Gentle Bedtime Yoga for Better Sleep and Relaxation

This short, gentle practice calms you down, de-stresses you and prepares you for a great night sleep. We stay close to the ground, to release and stretch out the worries and stresses of the day.
Releasing tensions in the neck and shoulders and hips is a proven way to relax the whole body. Long deep breathing emphasising a long breath out is clinically proven to reduce levels of the stress hormone cortisol, and lowers your heart rate ready for bed.
Lying on the ground helps the body to naturally unwind from sitting down all day, and returns your spine to a more neutral position ready for sleep.
Grab a couple of cushions, turn the lights down low and get your pj's on! You'll be ready to slide into bed straight after 😊 😴
Suitable for all levels and ages.
Wishing you rest and comfort,
James 💜
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.

[@nlevy4163]

James, you are so sweet. Thank you so much for this relaxing evening flow. 💖😌🙏🏻🌬✨️✨️🌷

[@MoveWithJames]

Glad you enjoyed it, it's my pleasure!

[@janemasters9073]

I did this post Migraine, now feel so calm rather than the exhausted frazzle I usually feel after a migraine. Thank you James🙏🏻

[@MoveWithJames]

Wonderful to hear Jane, that's such a great difference to experience💜

[@andreio3426]

Thank you so much, James ❤ Have done this following you right now. So peaceful and lovely inside...

[@MoveWithJames]

You are so welcome ☺️

[@barbbrazes869]

Relaxing and wonderful! Thanks!

[@MoveWithJames]

Great to hear, glad you enjoyed this one!

[@SimpleHealth83]

Thank you, I really enjoyed this 😊

[@MoveWithJames]

You’re welcome 😊

[@acknowledgepeople1965]

Thank you so much for this. You are lovely 💘 my new obsession is your hands and wrists free videos. Life-saver 🙂

[@MoveWithJames]

Hey Tisha - I'm so glad! Keeps me motivated to do more - Im filming tomorrow so hopefully positing another wrist free practice this weekend - this is my accountability statement hehe!

[@yaminabendahmane2278]

Thank you lovely man😍💔💗💭💭💭💭💤

[@MoveWithJames]

You're welcome 😊

[@franziskadietrich1250]

Love it! Thank you, sooo calming

[@MoveWithJames]

You're welcome Franziska 😊

[@andriizinchuk]

Thanks a lot!☺

[@MoveWithJames]

Thank YOU!

[@biljana_djakovic]

Would love for you to make some yin yoga videos. You are great, great videos, funny too. Just wanted to try a wrist free flow, because of my wrist injury, two months later, I do your practices almost every day and am enjoying them a lot.

[@susanlardner7968]

How lovely are you! My new favourite person. I wish I was in the UK, I would come and practice with you. Hopefully next year! :-)

[@MoveWithJames]

🤞🏻 thanks Susan!

[@samanthaphillips12345]

Lol I thought James had an Australian accent. I am very bad at accents though... Can't differentiate between American and Canadian.

[@paulatobyne8947]

plan on doing this tonight!

[@victorialynch7876]

You cannot convince me that this man isn't the same actor who plays Lucifer on Netflix.

[@kamilakaczmarek3608]

My thoughts exactly. Even the voice!!! Spooky haha

[@christinebrowne1249]

Thank you 🙏 Feeling very relaxed

[@MoveWithJames]

Wonderful! May this feeling continue throughout your week 💜

[@valeriepublican]

This is the second video I've done of yours, stumbled upon you searching wrist-free yoga and you are EXACTLY who I need to help me fall in love with yoga again, work on my breathing, and help me to relax enough with your words and demeanor that meditation becomes more attainable. I just had a really nice savasana at the end of this, and that's usually a big struggle. Thank you for being you.

[@MoveWithJames]

You're so welcome Valerie, thank you for being here and for your beautiful comment. It's a pleasure to support you on your journey.

[@Livingtabitha]

Hi James! I love this video but could you do a new video that is wrist free? Maybe one that incorporates Qi Gong, Thai Chi and all that good stuff. I suffer from insomnia and I don’t want to watch anyone else but you for my yoga.

[@PlanetC64]

On tap 4 this eve. Can’t wait

[@heatherrose2656]

Lovely quiet and peaceful moments. Thank you

[@arweensepta697]

Really helpful video, it really help to feel sleepy before bed. Thank you a lot for sharing this, it bring calm and peace :)

[@MoveWithJames]

Oh thankyou Arween! Really pleased it's helpful :)

[@eleanorkerr5709]

Absolutely wonderful. Love all your wrist free practices too.

[@monicagabay5497]

Thank you for this delightful practice! Jai Namaste!

[@marybeatty9405]

As always James, such a great practice :) I used this to start my busy day with calmness and relaxation. Thank you!

[@juliuslayacan3664]

Love it!

[@MoveWithJames]

Thanks!!

[@viktoria9569]

This was great, it was so calming and felt nice. Also love your hands-free videos!

[@MoveWithJames]

Yay, thank you Viktoria!

[@putticweet]

🥰🙏

[@MoveWithJames]

Thank you!