Gymnastics Based Calisthenics Workout

Gymnastics based calisthenics workout with some of the best gymnastic drills you can do for your shoulders and abs! Check this out for complete instructions ➞ bit.ly/gym-cali...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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✅ INSTAGRAM: eerowest

[@nitinbarge7591]

You are unbelievable Insane From Nashik, Maharashtra, India

[@emZee1994]

I feel like the shoulder dislocations should be done at the same time. kinda like how you don't wanna do a muscle up one arm at a time.

[@Asadc1995]

Absolutely i myself cant do strict muscle ups without my shoulders are warmed up.

[@nitinbarge7591]

I am big fan of sir From Nashik ,Maharashtra, India

[@jacmorales5314]

Great video. Thank you for sharing. What I like about you is how you combine different disciplines into one. It is very motivating. I wish to take take classes with you! Well, than God with have youtudbe. God bless you

[@philippeperov2522]

Hyvää tankotyöskentelyä! Täytyypä itsekin alkaa kuvaamaan näitä. Toistaseks on vaa videoit lihasvoimin tehdyistä seikkailuista ja uintia.

[@Vahvafitness]

Kiitos! Tällä kanavalla on vähän kaikenlaista. Jatka samaan malliin!

[@oliverlopez7600]

A great workout... Thanks for sharing...

[@Vahvafitness]

Thank you Oliver

[@serdarsaparov6665]

Молодец) так как надо пресс качаешь...

[@monahmourad874]

Great movements

[@Vahvafitness]

Thank you Monah

[@hans-ruedi1545]

Super Videos, dank you

[@Vahvafitness]

Glad to hear, thank you as well!

[@bigseksi5514]

Those shoulder dislocates would literally dislocate my shoulders... I would fuck that up so bad...

[@rsfreak41]

Are those hanging shoulder dislocations safe ? What if you have shoulder issues ?

[@Vahvafitness]

I wouldn't recommend them. They are safe if your shoulders are in a good shape.

[@Steelfist84]

Super.

[@Vahvafitness]

Thank you Karl

[@danielricardogollosanchez2691]

1:21 Call an exorcist please! O.o

[@Primape92]

That inverted leg raise, what does it work or what muscle is it using?

[@Vahvafitness]

It works the core, abs and lower back

[@jhanphillipco]

music title?

[@Vahvafitness]

Winning Spree by Cymatix I think

[@itrubsthelotiononitsskin728]

we could make some beautiful babies. wanna

[@haikalt.9279]

eww

[@itrubsthelotiononitsskin728]

i withdraw my comment. apparently he's homophobic. i don't like bigots. when lesbians compliment me i appreciate at it. it's flattering. i don't like boring bigots like this man. he's insecure

[@terkel47195]

ItRubsTheLotion OnItsSkin is he?

[@itrubsthelotiononitsskin728]

yeah. not only that he's a typical boring dry robotic finn. zero personality, socially awkward. i don't think he even knows how to smile.