Coming soon to theaters...Matt Damon makes Jason Staham play with sand until his thighs explode in "The Sand Man"
@23shipoopi234 жыл бұрын
😂😂😂
@isthi000ify4 жыл бұрын
💯😂😂😂😂
@robertofilipe86053 жыл бұрын
Fuck great comments 👌
@ericrundquist19682 жыл бұрын
I'm dead
@mark_luna2 ай бұрын
Sand Lot
@gvts91324 жыл бұрын
This dude was an officer in my unit about 9 years ago, absolute monster
@Ram-vt3rm4 жыл бұрын
Imagine getting wrapped up in those legs!
@jjhbball3 жыл бұрын
How many squirrel bodies should be in the bag for optimal strength gains?
@tangodelta68904 жыл бұрын
I like how these were pretty sandbag specific exercises, I've seen a ton of videos on sandbag exercises that were full of things like "sandbag row" or "sandbag curl" or my personal favorite "sandbag deadlift"
@joejoelesh11974 жыл бұрын
YES!!! Why use a sandbag when a bar would work better or just as well while being easier (less mess, changeable weight). This video shows so real sandbag exercise.
@jasminemora68692 жыл бұрын
better to have one equipment over a bar, weights, more shtuff and so on. I just hve a sandbag and that’s enough for full body lmao. Also more functionality with the bag 🤷♀️ just preference
@jettrink918 Жыл бұрын
@@joejoelesh1197 because bars takes to much space in the appartment
@sammylpt90764 жыл бұрын
QUADS. OF. JUSTICE!
@tybe43 жыл бұрын
Quads so big they assembled the avengers
@davidh72462 жыл бұрын
Physique inspiration for OmniMan.
@mayukhsen81957 жыл бұрын
I train exclusively with sandbags and built a big muscular body off of nothing but sandbag ovh strict presses, sandbag power cleans and sandbag squats. 3 sessions per week, all 3 exercises done in a single session, 2 work sets per exercise, first one is power clean, second one is zercher squat, last one is SANDBAG ovh strict press with perfect form and ROM. I start out with 5rm, do 2 work sets per exercise, all sets till failure with perfect form. Resting 3 minutes between sets. As my 5rm weight becomes my 10rm weight overtime, I go to my new 5rm weight(by loading the bag up with more sand) and again make it my 10rm and repeat. Built 32lbs of lbm in last 4 years. I can squat,dead and bench a LOT.
@Youngster5432107 жыл бұрын
No you didn't, but cool story nonetheless.
@mayukhsen81957 жыл бұрын
Youngster543210 okay lol, is this a sneaky way of asking to put up some vids?
@tombelmore7 жыл бұрын
Yes. Let's see some vids
@bigmember59086 жыл бұрын
at some point doesn't the sandbag get too big to have a good grip of tho?
@mayukhsen81953 жыл бұрын
@Who Cares? Well, if you can't get that huge of a bag.... Take bed covers, 3 of them, sew them together by the borders. Take dustbin trash bags, 10 of them, fill them up with 20 kilo and 10 kilo sand. You spread that bed cover open, put as many of those sand packs as you need in the Middle then tie the bed cover up like its a sack, tie it well. You got yourself a big sand bag. Do your presses. For extra grip, you pack that big sandbag inside a Nylon rope net And tie the net tight. You just got grips on that. Sand is free on the beach.
@piggypoo6 жыл бұрын
'mirin those quads
@PNWPawsPathsPad4 жыл бұрын
Great workout! Thanks
@brasileirodefolga6 ай бұрын
I just tried every exercise showed here, they are awesome, the first one is the hardest, thanks for the video
@paxonearth6 жыл бұрын
I'm scared of Charlie's thighs.
@bbrockRailFan5 жыл бұрын
No calves or hamstrings.
@mgway46615 жыл бұрын
@@bbrockRailFan you are blind
@Silence-and-Violence4 жыл бұрын
@@mgway4661 yeah he absolutely has hams but the calves are pretty weak sauce. But I don't blame anyone for calves, I swear they're like 98% genetic. I know intellectually you should be able to grow calves like most any other muscle but I've seen super dedicated dudes with massive growth in every other muscle not be able to make meaningful gains in the calves.
@evilgoat4204 жыл бұрын
Sean Le I’m 35, a bit overweight and haven’t seen a gym since the Corona outbreak began but my calves are still defined and powerful. My buddy is a an armature WWE style wrestler and he constantly works out while “supplementing” with stuff they give to horses, but his calves are still thinner than my 3 year old’s forearms. Genetics man.
@AageKush3 жыл бұрын
They can't hurt you.
@Atkrdu7 жыл бұрын
What kind of sandbag is that? Very much want to get one & then use the GI duffel I have for the stuff with the super-high weight.
@torihadley77678 жыл бұрын
love your work rob
@catherineevans4718 Жыл бұрын
This set of exercises is a great total body workout 💪
@32srt324 жыл бұрын
What size do you recommend for cleans and Carries?
@johnreynold60435 жыл бұрын
where do you get sandbag like those?
@theegress31314 жыл бұрын
Where did you get the sandbag in the video?
@mj23orangutan3 жыл бұрын
what weight of sandbag is being demonstrated here?
@Yahalom-ih3hn3 жыл бұрын
I have a Bulgarian bag at home can I still do these exercises with it
@jeremiahrobles96184 жыл бұрын
Where do you get huge sandbags like that??
@isthi000ify4 жыл бұрын
Where can I buy those bags?
@XxExoNine6 жыл бұрын
Excellent!
@BigV242 ай бұрын
can't wait to try these
@Manos7235 жыл бұрын
lol that dudes legs...
@johndehaven99727 жыл бұрын
Where are you buying your current bags. I can't find ones with that full length webbing handles. Those are awesome
@nicolashull20656 жыл бұрын
John DeHaven They make them themselves and sell them.
@airtexaco4 жыл бұрын
Quadzilla!
@michaelbraden82793 жыл бұрын
Sweet, must buy sandbag now
@avrtony7 жыл бұрын
Very good video, very poor quality sound.
@joeblow98914 жыл бұрын
Video quality sucks as well, we cannot even see the exercices list...
@user-io9vy1fl6d4 жыл бұрын
Бритоголовый молодец - ножищи какие натренировал!
@nikhilpandey81524 жыл бұрын
How heavy that sand bag might me??
@rbreak53985 жыл бұрын
Fantastic, thanks!
@mr.highschoollocksmith6080Ай бұрын
I PISSED myself when i saw that man Charlie’s legs. OOo Lord!
@Lowtan4 жыл бұрын
This dude has some monster legs
@SalvadorMalo6 жыл бұрын
Quads of peace
@spiritualfitnesscoach86737 жыл бұрын
Good Stuff...OoRah!
@texasjmd Жыл бұрын
Dude has some beast legs.
@elkoborn94693 жыл бұрын
This guy has jacked quads.
@timmydicks13856 жыл бұрын
Very hard to hear, but still get a lot out of the video
@victorcastillo84307 жыл бұрын
I'm a stay at home dad , so threw out the day I walk around with a 60 lb weight vest plus 26lb kid I'm not in the greatest shape but i like a challenge. What is the best starter weight for a sandbag ?
@johnhirst12177 жыл бұрын
Victor Castillo - I have a sixty pounder and it kicks my ass. I'm not in great shape either, but if you can afford it you may want to start 40-45 or so and go up from there.
@robertthompson44116 жыл бұрын
you can get sandbags that come with inserts so you can fill it how it pleases you. i'd say start with burpees in that vest if your knees can take it (12 burpees per minute, at the start of every minute, for 10-15 minutes). it's one hell of a way to end your workout.
@patricklee87892 жыл бұрын
@Who Cares? Yeah, 300lbs is world class for the 1-3RM range of guys being at 300lbs plus themselves if not around 400lbs... if you can shoulder your own bodyweight 5 times per side, so 10 reps, starting from the floor...... well then you are a freakishly strong human being.
@texasjmd Жыл бұрын
Mine is 65 pounds and works pretty well.
@dtla50522 жыл бұрын
Excellent 👏 👏
@ddiver79086 жыл бұрын
good thing i know how to read lips
@christianmartinez4797 жыл бұрын
What brand is that sandbag?
@tombiesinger82094 жыл бұрын
Christian Martinez Likely home made from an surplus duffle
@marcefyo6 жыл бұрын
How much each sandback weighs?
@joner29323 жыл бұрын
The first one 60lb
@annas83085 жыл бұрын
very hard to hear your sound
@jmichaelb.8893 жыл бұрын
Do you recommend any brand of sandbag durable enough to be dropped/slammed/tossed?
@NihilisticHatred3 жыл бұрын
Brute Force
@JimmyA4593 жыл бұрын
Sounds silly but what do you fill your bags with? Looks less dense than sand
@JimmyA4593 жыл бұрын
Wood pellets/ rubber nice
@MASTERoQUADEMAN3 жыл бұрын
Epic Subie my guy
@regprofant69847 жыл бұрын
please give the brand and weight of bag
@nicolashull20656 жыл бұрын
reg profant They make them themselves and sell them.
@Jonathan-uc7do5 жыл бұрын
He said 60lbs
@McNighthawk75020 күн бұрын
I think I'll write a hit song and let Mettalica play it.
@robs17142 жыл бұрын
Are we gonna talk about the giant quads and tiny calfs guy? no? we just letting that go?
@Yojimbro712 жыл бұрын
GOOD SHIT!🤙🏿🤙🏿🤙🏿
@soccerteacher8 Жыл бұрын
Is rubber mulch as heavy as sand by volume?
@Gabeking88 Жыл бұрын
No where near
@texasjmd Жыл бұрын
No. I used rubber pellets for mine, and it’s a little too stiff and full. I wish I would have put a mix of sand and rubber mulch so the bag wouldn’t be as bulky and be more pliable/flexible.
@CryptoBun-G3 жыл бұрын
Captain Legasus
@theresawenzel29066 жыл бұрын
Quality of sound is very poor, but good content
@joner29323 жыл бұрын
Azog the defiler has some hummungus legs
@CC-lq8st3 жыл бұрын
jesus why is the volume so low
@rogerrtewwr47232 жыл бұрын
good ones
@MM-jt3nf2 жыл бұрын
Warrior training
@groundunder1211 ай бұрын
Charlie didn't skip leg day.
@jodycamper89553 жыл бұрын
Cannot hear anything
@becarefulwhatyoufish47645 жыл бұрын
I think 2 objects weighing the same yet one being heavier than the other has to do with density. My go-to example of this that a 100 pound dumbbell is a lot harder to lift than 100 pound child.
@becarefulwhatyoufish47645 жыл бұрын
Another one could be that a 5 pound TV remote would feel a lot heavier than a 5 pound sofa. And it’s not necessarily the size difference it’s more about compaction. If the material of one object is more dense/compact than the other, then it’ll feel heavier even though it’s the same size and weight as that other object.
@becarefulwhatyoufish47645 жыл бұрын
A guy 170 pounds of lean, solid muscle will be harder to lift than a guy who’s 170 pounds of chubby fat with little to no solid muscle.
@yakuzoarmada28766 жыл бұрын
in india workers do this whole day
@okifurbi5 жыл бұрын
Yakuzo Armada 😂
@CoachingbyCade3 жыл бұрын
Quadzilla wtf!!!
@esronmills8256 жыл бұрын
80lbs is 80lbs
@bowejl6 жыл бұрын
Esron Mills your right, but he should have said 80lbs held in unconventional ways is a bitch.
@swalker1575 жыл бұрын
Esron Mills nope it it depends on position. However 2.5slugs is 2.5slugs. Knowledge is power.
@ramtron17754 жыл бұрын
Dafuq is a tactical athlete?
@dirtmcgirt94204 жыл бұрын
He wears black
@tomball700910 ай бұрын
I thought about getting some sandbags to work out with. But then I didn't want to look like a crazy gorilla throw a fit in my yard.
@joeblow98914 жыл бұрын
You should use a mic when you record a video... This is awful video. Information is fine though.
@lancesteele81494 ай бұрын
Audio is terrible
@JacksonDunnoKnows2 ай бұрын
Yeah, but it was 7 years ago. You really don't need to hear much lol. Follow the monkey see monkey do! 🍻🙈🙉🙊
@bbrockRailFan5 жыл бұрын
Git rid of the handles and walla you are picking water melons all day long like I use to do growing up in Indiana. I look at this and think why dont you just go get a manual labor job? You can pick heavy things up all day long and get paid for it.
@DiamorphineDeath5 жыл бұрын
These are meant specifically to train in preparation for action later on down the line. Say you have a physically demanding seasonal job, firefighting, smokejumping, etc. You need to start to prep for what you body will be going through for those manual labor relating jobs as to make sure injury does not happen and that the strength has already been sort of "created" in the gym. Do you want to go out and have to adapt to long days out in the forest hiking and carrying a 45 lb pack by being thrown directly into it? Or do you spend a month preemptively planning so when you are doing your job, your as strong and ready for it as you can be as others are relying on you? Why don't you use your noggin' for a bit there bud, and think about why people would use these are what benefits they would bring about. There are things a lot more stressful and intensive than picking water melons where your life can be on the line, say giant wildfires, swat team situations, etc. Even a paramedic would do well to preemptively train and plan as the situation can always present itself.
@bbrockRailFan5 жыл бұрын
If you want to lug a sandbag around go join the Army or Marines Infantry Unit. They lug all kinds of heavy things around they also dig lots of fox holes and hump a heavy ruck for miles. I spent 4 years in the infantry and find this as some of the most dumbass shit I have ever seen. If you want to build your body up just go to the gym and lift weights and due cardio.