Movement Based Calisthenics Workout

Movement based bar workout with lots of natural swinging (brachiating), crawling and climbing! Read this blog post for more information ➞ bit.ly/gym-cali...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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🔶 www.Movement20...
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[@adorange]

You said thank you for watching but now we thank you for inspiring us to train

[@gaetanoiuculano7895]

Even better when you get out into the natural wilderness to do this type of training great stuff keep it up!

[@wellbeingpromotor1157]

You are the the best. I like everything related to you!!

[@EBrown-cr1gr]

total inspiration!

[@LivelyFigaro]

I like this! I will definitely practice this!!! 😉

[@Vahvafitness]

Thanks! Good luck!

[@subbaiahscottsunil1840]

Hi Eero This is a good video !

[@Vahvafitness]

Hi sunil, thank you!

[@PassionateSpirit88]

Hey, how do you deal with lactic acid and improving your lactate threshold? By the way, your workout videos are refreshing and fun, and shows how working out can be sustainable for a lifetime. Thanks

[@Vahvafitness]

Thank you! When it comes to lactic acid, I'm not really concerned because it improves patiently during time.

[@ne_zabyc_dadac]

Thank you for video Do the gloves really help? And what type of the gloves do you use?

[@Vahvafitness]

They don't help much with grip but they protect the skin in palms (my skin started tearing up after a while)

[@Steelfist84]

Original workout inspired by nature.

[@Vahvafitness]

Nature is the king!

[@InYourFaceMoFo]

50 % of the video were repetitions. I prefer straight vids.