HOW TO GET SHREDDED: BEST SANDBAG WORKOUTS

How to get shredded with a sandbag!
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[@bliblobliblob3279]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@kevinadu1068]

I like the bit were he was working out with a sandbag

[@samhurst4084]

Same

[@andywilson8698]

Its was the best part!!!

[@luked.4131]

I watch and sometimes help guys carry shingles up ladders onto roofs for them to build a roof, I help them out to help the guys and sometimes for a workout, which got me wanting a sandbag. Nothing like carrying 160lbs of shingle up a ladder, and then up a roof, and getting down and doing it again. It's quite a workout. Mad respect to those guys that do it all day.

[@PraxisOfHealthBillFaulkner]

Outstanding!! I work with heavy sand bags at my gym. You gave me a ton of new ideas and movements. I'm currently reducing my body fat below and sandbags really come in handy for cardio. Thank you so much for the education!

[@alienxyt]

What a great gym space you have! I bought my first BF bag about 3-4 years ago for Spartan training. Used to hate the carries. No I love them. Got one for my Spartan buddy. Now we're Trifectas! And I have the bigger bag now. All I can do is deadlift it at the moment. I'm 54 and sit at a desk all day! Rock on! PS. I was watching your video to see what other exercises I could do. Both my Spartan buddies and I are doing the Brute Force Rock-the-Socks Mile the first weekend in July. Keep up the inspirational videos!

[@eliseamiller08]

shopping for my first sandbags for my little baby garage gym. love your videos. thanks for the excellent ideas and inspiration. love your business vids too! rock it.

[@fitdadexperiment-3eight797]

Right on. Thanks for sharing. I’m new to sandbag training so I’m grateful for everyone who shares training videos and info like this. Subscribed.

[@nimo5775]

The underrated but very powerful training tool ......... a must do for those who are not predisposed with any cardiac ailment.... I really enjoy this workout a lot.

[@ffsml74]

I did this full workout yesterday morning. Not going to lie, I had to adjust some of the times you set, but WOW!!!! Just absolutely BRUTAL!! Great stuff brother. I needed to change it up and this was on point. Keep it coming.

[@GailOwens]

Bless you for posting, sandbag is so underrated, great tool for myself, I have autoimmune arthritis, it is great for the joints.

[@guillaumelian9138]

Amazing video !!! I have a sandbag but I never really knew how to use it ... Thank you very much for all these ideas, great channel!

[@snilloconator]

Awesome!!! I'll be doing this Monday for sure!

[@princealbertz]

Workout begins @ 2:15

[@MrRdiazfam1989]

Damm dude, some sickass workouts. Thanks for sharing! You earned a new Subscriber 🔥

[@Marine7997]

Really liked this video. Got lots of exercises that I can add to my regular workout routine.

[@lukeentz2091]

just ordered the brute force sand bag and vest. Corona closed my gym so now I gotta get after it by myself. Let's go get some!

[@goprimate]

This is amazing, I fill defintly look more intosand bags! Thanks for the video!

[@michaelmeijer9181]

There are a few exercises that I will definitely do. thanks for the inspiration

[@user-gb7ti6lx3r]

Wow they should add this program to armed forces training. I was in boot camp back in 89. Ft Benning we were very fit after graduation but if we have had this type training I think we would have been that much stronger. I will try give this a shot. I’ll be 59 next month. Keep up good work. By the way I subbed 👍

[@redrickschuhart3836]

Thank you for your service, and keep at it! My dad is 57 and he's still pumping his muscles haha

[@wilsonwarner6903]

I just turned 58 a couple of months ago and this looks pretty challenging.

[@jmonseur5322]

Looks really fun and incredibly challenging. Thanks for the ideas, I'm excited to implement them.

[@SzatStrength]

Jacob Monseur let me know how it goes!

[@shikhapawar467]

I gotta order these or have them made. Looks like deathly fun !

[@redrickschuhart3836]

Bro this looks super fun, I just stopped going to the gym bc its open only 3 days a week, and just discovered my dad's sandbag. Thx for the video!

[@gregmccandless755]

Oh yeah man!! Sandbag training for firefighting. I may start training our firehouse. My chief and one of the senior OG members think that I should be.

[@trailshready1674]

Great vid! Love the playlist 🤘🤙

[@Kikos_P.A.I.N.]

Great video. I got these same two bags and I’m gonna add a lot of this stuff into my routines.

[@p.t7495]

Great work out, will give this a try thanks for posting.

[@jrod07]

I can't wait to try this out.

[@goldo1107]

Great work outs. Gonna implement sone of these. Subbed.

[@rokreddirob121]

That sandbag wall set...get some! Looks like that can definitely give you a gut check. I got a 50lb pig egg (taped up sandbag) gonna have to try and get creative with that, since its the only weight I have at the moment. Awesome content!

[@alexmora2723]

Hey pal, thanks for this video, actually I bough a 20 kilos sand bag and tried 3 stages on one routine , I almost die but i made it. Thanks again.

[@Realricketycricket]

Corona brought me here. This looks awesome thanks!

[@ethansmith499]

Samee

[@jorhed2285]

Same

[@travisschmidt4607]

Same

[@michaelrincon559]

Same

[@vegemitetoastben]

Same

[@bomberbee8236]

Great content.. will definitely be trying this.. 👍👏

[@Chairvisor]

I'M IN FOR THIS TYPE OF WORKOUT. TRYING IT OUT TODAY

[@biggaywizard]

From a safety stand point you might think about using motorcycle tie downs to hold your boxes together, then they wouldn't shift as you jump over them. Seriously awesome video, thank you!!

[@korakatar7921]

That was an awesome workout thanks!

[@kooskaelo5409]

I see myself pulling something while attempting but gonna give it a shot anyways. Thanks for great the content

[@wiseguy4125]

Thanks for the video mate!

[@reesethestone412]

Sandbags workout are so badass I just started doing them 😁😁😁😁🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@lanlin8267]

No words metal music! My favourite! Workout looks fun too 😆

[@suggestivenoise]

Thanks for all the great ideas

[@SzatStrength]

Mat Henigsmith you bet bro!

[@sesarmerino7631]

Bro your a beast i just ordered a sand bag just because of this video. Ty

[@mikalappalainen3137]

I really need to know the song at the going ham on the bag. That almost made me go ham with my computer

[@NNight-uh3kt]

Cool workout and nice instrumental music.

[@danny24111961]

Thanks great drills, no gyms open so training from back of van

[@wickles719]

With weights out of stock for the next two months, I might buy myself one of these and some kettle bells. I just have two 30lb dumbbells and a pull up bar

[@babyblue7283]

this is actually very good!!!!!! but then again u have an awesome gym there!!! Excellent!!!!

[@masdaug]

Nice workout, great soundtrack 🤘

[@willvalentine4374]

Push myself up from the Ground without me this game is so sweet 🎶

[@bigdarshan]

Awesome strength, mobility and conditioning! Thanks for all of this I just subbed. Easily the most underrated training tool

[@plumbersteve316]

dude you are intense, great workout routine...

[@piratefairy9613]

The year of the sand bag workout has truly camd 😏 im using my gym bag with rice in it lol

[@kingrhino11]

@@ryanpolkers2445 same im using a duffel bag that went on too many camping trips :)

[@Will_Reyes4]

Using a duffle bag with sand time to get it!

[@jrod07]

Yes! Thank you

[@carolinagoldbug983]

Seriously, you gave me some good ideas. Brand new to this 'sandbag' thing.

[@gilbertvallian559]

Same

[@petersalerno4298]

Not to blow smoke but your are pretty awesome, I am 65 and I wish we had this knowledge and training in the 60's, 70's, and 80's. I do not think I could do it today. 12 years in the military and multiple shoulder and knee surgeries has slowed me down a little.

[@rannaev]

Hello! Try american KB swings. I find them more useful.

[@KimberlyVanilla]

Trying to fix a habit. I'm digging the 10 squats on each shoulder. So I'm gonna start with that to get a good fix started.

[@JungkookwifeN]

I'm trying this today 😁👍

[@ohgodimgood]

Nice job!

[@renolok47]

Hey like your video's man! Used your first sandbag workout(12 min amrap 10 squats each shoulder, 5 sandbag cleans each shoulder and 5 burpees over the sandbag) as conditioning after my normal squat workout. Did 5 Rounds in 12 min, Used a 44 Lbs(20kg) bag for the squats and a 88 lbs(40kg) bag for the cleans! Thanks for the workout men! keep up the videos.

[@SzatStrength]

Reno Lok that's awesome keep slaying !!!

[@renolok47]

Monday workout Deadliftday After main lift and auxiliary did my conditioning with the sandbag This time did the 5 x 60 feet bearcrawl with the 88 lbs (40 kg) sandbag finisht in 5 min 17 sec Thanks for the idea!

[@SzatStrength]

Reno Lok beast modeeeeeeee

[@renolok47]

Finished off my squat day with one of your workouts again This time it was the 12 min amrap 3 cleans 6 front facing burpees 9 squats Use a 40 kg (88lbs) tree trunk 2 m long 20 cm thick for the cleans Did 8 compleet Rounds + 3 cleans And again thanks for the workouts think they are fun and wel disigned

[@claressarichardson1374]

That shrug off was so smooth.

[@henryblazer20]

I’ve been lookin for workouts to do with a 100# punching bag where the strap broke off. Good one.

[@StoicriderX]

Cool workouts 👍

[@twmlloyd3600]

Awesome, fair play

[@kostaskiriakidis2892]

Lean mean strength machine!! Yes,!

[@travisellison7098]

Most guys with shoulders as wide as yours get stiff and they move their arms around their shoulders while their shoulders are still. I am impressed you are as strong as you are but still so mobile and fluid.

[@mrlindsey91]

When need song titles?!?! Love the playlist man!!

[@m4ddoxzzz369]

The Hate - Twisted Thoughtz The Gift Of Purpose - The LightSwitchHeart Guilt Is My Only Friend - Angelus Reprobi Only - Dyalla

[@Jake-jm1pp]

Thanks for uploading! I really like the part in which you crawl under the bag.

[@SzatStrength]

Jake 140 give it a try!!

[@jasonpsapp17]

Nice video and forgive me but quick question. Is this ideally one complete workout or multiple workouts. Thanks

[@AshInTrees]

Finally someone working with a 120lb'er. Good shit man.

[@chingchingbling2145]

Dude, this is great stuff. How tall and heavy are you and how much do the bags weigh?

[@barbadosobstaclerace115]

great video

[@devvildogg1775]

I like the bear crawl with sandbag drags! Great vid!

[@djrounak]

looks good, just wondering which brand of fan are you using in your place?

[@moisessandoval3036]

whats the name of the first song?

[@AT-jz2vj]

I sooo want to so all these!!

[@SzatStrength]

ashley nicole do it

[@israel2244]

His burpees are cracking me up. Looks like he’s doing the caterpillar 🐛 😂. I will try to attempt some of these in the near future. Thanks.

[@simonbpalmer6617]

Yo, the bear crawl.👌🏻 I was just thinking to improve it.. once drag threw, you turn around holding the same beat position and repeat as a space safer! (My cell is limited)🤓

[@hannahhoskins178]

The thing the appeals the most to me, is that I can make toddlers sand bags and do these for funsies with my kiddos.

[@junaidshah6122]

2:59 😂😂😂

[@micahpezdirtz8196]

yo those bear crawls take it to the next level!!

[@SzatStrength]

Micah Pezdirtz they will mess you up!!

[@johngilbert1325]

sand... is inorganic. By definition. Pedantic, but hey! I made a workout sandbag out of a 30L waterproof riverbag (for whitewater trips)- thick, very tough PVC vinyl (built for holding gear, and getting dragged over rocks on river banks). It's about 85lbs for most workouts, but can bump it up to over 100lbs if I want. It doesn't have handles- so it's really tricky to lift for cleans, squats, etc. The point- there's a ton of duffel/sport bags that you can convert into really effective workouts tools- of all sizes- just go in the closet/basement/attic!

[@lukegraves4554]

what T-Shirt are you wearing there? looks great

[@jrod07]

Can you show how you packed your sandbag? Yours looks well fitted and my bag is all over the place.

[@AJS0121]

Jared Jennings use filler bags. Also use the right sized shell... loading a few 10lb filler bags in a 200lb capacity strongman bag would be a disaster.

[@MBryy]

Just use a traditional heavy bag

[@regprofant6984]

So do you use sandbags once in a while or most of time

[@ezrabunnell6679]

Thanks for this. I k ow it's been over a year since this video was posted but I'm getting back into fitness after 2 back to back major surgery. I did this workout with my homemade sandbag. As rounds split by a 400m sprint in between workouts. Boy did I throw the fuck up. Thanks man.

[@ezrabunnell6679]

In between rounds*

[@blankblank1813]

This week marks the official switch from barbells and dumbbells for the winter to kettlebells and sandbags for the summer. These workouts are a great start! By the way, I also use Brute Force bags. I added their sandbells to my bag set. They can go up to 45 pounds each but I filled them the 35. Makes them easier to grip. I use the straps for regular KB stuff but also just grab the bag to work clutch strength. 100 foot farmer carries grabbing the bag itself instead of using the straps really hits your forearms. And going to failure is safer than dropping 45-pound iron plates. Don't forget to incorporate weighted pull ups and weighted dips into your sessions.

[@lokiatwa]

Might be a bit late to comment but what's your opinion on the strongman style bags Vs these? Also what starting weight would you look for?

[@4ndyhall1]

What type of filing needs to be in the sandbag? Can it be a pudding mixture or a dense mash?

[@michaelrincon559]

Hell yeah these will be implemented. I'm one of those post Covid 19 bag owners but I guess nows a good time to start.

[@joemyers3141]

Dude! I just about had another stroke just WATCHING! outstanding tho!

[@AllensActiveProductions95]

What songs were in the video?

[@ChristofferEricsater]

deadlifts, bench press seems a little hard to get heavy with the sandbags as they are so wide... how to do effective and heavy deadlifts and bench press? I also wonder what about training right for soldiers, martial artists and first responders, don't we need the high rep training such as Hiit and crossfit with high reps low weight more than high intensity low volume? what is your opinion?

[@devondevon4366]

8:01 Even doing this part only ' Ham the Sandbag' would be an excellent workout for many people.

[@Paul-he8uu]

Where can I find this music? Sandbag comes Saturday !

[@ghostfromdabay]

How does that strongman green bag get up to 200 lbs. it says on there website up to 125lbs. I’d love to know how I can make mine more heavy

[@josephmiller8253]

How heavy is the keg? Empty or did you add sand?

[@danielslion2230]

BAD ASS!!

[@Primape92]

Where can I find that music?

[@gregorytorricellas873]

Great video. Love my bruteforce bag, it's been on every vacation the last 4 years. The bruteforce app generates decent WODs if you need a no thinking solution for a day or two.

[@SzatStrength]

Gregory Torricellas I'm about to head to Colorado today I should of packed it ha! Great product and great tool to use in training!

[@mateodelacruz1937]

That over the wall looks brutal

[@adaptadept]

Great work man - I know you’re 30lb lighter here but damn. You should revisit this stuff sometime