Uneven Hips and SI Joint Pain

Got SIJ pain, stenosis, uneven hips? We’ve got a simple, daily exercise that can help. 👍
Coach Kalyn is hiked up on the right, meaning she’s compressed in the joint on the right and the disc is likely bulging out to the left. 😣
We’re going to address that by pressing the right heel down as she activates and strengthens the right (weak, lazy) QL to tilt the left side up. You can even use a kettlebell to increase the intensity and further lengthen the right side.
What we’re after is creating more level hips. So while this exercise helps, there is so much more in the membership to help you fix yo s#!t! 📲
You use the awareness you gain and the exercises in the membership to improve, and then you carry that knowledge and hard work over into your daily and gym lives. It’s not easy, but it’s long term and it works! 💯

[@MoveU]

moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain

[@eddieweiss192]

Love this channel humor fun informative💪

[@claudiaiturralde8970]

The explanations and sound effects as so great!!! I was doing something similar using a yoga block under the stabilizing/ standinf foot/leg just because it felt good and now I understand why.

[@glock-hm3ro]

Damn

[@silasgroenning]

The great question is how to apply resistance to this hip tilt. Ive tried to use monkey foot, but whatever you stand on get in te way of the weightu dernether the foot.. bands seems hard to attach.. best would be a form of heavy blanket with velcro and embedded sandbags, to wrap around a leg, but that seems impossible to diy.. any suggestions for this?

[@raynorczyk5497]

what was the actual xercise in this vid hanging

[@MacchiatoSwirlGirl]

Lol , could you incorporate this in your walks? stop when you're walking and do hip lifts like every 20 min of say a 2 mile walk.

[@Hermetic_]

Sad thumbnail

[@zktube]

why does he needs to act like an idiot?