Vinyasa Flow for Strength and Mobility

[@cheerasmus8464]

You always show that yoga can be such a fun challenge. I love the speed at which your practices take shape. It makes it easier to flow and with my breathe

[@claraschuh1269]

Really loved this practice and the length of it is perfect for me

[@graemewilson9385]

Really enjoyed this practice. Lots of strong movements and really built out some heat. Felt very mobile at the end too ❤

[@nataliasaco1670]

Thank you Patrick. As always. Have a Happy Christmas !

[@pneostudio]

Such an amazing practice! I love the way you move! So dynamic and freely 🙏♥

[@polina5173]

Amazing session! I feel calm and energized at the same time . Thank you very much !

[@patrickbeachyoga]

a good place to be!

[@s2a0s1h2]

ready for the weekend now 👍as always, many many thanks Patrick!

[@patrickbeachyoga]

no worries, have a great day!

[@bethmanners2108]

Loved the pace!

[@laceesandberg2596]

The perfect practice to calm a busy mind. Thanks Patrick!

[@tatyana.mikina]

It felt amazing. Thank you so much for this energizing flow.

[@patrickbeachyoga]

happy to hear you had some fun with it!

[@TheNewYear75]

Did this in the sunshine on a sunday morning. Thank you!

[@patrickbeachyoga]

sounds like a good vibe!

[@maria-theresiaz8672]

Thank you Patrick, again! Love your sessions. They help me so much after breaking my thigh. SO GRATEFUL for your work!

[@daninkapo8510]

Best flows 🤍 thank you 🙏🏼

[@patrickbeachyoga]

thanks for taking the time to join in!

[@jen9366]

Thank you for the Friday Flow dedication 🙏 That seated forward fold was a great way to end such an energetic practice 😊

[@patrickbeachyoga]

finidng a moment to mellow out after all the movement 🤟🏼

[@adam.motions]

Cool cooking variation of awakening Bs, ace as always 🙏

[@patrickbeachyoga]

so many fun spaces to explore, thanks for joining in!

[@evelpi7776]

Thank you so much for this graet flow. I enjoyed All the movements. 🙏🏻

[@patrickbeachyoga]

one of my favorites too!

[@natalialeal3]

I love your classes and attitude in life. Hope you come to Mexico someday to do a retreat!!! Thanks!!! 🤞🏼😄

[@patrickbeachyoga]

i may be in 2024!

[@marthaledesma4695]

Thank you so very much! You are a beautiful soul 🙏🏼

[@patrickbeachyoga]

thanks for being part of the community!

[@JohnJohnson-he1yv]

So very grateful for your presence today and everyday 🙏🏽

[@patrickbeachyoga]

🙏🏼🤟🏼

[@CarolynWilson-g4w]

Really enjoyed this practice. Thank you!

[@patrickbeachyoga]

thanks for joining in!

[@marybarber6436]

Nice!! Thanks Patrick and Fam!!

[@patrickbeachyoga]

thank you for joining in!

[@josecortez1001]

Great way to start the week. Thank you.

[@patrickbeachyoga]

no worries, have a great day!

[@emmafreeman1398]

I really love this flow! It's the perfect combination of flow and strength exercises for me 🤩 Thank you for your continuous creativity putting together new and varied flows for this channel 🙌

[@patrickbeachyoga]

thanks for tuning in for it!

[@adecraig8607]

Like all your flows, I really enjoyed this practice. Thank you.

[@maichannel1389]

Thank you so much ..I like some perfect class for 20 minutes routine refresh

[@patrickbeachyoga]

keeping the energy going!

[@d.chatziisaak]

Simple Perfect !!!!

[@patrickbeachyoga]

have a great day!

[@bmca6892]

Good day to your good self...can't wait to practice this,been practicing your core work outs,any new ones coming r way & thank U always grateful for your posts,enjoy the rest of your day 🙏🌸

[@patrickbeachyoga]

new ones coming soon!

[@bmca6892]

@@patrickbeachyoga I've subscribed onto your online web sight,can't wait to get stuck in 🙏🌸

[@carolebiot-stuart218]

great as usual ! Thank you sooo much !

[@patrickbeachyoga]

no worries, have a great day!

[@basilkaaki]

Thank you Patrick for the incredible classes as always. I know content development requires a lot of time and effort and I appreciate what you do. It is making a positive impact in the world. Sincerely, -Lamise’s husband Basil

[@patrickbeachyoga]

thanks for joining in, hope all is well with you and your family 🙏🏼

[@yurdanurcaglayan5410]

🙏🧿Namaste

[@hamster6671]

What a juicy practice. Thank you Patrick 😊

[@patrickbeachyoga]

thank you for flowing with me!

[@pitbull3822]

Thank you for the flow. It was wonderful smooth and pushing at the same time

[@patrickbeachyoga]

playing the edge of what we know and what we don't is always a fun place to be!

[@antjebauke9543]

Peace for you and the world 🙏🏻

[@patrickbeachyoga]

more peace more peace more peace 🙏🏼

[@ilap381]

thank you Patrick, always wonderful to practice with you.

[@patrickbeachyoga]

happy you could be hear 🙏🏼

[@ЛолитаУланова-ж6ч]

amazing practice )))))))))))))

[@patrickbeachyoga]

thank you!

[@amandavs2106]

super fun thanks!

[@patrickbeachyoga]

no worries, happy you had fun with it!

[@carolinapendola]

Tremenda clase!!! 💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻 Muchos balances 😍🥰 Me encantó!!! Thank you very much Patrick 🎉🎉

[@patrickbeachyoga]

happy you could join in!

[@az26797]

Truly awesome! Felt very stiff when I started the class and now I'm feeling so open! :) thank you Patrick! Saludos desde Colombia

[@patrickbeachyoga]

thank you for joining in, happy it felt good in your body!

[@paulharding8296]

I have just discovered you practice and really enjoying them, thank you!

[@patrickbeachyoga]

have fun with the library of sessions

[@mindfuljourneyshop1719]

So nice!

[@patrickbeachyoga]

thanks for joining in!

[@LuisMolfino]

Hey Patrick! Superb vibes for a friday practice! Thanks! 🙏

[@patrickbeachyoga]

happy you could join in!

[@barbbrazes869]

Excellent fun flow! Thanks!

[@patrickbeachyoga]

no worries hope i was fun!

[@dahhn_yel]

thanks Patrick

[@patrickbeachyoga]

thanks for joining in!

[@TillSpo]

Thanks so much for This Great Flow! 🙏

[@patrickbeachyoga]

thank you for taking the time to join in!

[@gabrielacorderoschmidt4901]

Thank you

[@patrickbeachyoga]

be well 😊

[@wanderer1615]

Love 🥰

[@patrickbeachyoga]

thank you!

[@elpidaperatsaki9965]

❤️❤️❤️❤️❤️❤️

[@vicvic8725]

🙏

[@wojciechkowalczyk9953]

❤

[@logosadvokatene]

❤🙏

[@patrickbeachyoga]

🙏🏼🙏🏼

[@yurdanurcaglayan5410]

🙏🧿

[@VitesKutusu1]

WHY WE GOIN SO FAST FOR

[@lejeffstef]

Bankai 😆

[@patrickbeachyoga]

peak level!

[@Kiowafa]

Hey there. I have practiced with almost all of your videos and they enhanced my life with yoga tremendously. However, I must really say that I dislike the intro that you recently put infront of the practices. I loved that your videos just plain old started and didn't refer to the commonly exercised symbols of youtube communication. Everyone know how liking and subscribing works. I don't want to be reminded of it every time I watch a video. It really gets me out of the connection to you and the practice, because it makes feel like this is the same experience as with any other parasocial relationship. I mean of course it is very similar! But without this typical KZbinr-brabble in front of every content it felt more special, and honestly more like eye-level communication - like I said, everyone who's been using this platform knows its mechanism, everyone tells us them. If your videos are of great value - and they are! - you don't need this introduction, what you have to offer is better than the guidance of our mouseclicks.

[@Kiowafa]

Maybe just add a layer of visual information over the end (not auditive because that also disturbs my shavasana 😒

[@patrickbeachyoga]

hey thank you for practicing, as far as the opening of the class goes i make those comments to let people know about a small part of what i offer, small things really do support the channel and when students take those simple steps it really matters. i don't promote my workshops, teacher trainings, or online courses. simply ask for support of the video and let people know if they want more where they can find it. i never apply any pressure to do any of these tasks, no like goals, comment goals, or subscriber goals. i share this content simply to give back.