Movement To Enliven The Spine

[@Olga-uh4op]

Thank you for this practice :)

[@larabrekken]

Hi Stephen! Thank you! This is great and feels so good! What qigong back exercises (if any) would be good for someone who has bulging discs in the lower back that cause sciatica pain?

[@StevenWashingtonExperience]

Hey @@larabrekken. Thanks for your comment. Check out one of my teacher’s videos that addresses pain from sciatica. kzbin.info/www/bejne/b3_Ec5yrqqeHiNEsi=3bUC7gjliWaUa9a5

[@larabrekken]

@@StevenWashingtonExperience Thank you so much! 🙏🏻