Lose Several Pounds Overnight: Awaken With a Flatter Stomach! Dr. Mandell

In this video, I share effective and natural tips on how to lose weight overnight, specifically focusing on shedding extra water weight within 12 to 24 hours. These methods are perfect for those looking to reduce bloating quickly for an upcoming event or just wanting to feel lighter and more comfortable. By reducing sodium intake, your body can release retained water, helping you to de-bloat swiftly. Regular exercise, even a quick session, can also aid in sweating out excess fluids. Additionally, increasing your potassium intake via foods like bananas, sweet potatoes, and spinach can help balance fluids and electrolytes, further reducing water retention. Other practical suggestions include staying hydrated, because drinking more water actually helps your body release stored water, and avoiding carbohydrates, as they can cause your body to hold onto water. Remember, this is about losing water weight and not only fat; for long-term weight management, a balanced diet and consistent exercise are key. Follow these simple, yet effective strategies to feel lighter and more energetic in just a day's time.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

[@onyeomachinyeremaka6809]

*Raise your hand if you've been watching Dr Mandell for a long time and let's show him ❤❤*

[@tiffanyb.7596]

🥰✨🙌✨🙏🏼🫐🍉🍓🥬🍋🥑🍎🍊🧄

[@pennycsingh5427]

He's the best. And I'm a RN and seen many doctors. He's great.

[@xolimajola2761]

✋️✋️

[@100Mickl]

✋🏻✋🏻✋🏻✋🏻✋🏻✋🏻

[@KK-beach]

✋

[@fayechamp4156]

When your internet doctor cares about you more that your lifetime PC doctor that you’ve made millions of dollars 😂 Unreal! Bless you Dr A.M ❤

[@rahimi4762]

They are not taught this. He found out on his own. The system only teaches the synthetic ways not the organic ways. Study Rockefeller and the medical industry also study the history and entomology behind the word pharmaceutical

[@fayechamp4156]

@@rahimi4762 No excuses for Doctors that been in practice 20 plus years

[@vaderladyl]

@@rahimi4762 *etymology. Entomology is the study of insects.

[@gaylechristensen6285]

​@@rahimi4762In Revelations it says that the Nations were deceived by Pharmakea. The more I listen to Dr. Mandel, the more I realize just how messed up the system really is. God gave us all of the plants and medicine we need.

[@ipsitabhattacharya9125]

Banana won't increase my weight? Wooohhhh lalala Thank you Doctor 💞..you are my God

[@ShariLikesFruit]

🧡 Topics Covered 🧡 1. **Introduction** - Purpose: Slimming stomach and shedding inches quickly - Focus: Weight loss and feeling lighter within 12-24 hours - Reminder: Goal is to feel your best, achieve a slimmer waistline, and boost confidence 2. **Reduce Carbohydrate Intake** - Carbohydrates conversion into glucose - Storage as glycogen in the liver and muscles - Water retention with glycogen - Depletion of glycogen reserves leads to reduction in water weight - Long-term low carb intake leads to ketosis, burning fat for fuel 3. **Lower Sodium Intake** - Sodium's role in regulating blood volume and blood pressure - Kidneys filter out sodium - Elevated sodium levels cause water retention - Reducing sodium leads to decreased water retention and less bloating 4. **Increase Potassium Consumption** - Potassium as an opposing electrolyte to sodium - High potassium diet helps excrete sodium - Benefits: Proper cellular function, muscle contractions, nerve signals - Stimulates kidneys to excrete excess sodium, balancing fluid retention 5. **Hydration** - Importance of drinking enough water when bloated - Dehydration leads to fluid retention - Sufficient water intake dilutes sodium levels, aiding in excretion - Hydration supports metabolic processes and digestion 6. **Natural Diuretics** - **Dandelion**: Increases urine production - **Green Tea**: Contains caffeine and antioxidants, enhances renal blood flow - **Cranberry Juice**: Mild diuretic properties 7. **Exercise** - Generates heat, causing sweating and fluid loss - Improves circulation and lymphatic drainage - Stimulates production of hormones that increase metabolic rate - Breakdown of glycogen and fat, aiding fluid loss 8. **Intermittent Fasting** - Reduces overall caloric intake - Promotes negative energy balance, burning more calories - Hormonal changes, including increased insulin sensitivity 9. **Limit Processed Foods** - High in sodium and preservatives leading to water retention - Low in essential nutrients and fiber - Whole, unprocessed foods promote better hydration and nutrient absorption 10. **Herbal Teas** - **Hibiscus Tea**: Contains anthocyanins, increases urine production and reduces blood pressure - **Ginger Tea**: Anti-inflammatory properties, alleviates gastrointestinal issues 11. **Increase Fiber Intake** - Regulates bowel movements and improves digestive health - Soluble fiber absorbs water, aiding digestion and preventing constipation - Stabilizes blood sugar levels, preventing insulin spikes 12. **Avoid Sugary Drinks** - Contribute to insulin resistance and metabolic syndrome - Increase water retention and promote weight gain 13. **Warm Water with Lemon** - High in vitamin C and antioxidants - Supports liver function and detoxification - Promotes digestion and helps eliminate water retention 14. **Deep Breathing** - Reduces stress and anxiety - Lowers cortisol levels, promoting fluid balance - Stimulates the vagus nerve for relaxation 15. **Sleep and Rest** - Regulates hormones governing fluid balance and appetite - Inadequate sleep disrupts electrolyte balance, leading to sodium retention - Adequate sleep supports optimal kidney function and fluid excretion 16. **Conclusion** - Following these steps will reduce belly bloating and water retention - Benefits: Feel and see the difference within 24 hours, improved overall health - Encouragement to share the information and apply the tips to make a great day This sequence lists the primary topics covered in the transcript and includes the sub-topics that were addressed under each primary topic, providing a clear and organized structure of the content.

[@varietieszone20]

Thanks

[@mattkarres3321]

Thank you.

[@DarlingNanayaaChy]

Thanks, it saved me, reduced stress of listening to it all. I'm grateful

[@ShariLikesFruit]

@@DarlingNanayaaChy I love to reduce stress!! 🥰 I was actually skimming for the list and didn't see it... so I made one! 😁🤗

[@ShariLikesFruit]

@@varietieszone20 You're welcome! 🤗💖

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up ✋️🙏👏

[@RickBlaine]

Which god? There are currently about 3000 to choose from.

[@cascabelmv7476]

There's only one

[@RickBlaine]

@@cascabelmv7476 Tell that to the world!

[@dalilar370]

​@@RickBlainethe one that gave you your life and died for your sins. Jesus Christ

[@RickBlaine]

@@dalilar370 Once seen, absurdity can't be unseen. Please read your wholly dribble!

[@lisawendy33]

One of the very few social media personalities that isn’t pushing his own products while giving us pertinent information

[@Galjamakarova6ks2b-wx1ed]

Such a creative genius, no joke!

[@EstherOkon-wo9zu]

Yes, I have been watching DR MANDELL. He is an inspiration to me.

[@Dawn-Songs]

I love the pictures he has on his wall in different videos . Bright colours are so cheerful 🤍

[@Givetheflowers]

Agreed

[@atarahchomah1463]

Reminds me of the Tree of Life.

[@rnr5547]

Love your videos

[@ms.triciam7982]

Please don’t ever stop teaching you are absolutely great!.

[@MaryKnight-qw8bz]

I , absolutely love you Dr. Mandel . I , listen to you day , and night . I have learned so very much about my body . THANK YOU , THANK YOU SO VERY MUCH .❤❤❤❤❤❤❤

[@MichaelSmith-lm5sl]

Here's a streamlined **stomach flattening plan** to implement within 24 hours: ### Morning: 1. **Start the Day with Warm Lemon Water**: - Drink a glass of warm water with half a lemon to kickstart digestion and detoxify your system. 2. **Low-Carb Breakfast**: - Opt for a high-protein breakfast like eggs or a protein shake. Avoid bread, grains, or any starchy carbs. 3. **Hydration Focus**: - Drink plenty of water throughout the morning (at least 16-20 oz) to start flushing out excess sodium. ### Mid-Morning: 4. **Herbal Tea**: - Sip on a cup of green tea or hibiscus tea to promote natural diuresis and help flush out excess water. 5. **Take a Walk or Light Exercise**: - Engage in light physical activity to boost circulation, lymphatic drainage, and digestion. ### Lunch: 6. **Low-Sodium, Potassium-Rich Meal**: - Have a salad with leafy greens, avocado, cucumbers, and a lean protein (chicken or fish). Add potassium-rich foods like spinach or tomatoes. - Avoid processed dressings and opt for olive oil and lemon. 7. **Increase Fiber Intake**: - Include fiber-rich veggies (broccoli, spinach, or zucchini) to aid digestion and reduce bloating. ### Afternoon: 8. **Stay Hydrated**: - Drink another 16-20 oz of water to stay hydrated and flush out toxins. 9. **Snack Wisely**: - If hungry, reach for a high-potassium fruit like a banana or a small portion of nuts. ### Early Evening: 10. **Exercise**: - Do a 30-40 minute workout (cardio or strength training) to help sweat out excess fluids and burn calories. Include core exercises like planks or bicycle crunches for direct stomach toning. ### Dinner: 11. **Lean Protein and Vegetables**: - Have grilled chicken, fish, or tofu with steamed veggies (broccoli, asparagus, or zucchini). Keep sodium low and avoid starchy sides. 12. **Skip Sugary Drinks**: - Stick to water or herbal teas for dinner. ### Evening: 13. **Relax and De-Stress**: - Engage in deep breathing exercises for 5-10 minutes to lower cortisol levels and reduce fluid retention. 14. **Sleep 7-8 Hours**: - Ensure a full night’s rest to promote optimal fluid balance and metabolism regulation. ### Bonus Tip: - If possible, practice **intermittent fasting** by skipping breakfast the following morning to extend the calorie burn and water depletion process. Stick to this plan, and you’ll likely see a reduction in bloating and water retention, giving your stomach a flatter appearance by the next day!

[@jemimahlinzy5038]

Thank you

[@mommabearmaryann8106]

Great advice. I just copied it all down. I do follow alot of these tips but not all of them. Thank you for this.

[@Angelina-ye8yg]

Thanks I really appreciate how you put it in order for the day, this help's so much easier to understand. Have a nice day 🌻

[@maggieguzowski768]

Thanks for doing this! Much appreciated!

[@AngelaHamiltonRao]

Thanks for that I’ve made my list.

[@anjalisharangpani9139]

All in one! All instructions in a capsule. God bless you! Master of public education.

[@marvesasimssmith3606]

Thank you Dr Mandell! From you I have learned how to maintain a healthy body. I think before I eat, I have learned how to exercise to reduce my painful arthritis and I’ve lost a whole lot of weight because I’ve incorporated many of your teachings in my daily regimen. I cannot say thank you enough. God Bless you and I Thank God for you🙏🏾

[@gwenfullein4567]

Been watching over a year very good doctor

[@glennm777]

Must agree. He seems to really know his stuff. I have been watching him on here, for a couple of years now.

[@beverlysmith1854]

Dr. Mandel you cover topics my doctor doesn’t cover. God bless you. ❤

[@cecilesavoie9577]

You should really write a book with diet menu plan,with all the good suggestions.I live in Canada and I do a lot of your good suggestions.Thank you.

[@blessedtobejudah6432]

THATS A GREAT IDEA 💡

[@nickymiranda2237]

I live in Canada too. Hello fellow canadian.🥰 Where in Canada ,may I ask?

[@cecilesavoie9577]

@@nickymiranda2237 New Brunswick.

[@carolbarringer904]

Thank you Dr Mandell. Being mindful of what I eat. I have also written down everything I put in my body. What a mind blower.😮

[@monicamoreira8863]

🇨🇦🇨🇦🇨🇦

[@beverlywaller1843]

Thank you Doctor 😊 That information that’s care of a lot issues not just your stomach 👌🏽

[@Cindy-lv1nj]

Thank you Dr. Mandell, so great to wake up to positive people like you.

[@m.77her5]

I was doing this and stopped and have gained over 30lbs!! I know that these things can help a lot!! I’m going start back doing this today!!!

[@nancymercer2786]

I love Dr Mandell and his presentations ❤

[@OG-ux8sf]

Raising my hand.

[@onyeomachinyeremaka6809]

*I pray for everyone reading here, GOD will make a way when there's no way, everything is possible with Him, I pray He grant you strength, fulfill all broken part of your heart 🙏🏿*

[@electracampa9864]

Thank you,so encouraging 💐

[@latinlollipop6126]

Do we need religion on here?

[@lillianrivera-kv1wh]

Amen Good morning thank you so much I needed this

[@onyeomachinyeremaka6809]

​​@@latinlollipop6126*Jesus didn't come to start a religion, He came to show us how to get home!JESUS Is The Gateway To GOD*

[@onyeomachinyeremaka6809]

​@@latinlollipop6126*Jesus didn't come to start a religion, He came to show us how to get home!JESUS Is The Gateway To GOD*

[@gwhitaker7862]

Sir, you never disappoint.....I have tried several of your suggestions and they actually work and it is appreciated!

[@margaretjones889]

Great man, I read everything he puts on KZbin.

[@janeenspencer1368]

Love your videos. Easy to understand and use.

[@mariabc9815]

Thank you Dr Mandell.❤

[@Ips-iu9zh]

Excellent video, very concise, been doing most of these for several months & the results average so far to a loss of 1 lb per week. Plus my appetite is down & I have more energy after this weight loss, easier to run up the stairs without pain, joint inflammation is almost all gone. Still have to start home workouts to target my core, but have been walking almost every day since starting this program. I still have my daily dark chocolate treat. I also try to start my meals with protein & salads, and if there's room left, i will have one or two ounces of carbs.

[@ritariley3145]

Thank you. I find your videos to be be helpful.

[@Katalin-pu7io]

I used to be fit, strong and trim a few years back, but since I was diagnosed with hypothyroidism and gave up smoking for 7 years now, I have put on 10kg and can't seem to lose it no matter what I do...I've tried everything! The weight is mainly around my waist, both upper and lower abdominal areas...I look like I am 7 months pregnant! Would you be able to do a video on how people can lose weight with hypothyroidism because, before I had it, I was able to trim up and see abs in less than three weeks when I exercised...but, not anymore - it's depressing how I can't return to how I once looked. Thanks Dr Mandell. By the way, your videos are very informative...thanks for helping so many people regain their health. God bless!

[@martiestewart8200]

Great advice ❤ always happy to follow your advice.

[@cjhoward409]

What about rice ? I lived on Okinawa and they eat lots of rice and sweet potatoes. Both high in carbs ! They’re the thinnest group of people on the planet. Lives the longest, least obesity rates, and least cancer rates.

[@carmen47freixas96]

My brother lives in Thailand, rice everyday, they are all thin.

[@DebbieTDP]

Rice sends my blood sugar to the sky. Btw you've been lied to about Okinawa 😅 What is the obesity rate in Okinawa? In 2017, prevalence of overweight and obesity (BMI ≧ 25) in Okinawa was the highest in Japan (38.4% among men and 25.9% among women), although still lower than in Western countries.

[@anar6394]

Because Japanese people drink a lot of green tea -since kids in their lunch box it goes a green tea containers-and fish they a lot of fish protein helps with the rice besides they eat steamed rice and lot of vegetables wasabi and ginger . Sweet potatoes are good for you the don’t contain empty carbs unLike regular potatoes.

[@DebbieTDP]

@@anar6394 all carbs and starches are sugar. So sweet potato aren't that good 😊

[@DebbieTDP]

@@anar6394 they're full of diabetics in Japan. The highest rate of diabetes is in China and India, and guess what, they eat a lot of rice too 😁

[@rosegabriel3569]

Proud to partake from this great gift to our generation

[@lianatosa1043]

Thank you, dr Mandell!❤

[@jennandcompany]

Thank you for who you are and the content you share!

[@kninja231]

Thanks my Doc! 💙🙏✨️

[@onthedottedline1]

Thank you Dr. Mandell! Wow I now realize I’ve been sabotaging my belly because I have way too much sodium in my diet. I always have swollen ankles too. Making changes starting NOW! 😊

[@hannelegautier4136]

I really appreciate your motivation messages, 😊

[@nasrinali2328]

I appreciate you caring for your audience and providing such great information, Dr. Mandel. God’s blessings on you and your family.

[@juliefellouris7869]

The best!! I share it with everyone! Thank you!

[@e.richardscholz2338]

I think the doctor is right when he talks about how important electrolytes are. Unfortunately, like so many others he says, just reduce sodium. Sodium, potassium, magnesium and calcium all dance together in our bodies. With due respect to the calcium for most of us, it’s something you don’t have to worry about; enough of it comes in pretty much everything you’re eating, according to many content providers. What others don’t seem to mention, like you are reminding us to do, Dr. Mandel, is that if somebody takes enough magnesium and adds a little more potassium (sometimes with just the simple trick of using “NuSalt “, which is potassium chloride, the excess sodium and the extra magnesium will dance together, and they’ll all take some water out with them. 1/4 teaspoon of potassium chloride according to the new salt product label on the back and very fine print will provide 18% of the daily value of potassium, which is huge considering that we need 4700 mg of potassium the day. I applaud the good doctor Mandel for often talking about the magnesium shortage we have and you have said it why don’t you add in the fact that we’re not getting enough potassium because who the hell can eat pounds of salad every day unless you’re a cow! (That last part was a little hyperbolic I’ll admit.) Sometimes it’s just easier to add NuSalt when I’m putting pink salt TO TASTE on my food guilt free. A few days ago, I was obviously eating incorrectly and I weighed 220 pounds and I’m usually down much closer to 210. Well I weighed in this morning at 213.2 largely because I went back on cutting the carbohydrates making sure I took my magnesium supplements, making sure I added some NuSalt and never worrying about how much sodium I consumed. So, now 7 pounds (round numbers) lighter than 4 or 5 days ago. You are SO correct in saying “do whatever releases water” and you need to add to your protocol add some potassium and making sure you get enough magnesium will both help. From what I’ve seen those last two are far more important than trying to force your body to give up more sodium when it knows it’s going to have to sacrifice some limited amount of magnesium and potassium you’ve grudgingly given it and the potassium which you’ve grudgingly given it. Give your body plenty of a latter two minerals and your body will spit the sodium out faster than you can say “Jack Robinson”!

[@JillWaterman]

Thank you, Dr. Mandel❤

[@nevillechung1878]

Thank you kindly, Dr.Manzell!

[@lakshmipatel1266]

you are amazing selfless human being Dr Mandell. GOD BLESS YOU !!

[@GraceYow-z5z]

The recommended daily potassium intake for adults varies by age and pregnancy status: Males: 3,400 milligrams (mg) for people 19 and older Females: 2,600 mg for people 19 and older Pregnant people: 2,900 mg Breastfeeding people: 2,800 mg

[@coolJoe41]

I love all your videos thank you so much for all the tips to loss diet weight

[@JolienCeusters]

Good luck with your video.......thank you Dr Mandell !!

[@michelleschweikert8593]

Please explain intermittent fasting. I have different articles. I prefer hearing you explain it. I trust the info you give us. Thank. Love the videos.

[@elizabethwebster50]

Thank you, Dr. Mandel. I really appreciate all the time and effort you put into your videos.

[@maggiehorak4799]

Hey Dr, i’m 73 have pulmonary fibrosis and hypertension so for the last 2 1/2 years so I’ve been working out faithfully trying to stay off oxygen. I enjoy your videos one thing I’m not good at is my stomach. I still have a hanging belly after all these exercises I’ve been doing

[@robertfarrar469]

this is one of your best ones Allan... thank you

[@michaeleckert5877]

I agree with you.Cranberries really help.I however have great concern about our food and water supply worldwide.

[@SaraLovegrove]

You're the best. Since watching you I can now go to sleep easily 😊🎉

[@NavinPatel-i4d]

We love you selfless beautiful soul Dr Mandell . God Bless you !

[@vernicephillip4882]

Great video. Thamk you.

[@allhimwithme5115]

Wow, finally, the answers I've been needing. I've been carrying an extra 5 lbs of what I know is water weight for a few weeks. I'm not consuming enough calories to gain fat. There are definitely things on this list I need to do! Thank you, Dr. Mandell!

[@ΜηλιαΓιαννοπουλου]

Thanks very much from Creece

[@AlexCameron-b8g]

Dr Mandel you are a life saver ❤

[@giorginapaniccia3432]

Greatly appreciated

[@Yasir-tv7dx]

Plzz pray for me to pass the exam 😢

[@joyjadajsonos5657]

🙏🏾🙏🏾🙏🏾

[@charlishajett7841]

Thank you for letting God use you. Jesus loves you and so do I!

[@marietheresa7866]

So do I too.🙏🙏

[@stanleygie]

Dr Mandell I've watched many of your videos and each has another wonderful suggestion to lose weight. I just want to know whether you should only choose one or must you combine them. For example this video and the video on Olive Oil and Himalayan salt.

[@audlymax8178]

Hes the best ,, the only doctor i can identify with his voice with out seeing him❤❤❤❤❤❤

[@Celeste.Cooper]

Very good advice. This probably will help me greatly. I still think i have actual fat in my belly but this will help with that extra bloat that sometimes comes after eating. I eat mostly meats, dairy, eggs and healthy fats plus honey, fruit and I love dates 😊

[@asnathmphapela8983]

Thank you Dr,

[@juliawah8674]

😯😯 oh my goodness we are saying the same thing 😯😯 indeed I have those tools to do it. Thank you 🙏 and one more, I would like to try hybiscuits tea

[@JanGreig-e1j]

Hibiscus tea.

[@user-rm8kc7km1e]

Teaching good just joined from Pretoria south Africa

[@micklarge201]

Thank you for sharing Doc !

[@ursulareeg1171]

I noticed many trips to bathroom the first 2 days when I eliminated sugar. My low fat, no sugar, and walking on high hill for 1.5 miles 6 days per week Lost 12 pounds in 12 weeks and lots of inches.

[@jsuperman7672]

What are your thoughts on Alkaline water, Vs. regular filtered water

[@jeanburgin160]

Another great learning tutorial! Many thanks Dr. Mandell! All the best.

[@leslinekiddlewis130]

Such a sweet soul.

[@sanctuarydivinehealingmini1728]

Thank you Doc....everyone appreciates you.❤

[@tims9434]

Such a lot of information. Well worth giving it a go

[@GraceYow-z5z]

recommended daily intake of salt (i prefer pink himalayan salt for 70 more minerals than table salt) is less than 1 tsp or around 5 grams.

[@mariagreen9228]

Great advice, short and straight to the point ❤

[@mirellacaponetto5042]

wish i lived with you Dr. M.?😊 thanx for the video😘♥️🙏

[@fayechamp4156]

You said it but we all were thinking it 🤭

[@gequitaroper1531]

Thank you Dr. Mandell

[@jacquelinesparks9171]

I'm new to this channel and I'm already in love with this guy 😊❤❤❤

[@handembroiderycrafting906]

Right dear friend ❤️❤️🙏

[@JAYD1476]

Exercise has started making me anxious.idk why but i used to workout 6 days a week. Now if i do that i wpnt be able to sleep. I twitch all night. I switched to 2-3 times a week and my mind is clear. And mind you,i wasnt even overworking. It was lightweight😢

[@TeresaDeVries-d1b]

Love watching ❤

[@pg618]

Man all that overnight? That's like magic.

[@mitchbromwell9554]

Thanks again for sharing this information. 👍🏼

[@stlounsbury]

Thank you for the info on Hibiscus Tea; I bought a box 2 weeks ago and it is delicious and does remove excess water. I have 2 more boxes coming tomorrow 🎉 I’m in month 5 of weight loss and exercise journey and am down about 30 pounds. I need to do 30 more pounds and then I’m at my goal weight of 120 pounds (I’m 5’-5”). It is frustrating though as I wish I could drop the weight faster. I will try the suggestions you’ve discussed here maybe once during each upcoming month. Thank you and Have a great day. 🙏🕊️

[@patriciacoffey3031]

Love him

[@eleanordiplock7333]

Thanks, Doc! You are the best!❣️❣️❣️

[@gracemaxwell6157]

Thank you for sharing this information.❤

[@crystala917]

Thanks sooo much for this informative, detailed video Dr. Mandell!!! YOU ROCK!!! 🥰❤️

[@angelaneilson4364]

Grazie Dottore Mandell! Thank You Doctor Mandell!

[@debramackinnon8094]

Thank you Doctor

[@SereneNightSkyline-kv3di]

❤❤❤❤thank you Dr Mandell!

[@Miriamrosend]

Yes, Dr Mandell is wonderful, a huge blessing🙏🏻😇 always encouraging💌.Very grateful

[@Don-drt]

Thank you Doctor for all your tips

[@kurtiswoods1663]

Trying to get my father's interest is where I need help. Big Fan Doc.

[@cwatson6962]

I enjoy him so much. I tell my husband Dr Mandell said.

[@EvaBegeja]

You are so wonderful and genius ❤

[@gurjeetkaur9963]

Thank you Doc😊

[@patricialeyvas7679]

Hurray for you. I share all of your messages with us to be healthy. I share it on Facebook. I sure appreciate you. Thanks 🩵🩵🩵🩵

[@nancymatus7741]

Hi doctor thank you have a blessed and beautiful day ❤