Movement Lab: Bent Press workshop

[@61pwcc]

I like to Bent Press as well. This video helped a lot!!

[@dorianfoley6047]

I am the "400" of the 3,400 views. This is a great clip. (I have watched this sooooo many times)

[@truongsinh9955]

How do you get the bar/dumbbell up to the shoulder in the first place?

[@Bodytribechip]

Grab with two hands and pu it in place. But if ya want a fun challenge, 1-arm clean.

[@dowapbambutt]

When you say you should be able to get your OHP #'s bent pressed, do you mean 1/2 your OHP #'s (since youre using half the arms...) I got 185# OHP and after practicing the Bent Press consistently for the last 4 mo. I'm still struggling to stabilize 50# KB in the press. Many thanks for all the great content ~

[@Bodytribechip]

What can you press with one hand? The bent press should be a lot more. Take the barbell press out of the equation. It has nothing to do with this.

[@dowapbambutt]

@@Bodytribechip Grounds for further investigation. Thank you!

[@Bodytribechip]

@@dowapbambutt One handed pressing is a very beneficial exploration. I'd recommend eventually working up to a circus dumbbell.

[@dowapbambutt]

@@Bodytribechip Very cool

[@SuperRitch1234]

That guy is a really good bent presses

[@W1LDtracer]

man look at my press bent press 40 kg /fail 45 kg