3 Easy Tips for Monster Biceps (TRY THEM NOW)

[@chrislam8940]

John meadows might as well be the mister Roger's of weight lifting. Always gives good advice in a friendly manner

[@MT-sq3jo]

Well said! I don’t like KZbinrs who yell and scream or talk like a New Yorker 🤣 Life is stressful enough and I don’t need to come here to see more of those in your face styles

[@JosephCraciun]

Mr Rogers is about as good as it gets

[@chrislam8940]

@@MT-sq3jo some of those in your faces guys are funny but when I'm lagging in one muscle group and despairing, having a soothing and knowledgeable voice in the industry helps alot

[@jerodoverfield9635]

He is really great I would like to have him as a trainer I don't live nowhere near by him so I watch his videos another one I like is Charlie glass and I do live close to Venice Beach there's so much you can learn from a good trainer who is very calm

[@DeadBeatHotShot]

“Oh won’t you be my trainer “

[@eddieortiz8295]

RIP John Meadows. I started following you around 2 years ago dueto your peaceful and caring way of showing your followers your workout methods. You were different from the rest with how you seem to care more about giving great details and not worrying about how many followers you had. I've never met you, but I feel like you were a friend. My condolences to your Wife and Boys. Thank you for everything Buddy.

[@fitnetwork7350]

💔

[@darrenc4096]

💯 %

[@dowbailey6033]

😭😭

[@Vinodkumar-ej5yg]

RIP john Meadows, I just started viewing videos because it’s just 3 tips sound easy to begin with. Eddie how did John die?

[@stevewilliams1176]

@@Vinodkumar-ej5yg Heart related.

[@Creatine_Goblin]

One of the best channels for information and how to train smarter

[@marvjay718]

THE BEST

[@soldasis00]

Absolutely. John is irreplaceable 100%

[@Creatine_Goblin]

I totally agree!!

[@FitLabb]

John really is such a true professional and an all around great guy. There sadly aren’t many like him in this industry filled with egos larger than life itself.

[@itsCeeka]

Yep best

[@mcelhinn]

Hey John, as a 62 year old lifter I just wanted to say I really enjoy the tempo of the videos and advice.

[@josefsvejk6430]

I feel sadness as if someone close to me from my family has left. I trust my heart and it has always told me that you are an amazing person. Your lessons not only helped me, but gave me a huge motivation to move forward and improve. I admired your modesty, sincerity and true passion for this sport. You taught me a lot I will miss you very much, John. May our God receive into his kingdom. I will pray for You and your whole family. Condolences. Joe.

[@fatman5377]

Rip. I’ve learned from your clips more than I’ve learned from trainers in two years. True inspiration sir

[@stephenlovesana]

It is a relief to see a training video on KZbin that is completely void of any ego and nonsense, just straight talk from a very humble and professional man. Thank you for your kind words of experience.

[@SebastianLarsen]

Thanks, John, for keeping us sane and healthy through the pandemic. I'm 45 and I've never been stronger since I took up lifting at home. You're an absolute inspiration. Thanks 💪

[@photonicus]

Rip John. Even now you just helped me enhance curling form. We'll always reference your vids to get past sticking points and walls.

[@TheBeast-mc7xu]

Honestly I am just now learning of his death, and really have only been following his channel for about a year, but I would like to say he has inspired me to push myself to compete in 2023 for my first show. I really appreciate everything I have learned, and am still learning from his channel.

[@ScorpFin]

Friendliest most humble fitness dude on KZbin. R.I.P.

[@jule5727]

Tip #2 combined with your 200 rep biceps workout is amazing. I’ve never felt such a strong connection before. Thank you so much!

[@mountaindog1]

Great to hear!

[@jasonnowakowski393]

I've learnt so much off John that last year watt a great guy sadly missed

[@AjaychinuShah]

I see idiots pounding out 8 miles in NYC Marathon. Btw absolute worst thing to do. And then 4-5 reps on barbell curl. What’s point of 200 reps then. All that hormones gushing at 128.😊😊😊

[@maxim-andreinedelcu9311]

The "do not curl in the squat rack" had me laughing hard

[@jmchinch]

I like to squat at the preacher curl bench...PAYBACK

[@thomashald6750]

@@jmchinch hehe

[@Daralantan]

The maddest I've ever been at the gym was over two guys that used the squat rack for dips. This small tiny gym's only squat rack.

[@dzrewn1]

@@Daralantan yesterday some guy was doing forearm curls on the elite fits bench at my gym, I had to kick him off of it... 😳

[@Daralantan]

@@dzrewn1 I can only wish you literally kicked him off 🤣

[@trapboost4841]

Miss this guy. Learnt so much and improved my training a ton from his videos. Thank you John

[@derk4232]

I had a guy make fun of me for using “light weight” on arms. I said well that’s why my arms are bigger than yours. And he said “if that’s what it takes I don’t want big arms” 🤦‍♂️🤡

[@derk4232]

@scrone888 I talk to the guy almost everyday in the gym so it wasn’t like it was a complete stranger.

[@ghazkullthraka1698]

😁at least he is consistent!

[@seansilvas4532]

Ha ha dumb dude he is!

[@derk4232]

@@zalapski9399 well the good news is you don’t have to believe it if you don’t want to. Lol

[@thetruthsodealwithit2801]

Omg mate I got my arms from 14” to 18” Because I was able to swing 32.5kgs for 6 reps but they where tiny!!! So I got my own preacher curl bench and db and only had that so did high reps I never do low now!! My mate said very similar I train to break down tissue not go for a weight as that weightlifting I use perfect form and get my best arms measurement with a 11kg dumbell!! I do strength training with heavy weights on other exercises squats etc but only the method described works for me on arms I have to train them to oblivion!! And if we train he still won’t have it and swings them about so I fee this one

[@chaseblackard]

Hands down my favorite body builder. I can attribute a very large amount of my size gains to this mans in depth informational videos. 3 years ago I started at 196, dropped to 173 and am currently at 250

[@brian4544]

John, you will be missed. You were always professional and a gentleman.

[@JSimBaller23]

"3 Easy Tips...", John gives us 4... thats why he is who he is.

[@scooobydoo27]

I had to re-watch this video 5 times. Every time I started, that bicep-rack (some people call it a squat rack) was hypnotizing me saying "come to me, come do barbell curls inside of me".

[@TheExtracter]

This couldnt have come at a better time! Hitting arms tomorrow. John I want you to know how much I appreciate your calm manner, it seems like everyone on yt is getting louder.

[@mountaindog1]

:)

[@TheExtracter]

@@mountaindog1 love your content Mr Meadows. You got a good following among myself and my peers all the way over here in Pakistan. Lots a lovee

[@casal00]

RIP. I started to watch your videos a couple of years ago. You cared about people. I really enjoyed your videos during the lock down.

[@shivam_dxrk]

I have been watching many many many fitness KZbinrs some good some bad for last 1 year, and I've lost about 20 kgs and gained quite a lot of muscle in my 1.5 year fitness journey. But idk why I never watched John, 5 minutes and his first two advices are literally better than 100% of any tips I've ever seen on YT. HIS TIPS ARE SO RELATABLE MAN SO SO GOOD, they hit right on the point no gimmicks nothing just pure education.

[@stefanofazio9089]

Thankyou very much Sir Respect for being honest

[@fitness9861]

John seems like such a chill guy no ego seems really humble

[@longshotdiedtired1582]

Sure miss you John you were such a huge inspiration to body builders but your memory forever lives on

[@Dangling_Carrot]

Really like the videos no yelling and loud music. Thank you for that.

[@42cpulaski]

John is such a level headed guy with great advice. Love the videos.

[@brianhickey5949]

These are excellent. We are affected by ego - that's part of lifting. John reminds us to let that go a bit for stricter form and we will get better results. Simple and effective! John - you are an excellent coach!

[@mikeggg1979]

Never seen veins this impressive. John feels like a friend I never met he had that personality

[@jasonclark5682]

Thank you for all the knowledge sharing Mr. Meadows. I'm 40 and your educational videos keep me pushing in the gym.

[@mountaindog1]

Rock on!

[@mbsfield]

I know this doesn't exactly pertain to this video, but doing partials at peak contraction have really been helping my pump! Thanks for all the help with your video's!!!

[@kaminski3036]

Thank you John! Your curl tips are fantastic

[@gesiisak3120]

Thanks! I'm about to hit my biceps and ready to test this tips right now

[@RayfieldA]

SO glad to see you covering the use of proper form for curls!! I sometimes cringe when I see these young guys in the gym! Thank you. I hope more people see this and take note.

[@watsappenin2865]

How about offering some advice

[@RayfieldA]

@@watsappenin2865 I tried that but it's not always received well. But then, I shouldn't giggle at how they were doing it. You can't be taken seriously with that approach. 😏

[@froblivion8284]

Just going to my gym now & I’m bring John with me. RIP John & thank you so much for your insight & advice.

[@bryancullen3731]

John Meadows simplifies the fine details about form and getting the most out of any excercise movement. If their was a KZbin video coach of the year award, he'd get my vote!👍You Da Man John!

[@mountaindog1]

I appreciate that!

[@Professor-Jack]

Good morning Big dog, spot on as usual as I’m one who apples it in the gym taking note on what your saying, iv tweeted my hole body with watching everything you do, a massive thank-you from me to you taking the time in making these top class videos ye I’m in lock down been home not out anywhere no gym I lost count maybe 3 months can’t wait to crushing it back in the gym Have a nice day

[@factzrfacts]

Great advice as always, very well explained and you got the arms to back it, that’s for sure! I’ve found that markers of proper form for me are: experiencing a very isolated feeling in my biceps and then as a result an inability to do higher number of sets without losing strength.

[@thecoletrain1231]

Will miss you John, Such a humble knowledgeable man.

[@mrmabb123]

I was puzzled whenever people said to squeeze my biceps. I followed your last tip of curling all the way up and squeezed my biceps real good. Thanks!

[@devildogg061]

John....if you can hear me....GOD bless you and your family....thank you for everything you taught me....and RIP

[@julianharrison8878]

Hi John Love these tips videos. Tried the biceps tips in the garage this afternoon and I really felt I was getting more out of the exercises than usual. Keep them coming! Very best wishes from Cheshire UK. Jim Harrison.

[@mountaindog1]

Keep it up!

[@ramsaywilson7670]

RIP John. Thanks for your wisdom.

[@PositionOfPower]

that bonus tip made a world of a difference for me in training biceps

[@danielengel1295]

John you will be missed buddy! Great mentor by far!

[@DaNewWaveLee]

These videos will live forever

[@punkadjacent]

Dexter Jackson raises his curls up in front of him and curls up to his damn forehead... saw him do it and tried it... it's a hell of a squeeze honestly.

[@mountaindog1]

tip 4

[@jackhughman9450]

I'm certain I've seen the mountain dog do that in a previous video aswell as the bonus tip in this very video and it is a great excersise variation.

[@richardthompson5436]

Dave Draper used that technique, maybe?

[@pamspray1413]

John you have given out some serious knowledge on your channel an I thank you so much, definitely my favorite on youtube when it comes to pumping💪🦵Those are big azz floaties my friend, you have saved my life with all your great tips, stay safe god bless🤝

[@mountaindog1]

I appreciate that!

[@ayeshavlogsfun]

Always Weighting for Tips Videos Like This Thanks for Sharing

[@themax316]

You SIR ARE A CREDIT TO HUMANITY. YOUR KNOWLEDGE AND HUMILITY IS AWE INSPIRING

[@madgains4342]

I did your 4 exercises bicep workout and back workout today, let me just say, my arms and back were toast. Thanks John!

[@BrimhallBarbellClub]

This is excellent. Thank you for continuing to be a big part of my weight lifting journey!

[@BX0207]

Glad to see you healthy John.. Thanks for doing all you do buddy!

[@TheMelancholicTigah]

Very Constructive Sir. This is something that I'd like to try!

[@normanrichards3209]

This man is a master of his craft. simple things to do the job better. Thanks

[@pimpmastaa101]

Miss you John

[@MMABeijing]

the assisted supination is brilliant!

[@Tain950]

These were subtle little tips that really help out.

[@leepaul587]

Oh John I just love when your Sneaky tips it feels like your telling me and no 1 else 🤫

[@mohammedrucsaal6100]

All about the tips from a experienced bodybuilder like you every little helps keep them coming cheers💪🏽💪🏽👊🏽👊🏽👌🏽👌🏽✌🏽✌🏽👍🏽

[@rickr94]

Great tips. I appreciate any tips for dumbbell workouts.

[@rock-qd5zi]

best tips ive incorporated all of them thru many videos i learned more with you brotha then any other. Masterclassmen!

[@GenuwineG]

Good to see your videos again mad dog, started going back to the gym 2021. Need to keep my peaks 💪 for my freaks 😎

[@mountaindog1]

You got this!

[@rjeric8185]

Every one of these videos blows my mind.

[@warchimp9821]

3 tips series is🔥

[@minibinsavage6171]

I’ve been going really hard in the gym for about 14 months now. You have helped me so much with your exercise tips. Your knowledge and understanding of our anatomy really sets you apart from everyone else on KZbin. I just wanted to thank you, because I’ve already dramatically changed my body. Also, I’m adding years to my life. You’re the best hands down.

[@ericbrandon6504]

John is the GOAT! Always great tips!

[@mountaindog1]

I appreciate that!

[@nuvitcoskun4324]

Thanks for tips John, this channel needs to be bigger...

[@azozfs5330]

A perfectly timed video, just before my arm day, thanks John!

[@mountaindog1]

Glad to help!

[@lenwoodhall2722]

But seriously tho, "no curling in the squat rack!" Thanks Big John!

[@lenwoodhall2722]

@The BATMAN Says 🤣🤣🤣 At home, the rules are, "there are no rules!" 💪🏾💪🏾

[@diabolical92]

squat racks r actually for curls not for squats

[@squllymcfadden6262]

@@diabolical92 *skips leg day*

[@fitzy28101]

@The BATMAN Says and play whatever music you want, I love my garage gym.

[@diabolical92]

@@squllymcfadden6262 i m just kidding man

[@InternationalBusiness]

good information. and it is clear he knows how to train the biceps

[@jonneilen9058]

Absolutely love the training tips

[@mountaindog1]

More to come!

[@nytewindz]

It always looks like I'm not using much weight, but my arms are bigger than most. Great tips, as always!

[@Ben-qz6kg]

The best advice on here

[@mckenna1976]

Great video once again John

[@mountaindog1]

Thanks for watching

[@abdullahkarahan61]

simple but golden tips

[@slor008]

Thanks for all the Tips!!

[@mountaindog1]

You bet!

[@johnkowalewski09]

Another awesome video from the Galactus of bodybuilding! Thanks for sharing your knowledge with us mere mortals John!

[@kdogggggggggggg]

all of these bicep tips and workouts with no mention of the chin up the king of bicep exercises

[@nmnate]

I don't have access to dumbells at home, so I've been using a band looped over my thumb or index finger (with the band running over my palm toward my centerline / medial direction) to do supinated 1 hand curls. It seems to help me cue the supination a little better, but I still have been using drag curls to get a really good peak contraction at the top.

[@squllymcfadden6262]

Nice, working arms today after work. Thanks for the tips mountaindog

[@yorthanikolis1976]

Starting to enjoy your videos more as you have dropped from 15 to 20 min, were the 4 to 6 minutes gives the answers quick and easy and you will watch it all 👍

[@tonybrigner3866]

thanks for the tips john

[@joshuarowe1111]

Glad to know I am already doing all these tips. Thanks for giving me that extra bit of confidence John!

[@brucebudka]

Cool, great tips. Can't wait to try these out. 👍

[@golf4140]

Just like to say John your videos are brilliant really changed how I train now thanks again

[@mountaindog1]

Very welcome

[@pacobarreza8110]

Thanks for sharing mr meadow

[@toddhatch6826]

I have learned and really like John's method of squeezing and stretching muscles when doing these exercises.

[@mostmuscular619]

"Alright tip #3, whatever you do, do not curl in the squat rack." Haha Awesome. Seriously I love tip #2 on gripping the dumbbell on the inner portion of the handle closest to the plate that is closest to your body. This is great to gain strength in supination and contraction at the top. It's like a natural way to spot yourself to break through that small barrier of strength and mind to muscle connection with your bis. Eventually transition to placing your grip on the further side of the dumbbell as this does force the biceps to work harder through the curl and supination. I've found it very challenging to gain that little bit of strength in the supination aspect of a curl, especially on my left arm as I have a muscular imbalance. Love love love #2!

[@Mmyers1177]

You are right sir, my curling form got so bad my gains froze. Now I’m strict curling lighter weight on the preacher pad.

[@constructionrecruiter]

John you are the best. Thanks for all of your great advice.

[@alexdaniel3043]

RIP, you been a inspiration and a friend, a mentor to all of us

[@lostboy8814]

Re Tip 2.....Gotta love this 'sneaky' tip John pure Masterclass,yeah hold the dumbell at the inner end,makes so much sense when you point it out,thanks very much mate.

[@ayeshavlogsfun]

Really Fantastic Series Please Continue for Back and Other Muscle also

[@jamiejohncox6821]

Brilliant advice

[@dustencross357]

I really like#4 the extra squeeze at the end feels good and i am trying to work on my delts also so i will add them with my bar bell curls, hammer curls and see how that feels

[@musicnews71]

Awesome video brother! 💪🏽🇨🇦

[@wee6801]

These tips are useful! Thanks!

[@mountaindog1]

Glad it was helpful!

[@Justme85857]

The Bodybuilding world misses you, such a Great Person

[@frankthomas1423]

seriously how can anyone dislike this video John straight giving out free nuggets of amazing tips for free ....Thanks John " 850 fico score " Meadows lol