What stretches to do in 10 minutes. Follow along.

Hey yall. Flexy Fam y’all are the best.
If you only have 10 minutes this is a great stretching routine.
Let me know what else you’d like to see!
#stretchingroutine #stretch #flexibility #movementbydavid

[@hopefulbloom]

The stretches for reference: 30 seconds each ~ + Hip Flexor Stretch (left) + Hip Flexor Stretch (right) + Elephant Walk + Pancake Stretch ~ w i g g l e y o u r l e g s ~ + Figure 4 Stretch [keep your tailbone to the ground] (left) + Figure 4 Stretch [keep your tailbone to the ground] (right) + Lat Stretch [thumbs up/clasped hands above variation] + Sideways Stretch [don’t lift your hipbones] (left) + Sideways Stretch [don’t lift your hipbones] (right) + Active Twist Stretch (left) + Active Twist Stretch (right) ~ t w i s t w i g g l e s ~

[@michellem.684]

You recommend doing this routine three times a day. What do you think would be the effect of 3 times that were spread out throughout the day?

[@hopefulbloom]

@@michellem.684 it probably would still increase your flexibility. but spreading them out might make you less likely to do the stretches

[@bigblu87caddy]

@@michellem.684 Do them in sets... 2 sets in the morning, and one at night.... Or do all 3 sets with small breaks in between each set

[@FrozenMermaid666]

The food related term pancake cannot be misused to refer to a stretch / something that humnz do (food / plant / nature / tree / flower related terms cannot be misused by humnz) and nature related terms like ridge also cannot be misused in names, and must be edited out! CompIiments (including the best) also only reflect me, and cannot be misused by humnz, and special names like David / Dave and big terms like men / man (also guy / lad / boy etc) only reflect my pure protectors aka the alphas, and cannot be misused in names or comments about others / oneself, and the word movement cannot be misused because it has the word men in it! Food / plant / flower / tree / forest / nature / gemstone / color / power / light / astral / love / royalty / purity / respectability / season related terms / names / items and special names and compIiments cannot be misused in names or comments about others / oneself or to describe sports that humnz do etc - such terms are all big terms, and big terms and special names etc only reflect me & my protectors!

[@FrozenMermaid666]

Anyways, it’s too bad I can’t do any of those stretches because I’m OCD and I can’t touch the floor - but I could always (naturally) do the front split and the front bend...

[@NottheCIA935]

I love that you’re doing this in such a casual setting to show that anyone can do this anywhere in their home! I’m def gonna try and do this at least weekly :)

[@kapoorrajesh]

kzbin.info/www/bejne/kJjXqadvhN50fpI

[@kapoorrajesh]

Yes

[@rebecamayorga5101]

exactly my thoughts! very apartment friendly!!!

[@kapoorrajesh]

@@rebecamayorga5101 If you don't make time for exercise, you'll probably have to make time for illness.”

[@schleeeep]

Yeah and in jeans too!

[@zin5392]

Man, it’s 12:30 and I’m having a really bad time with staying consistent with studies and I wasted my whole day today. I sat down and did this routine and I feel sm better abt myself now. Ur casualness is so inviting.

[@williamloael]

im really proud of you for doing this for yourself

[@supriyachakraborty4769]

Bro we will game our exam don't worry

[@oceanwater6887]

I’ve been doing some of these stretches for the past 6 months since I’ve found this channel and my back pain from an injury 2 years ago has gone from a constant 8 or 10 to an occasional 2 that only flares up from exercise or sitting too long. My strength is back to 70% of what it was before the injury but I now am mostly without pain and life has improved drastically. Before I could barely walk and couldn’t do a single situp. Now I can do situps again and I can walk normally!

[@Johnny.Picklez]

Great progress I hope you continue to do well in your health

[@scottrastyles2592]

Stay strong!

[@aSleepyPenguin]

I heard situps mess with your back.

[@WeissLiebe]

It's great to hear progress like this, you can do it!! You just saw it. Thank you for sharing!❤

[@Junya01]

Proud of you man. Word of advice tho, don’t recommend sit-ups especially if you have back pain. There are better core exercises out there like deadbugs, planks and dragonflags (tho not sure if this is back-friendly) if you wanna replace sit-ups with something less painful on the back.

[@naveerakhan9622]

Please do more long-form, follow-along stretching videos like this for different parts of the body. This video is a blessing and I use it regularly, it would be great if you did more like this :)

[@Idontknowwhome765]

Yeah i need more of theseeee 😢

[@quarter1248]

Same

[@arkimedeez]

I agree, but unfortunately the KZbin algorithm does not :(

[@thefisherking78]

See 10:00 for a decent answer

[@keegan9935]

I would love to see more stretch-alongs like this! I often don't know what combination of stretches to do, so this is super helpful.

[@kapoorrajesh]

kzbin.info/www/bejne/kJjXqadvhN50fpI

[@shinji_ikari]

definitely!

[@myhandsaslanguage]

Agreed! I love your short tiktoks on specific stretches, but sometimes it’s nice to see an example of a stretching routine in real time so I can learn how to eventually make my own routine.

[@reddwarfhead]

Me too. Usually videos like this say "Do this this and that for x amount of time. Done" and the video takes 2 minutes or less and I'm just overwhelmed.

[@zyonhenderson67]

​@@reddwarfhead Same but with workouts 😂

[@brianjones9780]

I've been doing this twice a week for almost a month and for the first time in 10 years I can touch the ground on a hamstring stretch. Great routine

[@jonathanbertrand3561]

Glad for you

[@thyowen]

great news Brian. Keep it up 💪

[@poppyseed1000]

Amazing. Keep it up!!

[@ikindalikesportscars46]

have you been doing it for 10 mins in the two times you do them a week, or longer?

[@powerjolt7215]

Proud of you brother. Keep at it. I just found this routine and I can't wait for my own transformation

[@mikeycuzz]

did everyone else immediately fall in love with this dude the first time you saw him?

[@000Krim]

Yep

[@QueenieKoopa]

Hes extremely likeable

[@drone9082]

0:28 hip flexor 2:15 Elephant 3:15 Pancake 4:45 Figure 4 6:44 Lat 8:02 Sideways 9:34 Twist

[@cleocatra4344]

Thank you😊

[@fredrick1643]

👍

[@AbuudiAk]

thanks

[@wellheck1377]

thanks!

[@drone9082]

@@wellheck1377 maybe PIN it?

[@hitzel1776]

I really appreciate this video! I’ve been dealing with chronic pain for many years and have started my road to recovery with eating a better diet and trying to regain my mobility. This video was exactly what I needed to find a simple routine to get started on! I’ll definitely look at your channel more to find more stretches as I progress! Thank you again!

[@MovementbyDavid]

Inspired by your story! Stay Flexy friend!

[@quarter_s]

keep it up shane stfu speechruin

[@coltoncowan682]

Hey I'd love to hear an update!

[@JellyMudkip]

@@coltoncowan682 me too!

[@PlaatPizzaPlaat_TV]

​@@JellyMudkip me three!

[@space_in_ace]

I took dance classes for 13 years, and I have never felt as comfortable stretching as I do with your videos. I always felt pressuered to push my body farther than it would go to match the other people in my classes, but with these videos I finally feel comfortable to listen to my body when I start to push too far

[@7000fiery]

💯

[@kaylacarpenter272]

Let gravity take you, and breathe deep into it. Sink in.

[@shadowhunter2447]

I'd love to see like a 20 min full body stretch with everything important that you can fit within 20 min. Thank you very much for your great stretching videos!!!

[@chicagoeverywhere9199]

Hi David! I love this routine and have been doing it everyday. I'm feeling flexy. You said it stretches most of your body, if you have time to make a full body follow-along that would be amazing. Until then, I''ll keep this one up. Thanks!!

[@On_Cloud1313]

Yup full body longer stretch along would be great!

[@kacpertomaszewski7460]

Hey, do you need any workout before that stretching?

[@OnchiBon]

@@kacpertomaszewski7460 Hello, no you don't have to work out before stretching. Just make sure you ease into it and don't rush it when you're not warmed up since you are more prone to injuries that way. In general I believe you shouldn't think stretching has to came with a workout before it but rather that a workout has to have stretching at the end of it. You see when you work out, your muscles get tense and shorten, stretching afterwards releases that tension and increases recovery and decreases the risk of injury later on. Hope I could help!

[@kacpertomaszewski7460]

@@OnchiBon thanks, hope you are right 😅

[@Finantheagile3]

Like others have said the fact this is done in a kitchen is great. You don’t just say “and you can do these anywhere” you show us we CAN do it literally anywhere. I also really appreciate how he says “if you can” constantly acknowledging not everyone can do what he can and we all have different limits.

[@DoYouNeedHelp...]

3rd day doing this, honestly i feel amazing. im a full time student who has to sit a lot and doing these for the last 3 days has helped me a lot.

[@annsh.6487]

How's it going, still doing it?

[@makimaki5682]

I can relate to this

[@patrickclarke6215]

My pancake stretch is absolute trash

[@marigold758]

lol same, I can barely go forward at all and my legs don't go wider than a V-shape

[@patrickclarke6215]

I think the fact I’m 35 watching a 24yo become a pretzel is a factor…

[@andrewtoad1651]

same here, it's a matter of time

[@Fourbix]

​@@patrickclarke6215it will slow down progress but you will manage. I'm 22 and i can't even sit in a V. Sit tight!

[@littleflor2975]

My pancake wasn't great at 35, now at 39 I can have legs wide and take my torso to the floor.

[@rangerofthenorth2850]

Just did this. My first stretch workout in my 44 years on this earth. I'm so tight and stiff. This is going to change now I've found these videos!! Thank you!

[@gnarlsley]

Heck yeah, good luck brother 👍

[@XiaolinDraconis]

Pushing 40 myself, just recently realized exactly how out of shape I am. Let's turn this shit around!

[@rangerofthenorth2850]

@@XiaolinDraconis amen 🙏🏻

[@badoem5353]

Lol, same if I sit against a wall I apearantly can't bend forward 🤣🤣

[@-ClerzZ-]

​@@badoem5353 I can't even sit straight 💀 I'm trying to better myself.

[@ada5687]

this was the first time I had fun stretching. I never was a flexible person and being forced to stretch at school was a torture for me. Now thanks to you I have a chance to do that in a enjoyable way:) i hope i'll get some progress as I plan to stay consistent

[@AntiDoctor-cx2jd]

Go 4 IT! It's super hot to be flexible, just saying. My rule is now everytime I watch this guy I do his stretch instead of just thinking about it. Except the whistling one, Still can't do that.

[@hernandez4856]

@@AntiDoctor-cx2jd super hot? do you have a kink for stretches bro??

[@connergalles7106]

@@hernandez4856 who wouldnt

[@livnfree365]

If you stay consistent and listen to your body you'll get there. Hydrate and breathe as well.

[@_Rennxo]

Did u end up having any results? I wanna do this too

[@diowgo]

Salve from Brazil! I started doing this routine 4 days ago. Before starting, i barely could touch my knees with both legs straight. Today, i tryed it AND I JUST TOUCH MY TOES!!! It was like an ultimate flexibility goal, but i got it in just four days... Now i'm thinking about new flexibility goals. If you're thinking about doing it, just do it! ❤

[@SIRKISSHY]

AYO GOOD JOB!! PROUD OF YOU ✨

[@MariaIsabel-tp3iw]

Tô fazendo a três dias mas ainda não consigo alcançar o pé, mas vou continuar 🙏🙏 espero que vc continue tbm!! Daqui a pouco a gente vai estar colocando o pé atras da cabeça 💪

[@caionrs4388]

@@MariaIsabel-tp3iw ta fazendo ainda?

[@someone-lm4gi]

In 4 days?! I ve been doing these stretches for 2 week and I still can't toich the floor

[@maliar95]

Successful people don't become that way overnight. what most people see at a glance wealth, a great career, purpose-is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life..

[@aboodia6268]

That's why we need to plan ourselves via making extras in all we do because depending on paycheck that can give us our comfort and peace till we die is not guaranteed

[@denwoods5145]

This is actually what most families are going through, tax and rents takes almost what they got monthly, leaving them with no savings

[@monicabeletsky4]

I'm a nurse and I saw all this coming, so l've planned myself so I engaged in forex trading, little I know about the business though but so far so good, Forex trading has been my very means of savings lately while my salary goes for bills and utilities

[@karendeal207]

I've heard a lot complaining about how unsafe crypto and Forex trading is but honestly speaking, if you don't experience you won't know, I've seen the bad and the good part of Forex trading

[@chiimyung]

Investing in stocks and Crypto market is the best financial decision anyone can make but the crypto market is much more better than anything else at the moment

[@albamababe]

You've become one of my favorite fitness people in social media, you come off as super chill and your advice is both peppy and extremely useful. Your approach to helping people take care of themselves is truly flexible, so thanks for that.

[@fahada1921]

Maaaan that sideways stretch released 28 years worth of tension out of my lower back. Have a lot of tension there and didn’t know how to stretch it. Definitely will add it to my routine. I can’t thank you enough ❤

[@lowpolytigerfigurine]

its soo nice to find a casual video like this where it's just talking to some camera with no music. loved this thank you!

[@WayOfHaQodesh]

HalleluYAH My goodness, after probably 20-30 years of zero stretches this is brutal but so good for me. Thank you!

[@yukitsuki1412]

I’ve never been flexible but after doing some of your stretching I was finally able to touch my toes even if it was only a second! It’s a start and it gives me the motivation to keep going because it’s working!

[@TakarieZan]

Keep it up. Good stuff

[@CHIQUIZO]

same here =) , it's a matter of being consistent , this comment is your reminder to rewatch David's video and do this routine everyday again , for your own good and sake =) , have a great day!

[@VinceMDT]

ive started to incorporate this in my daily routine to try and relieve some chronic pains caused by shortened muscles after i had my scoliosis corrected and spine fused. I just wanna say that your character and casualness helps me a lot to feel like its something i can really do and that actually helps me in my day to day life

[@anthonyy3702]

How did you Get your scoliosis corrected?

[@bertablancovega3348]

@@anthonyy3702 I'm also interested in knowing

[@theboxygenie]

​@@anthonyy3702 probably surgery?

[@anthonyy3702]

@@theboxygenie I mean, sometimes scoliosis doesn't need surgery

[@beegreene9744]

Obsessed with your movement. Teaching basic mobility that is attainable for everyone is so impactful to so many! Thank you! 💛

[@winkedwingsz]

Man this guy is so open and kind, do not forget educated. Today was not so well for me, but watching this, was very calming. This is exactly how these type of videos should be! Thank you sir

[@EliangelaVolpicelli]

I'm trying to make the habit of stretching/moving even a little bit every day. I almost didn't do anything today but I remembered "stay flexy" David and how good your vids make me feel. Just finished this 10-min routine. Thank you for your content :)

[@bradennotbrendan]

I do this video twice per day: once when I wake up after completing my workout routine, and once after work. I've been pairing it with my recommended exercises to get rid of my knee pain. Has seriously helped my flexibility and has improved my work ethic at my job because of it. Will likely be doing your hip mobility book instead of this video starting next week for after work, but will continue doing this before work. Thanks a bunch

[@lojokey155]

I have knee pain as well. What exercises are working for you?

[@bradennotbrendan]

​@lojokey155 My physio reccomended I do knee extensions, hamstring curls, and goblet squats. He also reccomended a variety of stretches such as: the figure 4 stretch (in this video), hip flexor stretch (in this video), quad stretch, hamstring stretch, dead bugs and windshield wipers. I don't really like doing knee extensions, I've been doing step down squats instead which my kinesiologist friend reccomended. I pair this with regular walking and jogging/running 3 times a week. I was told a bit of pain is completely fine as long as it does not exceed a 4/10. I was also reccomended not to increase the volume of my running by more than 10% each week, and the intensity by more than 3% each week to allow my body to adapt. My knees have been pain free for a while now. I would reccomend just seeing a physio, especially if your work benefits cover paramedical services. My case may not be the same as yours.

[@LuminaryXion]

I love this format! I have 2 friends with pre-diabetes who are looking to exercise more and I'm recommending this as their pre-workout stretch. So having this in a format that they can hit play and follow you with count downs is exactly what we need! I love your content and your raising awareness to help people BE FLEXY!

[@deadmoth9354]

I’ve recently realized I’m about as stiff as a log so coming across your channel was definitely amazing! Thanks for making your videos so casual, it makes the idea of stretching in the comfortability of my own room less embarrassing 👍

[@YevhenRawrs]

I know it might seem redundant but with my ADHD it's so much easier to do this kind of thing with a video for guidance/timing, so would you be willing to release another version of this video that's timed for the 30 seconds three times over to actually train greater mobility? I've been interested in fitness for a while but the common body builder stuff just doesn't mesh with me, but your content really does. Mobility is just a lot more interesting to me than chonky gains. Thanks for putting this content out there!

[@Vinvei]

I don't mean to be rude, so apologies if it comes off as such, but can't you just restart the video at the first stretch two more times after the first run through of the video to achieve that yourself? The video is chaptered with each stretch labeled at the corresponding time stamp for convenience if that's an issue. It's what I've been doing at least :)

[@beeankha]

In the meantime, you could try to make a playlist and add this video three times.

[@murderyourlawn]

I just wish it had music or something instead of the talking because replaying it is repetitive and kinda annoying

[@R3belYell]

@@murderyourlawn but there's also the copyright issue that's constantly taking videos out

[@kanyesoutheast]

Turn on video loop and do it 3 times

[@nathgtz3881]

I think this has become one of my favourite videos ever. I started doing this stretching routine twice a week for like 3-4 months and I've noticed it has helped me immensely with stress relief and my flexibility, I can almost reach the floor with my palms when doing the elephant walks!! Thank you so much for sharing your knowledge and progress through this kind of content David, I wholeheartedly appreciate it 🌻🖤

[@shashwatgupta2461]

My man, I did this along with you. And each stretch brought a smile to my face. Your positive energy is just exuberating and I'm glad you're out there to help people gain confidence in their bodies by means of improving them. I really really appreciate this work you're doing and I hope great things come to you!

[@saramarkowicz]

Thank youuuu ! I've been following many videos ; I like the fact that yours is so easy, you don't need chairs or anything, just the floor. Really reliable and I feel great ! I'll do it everyday !

[@matthewbell745]

I love these follow-alongs! They streamline a lot of the other brilliant exercises you do! Also the comedy & emphasis really helped make it more fun

[@kapoorrajesh]

kzbin.info/www/bejne/kJjXqadvhN50fpI

[@somedood3805]

This is really helping me. I’ve been struggling a lot in my gym classes as an asthmatic, especially after getting Covid, it’s only gotten worse. I recently checked my grade in it and it’s a D- which has really kind of crushed me as a usual A student. This stretch has really boosted my confidence and made me feel a whole lot less sore from today (I had gym and I gathered wood today and which really strained my legs) Ive always associated gym with terrible feelings, when other students nitpick and make fun of my failures or my speed or when I need to slow down to prevent an asthma attack, this has reminded me of the good feeling of exercise without all that, even if it’s just some simple stretches. I will be doing this more from now on, thank you so very much, I don’t think I would be able to make it through the rest of this semester without your videos. I do have a fitness test coming up, where we have to run around the track. My teacher reminds us that we don’t have to run very fast to be able to get 4 laps in 10 minutes. But I can barely do 2. Even at the slow jog he demonstrated, I can still barely do it, jt makes my throat feel like ice and fire and my chest tightens, I can barely breathe and I sound like a whistle wheezing. No matter what speed I go, i can’t make it around the track once without a complete asthma attack. I don’t think I’m going to pass the test and I’m probably going to fail this class. I’m only a freshman, so my credits don’t count until next year, but I’m doing outdoor Ed Instead. Sorry for the tangent, if I say this aloud, I get ignored or brushed off, I needed to get it off my chest. Once again, thank you

[@somedood3805]

Update: i did the test and just BARELY made it under 14 minutes so I nailed it. I did have the worst Asthma attack of my life and nearly collapsed at the end but I somehow did it

[@simonmorgan3582]

Congrats on the running test!!!! I have asthma too and PE was always my least favourite, especially the mile run and the pacer test as those always made me wheeze really bad. Thankfully over the past 5 years or so I’ve started to grow out of my asthma attacks, they at least happen less frequently and I can do a bit more exercise than I used to before it gets hard to breathe. Hopefully they will lessen with time for you as well, and good luck for your future!

[@xChuckNasty88x]

🎉🎉🎉🎉🎉🎉🎉👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@connieerickson5193]

🙌🏽👊🏽

[@doyourownresearch7297]

keep going. all the best to you. Keep going and keep developing.

[@sarahstevens-belk9937]

Thank you for being so down to earth and understanding that not everyone will be on the same flexibility level. This stretch was really helpful today. Will continue to practice these regularly.

[@ojohnlu]

I found your channel recently cause KZbin recommended your shorts and it was really inspiring to follow you. After some time going to some docs and recovering from muscular weakness I've gained enough courage to do this stretch everyday. It's been almost a week now! I wish there was more videos like this on your channel, they really lift me up and they're really really helpful. Thank you for helping me stay flexy!

[@yeefaQLatifa]

I love the "I don't have time for stretching" approach! Makes for a great 20 minute routine to do just before bed, or just as I wake up in the morning. Keep up the amazing work!

[@micheleperez9286]

I love what you do, David! I found you on IG, but an super grateful for this video. It will make it lots easier to keep the routine as a practice. I started with the figure 4's about a month ago as recommended by my chiropractor and it changed my life! So excited to add all of your other stretches.

[@CHIQUIZO]

Hi Michele , this comment is your reminder to rewatch David's video and do this routine everyday again , for your own good and sake =) , have a great day!

[@davidjvnior]

I've followed a lot of stretching routines but never have I ever felt as good as I did with this one. Definitely the right guy to be getting lessons and advice from on this subject. Thanks bro ❤

[@ruffastoast8570]

I am the most inflexible man on the planet, I've been doing your routine for a week now. Not making amazing progress, but it has loosened me up a little. I'll keep at it

[@ryanjohndavies4092]

I have absolutely no idea how your shorts appeared in my feed bit I'm glad they did. Such simple things to do without the need for equipment and I think it's just the right way for me to get right back into hopefully working out more. Thank you 😁

[@josiecarolyn9726]

thank you so much for sharing this! I have such a hard time with being disciplined when it comes to stretching and every other routine I find is so complicated. I love how simple this is!

[@jago7071]

Me too......can do workouts without fail...but stretching.....thats a stretch

[@michaelpowers9958]

Hey David, not sure if you’ve done something like this already, but a daily stretching routine for blue collar workers/manual laborers. I’m a plumber and a Marine Vet and I definitely feel tight in the mornings before work. Thanks for the Videos! Keep it up!

[@valeriagomez1982]

I've been following this routine for like a week and it has released a lot of tension I didn't even know I had heh. Thank you David, we all love you.

[@NoneUponThars]

I love this! Could you make a companion video that has the same stretches but without so much commentary? My memory is poor and when I want to do a routine every day, I can get frustrated when I have to find the right place to fast forward to to start the routine or next stretch. Thanks for what you’re doing, I’m looking forward to your videos expanding on all of the most important stretches!

[@MovementbyDavid]

Great idea.

[@nevillewhite3451]

Key word was companion. I love the commentary...

[@chloewilliams1702]

You can fast forward based on the “chapters”. They’re at the bottom in the progress bar and you can click on sections of the video to go exactly where you need.

[@phantomlogic166]

Love that you tell us where we should be feeling each stretch! Thanks so much!

[@eddymarie]

I'm an aspiring ballerina, my problem is having not known enough stretches, I lost a lot of flexibility in areas I didn't know I could stretch during quarantine , this tut has become my knightly ritual haha. I'm 13 but trying to restore, gain, and maintain my flexibility/strength/resistance, love your content and this video! Goodnight!

[@Playlists_for_your_needs]

I love that you keep assuring us that we can work at our own pace because I usually feel like I need to be at the exact same level as them and I push myself to far

[@TanninValerian]

I just found your channel about a week ago and want to say what an absolutely amazing job you're doing. I've been trying to find some stretching videos for beginners. A lot of things say "for beginners" and aren't even remotely doable without heavy modification. This was absolutely perfect and very well paced! I didn't need to pause the video even one time while I was following along and it made it feel like my goal is real and achievable. You also do it in a very casual "you can do this anywhere" setting. The biggest set back I always have is I feel like I need a special space or I need all this stuff. I see so many "beginner" videos that tell you you need a ton of equipment or a gym membership or whatever else. I don't think they know ehar beginner means and I am so glad to have found you. You know exactly what people are looking for! You are amazing! Please keep up the good work! By the way, I was looking for stretching videos because when I was younger I used to put my foot behind my head all the time for fun, but can't anymore. My goal right now is to bring back that cool party trick. Lol

[@quocalimar1309]

These videos have been so helpful to my comeback in my movement journey. I never realized how much I was ruining my hips with bad training, but the exercises you've shown have started showing me relief.

[@guppysoul1574]

aww man... ive had this back shoulder pain for a good while now and these stretches are by far the most impactful, much love brother thank you i feel way better now

[@Zaosend]

This is simply incredible! I started running about 3 months ago and my muscles were becoming uncomfortably tight. Traditional static stretches were of little relief, but I felt this routine immediately! Thank you so much for this video! You are awesome! 🙂

[@erikasanchez2702]

i suffer from wrist and arms pain (i work a lot with my hands) if you could make a stretching video for that area it would be awesome! 🙌🏻✨ i love your videos

[@kapoorrajesh]

kzbin.info/www/bejne/kJjXqadvhN50fpI

[@xxShadraxx]

Yesss i second this

[@NisargDalvi]

Yessss! I'd love to see one for both the wrist and the ankle to prevent injury!

[@forever100mb]

Check out this short kzbin.infoL8_KsGCoNdU?feature=share

[@degijsvisser]

Kakasan/crowpose in yoga gives you that. I is a bit challanging in the beginning, depending on the mobility and strength in you fingers and wrists but is really gave me flexibility and strength of a monkey so te speak. It is also a ballancing poSe but that you can incorporate later to ease into the challange gradually. Look it up it might help!

[@WhoopaDoopaYay]

Of all the fitness KZbinrs' stretching videos, with ultra high production value and professional backgrounds, here is my favorite stretch-along, of just a dude doing it in his kitchen. I keep coming back to this one :) Thank you David for helping me stay flexyyyyyy

[@theodericstrider5780]

I love the follow along!!! I used to do yoga and rock climbing a year ago, but I had to move for school. Since then I've felt that I'm losing the flexibility and range of motion, but those were both such social things for me that doing them alone feels sad. This follow along was perfect to not feel all alone while just relaxing after sitting and studying, and I can just play it a few times to get deeper stretches. Thank you!

[@hellocheeseeggplant]

THANK YOU THANK YOU for sharing all of this information free of charge! You have no idea how life improving it is so many of us🌟💖

[@SydnieRN]

The tailbone trick for the figure 4 stretch is SO helpful! Something else I find helpful for all stretches is to adjust your structure on inhale, and bend deeper into the stretch on exhale :)

[@ameliawhite9011]

I really love the happy and relaxed vibe that you give out during your videos. I really enjoy the 10+ min videos, and would love to see some more shoulder and neck focus ones. Thanks for everything David :)

[@eobardthawnearc]

you're a real one for this. this is exactly what I was looking for main ones and a good teaching of them instead of talking for 30 minutes

[@felix5909]

im a lifter, and as lifters do, i neglected stretching until now. you made it really interesting and your attitude towards it is really motivating

[@ameliakil]

I've been trying to follow stretch routines and this is the first one I made it all the way through without getting bored or annoyed. Thank you!

[@tofufutofu]

I love how chill and therapeutic this whole video was, thank you for the amazing content! I will be stretching regularly! :)

[@aquariTerrible]

I'm really glad I found your videos when I did. This one really helped me today. My body was hurting from not moving much because of an episode of The Big Sads this last week or two. Watching you don't in your kitchen with just your body and environment and how kindly you show and suggest alterations to the stretches for a shallower or deeper stretch was really nice and made it easier to be relaxed myself. Thank you so much

[@Julie.Dickson]

This is simply incredible! I started running about 3 months ago and my muscles were becoming uncomfortably tight. Traditional static stretches were of little relief, but I felt this routine immediately! Thank you so much for this video! You are awesome!

[@jelck7571]

This was the top result for when i was trying to find this guy, i searched "that stretchy guy"

[@grac.e.s7845]

Starting to think that every stretch is his favorite stretch 😅

[@MovementbyDavid]

I’m guilty

[@animesvt1234]

I genuinely love the relaxed atmosphere. No saturation, no music, in your kitchen on hard wood floor, really appreciate it 👍

[@katiewaity3413]

This is one of the videos I use on a weekly basis for flexibility (I have like 10 other videos from other creators too) and it really helps, I've gained lots of flexibility after a month of stretching and excited to see how far my stretching journey takes me in the next few months like next 5 months and beyond

[@Kbutto424]

David, just wanted to say thank you for this stretching routine. It’s helped show me that there isn’t any reason I can’t make a little time to stretch. I also suffer chronic back pain and consistently doing these stretches has helped me so immensely!

[@PandorraAAAAA]

I’ve been meaning to watch this video for a bit and finally got the energy today. Really helped my body release a lot of built up tension, definitely going to be using these stretches more often

[@ataberkkaratas4571]

Your channel is a sign for me to take streching and mobility serious and also I love how casual the videos are! Thanks a lot!

[@matthall7359]

David thank you so much for the simple to consume info. I’ve been doing yoga on and off for about a year and a half and have Mae some decently flexy and balance gains but your vid really helped me gain a lot of mind muscle connection in things like child’s pose and the 4 pose. Absolutely brilliant. So clear and considerate I literally saw immediate improvements the first time thru the video. Thank you!!!

[@judee.7186]

Dad walked in as I was doing the lat stretch, but other than that, excellent stretch video! I agree with a lot of the preexisting comments, and I love doing these stretches in the morning to feel like I've started being productive.

[@sabeen-yo8kt]

I'm so happy I came across your channel. I've always wanted to work on my flexibility but felt daunted by all these intense videos I always saw. You make stretching look fun and easy! I've been doing these exercises everyday before gym and I feel so good afterwards? Thank you so much and please stay happy and healthy!

[@vampric]

Yeonjunnn

[@jennabennett4236]

I've watched a lot of stretching/mobility/flexibility videos here lately...like a lot, but this one has been the best, by far!!! I will not even bother searching for other channels for for my stretching needs from now on!

[@TheMovementAthlete]

Your holistic approach to wellness and the positive ripple effects are truly inspiring. 💯💪💪

[@chrisbrewer8352]

I've been doing this stretch twice for the past two days, and I feel a difference

[@FlyingCarNation]

Hi! I had a particularly crappy morning and was feeling super defeated but then said what the hell and decided to try this (as I had the video queued up). Low and behold I just finished it and I feel really good. Thanks dude this was clutch.

[@theemutsenfabriek]

It's amazing how much 10 minutes of focus on some fysicas/bodily thing can help your mood

[@miyuhibara]

Thank you so much for this video! I have been doing this almost every other day and it helped a lot with my lower back pain! Plus, it made stretching before working out a bit easier on my muscles. You are amazing!! Thank you again!

[@eightblackbirds]

I’m so thankful to have discovered your channel. Your philosophy on movement is spot on. Thanks for the inspiration!

[@humblestgod]

This video has become part of my daily routine. Thank you very much❤

[@mary_young_universe]

Thank you for so “human” explanation. Feel myself really comfortable during these sets. God bless TikTok where I found your channel

[@mohamedsalahdimessi1721]

the fact that I thought I'm flexible, but following you in these exercises was a reality check, thanks!

[@thefounder761]

This is like the most important channel of be ever found. These stretches made me feel alive. Thank you

[@DavidSantos-ix1hu]

Thank you I do mainly calestetics and add weight lifting I thought your methods were silly but as I've done it for a bit now I'm impressed at my gained strength and range of motion as well as flexibility.

[@sueviettenunghues]

Very nice video, all the step is clearly and simple too. My lower back is kind of bad before starting your video, but after watching your video, the pain gone lol. Also, it is help to fix my postures too. 😊

[@happy777abc]

Wow this is him? A year ago. He's come a long way! I like this kid. Great videos! He's definitely on to something and a pioneer( a male, non pro athlete doing this). He's found his calling and stepped into it. Proud of him! I am a fitness professional, f, 55( dancer type body). I love this channel because he's pure in the focus on stretching and he's not bringing ego to the table. It's unadulterated and it's a joy to watch and focus on the info he's presenting. I watch because I like what and how he's doing it. But also take a moment because I want to support him. If he did a workshop, on the lawn at Royal Poinciana Plaza on Palm Beach, I'd go.( They have cycling classes on the lawn during season). Stay Flexy-- best stretch line ever 👍 From, 🌴

[@TheRyugiya]

I feel really happy to have found this channel and this video in particular. I had seen David's shorts and reels for a long time. But finding a video I could follow along with is so much easier!

[@xvfanta]

Doing this after my workout feels so good! I can’t recommend this enough!

[@eoeoeoeoeo]

Thank you for this! I've actually been looking for a basic routine and this video shows up in my subscriptions!

[@kapoorrajesh]

kzbin.info/www/bejne/kJjXqadvhN50fpI

[@piss6986]

i seriously love this vid. i have very low body awareness so i always feel very stiff, and this process never fails to relieve some of that!

[@danoxtreme007]

You have me back 10 years of my life! This streak feels so good

[@angele4921]

finding your videos really engaging! you make it easy to appreciate whatever level we are at and just have fun with it

[@kapoorrajesh]

kzbin.info/www/bejne/kJjXqadvhN50fpI

[@sarahnorment]

Just found your channel 2 days ago. I'm so thankful I did. You've really inspired me. Increasing my strength and flexibility is exactly what I need. Thank you! 🧡😊👍

[@longingforjannah]

Thank you so much, I appreciate the fact thatyou tell the viewers where they should be feeling the affect of the stretch...sometimes I'm a little baffled if I'm actually doing it correctly...This is Brilliant 👍

[@clarissagiri3588]

I am grateful because I haven’t felt this kind of tension release in a long time! Staying flexi is my new goal!