Move with Focus | Yoga with Patrick Beach

hey everyone thanks for all of the awesome feedback on last week's morning session, it was cool to see so many of you dig that! this week's yoga practice is a crafty little piece of flow that will help you improve your coordination and connection through the body and mind. there are some unique elements in this practice that i hope you find joy in exploring. let me know how it goes!
practice with the crew :: www.communeyogastudio.com
#vinyasa #yoga #patrickbeach
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patrick beach - / patrickbeach
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[@brendalongacre487]

"Embrace the awkward". Check. Those flows with the knees behind eachother proved quite the challenge. I kept having to push off the wall to get up (just a little). Mine hips were pushed to the max, but each time got a little better. "Know when enough is enough." Check. That was about 20 min in, but I kept going, just had to increase my modifications. Going on 60, and clearly won't be one of those cool, graceful old yogi's. I'll be the cool imperfect yogi..

[@michaelb8133]

I don't know why, but for some reason I'm always like 10% stronger when I do your class. You have a way with Energy. Thanks Patrick.

[@clarekimberly597]

thank you patrick for your nourishing, unique, and challenging flows. i catch myself smiling throughout my time on the mat with you. you know exactly what the body and spirit needs, thank you for uplifting us all!

[@patrickbeachyoga]

you are so kind Clare, have an amazing day!

[@cryptotalk0x]

As always a pleasure sharing the mat with you. Thank you

[@philipcharpentier289]

This session has brought me to a state of presence I had not been in quite some time. A wonderful balance between focus, control, intention and power, I truly thank you Patrick.

[@patrickbeachyoga]

happy to hear it, thanks for taking time to practice with me!

[@beatthysoul]

Really loved this flow! Challenging enough but I came out feeling stronger, centered, and my mind was at peace. Thank you so much for sharing your knowledge and light with us. I don't think I'll ever look to another yoga channel ever again.

[@patrickbeachyoga]

thank for for taking time to practice with me and welcome to the community!

[@waves37]

Thank you so much for this! The flow and your voice, helped me to create a little bit of peace, a space for myself ❤

[@graemewilson9385]

Beautiful flow to start off the week, feeling very energised. Would love to see more 45 minute flows 🫶

[@patrickbeachyoga]

i release two new classes a week on my platform www.communeyogastudio.com 🙏🏼

[@geoffreydrouhard1738]

Amazing flow and poses, I had a lot of pleasure and fun exploring those spaces 😁 Thank you Patrick 🙏

[@georgieolley1925]

One of the best practices I have done. Wicked, loved it. Thank you xx

[@morleyk.dodman1170]

Felt an amazing connection to this practice...thank you.

[@ameliemaas6369]

U just saved my day! Love the mix from calmly arriving in the moment, strength balance and mindfulness! Ah feeling good in my body again, thank you!

[@patrickbeachyoga]

thanks for taking the time to join in!

[@danielapozzi1209]

Lovely practice, I felt so much peace in the last part. True stillness. Thank you Patrick, you're incredibly inspiring

[@patrickbeachyoga]

a gift i am happy you found here 🙏🏼

[@virginiegauthier2345]

I enjoyed embracing the awkard! Amazing flow, thanks again Patrick, it's an everyday pleasure to practice with you!

[@patrickbeachyoga]

it is always good to embrace the funny moments when you explore new things!

[@emmamardi4488]

I just love your flows, they all speak to me and differently. Thank you so much for the practice and inspiration!

[@ibizaliving4979]

This was an amazing practice, thank you. Loved all the shoulder openings.

[@abbymiddleton9688]

This one was a bit advanced for me, but I enjoyed laughing as I fell (multiple times) and doing little hops with you up the length of the mat. Thank you!

[@TheCreativeHealer]

Thank you Patrick I loved this, I feel so good!! Love your yoga on Alo as well 😍

[@yogawithlauramack5548]

Always look forward to these weekly classes! Really enjoyed the guided breath work at the end- it's often too easy in a home practice for me to jump off my mat the moment the video ends- without bringing myself back to breath so I *really* appreciated the focus/guidance!

[@shaneoceallaigh4495]

Savage man. Girlfriend and I did this at the start of a sunny spring day here on Inch Beach, Kerry, Ireland and thought it was one of the best classes you've published here on youtube. Thanks for being awesome man and for keeping us guessing.

[@patrickbeachyoga]

I appreciate you both taking time to practice with me, thank you!

[@akingham1311]

This is amazing, so unique!

[@heltonsilva7484]

Your practices are always creative! I enjoy the flow filled with the different movements you bring to it. It’s challenging and calming at the same time. I focus much more during the practice and can feel a great progress every time. Thank you 🙏🏼✌🏽

[@patrickbeachyoga]

love to hear it, keep at the journey!

[@eleonoreconstant]

Awesome class! Will definitely do it again as I was I am all over the place today but i am feeling way more centered now thanks to you!!! Thank you!

[@andreaposluzna2448]

Really apreciated the breathing at the end. Thank you🙏🏽

[@DyaSpo]

I cannot thank you enough and like enough this practice... it's been wonderful, as always

[@christinebarwick1987]

Loce exploring new movement patterns in yoga, so this class felt great! Thank you!

[@Ratapromediode2patas]

Amazing class Patrick as always, loved the creativeness! Thank you!!

[@djmaybe94]

The breathwork at the end was really nice !

[@YogaLofvers]

So grateful you want to share your practice so we can flow along.. creating space, awareness and moving mindful from place to place ✌️thank you 🙏🏻

[@ianmckenzie1610]

Wow ...That’s a strong but beautiful flow...amazing 👏

[@Markbarr9]

Awesome practice! Thank you once again Patrick!🙏

[@patrickbeachyoga]

happy you found this one fun!

[@Rikku147]

You are seriously my favorite instructor 🖤🖤 thank you for this lesson

[@LuisMolfino]

Great class teacher Patrick. Your voice is like a chant that increase my energy during each class. Thank you for sharing 🙏🏻

[@hannahchristiansen5064]

Wow, this has just been amazing. I'm left speechless and just beyond grateful. Thank you. Thank you for sharing. Loved the flow much. Creative, mindful, present, energetic and calm.

[@jenniferalessi6320]

This is such a beautiful creative slow practice I find it very inspiring ,thank you so so much

[@jillfletcher6096]

Thank you Patrick, I love your practice's they take me out of my comfort zone. I do my best in all the poses and sometimes they don't look pretty but this makes me smile 😊

[@patrickbeachyoga]

doing your best and showing up for yourself is what really counts!

[@deborahgomer9208]

Thank you for such a creative, challenging, feel-good flow. Patrick, your voice is so soothing. You help me keep focus throughout the practice. Namaste.

[@patricia630]

I can’t express with words how good this practice felt. And if I thought it couldn’t get better you’d ended it with and amazing breathing exercise too. Thank you so much for this, honestly, it brightened my day 🙏🏻🙏🏻

[@tomkex8674]

So creative, so powerful! I enjoyed every second.

[@elpidaperatsaki9965]

Amazing flow and so much different, thank you 🧘‍♀️🙏

[@abrilburguete8972]

Thanks, thanks, thanks...it was as always amazing!!

[@brightlight-relaxingmusic4993]

Loved this session, Namaste! 🙏

[@BrancoInes]

Done! Excellent class. You are a great teacher.

[@MSchoeni]

Great flow with many new challenging movements and a breathing exercise at the end! 👍🙏

[@ashleyEyoga]

Beautiful practice, as always. Your words are like poetry and your sequences are so unique. Nothing like remaining in the present moment like "embracing the awkward". I loved the pranayama at the end, I would love more of that! Thank you

[@patrickbeachyoga]

I have enjoyed adding that in at the end as well, I think it will be a staple for many classes to come!

[@NT-qk1qg]

This wind down at the end was delightful. Thank you for today's class! Are you planning to do meditation videos? It would be wonderful!

[@patrickbeachyoga]

yes more new stuff coming very soon!

[@ngvlyn6953]

Patrick, I love everything about your class. You have a wonderful voice, amazing energy, classes are always in a good pace with creative flow, challenging yet doable. Keep up with the great work and thank you so much!!

[@judycameron-rollo6586]

I love your sessions, such a soothing voice. Sometime a bit tricky for me, but I am 64 so not a youngster any more, that's my excuse. Judy East England.

[@barbaraleppert1973]

Same! I’m 55. Love the challenges but it’s not as easy or fluid as it used to be. Just got to keep moving 😊

[@moomeister3]

I love how creative your flows are - just taking us all over the mat with so much more twisting and side body work so we're not just in the sagittal plane. Thank you thank you thank you

[@migawander6544]

Lovely class, you make me discover new ways to move trough yoga. Thanks!

[@karolinaklatka5181]

Thank you Patrick. You make my day, everyday. All the best to you.

[@barbaraleppert1973]

Loved the shoulder stretch with the toe bind 💜

[@NoelleMarieYoga]

Loved this! Thanks so much Patrick. Love yours and Carling's practices on Alo moves and only just realised you share practices on here too! Happy days! ☺️

[@patrickbeachyoga]

join the crew at commune sometime ☺️✌🏻

[@nataliaberra4050]

Gracias por tus preciosas clases, cariños desde Argentina

[@nelasyogadaniela6104]

Loving your creative flows🎉

[@Daisy-nu5ou]

Thank you Patrick. I practice daily but nothing compares to the connection with breath/movement/mind as when I follow along with you. 🙏✨

[@lulalubna]

I look forward to your youtube classes, they are getting better by the day! Love the breathing part ❤️💕

[@patrickbeachyoga]

❤️ thanks for joining in!

[@SingingwithHLC]

Great practice, thanks so much! Look forward to practicing again.

[@LouMalikHoran]

This practice is amazing!! I love the crafty pieces it really is a change to everything we usually do and it's so complete, I loved it!! also, I really enjoyed the breathing at the end it really helps me cooling down because I never really do it on my own, even after a year and half of practice I still need a lot of guidance and especially with the breathing/cooling down part, so thank you so much!!

[@patrickbeachyoga]

happy you joined in, thanks for being part of the crew!

[@esratontubuldac9326]

love it asalways thank u sooooo much loving the breath work at the end too

[@Jamie-A-Music]

Love the new videos Brother, when you gonna do another core challenge? Y’all got me through 2020 !!!!

[@marianatroglia8929]

Got a bit lost today I have to say but I managed to find the flow :) Beautiful practice! I enjoyed doing it next to the lake on my holidays. Loved that it was longer and the breathing exercise at the end. As always THANK YOU Patrick and happy easter! See you next week :)

[@patrickbeachyoga]

getting lost is all part of finding yourself, happy you stuck with it!

[@veraguala957]

This is extraordinary !!! thank you so much for this journey, with your voice guidance & your creativity to start the day is the best thing I imagine ...Always looking forward, to your classes. Best regards from Zürich, Switzerland

[@MrPornokoka]

The title of the video always corresponds with the actual practice. I found myself moving with a lot of focus and inner stability. Thank you for sharing your creative flows with us!

[@valentinarigourd5080]

Thanks thanks thanks 🙏💫 You are amazing💜

[@meromansour2321]

This was amazing,I like to practice yoga with you it so different 🤞 Thank you so much

[@seanrodrigues7619]

Great practice ! Thanks Patric

[@mariapaulareyesramirez6682]

loved this practice, was able to connect even deeper with every movement than in other occasions! Thank you very much Patrick :)

[@patrickbeachyoga]

thank you ☺️

[@michoun37]

What a flow !! Amazing practise ! And delicious pranayama at the end :)) Thanks a lot Patrick ! 🙏🏻❤️

[@patrickbeachyoga]

thanks for joining in!

[@jstew7777777]

This flow moved so seamlessly; it really calmed and focused my mind. Also, the poses felt amazing! Thank you!🌞

[@patrickbeachyoga]

finding balance on your mat is always a wonderful feeling!

[@KathrynBradley]

Thank you for such an awesome class! Found myself laughing at myself in a few of those transitions the first time around. Embracing the awkward 😂

[@patrickbeachyoga]

it is all part of the vibe!

[@rubenbechan]

This was great. Thank you so much. Namaste

[@CorneliusYogaBurn]

Thank you. That was really good. I have a tight right hip so rising and sitting from the cross leg pretzel position was a tough but I managed. Thank you.

[@lgbh3532]

did this flow as a warm up before running...sooooo perfect! Thanks a lot :)

[@patrickbeachyoga]

hope you had a great run!

[@karinacervantes4099]

Gracias Patrick, haces que mis practicas sean increíbles, de corazón y con el alma te agradezco tanto la constancia que tienes para ofrecernos de tu conocimiento. Los amo, Namasté.

[@yogaavecheather7881]

sorry I am late putting the comment down, was as always a great practice. I always learn something about me about yoga about how to hold an asana or move into one. Thank you

[@patrickbeachyoga]

I appreciate you taking time to practice with me!

[@cariannestone8690]

this was as close to poetry in motion as i've ever known via internet on the mat. you have this way of creating flow that feels timeless and brings me in.....golden! thank you so much for all you do and share! peace

[@patrickbeachyoga]

you are too kind, thank you very much for your words and sharing this practice space!

[@mariamanova2066]

Thank you 🙏🏻 I am feeling better !

[@mariyoga1909]

Amazing as usual!! Thank you so much!

[@patrickbeachyoga]

thank you for practicing with me!

[@somossimple]

Right on Time for my practice

[@briancardozo420]

So cool, thank you 💗 looove ☮️

[@lunalovesfood]

I have been doing yoga for 12 years and this was one of the best flows have ever done. and it wasn't even in 3D! from first to last second, sooo well rounded, creative, balanced. you could not have chosen a more beautiful way to close, than with the breathing exercise- really loved it. thank you and best easter wishes from hamburg, germany!

[@patrickbeachyoga]

I appreciate your kind words, thank you for practicing!

[@TheCamille2812]

What a class 🖤

[@barbbrazes869]

Amazing and awesome!!

[@helenabarroca1626]

excellent practice. Thank you for the moment

[@henniterness]

So good! Thank you!

[@claudiahilsaca3960]

Great practice! Your friend from Honduras😊

[@patrickbeachyoga]

thanks for practicing with me!

[@denisemaffione8866]

So beautiful :) Thank you

[@isabelc.m9593]

wonderful!

[@mohammedessa8602]

👏👏👏👍. amazin patrick. I hope you Happy life. Forever.

[@amandaduncan7683]

Namaste Patrick.

[@saharovki]

As usual Thank you so much for these videos. awesome class. During this crossed legs (gomukhasana) the hip points are always off diagonal , and are not pointing forward like shoulders and torso.or i am doing something wrong something needs improvement?

[@luisadintino7955]

🙏thanks ❤️

[@jackiewinther1647]

Love the madness. Please, more of that

[@BeautyandtheBayNL]

Challenging but good thank you ✨

[@leonardovinagre281]

👏👏👏👏👏👏

[@wojciechkowalczyk9953]

Perfect 👍🙏🙂

[@josie5927]

First vid of yours I tried. I might need a second go of it :) Hard to follow the twisting turning transitions while doing it. Found I was playing catch up most of the time and not really getting the stretching benefits as I would have to quickly skip to the next pose to not be three poses behind.

[@Maplebeatz]

miss your weekly sessos bro. 😢

[@cheK747]

during every practice of yours i go through "what am i doing?" 'why am i doing this to myself" 'how did my leg got there?" but then i always come back