Gain Flexibility as FAST as possible

[@mma.y]

not only does dude have subtitles, he makes them look cool too

[@thequeertelope7941]

Ikr

[@Jesussaves852]

Jesus loves you and may God bless you

[@Jesussaves852]

Jesus loves you and may God bless you

[@Buddy_Buddy1]

​@jesussaves852 Good to know 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 Made by #FacemojiAI

[@heehoopeanut420]

And his subtitles aren't hidden be hind the title, the channel name, and the subscribe button like everywhere channel does!

[@YungL.i.X.]

Drop the fullbody flexibility routine. The youtube streets need it

[@TheLeviDeVine]

start with 1-2 specific groups, like hamstings and lower back, its easier to maintain once you get it, then it is to train everything at once

[@ohmielevisope4237]

"Useless noodles for limbs" is the most accurate choice of words of how you feel about your limbs after yoga. 😂

[@priscah8660]

Guest: your floor is so clean. How do you do it? David :

[@suresharnav8371]

😅lol

[@issafraud419]

started watching your videos 6months ago, and training for my splits at the same time. I’ve NEVER been able to get anywhere close and yesterday i finally got it!!! Thank you!!!

[@myhandsaslanguage]

Can’t wait to hear more info! I’ve been doing one of your stretching routines every morning for a few weeks, and I’d love to improve even more. :)

[@shoca3427]

Have you kept up with the routine? If so, how has your progress been?

[@myhandsaslanguage]

@@shoca3427 I have not kept up on the stretching routine as regularly as when I left that comment, unfortunately. I have still seen an improvement in my hip flexibility and hamstrings, even though I've fallen off a consistent routine. Learning the routine and doing it consistently for a time still gave benefits, and should make it easier to pick up again. Your comment has reminded me that I do want to get back into it. (Thank you!) It's hard to keep up when life gets in the way, but I'm determined.

[@stormveil]

@@myhandsaslanguage Here's your 6 month reminder to get back to stretching! :)

[@AyushRaj-si9mj]

Can someone send me the next video of this part please?

[@donovan0.69]

thanks for the effort making subtitles, I'm learning English, and this help me to understand the videos.

[@enriquegarciacota3914]

Love your hair on this one :)

[@kittimoves]

I love ur hair down!! & ty for ur videos btw

[@bibibrin5035]

I've been following your exercises for a week now, and my heel pain diminished 90% already. Can't wait what happens to my noodles after another week.

[@madewild09]

Ayo

[@shoca3427]

How's it been going?

[@patelshome806]

What exercises?

[@Cookedgurl]

I can't explain how happy u feel when i get flexible 😭😭 i feel relaxed , calm, happy and all my muscles are relaxed, i feel like a free bird 😩🙌

[@MaddyTewReal]

OMG he just saved my life, I’m trying to make the cheer team and I need to be more flexible.

[@artemisboroun]

Omg this will help me so much ty

[@sunsundks3891]

What's the follow up video?

[@sofiah44]

i think it’s this one kzbin.infobDaKautB8mo?si=odmcHbzrJd0hoha9

[@wellthissucks112]

Right? Lol

[@chocklad9]

Ikr

[@Blaze-kf3ds]

if you find it let me know

[@vladyslavnestertsovbelyak8411]

kzbin.infobDaKautB8mo?si=hShO5QYAZdpWzc3q I think it's this one

[@TheNewHope2010]

I don't know what it is about you dude, But every time I see your videos you make me happy. 😊

[@stellato121]

dude i started stretching my splits after exercising just to test the waters and after two weeks i got my other side already! of course i was pretty flexible before and im not fully comfortable doing my splits yet but this was so much improvement in such a short amount of time! Totally recommend but dont base your expectations on my experience, everyone's bodies are different:)

[@charlesm9190]

So entertaining, funny, cool and instructive!😂😮

[@makkam999]

bro can you link part 2?

[@chocklad9]

Ikr

[@tylerallen9313]

I'm going to bet that it is strength at length.... that is what you do in physical therapy.....stretch it out, then stregthen... and do it at length.... full movement reps so you don't have muscle imbalances and tight muscles

[@chocklad9]

@@tylerallen9313 thanks

[@mil3761]

Your videos are amazing but I'm so far from being able to do what you can do. Would love if you're able to put together a small playlist for complete beginners that creates a mini workout routine they can start out by. Something a bit light on time commitment to make the barrier to getting started a bit easier. Everything can then be built up from there.

[@harrisjm62]

I've definitely heard about stretching for 30secs from other studies, but 5min a week seems quite low (better than nothing obv). Any other studies confirm?

[@MovementbyDavid]

The paper I mentioned is a review of 23 studies! But the 5 minutes a week per stretch is a MINIMUM for flexibility gains and has to be at a high intensity (but not painful) Many others program closer to 9 minutes per muscle group. But in my experience, breaking it up into 30 second sets makes that 5 minutes way more effective than 9 minutes done is 60 second sets. There’s lots of nuance!

[@ekkoet]

​@@MovementbyDavidso if you have the time you could do 3 sets of 30 each day for a total of 10minnutes and 30 sec a week? I how much of a difference would that make? Do you have any thoughts on "stiff" nerves?

[@silverwind9906]

​@@MovementbyDavid where next video?

[@waffle_chair9269]

@@sixjwiansnskakadI think it’s this kzbin.infobDaKautB8mo?si=R032dmuOJPHGarZo

[@redthefanhedgehog]

How many sets per stretch?

[@UmairKhan-d7b2k]

Thank you you’re a smart instructor ❤

[@alialmans]

do you think doing a different stretch in between instead of just resting is ok? e.g. 30 s front split -> 30 s side split -> 30 s front split -> 30 s side split

[@MWmota]

Boom 💥 subscribed bruh 😎 this was a great vid. Entertaining, informative, quick and to the point, and makes me want to see more content. Keep at it! Looking for the next one!

[@LuLzezRoflcopter]

Agreed only passive stretching just gives u flexible noodle limbs. Becoming flexible while you use ur muscles is the magic sauce

[@omuwakerobo]

I like your flexibility content a lot

[@AzaliahAndrews]

This is really going to work

[@kbm506]

Love this video!

[@Im_so_preppyyyyyuyyyyyy]

It actually worked 💪

[@TysonisepikVR]

As a fellow goalkeeper… THANKYOU

[@reddishfiqri3216]

Dude i love ur content! I want to try it but,Do age factor matters?

[@joly457]

I found you yesterday and I love you and have been binging your videos and when I finally learn how to stretch Im sure my boyfriend will love you too 😂❤

[@story1234]

This guy is awesome

[@kristinapaushkina1284]

appreciate how this man brings real scientific articles to justify his approach to stretching and posts it in tiktok format. wow

[@Goaliekidyt356]

Is it good for goalies in hockey cause I’m curious

[@quianastephens589]

Very informative 🔥☺️

[@ABean56]

I need flexibility for higher Taekwondo kicks

[@chochee07]

Cool vid

[@AlyaArts]

I’ve got my splits in a week! (No joke) this is the best strategy to use to get flexible!

[@TheMrEgg501]

Me who just wants to become as flexible as spider-man:

[@zinzincoetzee1934]

I've been stretching everyday non stop since I started calisthenics

[@OctagonalSquare]

But passive flexibility can make building active flexibility easier

[@brianpurcell3771]

Serious question. I’m a sprinter, and I seem to Regularly pull my hamstring. I’ve done PT, stretch all the time, and still I’ll tweak it again. It’s the most frustrating thing. What can I do to fix this??

[@lilyzzzzzz]

He has a short form video on how to release your hamstrings You can search it up

[@MRUNKNOWN-zn9pt]

wheres the other strengthening video

[@blunt182182]

Yo where’s part 2 please

[@hayleyng3183]

Hiii I'm a ballerina and my teacher always forces me into my middle splits. Does this really help me to get my middle splits down??

[@Chloe_the_crystal_fairy_1028]

I love how u says STAY FLEXY😂

[@sundaysundaesundaaay6424]

Stay Flexy? You my new buddy ❤

[@diamondzieman5508]

I watched other videos that said you need to stretch 5 days a week and now I know it should be one minute per stretch for those 5 days but 2 sets of 30 seconds. Thank you

[@catazanoni1455]

the problem is that I forget to do them

[@dnm2106]

Man. Link your videos. This is coming on my timeline now. How am i to find the next video?

[@HassanAnani-kp1rl]

Hi David does.flexibility training fix.imbalances example.uneven.hips?

[@JosalynnHarris-yj4gw]

The way my eyes popped out of my face when I saw him do that split 😂

[@ryanlynch290]

Where's the next video?

[@thekatemeda]

@movementbydavid where's the second vid?

[@oragamithunder5725]

Yes im trying to learn to be more flexibles for personal reasons in the name of sciences 🔭

[@berhanesenay222]

Hey there, I was wondering if training my legs with weights to build muscle, like the leg and glutes, would take a long time to achieve a split if I'm training them at the same time?

[@DinoTamer23]

Where is the follow up video?

[@JesusGarcia-qo2mn]

I had an old school basketball book that taught me that, I would do all the stretches @ 30 seconds sets of 5-10 by the time I was done I’d be sweating and ready for anything that was 14 years ago and even though I’m not as active and weigh more I can do pretty much all of them no issues

[@YourFaveSoukokuShipper]

Does this actually work?

[@stuff1784]

My hamstrings REFUSE

[@funwithme-jw9ux]

Who notice the different socks?

[@filip380PL]

How to find "next video"

[@waffle_chair9269]

kzbin.infobDaKautB8mo?si=R032dmuOJPHGarZo

[@aeea3306]

Heres how to find next video

[@manikandan8561]

How many hours should I practice straddle stretch?

[@mothman26]

As a dancer: thank you 🙏

[@jnotlog7040]

Very good

[@karlong8100]

How many reps do i do per day

[@rooneymechis]

Video title: "How to dry mop the floor and stretch together!"

[@JohnB-fy3nb]

Where's part 2

[@boyacosweep]

Where's the next video? I couldn't find it.

[@21stcenturymassiah2]

Excellent

[@B0dakTuner2.0_.]

my ball stretched.. 💀💀

[@hanafromspace]

I can just do it. Naturally. I'm not in shape and I'm not hurting myself. I don't know how to train it though. I want to build up strength and expand/even out my flexibility more.

[@mewxriachan9930]

How do I get next vid

[@veronicazaviyalova]

Where is next ?

[@Viewtifulmelee21]

I can't find the next video

[@RedFoxHalfWolf199]

I think I did the split thank you for teaching us my split is back lop .😊

[@jloc803dw]

Where can I download your stretching app?

[@dailyuse7746]

Can you do video to follow like actual stretching videos where we can do it with you and you give advice while showing us what to do please?

[@alexperson7560]

I keep getting so close to a split but my back leg just bends

[@Emnms68]

Me, someone with useless noodles for limbs: oh

[@kleinfaf]

Where's that next video? :D

[@waffle_chair9269]

kzbin.infobDaKautB8mo?si=R032dmuOJPHGarZo

[@artybone6946]

How do I fix my shoulder blade from popping out more than the other one?

[@Hmm..........1.]

I want to become flexible so that i could scrach my back , it itches

[@joshuaizly5502]

For some reason 2 set 5 times a week sounds harder to me than 5 set twice a week

[@onlyashes89]

Me waiting on that next video to come: 💀

[@JohnDoe-id5ih]

I already died waiting for that video. Typing from heaven

[@Jb_lindsey15]

Hey bro, you would be a fantastic surfer!

[@ezekielnduli5181]

Where's the link to the next video?

[@riptideRaiders]

i hate youtube shorts and how you can't find the next video unless you go on a Dora the explorer lookout :)

[@تبيانصالح-خ5ي]

I like your socks 👏

[@rimahanna8302]

Can you do the back flip

[@MintyCow101]

whats the next video?

[@jwg9338]

A bit embarassing, but my flexibility is very low. Still new at kickboxing, but I can't do a kick to the head yet, I can barely get up to shoulder height.

[@nicolepurple8902]

I love how he is often on the floor. Lol

[@TheeJAHPraiser]

My legs are a little flexible but my back is very flexible because I’m more drawn to back flexibility than leg

[@Tea_AraBling]

Him: If you want your splits Me finishing his sentence: Be born with hypermobility (I'm hypermobile and was born able to do splits)

[@Tea_AraBling]

And I definitely have useless noodles for limbs but I'm getting a lot stronger

[@Water_fairy200]

OMG I DID IT

[@Jhumchikijhum]

Longest 5 minutes of my life :)

[@Zeena-j4y]

I did the splits one back when I was a beginner and it works just know it takes like half an hour to do it in one day

[@Lopezvilch]

Ok ty

[@neo9117]

What if I stretch once a week for five minutes?