THE 6 BEST CALISTHENICS EXERCISES for Chest, Shoulders, Triceps and ABS

[@javierzedan4147]

Excelente deportista e instructor claro y precisó

[@Vahvafitness]

Thank you Javier

[@frederickg.6155]

Viking strength. I know you work out crazy hard but you definitely were blessed with good genes. That is good fighting strength💪

[@EranGindeslive]

Hi Eero, what I like best about your channel is the variety of the exercises that you bring in your videos, and the fact that you perform them yourself! I am truly amazed by your knowledge and experience. Some of the exercises are too difficult for me to perform for the time being, but I try to look at the bright side, that at least, there is a goal to strive for. Thank you very much and keep up the good work!🖒👏

[@Vahvafitness]

Thank you for the kind words Eran! Will do! Consistency will bring results eventually

[@904riverside]

your strength is amazing---those underbar swings were incredible---what a machine!

[@Vahvafitness]

Thank you robert!

[@Cheryl-wx8ty]

Amazing body strength

[@neverbeforeseenvideos2249]

You Rock Brother. I watch your videos during my workout ( video like this one with no commentary ;) ) And it helps me stay focused and pushes me to do a couple more reps on each sets during exercise. Thank you and your level of strength is freaking impressive. Keep it up and bless you and your loved ones 💯🤙

[@Vahvafitness]

Awesome, happy to motivate. Will do!

[@rubenvazquez2996]

You are doing a great job with these videos, showing us a lot of interesting exercises to alternate and combine. Thanks for sharing all this with us!

[@Vahvafitness]

Thank you as well!

[@mjwilldancy454]

Quando eu crescer quero ser igualmente esse cara 👏👏👏🏋

[@tonyfitness3105]

Boy you are always killing it... Good job

[@Vahvafitness]

Thank you Tony

[@pauldunstan4495]

I had no idea there were so many different dips. Ah well! Learning curve. Greetings from Luxembourg 😉👍

[@lugnut4848]

Wow those L-sits really show how incredible your core is, You have one of the best muscle definitions I've ever seen it all about the quality not the quantity!!! XOXO!!!

[@benasmockus6988]

Shane Savage You've seen both in this video :D

[@Vahvafitness]

Thank you Shane!

[@aidancharles8801]

Once again another great video, honing and working your body

[@Vahvafitness]

Thank you richard

[@EriqKoontz]

Don't think I've read your bio... Did you study gymnastics for a long while? You seem to have the stable control of your movements that only the best gymnasts have. Thanks again for another inspiring video, Eero!

[@Vahvafitness]

I only started to study gymnastics in my early 20s, in my teenager years I did taekwondo. Here is my background in more detail: kzbin.info/www/bejne/pJCqpYN3l9WJmK8

[@nestorpizocalapsu6228]

Hermano de verdad que buenos ejercicios... Saludos y un abrazo energetico...

[@briankindelan3121]

Genial. excelentes ejercicios Calistenia. un super saludo desde Cuba.

[@Vahvafitness]

Thank you Brian

[@ultravidz]

That Korean dip looks like something Koreans would do

[@__LSP]

AlphaOmega didn't you say?

[@chinox1996]

why did i never think about the way you do archer dips, man i feel stupid ,thanks for that tip!

[@onceuponthecross1]

great selection and exercise demonstration. looking like a beast!

[@Vahvafitness]

Thank you!

[@geneablen9205]

Parabéns pelos vídeos. Assisto todos✌

[@nikolayenk2931]

thanks friend

[@warcraft-px5zq]

Muito bom o seu trabalho irmão...por acaso treinas lutadores?

[@jorgeraul5896]

Excelent vídeo!!!

[@Vahvafitness]

Thanks!!

[@samadams219]

Dude is magnificent!!!

[@Vahvafitness]

Thank you Sam!

[@samadams219]

I know it takes a lot of hard work and dedication.

[@silvadossantos6803]

You're pretty good.

[@prathapprathap2383]

I always like your videos

[@Vahvafitness]

Thank you for the likes - it really helps

[@ryanpatterson9526]

I like those shorts, but I like what's in them even more...

[@nehemiahuriel]

what the hell

[@onceuponthecross1]

you forgot "(no homo)"

[@MonicaAlvarez-ls6nc]

... ikr 😂

[@revolverdelarosa7367]

Sería bueno que realizarás en rutinas súper ejercicios

[@Vahvafitness]

Thanks!

[@wellbeingpromotor1157]

Lovely!!

[@felipeabarca9917]

Very Good...I like it.

[@Vahvafitness]

Thank you felipe

[@pensilva6880]

Great👍

[@Vahvafitness]

Thank you Pen

[@terrelune8876]

SUPERBE ...TRES BEAU ..PARFAIT ...........J AIME

[@Vahvafitness]

Thank you TERRE!

[@deviljinkazuya9540]

daaaaaamn!!! good work!

[@Vahvafitness]

Thank you deviljin!

[@juanjhacobodeviaperez9964]

Great!

[@Vahvafitness]

Thank you Juan!

[@poderosotimao9263]

valeu

[@sandorsanyi7013]

ilove you,,

[@somers2020]

Where is this park? Nice. I need to buy some of these exercise stations for our park.

[@Vahvafitness]

Thank you Tom. It's in Lake Jarun, Zagreb Croatia.

[@jefferymiller30]

Are you even real?! I get the balancing part and the exercises for the upper body but dude you are just too flexible!

[@omicrondec]

Jeffery Miller, which range of motion shocked you?

[@Vahvafitness]

Thank you Jeffery!

[@__LSP]

Functional fitness

[@Vahvafitness]

Thank you Lay!

[@WszyscyGramyPL]

Hey vahva, lately I've been trying to improve my lower back strength, specifically the connection between the lower back/core and the hips/glutes. I have pretty strong abs and obliques, but somehow I feel, that I lack the same strength in my lower back. Any exercises, preferably bodyweight, for improving said connection and lower back/core strength?

[@Vahvafitness]

Hi! I got several (see below). For the lower part of the lower back, reverse hyperextensions work very well. Fluid lower back mobility: kzbin.info/www/bejne/laOlfoZoh8aerbs Fluid hyperextensions: www.vahvafitness.com/fluid-hyperextensions-back-mobility/

[@dionisisl4808]

Excellent but difficult for me..

[@Vahvafitness]

Thank you Sakis

[@charliemontero5217]

Excellent workout u look ripped

[@Vahvafitness]

Thank you Charlie!

[@FernandezAndrewAnun]

this is even harder. how could u possibly balancing the dip part? sure it used lots of core... i'm new to this anyway lol

[@Hernanpluss]

mamma mia!!! esta mas bueno que comer pollo con la mano.

[@setmindinmotion7728]

Dude looks legit.

[@Vahvafitness]

Thank you

[@nasrbahlaoui3254]

plz i have chest imbalance how to fix it ??????????????

[@Vahvafitness]

Focus more on the weaker side

[@JungleAl]

What's the archer dip good for?

[@Vahvafitness]

Chest, shoulders and triceps!

[@JungleAl]

Thank you

[@jayebirdjb7143]

Again, Oddly Satisfying. And it took an awful lot of stamina for, for me to watch this entire video without laughing at the wet spot on his crotch when he spread his legs. This dude is intensely precise with his routine. Amazing!

[@VirideSoryuLangley]

I can't even do one pull-up, lol

[@Vahvafitness]

Pull up is certainly achievable in a relatively short time frame!

[@rosysingh6699]

Hahahahaa, me too. I can almost never do the 1st two dips. I have a lot of strength but literally cannot do a single push up!!

[@davidthomascatapia7749]

May I know what you eat?

[@Vahvafitness]

My diet and style of eating is covered in this video: kzbin.info/www/bejne/b6HVZnisrN-ZbKc

[@davidthomascatapia7749]

Vahva Fitness Thanks Man! More power.

[@ericlain9446]

You need to work on that back, stat, buddy. It's lackin'! But good exercises for the other'n's.

[@Vahvafitness]

Thank you Eric -- back has been my lacking body part forever

[@patrikpreradovic9943]

jel ovo jarun il tripam?

[@Vahvafitness]

Yep, it's Jarun

[@patrikpreradovic9943]

@@Vahvafitness otkud si

[@gonzaloc.m.7749]

I tried, but it's imposible for me...anyway, greetings from La Paz, Bolivia.

[@Vahvafitness]

They are tough! Greetings from Finland

[@Lobster16763]

Just NOW I am going out to do this in nearby park thinking about the poses. What a coincidence. If you put your Heart and Soul in a job, wonders do happen as God, Nature and VAHVA helps. Yes, miracles do happen. Namaste 🙏.

[@Vahvafitness]

Good luck!

[@xxdohkooxx]

You should make a diet series of what you eat to maintain and stay ripped. Get videos btw

[@Vahvafitness]

Thank you Dohko. Here is my nutrition video: kzbin.info/www/bejne/b6HVZnisrN-ZbKc and my core training and nutrition advice is compiled into my book Abs20XX.com

[@iwnunn7999]

Man, do u have any physical flaws??

[@conNen83]

The 6 best exercises... Seriously? They're beginning or intermediate level. I think you should've used a more suited title. They're nice though.

[@Vahvafitness]

Thanks! There is nothing wrong with beginner or intermediate exercises, they are in fact the best ones! This is not the "hardest" exercises video.

[@Lobster16763]

Mr.Perfect! Mr.Awesome! Are you married (sorry)?! If yes, your wife is the luckiest and the most blessed one (like you, of course). May God Bless the Beautiful people on Earth. Namaste 🙏

[@Vahvafitness]

I am single at the moment!

[@jinlongplus]

66666666

[@danieltaylor1784]

weak dude, you only did 740 dip rows. I do at least 741

[@Vahvafitness]

Nice!

[@andresuus4812]

Nice exercises and greatly done! Thanks for the bar pikes idea:)

[@Vahvafitness]

Thank you Andres!