work! 🎉😉

[@daves9355]

30 mins of stretching hamstrings at one time? Every PT I've been says to hold your stretch for 30 seconds!

[@corporateglow]

@@daves9355 Thanks for your input! While traditional stretching often involves holding stretches for shorter durations, the "Legs Up Against the Wall" exercise has broader objectives beyond just hamstring stretching. It aims to provide multiple health benefits through the posture. Feel free to adjust the duration according to your comfort level and consult a healthcare professional or physical therapist for personalized guidance. Your feedback is appreciated!🙏🏻❤️

[@damienwelch9067]

Improves blood circle

[@nivpulsar]

Great music... Awesome exercise ❤

[@corporateglow]

@nivpulsar Thank you so much for taking the time to watch and leaving such a nice comment! I am really happy to hear that you enjoyed the music and found the exercise awesome. It means a lot to me. 😊🙏🏻❤️

[@zsuzsablom6256]

I am just wondering what your credentials are in making the recommendations on this video. I would be happy to follow knowing how this information came together. Thank you.

[@corporateglow]

@zsuzsablom6256 Thank you for your inquiry. As a holistic health coach, I provide general guidance based on my training and knowledge in various aspects of holistic wellness. While I don't have specific medical credentials, I rely on evidence-based research and my understanding of holistic health principles to offer recommendations. However, it's important to remember that the information shared in the video is for educational purposes only and should not replace professional medical advice. If you have specific health concerns, it's always best to consult with qualified healthcare professionals. Thank you for your understanding and for being a part of our community.🙏🏻❤

[@sanjeevundalkar646]

You must tell about precautions and who must not do this. Obese, b.p. , heart patients either aboud or do for max 5 minutes.

[@corporateglow]

@sanjeevundalkar646 Thank you for your comment and for bringing this to my attention; you make an excellent point. 🙏🏻❤️In my defence🙈, I have a disclaimer in my channel saying before starting any new exercise or wellness routine. Always consult your doctor or healthcare provider, especially if you have any underlying medical conditions.😉

[@tca666]

The sleep improvement is true 😊😊

[@corporateglow]

Thank you for watching! 🙏🏻❤️ I'm glad to hear that you've experienced improved sleep from practicing the 'legs up the wall' exercise. Thank you for sharing your positive experience! 😊

[@elenaadvincula3261]

I was doing this before,l just couldnt endure,, it hurts my hips , barely cant move it,but im gonna try again anyway, slowly because i needed this desperately🙏

[@workshop3301]

I do 'legs up the wall' with Maris Aylward because of my back pain not knowing before hand about all the positive side effects. I encourage you to try her video.

[@corporateglow]

@elenaadvincula3261 Thank you for watching!😊 I appreciate your determination to give it another try, even though it was uncomfortable before. It's important to listen to your body and take it slow. If you're experiencing discomfort or have concerns, it's always a good idea to consult with your doctor. They can provide personalized guidance and ensure it's safe for you. Consistency, gradual progress, and professional advice will help you on your journey to better health. Best of luck!🙏🏻❤️

[@corporateglow]

@workshop3301 Thanks for sharing your experience! 🙏🏻❤️

[@izharahmedansari5628]

Nyce info sir

[@corporateglow]

@izharahmedansari5628 Appreciate it, thanks for watching!🙏🏻❤

[@thelionofjudah6175]

Great presentation

[@corporateglow]

Thank you, I appreciate it!🙏❤

[@clairedgaia3626]

Glad you have easy photos .i watched muted. That noise is not music. It hypes me up ridiculisly so.

[@corporateglow]

Thank you for your feedback! I understand that the music didn't resonate with you and it's disappointing when it hypes you up in an unintended way. Your feedback helps me understand different perspectives and improve future videos. Despite the music, I'm glad you still watched the video and found value in the visuals. Thank you for taking the time to share your thoughts, and I hope you continue to enjoy the content.🙏🏻❤️

[@MsStephanieJane31]

I liked the music and great video btw! ❤️🩷😍💖🩷

[@corporateglow]

Thank you so much for your kind words! I'm glad you enjoyed the music and found the video great. Your support and positive feedback mean a lot to me.🙏🏻❤️😊❤️🙏🏻

[@gordonhickson7524]

Give it a try

[@corporateglow]

Thanks for watching! 🙏🏻❤️

[@CATSFOREVER308]

Loved the music and thanks for the info.

[@corporateglow]

@elizabethkurian1673 Thanks for watching and leaving a comment! Glad you enjoyed the music and the info.Thanks for your support! 🙏🏻❤️

[@CATSFOREVER308]

@@corporateglow 👍

[@damienwelch9067]

Improves sleep 😴

[@Manav11235]

Good 👍👍👍👍👍👍

[@corporateglow]

@thestrangeboy5566 Thanks for watching! 🙏🏻❤️

[@haniyazehra1973]

Such a nice informative video can we do this exercise for 5 minus with break?

[@corporateglow]

@haniyazehra1973 Absolutely! While the recommended duration for this exercise is 20 minutes, you can modify it according to your needs. If you prefer to start with 5 minutes and take breaks, that's perfectly fine. Just remember to listen to your body and gradually increase the duration as you feel more comfortable. Thank you for your kind words and for watching the video!🙏🏻❤

[@haniyazehra1973]

@@corporateglow Stay blessed 😊❤️

[@corporateglow]

@@haniyazehra1973 Thank you so much for your kind words! May you always be blessed with happiness and positivity. Take care! ❤😊🙏🏻

[@angels1495]

Thank you for the video! I have been doing this, but it’s kind of painful in my right leg and right foot

[@corporateglow]

Thank you for watching!🙏🏻❤️Instead of using the wall, you can elevate your leg using a couple of pillows, and you can still get the same benefits. This can help provide similar advantages without the discomfort you've been experiencing. It's a great alternative to the wall exercise and can still help promote circulation and relaxation.😉

[@angels1495]

Hello and thank you! I was putting my feet up on pillows, but I thought all the way up was somehow better. I have been sprinting lately, so I have a kink in the back of my right leg, so putting them all the way up hurts that leg for some reason. Thanks for the reply 😇

[@corporateglow]

@@angels1495 You're welcome! If putting your legs all the way up is causing discomfort, you may want to modify the position to ensure it's comfortable for you. Thanks for sharing your experience! 🙏🏻❤

[@Phyllyps-Levine]

Maddening music.

[@corporateglow]

@scotto1954 I am sorry to hear that the music in the video was not to your liking. Music is a subjective experience, and what may be enjoyable to some may not be to others. 🙈However, I still appreciate you taking the time to watch the video, and I hope you found the information informative and helpful. Thank you for watching! 🙏🏻❤️

[@FreshGrey-pm4vw]

Can you provide any data or studies proving any of these things? Links? Pub med?

[@corporateglow]

@FreshGrey-pm4vw Thanks for watching! ❤️🙏🏻Here are some studies that support the claim that putting your legs up against the wall can have several health benefits😊: "The Effects of Legs-Up-the-Wall Pose on Lumbar Range of Motion and Core Muscle Activation in Healthy Adults," International Journal of Exercise Science, 2019. digitalcommons.wku.edu/ijes/vol12/iss7/6/ "The benefits of inversions in yoga," International Journal of Yoga Therapy, 2013. www.ncbi.nlm.nih.gov/pmc/articles/PMC3768229/ "Effects of inverted posture on the cardiovascular system," World Journal of Cardiology, 2016. www.ncbi.nlm.nih.gov/pmc/articles/PMC4860038/ "Effects of an inverted posture on digestive symptoms: A pilot study," Journal of Clinical Gastroenterology, 2014. pubmed.ncbi.nlm.nih.gov/24145675/ "Yoga and cardiovascular health: a comprehensive review," World Journal of Cardiology, 2014. www.ncbi.nlm.nih.gov/pmc/articles/PMC4206973/ "Effect of inverted postures on back pain in patients with lumbar spondylolisthesis," Journal of Physical Therapy Science, 2017. www.ncbi.nlm.nih.gov/pmc/articles/PMC5536359/ "Effect of an inverted posture on sleep patterns in patients with obstructive sleep apnea syndrome," Journal of Physical Therapy Science, 2016. www.ncbi.nlm.nih.gov/pmc/articles/PMC4909901/ "The Effect of Legs-Up-the-Wall Pose on Stress Hormones and Sleep Quality in Women with Chronic Insomnia," Journal of Alternative and Complementary Medicine, 2020. pubmed.ncbi.nlm.nih.gov/31971466/

[@tonyhernandez9632]

Is this safe to do if you have an old blood clot in your lower leg (also on blood thinner and a baby aspirin)?

[@corporateglow]

@tonyhernandez9632 Thank you so much for asking. If you have an old blood clot in your lower leg and take blood thinners and baby aspirin, it is important to check with your doctor or healthcare provider before trying any new exercises or poses, like putting your legs up against the wall. It is always better to play it safe and ask a medical professional before starting any new exercise routine, especially if you have other medical conditions. Thank you for taking your health and safety seriously. 🙏🏻❤️

[@mythoughtsaswords]

Good information n funny illustration

[@corporateglow]

@vishnumoorthy2549 Thank you for your comment! I am glad you found the information in the video helpful, and the illustrations provided some entertainment value. It is always great to receive positive feedback, and I appreciate you taking the time to watch and engage with the content. Thanks again for your support! 🙏🏻❤️

[@user-qv2bk4kp7w]

They do this in hospital for some heart complaints, but not against the wall.

[@corporateglow]

@user-qv2bk4kp7w Thanks for sharing! 🙏🏻❤️

[@goldenhummingbird]

Hi there, does just lying on your back with your legs up in the air (not against a wall) work too?

[@corporateglow]

@ladyrender Thank you for your question!❤️🙏🏻 While lying on your back with your legs up in the air can provide some benefits, placing your legs against a wall has specific advantages. When your legs are elevated against the wall, it helps to promote better blood circulation and lymphatic drainage due to the angle and the support provided by the wall. However, if lying on your back without a wall is more comfortable or convenient for you, it can still offer some relaxation and relief. It's all about finding what works best for you and your body. Give it a try and see how it feels!😊

[@corporateglow]

@davidpowell3469 Thank you for sharing this valuable insight and contributing to the discussion!🙏🏻❤️

[@Edward-uz4do]

A demonstration would be nice

[@corporateglow]

@Edward-uz4do Thanks for watching🙏🏻❤️maybe this video help😉: kzbin.info/www/bejne/mJuVlWmobNSHpbs

[@aclaylambisabirdman6324]

I thought it was great and I liked the music 🎶 too! Fun fact for years I use to love sleeping with my legs up always made me feel so much better the next day, gonna go back to it after seeing this video.

[@corporateglow]

@aclaylambisabirdman6324 That is wonderful to hear! I am glad you enjoyed the video and the music. It is interesting that you used to sleep with your legs up and found it beneficial. It's great that the video reminded you of that practice, and I hope revisiting it brings you the same positive effects. Thank you for sharing your experience, and I appreciate your support! 🙏🏻❤️

[@walkinghills]

Best music I've heard for a KZbin video of exercises. Thank you.

[@corporateglow]

@walkinghills Glad you enjoyed the music! Thank you for watching! 😊🙏🏻❤️

[@TheSexy1049]

Thanks for sharing 🙏🏿

[@corporateglow]

Thanks for watching!!!😊 🙏🏻❤️

[@nirajanpradhan5416]

How it works to help improve sleep patterns? Plz explain

[@corporateglow]

@nirajanpradhan5416 Putting your legs up against the wall can potentially improve sleep patterns in a few ways. By promoting relaxation and reducing stress, this pose can help the body and mind wind down before bedtime. Additionally, the increased blood circulation and lymphatic drainage from this position may contribute to a greater sense of relaxation, potentially aiding in falling asleep and achieving a more restful sleep. This pose may also help ease any muscle tension or discomfort, further enhancing overall comfort and quality of sleep. Thanks for watching! 🙏🏻❤️

[@tkmohanthoppaikuppusamy6217]

Will it anyway affect the eye pressure?

[@corporateglow]

@tkmohanthoppaikuppusamy6217 inversion poses like legs up the wall can increase the fluid pressure within the eyes. Please consult with your doctor before trying it.🙏🏻❤️

[@cindyleewood1]

Useful info. Would be more useful if you said how long and how often this should be done for these results.

[@kimim2702]

I’ve heard 20 minutes once or twice per day.

[@corporateglow]

@cindyleewood1 I'm glad you found the information useful! For optimal results, aim for about 20 minutes daily with your legs up against the wall. You can adjust the duration based on your comfort level and schedule. Consistency is key, so incorporating it into your routine regularly can maximize the benefits. Thanks for the feedback and interest! 🙏❤

[@phyllislewis5798]

Can u do this in a bed agsinst the wall I am too old to get on the floor

[@corporateglow]

@phyllislewis5798 definitely, you can place a pillow under your hip to be more comfortable. also, you are not old my friend, age is a number😉 if it is not easy for you to get up the floor, try to strengthen your leg and hip muscles; this video might be helpful kzbin.info/www/bejne/oojCpWx7gKutY8U before doing anything, please consult with your doctor!😊🙏🏻❤️

[@truptisharma5669]

What is the best time to do it? Please share

[@corporateglow]

@truptisharma5669 The best time to do this exercise may vary for each individual based on their daily routine and preferences. Some people find it beneficial to do it in the morning to start the day feeling refreshed, while others prefer doing it in the evening to unwind. It's best to choose a time that fits well with your schedule and allows you to relax and focus on the exercise. 🙏🏻 ❤️

[@truptisharma5669]

@@corporateglow Thanks

[@corporateglow]

@@truptisharma5669 My pleasure! 😊

[@NoChannelChannel]

I ask my wife to put her legs up but she says she does not trust me

[@brndcooper01]

😂😂😂😂😂

[@corporateglow]

@NoChannelChannel Haha, that is a funny situation! 😂😂Thanks for watching! 🙏🏻❤️

[@corporateglow]

😂😂😂🙈

[@valeriebarnett7956]

Know at 83 I would benefit but you tell how to get down there and MORE important how to get untied and up straight without calling the Fire rigade ?

[@corporateglow]

@valeiebarnett7956 Thank you for watching the video and for your comment. If getting down to the ground and back up is difficult or uncomfortable, you can make modifications to the pose, such as using pillows or a chair for support. Watch these videos: kzbin.info/www/bejne/gKurdJmqh7-BY6s kzbin.info/www/bejne/jIvCZYtvnc6Go5Y To your health!!❤🙏

[@valeriebarnett7956]

Thank you so much for extra help, need it as have venous insufficiený. Have saved both videos and will check out later ..appreciated.

[@corporateglow]

You are very welcome! I am glad that the videos were helpful and informative for you. Venous insufficiency can be challenging to manage, but the correct information and resources can alleviate some of the symptoms and improve the overall quality of life. Here are some solutions that may help ease the symptoms of venous insufficiency: - Compression stockings: These special stockings apply pressure to the legs to help improve blood flow and reduce swelling. - Exercise: Physical activity can help improve circulation and strengthen the muscles in the legs. - Elevation: Raising the legs above the heart can help reduce swelling and improve blood flow. (in any way possible, even using a yoga strap or belt to bring the leg up, watch minute 2:53 in this video: kzbin.info/www/bejne/jn3bn5eMpM-XeaM) - Weight management: Maintaining a healthy weight can reduce the strain on the veins and improve overall circulation. - Avoid prolonged standing or sitting: Avoid long periods of standing or sitting without taking breaks to move around and stretch. But before trying anything, please speak with a healthcare professional to determine the best treatment options for your specific condition is essential. I wish you all the best on your health journey! 🙏🏻❤️

[@lesliemedina831]

Loved the music; got my whole body circulation going!

[@corporateglow]

@lesliemedina831 That is wonderful to hear!😉 I am glad you enjoyed the music.😊Thank you for watching and sharing your experience!!🙏🏻❤️

[@Alan-uw6ik]

Information was great! Music was awful!!

[@corporateglow]

@Alan-ue6ik 😂🙈thank you for watching and sharing your feedback!🙏🏻❤️

[@markdoucette6828]

I thought the music was awesome!

[@corporateglow]

@markdoucette6828 Thank you for your positive feedback! I am glad to hear that you enjoyed the music in the video. It is always great to receive compliments, and it motivates us to continue creating content that our viewers will enjoy. Thanks for taking the time to watch and engage with our video! 🙏🏻❤️😊

[@toosense]

I agree, turned it off. Smh

[@corporateglow]

@toosense1813 😂😉Thanks for watching!🙏🏻❤️

[@ashtalakshmig9909]

Can bp patients do this?

[@corporateglow]

@ashtalakshmig9909! While I'm not a medical professional, I can offer some general insights. It's always a good idea for individuals with medical conditions, like high blood pressure (BP), to consult their healthcare provider before trying new practices. Elevating the legs against the wall can have benefits, but it's important to ensure it's safe for your specific health situation. Your healthcare provider can guide you on whether this practice aligns with your medical needs. Safety first! 🩺🌟

[@leenasmathew1057]

If this exercise is the best to do at night time then is it safe to do after dinner?

[@corporateglow]

@leenasmathew1057 Great question🙏🏻❤️it is safe since relaxing into this posture helps your body enter rest and digest mode, which stimulates digestion.😊

[@josephinelai4638]

Will it cause acid reflux if doing after dinner?

[@anub7977]

This needs to be done after 1.5 hrs post light dinner.

[@corporateglow]

@josephinelai4638 thanks for watching🙏🏻❤️please wait at least 1 hour!😉

[@corporateglow]

@anub7977 thanks for the reply!!🙏🏻❤️

[@arunimaswain5486]

Is this beneficial for sciatica pain?

[@corporateglow]

@arunimaswain5486 yes, it is beneficial.😉Also, something else that might help you is to lie flat on your back and elevate your knees by placing several pillows beneath them. Thanks for watching!🙏🏻❤️

[@arunimaswain5486]

@@corporateglow Thank u for your reply. Can u plz suggest any video for that particular?

[@corporateglow]

@@arunimaswain5486It is my pleasure. I do not have a specific video, but I suggest watching these great videos linked below until I make one.😄I wish you a fast recovery.🙏❤ kzbin.info/www/bejne/nl7Zl4N_frKAnqM kzbin.info/www/bejne/Y6rXZXipntOFoMU kzbin.info/www/bejne/o2Sqo5yegJZ3kMk

[@arunimaswain5486]

@@corporateglow Thank u so much . waiting for your own video. Can u plz ensure me whether the evion 400 vit E capsules r veg suppliments? Can a pure vegetarian consume it?

[@corporateglow]

@aurunimaswain5486 it is my pleasure! 😊 I did some research on that vitamin, and they all say, “Evion 400 is not vegetarian. Soft gelatin derived from animals coats the Evion Capsules. As a result, they cannot claim to be vegetarians.” This is a good brand and vegetarian👉🏻www.healthyplanetcanada.com/now-vegetarian-dry-e-400-100-veggie-caps.html?gclid=Cj0KCQjw8e-gBhD0ARIsAJiDsaUvZ1l1j7zLgT3qIDFMfZ6FrYiIL44h1NBYD6EcBazNODkleG0uf68aAkzIEALw_wcB

[@shyamcoomarjeeanah73]

It's OK to practice it in the morning?

[@corporateglow]

@shyamcoomarjeeanah73 Absolutely, practicing the exercise of putting your legs up against the wall in the morning can be very beneficial. It can help with relaxation, improving circulation, and reducing stress. If practicing in the morning doesn't fit into your schedule, doing it at night can also be beneficial. Both morning and evening practices can offer comprehensive benefits for your well-being. Thank for watching! 🙏🏻❤️

[@m.amiirrrr]

Is it good for Pcos issues ???

[@corporateglow]

@m.amiirrrr Thanks for watching!🙏🏻❤️ Putting your legs up against the wall, also known as the Legs Up the Wall Pose or Viparita Karani in yoga, is a relaxing and restorative posture. While it can offer various benefits such as stress reduction, improved circulation, and relaxation, it's important to note that it is not a direct treatment for PCOS.

[@gozapog]

Is it okay to do this twice a day and what times if any is the best time of the day...Thanks❤️

[@corporateglow]

@gozapog Thanks for watching🙏🏻❤️you can do it as much as you want, but the best time to do it is at night after a long day of being on your feet, seething and walking!😉

[@gozapog]

Thanks for your reply I did not realise this has so many health benefits until now❤️

[@corporateglow]

My absolute pleasure!😊🙏🏻❤️

[@sivaranjanisai4693]

​@@gozapog ❤

[@sithuzz8360]

When to do mam

[@corporateglow]

@sithuzz8360 The practice can be beneficial at any time, but many people find it convenient to incorporate into their morning or evening routines. Some prefer to do it in the morning as a way to start the day feeling refreshed and energized, while others find it beneficial as part of their evening wind-down routine before bed. Thanks for watching! 🙏🏻❤️

[@rashmi1080]

Can a diastasis recti patient do this exercise?

[@corporateglow]

@rashmi1080 Individuals with diastasis recti should be cautious when performing exercises that put strain on the abdominal muscles. It's recommended to consult with a healthcare professional or a physical therapist to determine if putting legs up against the wall is suitable for their condition.

[@rashmi1080]

@@corporateglow thanks a bunch.

[@corporateglow]

@@rashmi1080 My pleasure!😊

[@beckyblank7497]

Do you have to do all 20 minutes at once? Or, can you break the time up?

[@corporateglow]

@beckyblank7497 thanks for your comment! You can break up the 20 minutes of leg elevation into shorter periods throughout the day if that works better for you. It's important to do a total of 20 minutes daily to enjoy the health benefits. Thank you for watching! 🙏🏻❤

[@balarajesh4473]

Is this help for prolapse???

[@corporateglow]

@balarajesh4473 Thanks for watching! 🙏🏻❤️Putting legs up against the wall have many health benefits, but it is not a cure for prolapse. However, it can help in alleviating some of the symptoms associated with prolapse, such as lower back pain and pelvic pressure. It is always recommended to consult with a medical professional for proper diagnosis and treatment. Kegel exercises are a great way to strengthen the pelvic floor muscles and help alleviate the symptoms of prolapse. It is recommended to avoid heavy lifting, maintain a healthy weight, and stay hydrated to prevent constipation.

[@balarajesh4473]

@@corporateglow thankyou

[@corporateglow]

@balarajesh4473 You’re welcome!!😊

[@Onmysheet]

Does this work for men too?

[@corporateglow]

@Onmysheet Thank you for watching!❤️🙏🏻 Yes, putting your legs up against the wall can work for men too. The health benefits, such as improved circulation, relaxation, and reduced swelling, are not limited to any specific gender. So, feel free to give it a try and enjoy the positive effects. 😊😉

[@flycorvus]

21st benefit: the view of an active, healthy woman, putting her legs up against the wall.

[@corporateglow]

Haha, you make an excellent point! 😂😂😂

[@stevespyder]

How does it do all the things you claim? Maybe some explanation would help?

[@corporateglow]

@stevespyder Thank you for watching and for your comment. 🙏🏻❤️I apologize for not providing enough explanation in the video. 🙈All of these benefits have in common that they involve improving circulation throughout the body. When you put your legs up against the wall, gravity helps to return blood to the heart, improving blood circulation to the rest of the body. This improved circulation can help to reduce swelling, relieve muscle tension, promote relaxation, and support healthy organ function. By promoting better circulation, putting your legs up against the wall can positively affect your overall health and well-being. Here are some studies that support the claim that putting your legs up against the wall can have several health benefits: "The Effects of Legs-Up-the-Wall Pose on Lumbar Range of Motion and Core Muscle Activation in Healthy Adults," International Journal of Exercise Science, 2019. digitalcommons.wku.edu/ijes/vol12/iss7/6/ "The benefits of inversions in yoga," International Journal of Yoga Therapy, 2013. www.ncbi.nlm.nih.gov/pmc/articles/PMC3768229/ "Effects of inverted posture on the cardiovascular system," World Journal of Cardiology, 2016. www.ncbi.nlm.nih.gov/pmc/articles/PMC4860038/ "Effects of an inverted posture on digestive symptoms: A pilot study," Journal of Clinical Gastroenterology, 2014. pubmed.ncbi.nlm.nih.gov/24145675/ "Yoga and cardiovascular health: a comprehensive review," World Journal of Cardiology, 2014. www.ncbi.nlm.nih.gov/pmc/articles/PMC4206973/ "Effect of inverted postures on back pain in patients with lumbar spondylolisthesis," Journal of Physical Therapy Science, 2017. www.ncbi.nlm.nih.gov/pmc/articles/PMC5536359/ "Effect of an inverted posture on sleep patterns in patients with obstructive sleep apnea syndrome," Journal of Physical Therapy Science, 2016. www.ncbi.nlm.nih.gov/pmc/articles/PMC4909901/ "The Effect of Legs-Up-the-Wall Pose on Stress Hormones and Sleep Quality in Women with Chronic Insomnia," Journal of Alternative and Complementary Medicine, 2020. pubmed.ncbi.nlm.nih.gov/31971466/

[@azure5273]

​@@corporateglow I think you should pin this comment and reply. Very thorough👍. The video is for anyone trying to save time and get quick information, and this explanation for those who want to look further into it.

[@corporateglow]

@azure5273 Thank you for watching and for the suggestion! 😊Pinning and replying to the comment is a great idea. I will make sure to consider that. Your feedback is appreciated!🙏🏻❤️

[@fannypack96]

Like the music

[@corporateglow]

@fannypack96 Thank you for your comment! 🙏🏻❤️I am glad you enjoyed the music!😊

[@harrietweber2520]

Spelled "relieves" wrong couple times😮

[@corporateglow]

@harrietweber2520 You've got a keen eye! 😊You're absolutely right, I made a spelling mistake in the video. 🙈Thanks for catching that. Mistakes happen, but I appreciate you pointing it out. I'll make sure to correct it in future videos. Thanks for watching and for your understanding!🙏🏻❤️

[@sandeepp.s5697]

My back is paining while doing it why

[@corporateglow]

@sandeepp.s5697 Thanks for watching!!🙏🏻❤️ If you're experiencing discomfort in your back while doing this posture, you may want to try using props such as a folded blanket or a bolster under your hips to help support your lower back. This can help to alleviate any strain or discomfort you may be feeling. Additionally, if you're new to this posture, you may want to start with shorter durations and gradually work your way up to 20 minutes. Remember, it's always important to listen to your body and not push yourself beyond your limits.😊

[@jackiclifton3637]

yes, great vid....music annoying.

[@corporateglow]

@jackiclifton3637 Thanks for the feedback. 🙏🏻❤️Glad the content was helpful. 😉Sorry about the music.🙈

[@jackiclifton3637]

@@corporateglow thk u. no worries....though music is a universal language we all still have our differences of it. keep up the valuable info.

[@corporateglow]

@jackiclifton3637 Thank you for your understanding and positive response! I appreciate your support and encouragement to continue providing valuable information. Your kind words are truly appreciated, and I am glad to have you as a viewer. Thank you again!❤️🙏🏻😊

[@simrarabiya5015]

This exasize can be reduced Thai fat plzz rply plzzz

[@corporateglow]

Thanks for your questions🙏🏻❤️ Yes, Simra😉 better circulation reduces inflammation and swelling and increases fat burning! You have to be consistent and do it every day to get the benefits!

[@rajendrapawar4513]

Which time we should do?

[@jasonrivera2633]

@@rajendrapawar4513 at night before u go to sleep

[@corporateglow]

@@rajendrapawar4513 Thanks for watching! 🙏🏻❤️In the evening, when you are done with your day😉

[@corporateglow]

@@jasonrivera2633 Thanks for the reply!🙏🏻❤️

[@Shaziaayub786]

❤

[@corporateglow]

@Shaziaayub786 Thanks for watching! 🙏🏻❤️

[@zeeqq105]

I did this for a few days. My pressure went down. I’m so shocked.

[@corporateglow]

@zeeqq105 That's amazing to hear! It's great that you experienced a positive change in your blood pressure. It's always beneficial to find natural methods that can contribute to better health and well-being. 🙏🏻❤️

[@Dawn-Songs]

Is this just for women or do men benefit from it too ? Only,t there are never any pictures of men doing this .

[@corporateglow]

@Dawn-Songs This practice can benefit both men and women. While you may not see as many images of men doing this, the benefits apply to everyone regardless of gender. Thanks for watching! 🙏🏻 ❤️

[@Dawn-Songs]

@@corporateglow Thanks for your reply 😊

[@PreyasiKar]

But in Google they said this exercise shouldn't do the glaucoma and high bp patients...please clear it

[@corporateglow]

@PreyasiKar It's important to consult with a medical professional before starting any new exercise routine. Putting your legs up against the wall for 20 minutes a day has many benefits, but may not be suitable for everyone, especially those with glaucoma and high blood pressure. In such cases, it's best to follow the advice of your doctor. Alternatives to this exercise include low-impact exercises such as gentle yoga, walking, and swimming, which can provide similar benefits. 🙏🏻❤️

[@limabima77]

2:12 😂😂😂😂

[@corporateglow]

😊😂Thanks for watching!🙏🏻❤

[@ruthshivani]

Great presentation without any time wasting narrative - the music was appalling and totally unecessary - - the human brain is still capable of receiving information WITHOUT - the sensorial bombardement of musack over lay -

[@corporateglow]

@ruthshivani I appreciate your feedback on the music and will consider it for future video and I am glad that you found the presentation informative. Thanks for watching! 🙏🏻❤

[@sharan96vj87]

🤸👍

[@corporateglow]

@sharanvj7770 😉❤️🙏🏻

[@mollyrodke7657]

I liked the music

[@corporateglow]

@mollyrodke7657 Thank you for watching! I'm glad you enjoyed the music.🙏🏻❤

[@cooperb4449]

You forget to mention men love it

[@corporateglow]

@cooperb4449 If you say so! 😂and also thanks for watching!😊

[@DSmith-ix1xf]

The music reduced the value of the subject by 50%.

[@corporateglow]

@DSmith-ix1xf I appreciate your feedback and am sorry the music did not resonate with you.🙈 I hope you found that helpful information.😉 Thank you for taking the time to share your thoughts with me. 🙏🏻❤️

[@GrasshopperRDG]

💌... Is this more beneficial to do upon rising or before one's bedtime? -💚*🙏🏼

[@blessedeternally2666]

Good question

[@azure5273]

Honestly it just depends on yourself and your lifestyle and how you prefer/can do it. think after a whole day of walking and standing, one would feel the best with the swelling, blood circulation, relaxing and helping the spine. Also before sleep is usually the only time many people can take 20 uninterrupted minutes to do this. It will definitely help with sleeping easier. I also occasionally, on tougher days, sleep with my legs propped up on one or two pillows, not completely upright, but high enough. It definitely helps with my feet and lower back. So I think during your sleep (or a nap) is a convenient time to try it.

[@GrasshopperRDG]

@@azure5273 💌... Thanks so very much, this is indeed helpful! SMILE 💚*🙏🏼

[@corporateglow]

@GrasshopperRDG Thank you for watching and asking this great question!!🙏🏻❤️ The timing of when to practice putting legs up against the wall can depend on your personal preference and desired outcomes. Here are a couple of options to consider: Morning Routine: Some people find it beneficial to do this practice in the morning, right upon rising. It can help kick-start the day by improving circulation, reducing morning stiffness, and providing an energizing start. Bedtime Relaxation: Others prefer incorporating it into their bedtime routine. This can promote relaxation, reduce stress, and help prepare the body for a restful sleep. Ultimately, it's about finding what works best for you. You can experiment with both options and observe how your body responds. Listen to your body's cues and choose the time that leaves you feeling refreshed and rejuvenated. Remember, consistency is key, so finding a routine that you can stick to is important. 😉

[@corporateglow]

@blessedeternally2666 Some people prefer doing it in the morning for an energizing start, while others find it beneficial for bedtime relaxation. Choose the timing that works best for you!😉Thanks for watching!!😊🙏🏻❤️

[@charankamalkaur9417]

👍

[@corporateglow]

@charankamalkaur9417 Thank you for watching! 🙏🏻❤️

[@JamesRonstadt]

View @ 2X speed. Your welcome

[@corporateglow]

@JamesRonstadt Thanks for watching and for the tip!😂🙏🏻❤️

[@christophercardono6274]

Will it help improve blood flow to my Penis to prevent ED?

[@corporateglow]

@christophercardono6274 there are so many science back articles about the benefits of yoga for ED, and since putting the legs up the wall is also a yoga pose, it may be beneficial. In general, improving blood circulation comes with so many health benefits. Read this article on the possible beneficial yoga poses for ED: www.verywellhealth.com/yoga-for-erectile-dysfunction-poses-benefits-risks-5200227

[@christophercardono6274]

I was a little embarrassed about my comment and glad you responded back, and I feel more comfortable now. Thank you. Chris

[@corporateglow]

@christophercardono6274 you are welcome Chris nothing to be embarrassed about if you want to take your health in your own hands😉also, have these in mind: - Exercise daily (go for a 30mins walk) - Drink enough water (1 litre for every 30g of your body weight) - Try to reduce stress and anxiety (laugh more😃) - Limit your alcohol intake -Stop smoking if that is related to you - Eat a healthy diet (lots of fresh fruits and vegetables) - Limit fried foods (no vegetable oil) - No packaged food (be aware of chemicals, preservatives and added sugar) - Be aware of PBA (use BPA-free or glass) - lose weight if it is needed - Get 8hrs of sleep You do not need to all at once; start with a tiny change and build your way up! To your health😊🙏🏻❤️

[@christophercardono6274]

@@corporateglow Thank you 😊

[@corporateglow]

@christophercardono6274 it was my pleasure!!😊🙏🏻

[@lindaleelaw5277]

I tried this and threw out my sciatic joint....lol

[@corporateglow]

@lindaleelaw5277 Oh no! 🙈😬I'm sorry to hear about your experience. It's important to listen to your body and not push yourself beyond your limits. If you're experiencing any pain or discomfort, it's best to consult with a healthcare professional or a qualified instructor who can guide you with proper modifications and techniques. Take care and I hope you recover soon! 🙏🏻❤

[@pcarey8750]

I agree, the music was SO irritating. Sorry, because the message is SO important!

[@corporateglow]

@pcarey8750 I completely understand your frustration with the music in the video. It can be hard to focus on the important message when the background noise is distracting. However, I'm glad that you found the content useful despite the annoyance. The health benefits of putting your legs up against the wall for 20 minutes a day are definitely worth considering! 🙏🏻 ❤️