No Sit-Ups Or Gym...Get Your Stomach Slim & Trim | Dr. Mandell

A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.
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Website: www.motivationaldoc.com

[@motivationaldoc]

These simple exercises can be a great asset to help strengthen your core muscles. There are so many positive benefits of having a strong core in your abdominal region. Blessings to you and your family. 😊

[@marygriswold6709]

Never seen this done this way. Have met many people in wheelchairs + other conditions that felt there was no way to exercise. All our muscles need exercises. Thankyou.

[@donnapollock]

Is there and easier way to do this Dr. Mandell?

[@olimpiajustoportela9796]

Please spanish or french traduction. It's imposible automatic traduction. Thanks.I LOVE your video

[@carolinegray7510]

It's helped w/muscles BUT! does it ultimately get rid of loose belly skin? Is there anything else to do or eat that will help? Will you address this, please. Following your advice has been very useful. Thanks 😊 🫂

[@louisfourie7756]

Thanks

[@yolandalloyd3151]

Love him.I’m a sixty six year young black lady that has been watching,listening,following&taking advice from you for almost a year.WORKS for me so I THANK YOU for taking the time out to care&share about our health.Please keep up the great work because it is much needed&appreciated.🙌🏽👍🏽😎❤️

[@loviewestmoreland8939]

I need this for sure, thanks❤

[@bernardolsen5687]

I've been following your advice and lost 55 pounds since Mid April your advice has made remarkable results in my life and I'm 64

[@rotunda40]

Dr Mandel I am a Certified Personl Fitness Trainer and those exericises were indeed challenging. I love them!!!! I will definitely incorporate them in my routine and a few of my clients that have a hard time with some core excercises. Thank you so much!

[@jangreig6206]

What great exercises. My core is my weakest spot. Now I can strengthen these muscles.

[@brianvaughan4712]

Simplicity and effectiveness, great combination, Thank you!

[@gmch3015]

An outstanding workout 🏋️‍♀️! Finally something for the belly what doesn’t let me feel pain on my neck or my low back! You’re a genius! Thank you very much again!

[@janiceb8288]

👍🏽💖

[@AwaisKhan-mh6cd]

You need to do other ab workouts as well. Work on your form rather than the numbers

[@carolwagers4670]

welcome

[@poojahm120]

You are a gem of a person

[@jocelynbermas3653]

I keep on burping after this exercise, feel so good! Thank you Doc❤

[@Roseloves1]

Thank you Dr Mandell for the great exercises 👍🙂😍

[@forgottenyouthministries9184]

Thank you for working through the exercises with us. I can watch and do all the reps with you and hear all your encouragement. Thank you, again.

[@heavensgate6682]

Thank you Dr. I appreciate all of the great content. God bless you and your family 😇❤️🙏

[@laurenhuntsinger9170]

Love this workout. Many thanks again,

[@tammimccoy8233]

This is perfect for my mom & me as well. No stress situps...I love it. 💕

[@greasy9356]

Attention please don't do the head and neck exercise be careful You may cause yourself vertical problems which causes severe Dizziness

[@greasy9356]

Sorry meant to say you may cause yourself vertigo Problems which causes dizziness

[@ramachandran8666]

just a superset of resistance exercises Doc. As a 70+-year-old who has undergone back surgery nearly 10 years ago have been doing a regimen of many stretches to keep my back from collapsing again. I did not know about the core strengthening just sitting on a chair. I tried it and that really does feel good and less stressful than the more traditional ones I have been taught when I was undergoing physiotherapy after my surgery. Thanks for sharing such priceless gems of health tips for anyone to stay healthy. Rama in NC

[@Mister_Samuel_T_Owen]

Your videos are amazing. Thank you and please never stop. There are incredibly useful.

[@lkmill1341]

I like these excercises. Keeping my core strong is very important to me. I like that I can perform them wherever I am sitting. This helps my posture. Keep them coming. Thank you.

[@spacestarkid28]

I felt the burn 🔥🔥🔥!!! Thanks 🙏🏾 Mr. Mandel✌🏾👍🏾👏🏾💪🏾💯!!!

[@LouLou-22]

Brilliant video!!! Thank you Dr!!! Xx

[@lilianmilan279]

Love this exercise. Thanks Dr Mandell. Hugs and blessing. The best

[@coffeestain8147]

Definitely gonna try this! Thank you doc💕

[@tanyaparker-callsign.kk7ic238]

Love 💕 you for sharing this message helps with those of us who work in corporate America working as an engineer sitting at my desk try creative mini workouts. I started stretching last week...I have a exercise ball ✊🏾❤️❤️❤️✊🏾.

[@tomorrowedwards8374]

Wow! I felt it. Good exercise. Thank you, Doctor. Have an excellent day.

[@mortimersnerd8136]

Great stuff, just what I need. Your videos are a Godsend. Thank you.

[@lovealways1524]

Thank you so much for this....can definitely work with these exercises!!!!

[@JanesDough855]

I don't believe in high impact workouts or running, so these are perfect. The very first exercise, I could feel that one the most. Thanks!

[@raymondfinch5269]

Great as usual doc, love the video's.

[@sandrasalisbury4268]

Brilliant, much appreciated your sharing!

[@ashleynoel]

These are fantastic exercises to do, a couple times a day, while sitting and watching TV!

[@mukunthannarayanasamy4773]

Simple but effective exercise !! Thank you Dr.

[@lisbettdeleon9976]

Great morning!!! Wow!!! This is sooo good I love it... 😍💯😎👍🙏🏼

[@carjen121]

Good morning Dr. Mandell, before I drank my coffee I did this Exercises. Wow 🤩 I feel so good. Thank you so much, your a lifesaver💕👏🏻👏🏻👏🏻👏🏻👏🏻

[@donnapollock]

I have to do this exercises. I need it and I know it will benefit me in the long run. Thank you and God Bless you Dr. Mandell.

[@wandajeanmoore7824]

It's amazing how these low key movements make me sweat.Thank you, it feels so good to do them!

[@-16_]

Great video Dr that’s what I need to strengthen my abdominal area with thanks 🙏

[@gr3281]

The Almighty continue to bless you richly. 🙏🙏🙌🇯🇲 Thank you.

[@meenamehta9007]

Dr. You are genius helping others with simple effective excercise.

[@michellearaujo178]

Whatttttt!!.. This is so for me!!! 😍

[@yvonneitoler606]

Love all ur exercises Dr Mandel.

[@farhanaalam8529]

Great exercise for me. Thanks once again ❤

[@Paulinrnke]

Really appreciated the verbal cues so that I know when I’m doing it correctly.

[@deserta8953]

I wish I had sheets of these exercises. You are amazing. Thank you.

[@iamkat-agnt99-ash-kbt.59]

I loved these! I'm so adding these to your other tummy videos i do. Thank God for you! 🙏✨️

[@almamercado4322]

Thank you so much DR ALLAN MENDELL more benefits for me because i had opperation on my knee have a great day and pls more videos i wll wait your next share thanks a lot Dr more power and more blessings

[@JustMeandZara]

great core workout. I especially felt my core tightening when I reach my arms to the right and my waist to the left that one is tough. simple but effective.

[@carolynvines2027]

Yeah, that was a good one. Isometrics can be very effective. I actually felt that one.

[@trumpeterswan4177]

I noticed my joints "popping" back into place as I did some of these exercises, and I know that is good to be in proper alighment. Thanks Doc, you're an angel in disguise!

[@abhishirke1]

Thank you this looks so easy yet effective

[@Toeslam10]

Most Excellent workout, I really enjoyed it. I am going to practice this ten more time's, modify it some what to help a friend who has MS and no use of the left side of her body....

[@nerissaobsina7850]

A million thanks to you dr.mandell ❤️❤️

[@debramajche316]

Love this man!

[@violysilvestre4761]

Great exercice! I will do it🥰

[@ziggysam6139]

Just what I was looking for. Thank you so much!

[@jasonobrien1989]

I'm an old man but I will give it a go.

[@pramwatteehashim6826]

Good job love it 👍👍👍

[@janiceb8288]

Thank you doc 💖💥

[@dfloyd8579]

Thanks Dr for sharing your great tips! 😍

[@tw6000]

Thank you! First timer here. I did these while in the car (while parked lol). I felt the 🔥 burn🔥 ! Whew.

[@cathymmekoe1062]

Amazing, smart workour

[@judysanders9684]

Much love for you. Your awesome 👌 👏

[@laurapierson1800]

I am adding this to my exercise schedule. Thank you

[@nasimladha1351]

God bless you 💗🙏

[@anyapassie2160]

I recently joined your channel I learned so much from your knowledge may God always bless you and your family.

[@caliwebb3]

super. perfect. love it. I really appreciate you.

[@jennyosorio6498]

Thank you! Easy exercises for people that are immobile or weak. Have a Blessed Week!

[@vicentesenajr869]

Great but simple exercise will have great benefits... Thanks Doc. God bless

[@speedtouch5907]

Thanks so much Dr Mandel

[@kaceecloud4740]

Awesome!!

[@joyartemas]

this is the best video yet! 😄

[@lornazinhlemthembu6759]

Morning Dr thank you

[@hopeann8757]

Thanks for all the great video's. Can you please make a video on how to lose back fat...I would be so grateful & very appreciative..Thanks again for taking the time to teach us stuff that we didn't know about our bodies. What to do for younger looking skin & so on. They're all so good & worth watching!! Your helping many including me. Have a great day!!!

[@Ambosl]

Dear Doc I want to thank you so much 🙏🙏

[@maryedelen710]

Awesome thank you Doc 😊

[@selectshelley]

My abs are in good shape and yet I still felt the workout you were leading us in. Fun. Thanks.

[@annethandekagebhardt7054]

I love these- I will try the daily !

[@deborahlipsi730]

Thank you, Dr!

[@ellapadilla3585]

Morning my dear Dr. Mandell😘

[@sarvenazivoghli3970]

you are the one and only

[@tommooreland2231]

These are GR8T!

[@michaelfield-dodgson9452]

Excellent stuff Dr Mandel thanks. I had surgery on my back several years ago and get the odd twinge - a bit painful - but by doing about 20 reps of exercise number 6 for exercising the Traversus abdominis muscle when I get a twinge provides excellent relief

[@HersiTyrie]

dear Dr , is good to be true...great exerciser thanks

[@jamiebelmont]

I will try these everyday thank you sir🙏🏼🙌🏼❤️😇

[@shermagordon5683]

I love these exercises just wonderful

[@YaboiDevin]

Needed this

[@anotherbutt4chair56]

Doc I like this workout ! I have to work on my sleep though, military and college and work life has my sleep pattern all Messed up

[@madelinefluellen2226]

Theses exercises do make you sweat I guess I’m doing them right been watching your videos for about 3 weeks now thanks so much 😊

[@maryannbolobanic9801]

Thank you for all the information you have provided us on a regular basis. You are such a blessing. As a retired nurse I so appreciate you. Perhaps u could message me as I have an issue I would like u to guide me through!!!! Thank you and God bless you!!!!

[@gilbertguiroy969]

Genius!

[@RichnRichOfficial]

Nice 👍

[@janicealderson4329]

Dr Mandell - you have a few of these - should we do them all or is just one video enough? Love it!

[@ellapadilla3585]

Morning my dear Dr. Mandel😘

[@doreensherk287]

I just saw this, it is a good exercise for the abs. I need to work at this more. Thank you for sharing……..❤

[@charleynewaiters4396]

Thank you!

[@jenniferlawrence3330]

Good morning Doctor we love you Gos blessed you.

[@pattycake8272]

thank you.

[@justice1763]

Thank you so much from NYC

[@menekseuebel6530]

Thanks 😊

[@samarchakraborti8513]

EXCELLENT EXCELLENT.....

[@celiasennon1494]

Thank you Dr.

[@adlihkristopher2906]

Thank you Doc for this workout 🏋‍♂️❤always wanted to have a flat belly

[@tomlathrop4094]

Thanks so much. I did this and really could feel the workout. I hate to get on the ground.

[@cyndyameehan5003]

I love this, 1 big problem is staying asleep, I know sleeping is a big thing,