ULTIMATE SANDBAG WORKOUT - TOTAL BODY CIRCUIT IN JUST FIVE MOVES

[@SurvivalBetty]

Just what I was looking for! Thanks so much!

[@peoplelisime94]

Excellent !Love this workout I bought a sandbag recently and I was looking for a workout with it and FINALLY find yours!AMAZING

[@marshallgiles6255]

Great information and knowledge 👍.

[@marshahughesworkouts]

It's hard to find sandbag circuits out there so hope you sandbag lovers out there enjoy this one! You could take each move and make it into a Tabata Workout - that would be 20 minutes of sweaty fun! Looking forward to hearing from you!

[@sparkiekat7]

I love these workouts please keep bringing them! What is the weight of your bag and do you fill with rice?

[@slipingripin1279]

I just got a sand bag been out the gym for a 1now how much would u recommend me start with.

[@meanbeaux]

Great video😊

[@THEJAESTER718]

Amazing job!! You're beasting that bag 💪🏼💪🏼💪🏼

[@marshahughesworkouts]

Appreciate it!!

[@OliWinchester]

"Didnt even feel like working out..." Me dying after the workout...

[@Cathy958]

Loved your workout can't wait to try it

[@swanseanetherlands6996]

When I join this particular exercise I feel motivated to complete my journey.

[@marshahughesworkouts]

Wonderful!

[@rafaelvalles9963]

Those drag burpees were really hard, thanks

[@marshahughesworkouts]

You're welcome!

[@carolinepittfitness2020]

Love that workout just what I needed.Also able to use these moves with my clients big thumbs up. x

[@marshahughesworkouts]

Awesome! Thank you!

[@swanseanetherlands6996]

This video is so influential I admire the sandbag and recommend anyone trying to get in shape to try this inspirational video thank you for this spectacular video I participate in doing this video regularly!

[@marshahughesworkouts]

Hi Swansea! Yes, the sandbag is soooo tough! Thank you for your kind comments!

[@rssin23]

i tried my very first sandbag workout and i followed your circuit. had fun, thanx for sharing

[@marshahughesworkouts]

Fantastic to hear!

[@terryadams6254]

Great workout young lady

[@marshahughesworkouts]

Thank you! 🤗

[@91Sade]

Your channel is amazing !!! you will have 1M subscriber soon I can bet on it !!! You deserve so much more followers !!

[@toddjohnson5176]

Love your videos girl!👍👍😊

[@marshahughesworkouts]

I'm so glad!

[@PiaLi75]

Love it! I'll have to start using my sandbag again. Thank you so much for this workout.

[@marshahughesworkouts]

Definitely! You're very welcome!!! :)

[@101marsi]

I haven’t been able to complete this video lol doing this with 30lb sand bag but wow im so out of shape. I’m going to keep trying until I can finally get through this entire video

[@SoyPriscillaDeLaCruz]

Such inspirational! Thanks for sharing! I just adapted some of your moves to my home made sand bag, killer workout !!! 💪

[@marshahughesworkouts]

Fabulous! One of my favourite ways to train for sure. Good on you for making one!

[@cocobrwngl]

Oh my...I'm scared and excited to try this one. Ugly??? Not. I say "Pretty Is As Pretty Does" and "Pretty" is you going Beast Mode with the sandbag...lol. This looks awesome. I will have to give it a go this week. Thanks so much!

[@marshahughesworkouts]

I like that - I did get "Beast Mode" on this one! :)

[@polocupp]

Perfect body Marsha.

[@marshahughesworkouts]

Not perfect but it works! Lol - thanks! :)

[@djpickleballplayer]

It looks you have an Iron Core Athletics bag. I just ordered that one. How do you like it?

[@brianlee6849]

Wow this looks like a great workout! I've been researching high intensity workouts. I'm 52 and still strong and healthy can do 50 to 60 push-ups and 15 to 20 Pull-Ups but I am starting to get a little bit fat about 20% I'd like to get back to 10 to 15%. I've been told high intensity is best for 50+. I plan to alternate the sandbag workout with push-ups and Pull-Ups. What do you think 🤔? Thanks 👍

[@marshahughesworkouts]

I love pull-ups and pushups. Keep mixing up the workouts so your muscles have to work harder and are constantly challenged.

[@brianlee6849]

@@marshahughesworkouts Yes definitely that's what I'm trying to do. From my research there are so many different things you can do with bags I'm thinking 3 days a week with bags and 3 days a week push-ups and Pull-Ups. I have more than enough muscle just need to burn more fat. I've think I can work legs more consistent because it looks like more fun with the bags. I also like battle rope but not easy if traveling I travel a lot for work I can travel with the bags and workout in the hotel. Thanks 👍

[@marshahughesworkouts]

Working your legs will def help burn fat! Also try some IF - I've got a program coming soon for fat loss over 50. Will promote once it's complete!

[@brianlee6849]

@@marshahughesworkouts Ok cool. I will subscribe I like your workouts look forward to it. When I was younger playing football we did clean and jerk it was one of my favorites for legs full body I was thinking the sand bag clean and jerk would be a safe alternate and fun and effective. What do you think? Thanks 👍

[@jairodme]

Music needed! Great video anyway

[@marshahughesworkouts]

Next time

[@marthazuniga4003]

Marsha can I do the exercises with weights because I do not have sandbag

[@marshahughesworkouts]

Hey Martha, If you can make it work go for it! 🙃

[@maryloubuckingham7869]

Marsha can we substitute a kettlebell for THIS? Obviously not throwing down the kettlebell 😁 I just really like this circuit!

[@marshahughesworkouts]

If you can make it work - why not? 😍

[@talishabennett2775]

I just bought a sandbag and I’ve been looking for a quick but tough workout. How many days a week would you recommend this workout be done for best results?

[@marshahughesworkouts]

Always mix things up! Do this three times a week for two weeks and then try another one! Posting one today!

[@gj9933]

My sandbag doesn’t have handles on it

[@marshahughesworkouts]

Do what you can with what you have! :)

[@kevinpeat3721]

Surprisingly tough and the most beautiful woman on KZbin !

[@marshahughesworkouts]

Omg thank you! Glad you enjoyed it!!!😊

[@antonioberretta3003]

:-)

[@artistadavide]

Terrible! You should check with Ultimate Sandbags to see how to do these exercises. Doing them incorrectly defeats the purpose.