1 Teacup Before Bed...Shed Belly Fat and Sleep Soundly! Dr. Mandell

This healthy elixir will help your nervous system relax so your body can fall asleep quickly. You will sleep deeply as your body stimulates a process known as thermogenesis in the fat cells. During thermogenesis, the human body produces heat, burning off calories for energy. Increasing metabolism means that your body will work more efficiently when it comes to burning fat, thus quickening the process of weight loss.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

[@azercanada9260]

1 CUP OR MUG HOT WATER 1 TEA BAG OF PEPPERMINT 1/4 TO 1/2 TEASPOON OF GROUND CINNAMON POWDER 1/4 TO 1/2 TEASPOON OF GROUND GINGER POWDER 1/3 LEMON JUICE 1/2 TO 1 TEASPOON RAW HONEY GOOD LUCK EVERYONE 😂😂😂😂

[@tanyabooysen3958]

Thanks 👍

[@cherylmcnutt9905]

Thank you for this!

[@Elizabeth-arb22]

Juice of 1/3 of a lemon 😊 Thank you

[@grannysweet]

Heartburn if you drink and than lay down 🤔🤔🤯

[@trudybongers3534]

❤❤ thanks ❤❤

[@ATMMACHINE07]

To everyone reading this Keep going. No matter how stuck you feel, no matter how bad things are right now, no matter how hopeless & depressed you feel, no matter how many days you have spent wishing things were different. I promise you won't feel this way forever. Keep going..🙏Bless my day with a follower.🤲🏼 it could mean a lot

[@gailtiller6803]

Thank you and the same to u too

[@laine7257]

🙏

[@charitymunukayumbwa1875]

Amen!!

[@debbiestephenson9896]

❤ 🙏 ❤

[@SisterShirley]

@ATMMACHINE07 Thank you for the encouraging words. You describe me pretty accurate. It usually takes 4 hours for me to get moving. I try everyday but am overwhelmed. Reading your message gives inspiration and hope. Thank you.

[@beverleyhinds7665]

Dr. Mandral. I am 74yrs old with a fat belly it doesn't look fat I am not fat I have been using your other belly fat reducing. Can see my belly melting away. Where have you been all my life. Thank you.

[@nessarose3692]

What other methods are you using? I'm trying to count my calories and eat high protein diet and I've been struggling to lose my belly

[@jewelm1042]

@@nessarose3692Try this. I have been doing it and it helped my belly shrink kzbin.info/www/bejne/hZS1gIudZ9togrcsi=rm3A8NsN2Eh_fS18

[@diamondpatton9916]

What are you doing to reduce belly fat now?

[@susanlisson7066]

Following

[@asifzahid836]

Please tell what other methods you are using

[@NaybaMade]

Listen!!! My fiancé suffers from anxiety and has been sleeping maybe 3/4 hours a night because her mind wonders. I made this for her and she had it before bed and she slept through the night. Thank you so much. It’s been hard seeing her suffer but I’ll like to let everyone know that I’m a witness of this working.

[@ShobanaPeter]

Can we use peppermint sweet ?

[@Trident2]

How is she doing now after a month ? A lot better?

[@carolgladney9890]

What strikes me with all your videos is, I trust you more than I do my primary or cardiologist. That is a sad thing. I wish you weren't so far away. Thank you so much for your wisdom and how you seek to educate us.

[@brendanbudniak2261]

Name one thing that's actually worked from the videos

[@deborabump1618]

@@brendanbudniak2261 seriously??? ALA. alpha lipoic acid. best with what i call "the R prefix"-meaning you want a brand of ALA with "r" in front of the name. def. works for nerve pain. trust me. on my 3rd bottle, and remarkable results. don't believe me? research it here on the interwebs. why judge that which you don't understand?

[@deborabump1618]

also...he has introduced people to the LEGS UP THE WALL, or LEGS UP. a simple yoga move, that does everything he has said it does. after doing steadily for a few months, i noticed i had lesser and lesser digestive issues. had more flexability, big time. was meeting a friend i hadn't seen in several months, and walking toward me, exclaimed 'YOU'VE SLIMMED DOWN! WOW!" wasn't doing anything to try losing weight....the simple yoga move does everything he mentioned.

[@deborabump1618]

@@brendanbudniak2261 which pharmaceutical company do you have major investments in?🤑 please continue reading, to see my answers.

[@shaun6540]

This is so very true. I always say I learn more here than from my doctor.😊

[@danam.8709]

In these times of questionable pharmaceutical supplies, your information is a lifeline I will not take for granted. THANK YOU.

[@richardmukasa146]

Cup or mug . What does that mean?

[@michaeloffman8694]

@@richardmukasa146 , He does this a lot. In this case I think he SAYS 8 oz..which ,of course is 1 cup. I really dislike cinnamon..even tho as a T2 diabetic, I know it's good for me.

[@TheDesertLifeofJo]

A cup and mug are two different sizes. A cup is smaller than a mug. U can use either one.

[@dawnwilliams3065]

I have been watching his videos and I am glad i did i have been feeling so much better! I just have so much respect for this man due to the fact that he is sharing his knowledge to others at no cost. 👍💯🔥

[@jot518]

I agree that he's the only one that shares his information for free. All the rest of those guys want to gouge you for money. I have commented on many of those other posts if you really cared about people and you really cared about their health you would share some helpful tips for free. You want to charge for exercise programs and all of that then have at it. But share some life saving tips and tricks for free.

[@brendarowe984]

I nominate Dr. Mandell to be the head of the CDC...forever.

[@ritazimmelman4769]

I give this many thumbs up!

[@michellehall5792]

👍

[@rhondacolombo5129]

Good idea

[@LisaKinoti]

I concur. And the FDA too.

[@QueenofArgyle2525]

Agree. Please let common sense come back . The power of choice

[@marianballenger8574]

You are so believable. I think that you really do care about your listeners, and you aren't asking for money or anything. Refreshing..

[@rebeccabowen101]

My husband and I have been drinking this for about two weeks now and it works! I no longer lay in bed with my mind spinning. I do wake up a few times during the night, but I am able to go back to sleep. It has been a game changer!

[@colleengovender4655]

❤

[@mariacaldwell8254]

Any difference in belly? Lol

[@RosieBernard-ty4hu]

I started this cup of tea two weeks ago. I have never slept better. I waking up feeling rested and alert. A great thing for a person of my age. Thank you for sharing this with everyone.😊

[@adlihkristopher2906]

1. Cup or mug (8-12 ounces of water 💧 1. Tea bag of peppermint 1/4 to 1/2 teaspoon of ground cinnamon powder 1/4 to teaspoon of ground ginger powder Juice of 1/3 of a lemon 🍋 1/2 to 1 tablespoon of natural raw honey add peppermint tea bag to hot water 💧 add cinnamon, ginger 🫚 and lemon 🍋 juice and stir well steep 5-6 minutes then add Honey 🍯

[@jimangiestravelsr.8988]

Sweet thank you

[@PamelaCulp-k7v]

Thank you, you're very kind to take the time to do this. ♥️ 🇺🇸 🚑

[@twinklestar6942]

Thanks

[@RichardKHayes]

Yum! Good stuff! Hey Doc! I appreciate You! Thank You for these videos! ⭐️⭐️⭐️⭐️⭐️

[@omavicmcmurray2893]

Good news! Thanks Doc❤

[@antanassauliussereiva1310]

I will try this :) P.S ginger water works. Was driking it 3 week's. Cleans the intestines, reduces hunger, reduces reflux. Thx from Lithuania :)

[@jasonmays1844]

It’s been 7 days and i instantly noticed better sleep

[@majaumek8529]

Do you experience additional sweating?

[@jasonmays1844]

@@majaumek8529 YES! Not much at after drinking it but the next day at the gym or just walking 10 mins to the bus stop, my sweat has increased.

[@brendarowe984]

@@majaumek8529 Detoxing..

[@brendarowe984]

@@jasonmays1844 Detoxing...

[@minasandyb]

What about your belly

[@MrMikeAA]

For years I could not go to sleep before 2 am and up 6-7 am. Out of desperation I tried this tea concoction. For a week now it has worked. Getting 8 plus hours of sleep and hopefully the waist line will follow suit. 5 stars

[@carlenesaunders-ou9ms]

Let's make sure we all subscribed. I really want this channel to keep up has been very helpful for me personally.

[@janetgrant9391]

Just want to let Dr Mondell know that I appreciate all the wonderful health tips you share with me and the rest of the world. your reward will be great. your mother is bless having you may Jehovah and his holy son Jesus continue to cover prosper guide and protect you with longevity and happiness.

[@erikapickin4807]

You are my top doc on the earth.I have never been on medication and have always said that Our Lord Jesus Christ has always provided us with herbs and spices to keep us well.Thankyou for sharing with us all your knowledge so that we can stay well and give glory and honour to Our divine healer Jesus Christ.

[@edenmesfin8585]

Amen ❤

[@18_rabbit]

disturbing how you have to bring religious (i.e arbitrarily ) beliefs into this. Fundamentalism is a very negative thing for many of us, so please stop pushing it, bcuz it's opressive for those of us who grew up christian.

[@michaeloffman8694]

@@18_rabbit ,I agree 100%. I've commented before on how this channel ( which is so valuable ) attracts this kind of stuff. Post after post after post. I find it so offensive. If you MUST, how bout just a simple "Amen" ?

[@goldie5111]

Amen and Amen!!!!! Thank You, Jesus!!!!

[@adiraFEARSHEAVENLYFATHER4EVER]

Wooo Jesus❤❤❤

[@joannmoorebreathtolifecoaching]

Please use a wooden or plastic spoon when dispensing the honey as honey has live enzymes in it that die when in contact with a metal spoon. Thank you, Dr. Mandell, for all your wonderful advice!!

[@erickjanssen653]

I don't know where you got your information, but as a certified beekeeper, I can say that this is absolutely not true. I use stainless steel equipment to extract my honey from the combs and this does not change the structure or enzymes in the honey. What does destroy the enzymes is heat, the enzymes are destroyed above 38°C / 100°F, which is why store bought honey contains no enzymes.

[@gem4294]

Even store manuka honey?​@@erickjanssen653

[@tenabutler4903]

Thanks for your tip About the wooden spoon when consuming honey Did not know that.

[@gracedegbola5889]

I forgot all about that. THANKS

[@fosterjackiefoster3259]

Well crap I don't know that, well now I've killed the live enzymes in my honey!!!!😭

[@DaY-lp1hf]

Am definitely going to try this peppermint, cinnamon, ginger, lemon tea ! I have had bloating for month and it makes me so self conscious

[@WanderingBobAK]

Don't forget the honey

[@StBrigidsTempleHEALING]

Well ? How is it going ?

[@mettejensen8653]

me too and have slept badly the last month

[@CynnLynnServantOfYaHUaH]

1 Cup or Mug (8-12 Ounces of Water) 1 Tea Bag of Peppermint 1/4 to 1/2 Teaspoon of Ground Cinnamon Powder 1/4 to 1/2 Teaspoon of Ground Ginger Powder Juice of 1/3 of a Lemon 1/2 to 1 Teaspoon of Natural Raw Honey (Use Natural Sweetener if Necessary) Add Peppermint Tea Bag to Hot Water Add Cinnamon, Ginger, and Lemon Juice and Stir Well Steep 5-6 Minutes then Add Honey

[@mettejensen8653]

after 6 minutes tea will still be too hot for honey to not get killed. I will wait at least twice that

[@DerWutendeMetzger]

I'm drinking all these drinks every day bro! I can't stop dancing!

[@deborah5261]

👍💃

[@tif5929]

Getting good sleep ?

[@jylbek71]

Dancing? What else are you adding to this drinks?😂

[@magnusbengtsson-u1t]

You should not put ecstasy in the drinks

[@shrintsonbellroker]

I lost 10lb just watching this video. Keep up the good work 🎉

[@RegineDevilme]

😂😂😂😂😂

[@cynthiaosuya3596]

😂😂😂😂😂

[@minasandyb]

Ahhhhhh😂

[@StBrigidsTempleHEALING]

that's some powerful watching! well done.

[@shrintsonbellroker]

@@StBrigidsTempleHEALING yes it is. Dr Mandell is the best 💙💖💙

[@raenacelis4519]

I need to try this, I've tried everyone else! Thanks Dr. Mandell! Anyone who's already giving this a shot, please share your results!

[@8Ayelet]

Feel better, and already was drinking hot water with cinnamon, ginger and sometimes a little raw honey! Eating smaller portions, cutting out sugar 6 out of 7 days/ week. Thankful my jeans are fitting more comfortably now! 🙏🏼💖🌿

[@jylbek71]

Try to drink a glass of water with a tablespoon of vinegar 30 min before your meal (you can start with tea spoon and increase gradually), any vinegar would work, just not cleaning one. Then start your meal with veggies first, then protein and fats, then carbs ( preferably complex). I promise you - you WILL see changes in your health and appearance! Oh, and then walk 10 min after each meal, especially after dinner, best of luck!

[@mettejensen8653]

@@jylbek71 glucose goddess tips

[@AlenaMeyer-qc4pt]

God bless you Doctor for being a true doctor at heart and an excellent example for all other doctors. The world needs more caring doctors like you! Thank you for everything you do for the rest of us!❤

[@KimberlyMartin-bg8ji]

Love your unique style, never change!

[@Susan.Burns63]

I'll be getting all those ingredients tomorrow and start tomorrow 👍 I know it'll work as everything single tip you provide us, does 🥰🇦🇺

[@jenerella1609]

Can you let us know how it goes. I plan to start this within the next month.

[@jylbek71]

Just opt for bulk tea, lose leaves, nobody needs more microplastics from those paper tea bags

[@sarkarismith3253]

I thank God for this man❤❤

[@BonitaIrwin-fs8mp]

Amen, he's amazing!😊

[@lizmarss6549]

I can't wait to try I shared this with my sister and she's all about natural ways of food's and drink remedies ❤

[@lanisetarr5733]

Thankyou Dr Mandell for this video. I wrote the recipe down. Just what I have been looking for. My grown daughter just the other day was saying she wishes she could find something to help sleep etc other than Melatonin. And here you send the video. Thankyou so much😊❤😊

[@_.maryam._11]

In turn, I thank you from a Moroccan woman living in Germany... Thank you for all this information🙏🏻

[@fairyqueen1321]

Usually in morocco they also would have remides for belly fat burning...😅😅

[@StopAmharaGenocidersTplfOnge]

Are you a Christian? You spell your name as St. Mary/Maryam. I like Moroccan dance. Doesn't it help loss belly fat?

[@SergeBourbonnais]

I m canadien citizen and appreciate your videos When you say something you mean it Thank you Have a great day

[@JoseROyola-dn4zw]

It taste amazing, I used natural ginger root and also added natural mint leaves.

[@ghost_rider221]

I have tried your other recipes theres about 4 of them..i havent had much luck with the others but i will try this one..im not really fat just got that little pot belly i want to lose..i know the belly is the hardest to lose..but i will keep trying..thanks

[@robinsnestradio]

I love Peppermint Tea! Thank you for sharing the details of a favorite drink. Happy weekend everyone!🥰🌅

[@Chaver.M]

I have learned soooo much watching your videos and applying them to my daily life.!! The sub is the bare minimum we can do to say sincerely THANK YOU DOC M.!!

[@tinaturnbull5804]

Thank you for all the natural remedies you share🙏🤍🙏

[@Mamkubwa]

Peper mint. Cinamon. Ginger. Lemon. Honey. 30 minutes before bed

[@pegeen6634]

Thanks Doc! I’ve been making a drink with one lemon, probably 1/8 - 1/4 t. of cayenne pepper, turmeric, powder ginger & on the side 1-2 cloves of garlic chopped & waited 10 minutes (like you’ve said). Now all I have to add is cinnamon & honey & spearmint! I try to follow your suggestions. You are my top doctors to follow❣️🕊️

[@dallimamma]

::: Lord, does it taste like wallpaper glue?

[@TheCatWhisperer-2025]

​@@dallimamma😂😂

[@KimmyHicks2024]

I second the nomination of Dr Mandell being head of 🇺🇸CDC and 🇺🇸FDA FOREVER!!! 😎♥️🫶⚖️🌎✌️🎧💃🕺🙌🦋💪💪

[@INNNTRANZZZ]

Cdc fda are both corrupted evil you sleepy 🐑

[@pacificbug]

And president of the United States

[@normamorales1568]

Thank you Dr. I have insomnia we make this tea you so amazing you keep us healthy in so many ways bless you keep making your video's hi to mom everyone have a blessed day ❤.

[@SandraOsborne-dq6yq]

You have helped so much especially on balance but I had about given up on losing weight and I stay sick so much because of ear and sinus infections Thnx

[@niarusso6625]

Thank you Doc. I wish I could hug you . Thank you for helping America get in shape.Nice.My stomach is flat as a pancake.❤❤❤❤❤❤

[@dawnfrancis6151]

You are a God -semt . I got the answer from you to a problem i have had for more than 20 yrs of my life. Concerns facial lymphatic drainage .The good Lord sent your video my way .iGod bless you forever .mercy forever , and i wisj you forever YouJesus loves you and so do I. 🙏.

[@atm9989]

Hi , What was the advice ?

[@taravoda2338]

I tried it last night and slept soundly. How nice.

[@sridharthumiki7755]

You are definitely our one of the🙏 God send gentleman Dr. for us. We are blessed to🌹 have you. Thanks🙏

[@AliceAckerman-o9r]

AWESOME thank you soooooo much for me living alone have to look after my health at the age 66 JOOOE

[@stevemcmillin2737]

And I just got all the stuff from two weeks ago's tea with matcha, turmeric, cardomom, lemon and honey. This one sounds like it tasted better but guess I'll give that one a chance first.

[@janroeloftalsma1201]

I would suggest to let the tea cool completely or at least beyond tepid, because a lot of the benign properties of honey are lost through heating. This will also show whether your honey is unadulterated and of good qualitiy, because if good it will dissolve very slowly in cold tea. All in all you will still be left with a very tasty ice tea. Love all your videos, keep them coming!

[@aluhutwerkstatt468]

Just let you know that it works. Drinking this before bedtime and the vinegar/pepper drink in the morning. The belly is shrinking. No sugar cravings. But the only thing I have to find out how the cinnamon dissolves better in the tea.

[@mettejensen8653]

otherwise take a cinnamon extract capsule

[@TaiwoObasanjo]

From Nigeria. Thank you Dr Mandell. God bless you, give you very long life, continuous good health and protection in Jesus name. I truly appreciate all your consistent genuine information you educate us with and your good works for us to be in good health. Thank you

[@julioalvarez3779]

Marilyn A here 🤗 Thank you Dr Mandell for sharing i do so appreciate your in put. Im going to try this.I love tea and have problem sleeping at times. God bless you and everyone watching.

[@carolynsmall6040]

Dr Mandell. I truly appreciate and love your advice and concern on helping in the health of people. I followed you during my sickness 2yrs ago and it was so helpful. God's blessings to you for a life time.

[@michaeloffman8694]

Your channel has been a great help to me. At the ripe old age of 79, I am trying to adopt a more "food as medicine " type of approach to life. Just recently survived a very serious bout with Covid that lasted 7 WEEKS!! One of the strangest lasting effects is that it ended a life long craving for sweets. My head still thinks I want it, but I just dont! The occasional piece of fruit is about it. So weird. (Ann)

[@8Ayelet]

Sometimes, sickness can be a blessing in disguise. It sounds like you got a reset in some ways! Keep going! A piece of fruit is wonderful! 🍊🍐🍎🍍🍉🍇🍓🍒🍈🫐🥥

[@HomemakingwithLuma]

God bless you with long healthy life with all the true happiness and calmess of life. You are in my prayers.

[@nawtilda546]

Thanks so much Dr.I 'from myanmar (Burma)

[@tonilombard5112]

I have amnesia. All my memory is coming back gradually. Dr says they don't know what causes it. Have had problems sleeping, ita getting better. Praise God. Thanks for your advice.

[@sallynoveras]

I need this badly.Thank you,Dr Mandel.God bless you.❤🎉😊

[@sharonbrooks1545]

Thanks Dr. Mandell. I believe that this ELIXIR will help me. I just drank it down. ❤

[@onyeomachinyeremaka6809]

*Friday blessings and happy weekend everyone may the blessings and favor of Almighty GOD rest on you today and always ❤️❤️❤️*

[@jereenescobar8437]

Amen

[@جناتالفردوس-ر4ق]

امين

[@johnracasi7159]

Amen Again!🙏🏿❤️🙏🏿

[@JanetTuttle-cb3xx]

Thank you for the tip, I do apple cider vinegar with lemon ginger tea with cinnamon, did not know about the peppermint.❤❤❤

[@jylbek71]

Y’ALL, USE LOOSE LEAVES INSTEAD OF PAPER TEA BAGGED ONES - YOU DONT NEED ALL THAT MICROPLASTIC FROM THOSE PAPER BAGS!

[@pryncess-khousen975]

OMG great info!!! Thank you!!!

[@cecillemccalla2952]

😊

[@twintopper8659]

NOT THAT SERIOUS, THE LEMONS WILL TAKE CARE OF ALL THAT............JUST DO IT!!

[@carriered4715]

Most Teabags these days are made Without the use of Plastics. It'll say on the box if they Don't Contain it.

[@theoriginaldashriprock]

Stop yelling. It's not an issue.

[@shreedevisdinesh5207]

Thank you dear doctor. God bless you. You are an amazing person. Selfless service!

[@RAVINDRAKUMAR-yv6kj]

A LOT OF THANKS TO YOU SIR, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY .RAVINDRA KUMAR . INDIA

[@JustCallMeMaw]

Starting 2 Oct., 2024. Can't wait 2 co.e bk here and say THANK YOU, AGAIN❣️

[@JayaPatel-p6l]

Good evening doctor , I regularly watch your videos. I small request if you give some tips like what you can have and cannot have for your thyroid. Thank you. God bless you.

[@michaeloffman8694]

He has specifically said to take just 2 Brazil nuts per day for thyroid. Supplies selenium. I have adopted this ...organic, roasted chopped in a bit of yogurt. Not too many!! You don't want too much selenium.

[@inderainderjeet6422]

God blessing on you DR Mendel.

[@martinwolrich6464]

You are my natural go to doctor.I thank you for these videos & your hard work.Aussie in Australia.😎😇👍🏻

[@BarneyBingo]

YOU ARE INCREDIBLE OF COURSE I HAVE COMMENTED REGULARLY...ALL CAPS SHOUT OUT YOU ARE THE BEST

[@MichellePuckett-t6d]

GOD bless you. Thx for all you do

[@ernestinedezell8759]

Thanks Dr. Mandell and make it a day. I appreciate you so much.

[@KoKo_Creme]

I was drinking a cup of cinnamon and lemon tea every morning. Now i need to edit my recipe and drink it at night.

[@tengizsanikidze6309]

These simple ingredients I drink every day without any doctors advice and feel very well...

[@I14Realok]

Love you ❤ your parents did great Doc.

[@SaharAmiri-ly4hf]

Dr. Mandel, you are an angel from God, please tell me what to do, the muscle of one leg is weak, he can't walk, what is the treatment

[@Bmnicholson]

I have lost 38 - 43 pounds but I am flabby and fat Thank you. I Hope this helps me Dr. Mandell ❤

[@stk6755]

Good job👍🏼 NOW do only excesses 💃🏃‍♂️⛹️‍♀️🏂🤸‍♀️🤾‍♀️🚴‍♂️🏋️‍♀️

[@angelacrowder6127]

Goodmorning Dr. Mandell 🙏❤️

[@obangmariano6702]

😍I'll try this 👍thanks for sharing this to us❤God bless You😇☝🏻😇

[@ElaineEvans-rm3nz]

Doctor Mandell, thanks a million, you are always so helpful, I really needed this for my stubborn belly fat!❤

[@Elizabeth-arb22]

Thank you for this healthy elixir, Dr. Mandell. The previous one with the Matcha tea powder left me completely wired and I couldn't sleep at all. I tried this for 3 sequential nights. After then I stopped because I was kind of a wreck. I think I can tolerate today's tea recipe and am looking forward to trying it. 😊

[@MILAGROSPLESTED]

THANK YOU SO MUCH DR.MANDEL,I HAD HARD TIME SLEEPING BEING A NIGHT SHIFT CARE WORKER,HOPE THIS WORKS

[@teresitaoreta5341]

You are a very good help to all.of us...Thank you so.much Doc Alan..

[@elizabethdoyle5773]

I love all the pantry herbal tea recipes you provide for our health… thank you

[@MissLibertarian]

My first ever case of acid reflux came from drinking peppermint before bed. Apparently it relaxes muscles including the one that prevents reflux. Ginger revived hot flashes and was too stimulating before sleep, for me. I haven’t tried them in combination.

[@Zaxbox]

I make a tea similar to this using honey, slices of ginger and lemon. I uust need to add the cinnamon and peppermint.

[@pamelajunck146]

Thank you Dr Mandell. I struggle badly with weight loss. Always have no matter what I do. All these tips give me hope. Also I’m a bad insomniac- so I hope this helps with that as well. You’re so inspiring and supportive- Thank you💞🙏🏻

[@EvaristaYT]

Bros doing gods work. Tysm!!!❤❤

[@iliesculiliana5846]

BE BLESSED DOCTOR

[@deidreanndaniel7021]

Thank you! You are a God send. Will definitely try and give feed back. God bless

[@tiaadjei9103]

Thank you, Dr. Mandell. You must be blessed 🙇‍♀️❤️

[@margaretmcvickers9006]

Thankyou so much , I wish you many blessings , light and love ✨🙏🏻💜🦋✨🌸🙏🏻✨

[@bentonvillefamily]

If I watch all these videos I’m going to live forever

[@misterrbojangles]

@@bentonvillefamily Me too!

[@keishamiles8693]

Me Three

[@diannebrooks8056]

Me Four

[@Brath0011]

😂😂😂😂😂

[@jbsinga7316]

Can't wait to try this Dr Mandell. My metabolism is non-existent! Thank you, so much!

[@Beckyciana254]

This was really meant for me.At the right time I have found this. I have high blood pressure what are the dos and donts please. What should I eat and not to eat. I got it 72hrs after giving birth.

[@theariangoddess333]

Thank you for sharing! Doc, my stomach feels bloated, been feeling like that since I've gotten Gallbladder surgery, plus my doc told me I would feel like that, after surgery. But definitely trying this.

[@aluhutwerkstatt468]

Same here. I had it 12 years ago. Bloating, stomach problems and too much acid, sometimes reflux or burping. Horrible situation after big meals instead of small, regularly eating. I drink this tea and the vinegar/pepper shot in the morning according to this awesome doc. As far as I can tell you I feel much better and I can see the belly fat is shrinking. Get well soon, give it a try.❤

[@gunfighterman1-5]

Im drinking this religiously. I also follow a very strict and discipline diet of high protein, low carbs. At one point i was up to 240 lbs with a 42" waist in March. By July i was down to 175 and 36" waist. Now it's Sept and im at 168 and 34" waist with room so i think 32" would fit comfortably. I not only dieting but i also go to the gym 4x a week. Even after having five spine surgeries and being fused now from T4-S2.

[@kathywright6853]

Good for you,proving that it can be done with perseverance 👍

[@gunfighterman1-5]

@@kathywright6853 thank you

[@honoriufilimon7924]

Good for you!Keep it up!

[@gladysdavis3545]

I am going to start tonight thank you and god bless you Dr Mandel❤

[@stephaniewong5848]

Thank you pastor hibbs you will never know how the Holy Spirit spoke to my heart and I started to cry my eyes out. None stop. I pray people would speak a blessing to me than the screw ups I do.I really feel like I'm not good enough and leave the....

[@clarekokron-oz8dq]

May God bless and watch over you!

[@stanmurrah1701]

Thanks Doctor Mandell. I like that you provided great advice in a short and to the point video. I also like it that you didn’t try to sell anything

[@annesingh2670]

Oh very sorry 😢I meant to press the share button (as I always do).. I accidentally touched the thumbs down..sorry Doc Blessings to you .. keep giving us the best advice ever

[@hcaveman6954]

You can press the thumbs up button to clear the down one!👍

[@kathywright6853]

My screen is cracked and sometimes I can't give a thumbs up cause it won't read it

[@estherutby3714]

Halleluja! Thank you for your precious learning's to all of us!😅❤🙏 Blessings from Norway! 😄👋👋

[@onyeomachinyeremaka6809]

*The Hand That Likes My Comment Will Never Be Poor❤️❤️❤️*

[@PertNearFedUp-bj1tx]

Too late for me. 😍

[@JESUSLOVESYOU.150]

😂

[@lindaHudson-u2o]

Too late 😊