How to Get Rid of Your DOUBLE CHIN...Fast & Effective | Dr. Mandell

[@thisisme3238]

You are so good to us, Dr. Mandell...keeping us lookin' good, inside and outside! 🤗

[@harmoneecatcher2281]

Thank you … my face hurts now but I’m grateful 🤗

[@Angel-nx8vm]

Hello Dr Mandell, such a timely video. As I was besides myself with the double chin I had developed and trying to figure out the best solution. Then Boom! Your video pops up! Will definitely on a daily basis - be doing selected exercises. Thank you - very kind hearted man. God bless you.❤

[@yooperlooper]

These are great. Another one I like - and I think I learned this here from Dr. M - is to tilt head back then push the tongue to top of mouth. You can really feel the muscles tighten under the chin.

[@Almostchinese89]

YOU ARE A GEM!!!!!! THEY DONT MAKE DOCTORS LIKE YOU ANYMORE. THANK YOUUUUU

[@gabrielle9958]

I'm going to try these and see if I see any difference by the end of the week. I keep forgetting to these types of exercises until I see a picture of myself and the first thing I always notice is my double chin.

[@revital7916]

Wow, it's definitely intriguing to hear your professionalism in the matter, and lovingly giving how to handle it. Thank you Dr. Mandel

[@anjalisharangpani9139]

Very sensible advice. I live alone so I don't get the simple exercises like talking and laughing often. I will have to do something deliberately. Now I will follow this.

[@SpartanCleaningServicesPLLC]

We love you Dr! Thank you

[@KimFsharpHarp]

He’s the best!!!

[@LittleQween65]

I really felt that! Thank you, Dr. Mandell. ❤

[@Chris.Swearengin]

I am gonna have to get rid of my double chin and see if this works will let y’all know. Thanks for sharing this video Dr. Mandel. And you have a wonderful evening.

[@dianamandeville3860]

I did them with you. I'm counting these as exercise. 🙃

[@forakermm]

I have had a double chin my whole life, even when I was a scrawny little girl. I’m trying all of these!😊

[@SR-iy4gg]

me too

[@lilmsbambi]

These are fantastic but also look into “mewing”…I just learned about it myself! My mind was blown!🤯

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي🌹🤍

[@tinacox9526]

Awesome exercise video going start doing them thanks

[@hokugayle]

I’m going to start these today! Thank you, Dr. Mandel! ❤

[@adlihkristopher2906]

Good morning Dr Mandell, viewers can we all appreciate Dr Mandell for all this efforts he put into all this videos he really is a life saver ❤️ thank you sir ❤

[@pacoy5319]

You are spot on...after my ACDF, this was part of PT, I find myself doing so often now.

[@retrogroovedanz7693]

Dr.Mandell thank you!your amazing ! ❤

[@gmaria6946]

Thank you! You are pure gold!

[@eoliva13]

Awesome 👌 Exercises. Thanks a Million Dr. Mandell

[@TiaZBrightwell]

It’s so crazy I just did a video and saw my double chin. Thanks for the exercises. 😊

[@trips4477]

Thanks so much ! Your a true hero !

[@minisake2091]

I look ridiculous but thankful for these exercises. Been very self-conscious about my double chin.

[@maureen756]

Good morning from Los Angeles, and thank you Dr. Mandell for sharing these very helpful double chin exercises, I really appreciate it! 👍😊💖

[@tahall5646]

Eres un hombre magnifico con consejos excelentes.

[@sashikala2229]

Good informative video Dr Mandell👏🏻

[@dianrd2644]

Thank you so much and love these exercises! ❤️🙏🙏🙏

[@yvonnedavis1700]

Thank you for these exercise

[@msfoster2468]

God bless you❤

[@meshell1399]

Thank God for you Dr, everyday ❤❤🎉

[@josettehill9098]

I think he is awesome.

[@eleanordiplock7333]

Thanks, Doc❣️❣️❣️

[@obangmariano6702]

😍easy exercise thanks for sharing this to us👍God bless You😇☝🏻

[@TamekaBuckley-h8e]

Thank You ❤❤❤

[@HueTran-kh2uz]

Thank you Dr. Mandell!

[@lornagarwood7614]

Wow this is great thanks Dr Mandel

[@countrystix]

We appreciate you so much!

[@williamrowe1806]

Fascinating. 🙏 God bless you doc 🙏

[@amaliamorales5606]

Great video. Can you do a video on how to take care of hammer toes

[@-16_]

God Bless you Dr great exercises to do, thank you🙏❤️

[@Earth-Angel74]

~ Starting today. These exercises appeared like magic 🤗 I don't want to wear turtlenecks for My developing, chicken neck. Thank You Dr. Much Love And Bliss X💜O 🪷

[@patriciabalcazar3361]

Thanks for the tip

[@MySweetHeart-yu9zz]

Thank you!

[@highpriestess7841]

I do similar exercises love❤❤❤

[@MARINITARANGO]

Thanks doctor Mandell.,

[@brendagraham6038]

Thank you🎉

[@kimnicks8590]

I love your videos! Thank you!

[@rosaarmenta4838]

Thabk you Dr. Mandell for the tips

[@juliawah8674]

Thank you ok lets begin, I am gonna do this exercise thank you for making me more firm , make it a great day 😃😃😃😃 amen

[@Holly_77]

Hi Dr. M!!

[@edgefinesse4700]

Doez neck bridging rolling work on double chin as well

[@highpriestess7841]

Excellent Doctor You Read MyMind 😂😂I Got To Get Rid Of This Double Chin DEAR LORD😂😂😂

[@honey55379]

Thanks for sharing

[@gracezydor5856]

Supper ❤thank you ❤

[@seasaltysam6944]

Thankyou: great advice

[@JanzyWright]

These are hard with TMJ.

[@patriciamurray5189]

Thank you, great exercises! 💕

[@madeleinejosephjoseph9826]

❤❤❤❤❤❤❤❤❤❤Thanks God for you Dr

[@madeleinejosephjoseph9826]

I do notre how old are you, but one thing i am sûre of you look réal young that's just Normal . ....😂❤

[@royharkins7066]

You got me laughing doc ❤ I do an impersonation of you saying I’m doctor alan mandel mum thinks it’s funny, thank you we both think your amazing , if ever your passing always a cuppa and home cooking .

[@GiC7]

Thank

[@scienticus]

There is much easier and more effective excersice. Just push your hand slight on your thin and open your mouth ... you can varry the pressure.

[@janeanson8520]

Wow….i feel that. 😃😃😃

[@yvonnewitherspoon846]

Truly Truly Thankful for bring led to your channel years ago; even now wouldn't be too late😂(truthful humor) 💯❣❣❣💯

[@pdavis3315]

Thank you

[@Tracers-z3d]

Good job...😅

[@CovenantAgentLazarus]

Can you tell us how to grow hair back on our heads?

[@kellyhiggins1691]

God's Blessings to you Dr Allen 🙏 🙌 your the Best Doctor ever, I love how you help without prescription drugs. You are Awesome and I pray that you have a Blessed day and stay safe and cool 😎. God bless you and your Family 🙏 ❤️ ✨️

[@elizabethannfarrow1971]

These exercises incorporated with Face Yoga.😂❤😊

[@MKCgame]

How about triple chin?

[@तरबुज_खाने_वाला_राक्षस]

Bruh....

[@xbrandi12345x]

These exercises can also make you a pro at something else too 😆

[@craftyournostalgia1125]

Dr exactly stay the same after several years

[@sumithrasiva1507]

I can lift my tongue and touch my nose 😍🦢🦢❤️

[@AmandaMatthews-sp5mo]

Thank you for your video. Very informative and easy to follow . Are these exercises suitable for women and if so, is it ok to do all of them? Would you recommend more than 15 repetitions as one gets stronger. Thanks 😂😂

[@vegetasayianmcanon6199]

Do you think this would help me take punches better in my mma training?

[@ranjithamorab]

Hi sir should we do this exercise daily or after this double chin goes we should continue this exercise pls tell, Thankyou Sir

[@Jay_G94]

How can M.Bison get rid of his booty chin?

[@brendarowe984]

I nominate Dr. Mandell to be the head of CDC, FDA, WHO and every other damn agency we have trying to control us.

[@GenRN]

My wattle needs this.

[@MynameisDUmass]

I don't want my wife nor me to lose our double chin 😂😂😂😂

[@RAE-homely-fairy-of-the-light]

Mewing??

[@VictorC-f6y]

How did you know I have a double chin?

[@MrRaiderporvida]

Or just stay away from plants and you get rid of most stomach problems

[@jerimow8400]

❤❤❤❤❤

[@thalia.tenebris]

A real doctor would know that you cant pick the exact locations in your body and lose weight only in those areas. Some people naturally have more fat in a certain area of the body. Some people are larger and have little to no double chin. Some skinny people have a double chin. Losing more weight overall will probably reduce the size, but you can't concentrate all of the exercise in one spot and expect that one area to change. Think about how muscles work. If you work out a muscle, over time it gets larger or stronger. If you think your double chin is leaner or smaller after this, it may be due to muscles in your jaw getting larger or more defined- not your double chin getting smaller. ***If you are self conscious about your chin, try not to be. Focus on being your best healthy self and know that everyone has their own beauty.*** And also mewing. Lifting your tongue while having your mouth closed can help some people appear to have less of a double chin and have a more defined jawline.

[@idestructiiion974]

You actually can. By building muscle and losing fat, the built muscle will take the place of the fat over there

[@PatriciaHodges-nd7tf]

❤

[@MichaelRei99]

You forgot genetics as a cause. But I hope this advice works.

[@deagopablo6044]

Blessings to all those who have been heal by my herbs 🌿 great full

[@raeshalgoul8505]

👍

[@lennettepageruss1751]

🙏🏽👋🏽👋🏽💙

[@AestheticallyJess_]

Not gonna lie, I did this while eating cheese and that’s probably half the problem

[@nickijames5122]

Why do some slim people have a double chin or just more fat there? Seems flipping unfair 😫

[@IntegraDIY]

“How to get rid of your double chin”? Then you show an exercise.. you can’t spot reduce fat. No amount of exercising will get rid of fat on the chin. The only way is to lose weight. Once the weight is gone your double chin will be gone, then you can do exercises to increase the look of the jawline. Building muscle under a big face will make the face bigger.

[@sigrid2402]

You are ignoring the fact that sagging muscles make droopy fat.

[@IntegraDIY]

@@sigrid2402ok, keep doing silly jaw exercises to slim down your chubby face. If you build muscle under fat, you’ll just make it look bigger. Good luck looking like Quagmire.

[@nickijames5122]

No even slim people can have double chins so no amount of weight loss will make much difference.

[@foxiedogitchypaws7141]

Whatever you dont use , you will lose

[@lilylily7072]

Do not start mewing! My jaw did change and it was sore for days, and it caused all my teeth to be misaligned.

[@BarbaraSeals-]

I love the grounded reality of this channel!!! Retirement took a toll on my finances, but with my involvement in the digital market, $27,000 weekly returns has been life changing. AWESOME GOD ❤

[@veganandlovingit]

my ears ring really loudly when I jutt my jaw

[@sarojini763]

Talk too much. I avoid your videos.

[@johntron86]

Thank you dr btule 🙏🙏

[@thuhanguyen290]

thanks for sharing