40 MIN DANCER WORKOUT || Full Body Sculpt (No Equipment)

[@Jnjacob11]

As a former barre instructor, I found this workout to be a lovely combination of ballet movements and pilates. You were able to incorporate the lengthening and grace of a barre type class without the endless repetition. This was one of the more unique workouts I’ve done, and I agree with one of the comments stating that this truly felt like being in a studio rather than following along with a video. Please keep making videos!

[@1950622]

this is such a wonderful workout, I absolutely love that it doesn't feel like a "KZbin workout", it feels like im in class in a pretty studio with a very calming and motivating teacher, thank you for this !!

[@MoveWithNicole]

Aw thank you so much. That means a lot to me. ❤️

[@AbigailHernandez-hu2kk]

I totally agree. I did it ... Till the end. I loved it. Thank you Nicole

[@tiferetalbaz9425]

Same !!

[@chloeharringtonxx]

As a former dancer who can’t afford lessons anymore I’m so appreciative of these workouts. More dance workouts Nicole PLEASE

[@MoveWithNicole]

Aw I am so happy to hear that! More dancer workouts to come! ❤️

[@ssaini5028]

@@MoveWithNicole 👃🏼🌺

[@KarenParker-Masarone]

Fantastic workouts for strength and balance. Nicole, you are terrific! Love your workouts and I recommend them highly to folks I know.

[@larissani]

I said it many times before and I‘ll say it again: Nicole, your workouts are the best. Especially these dancers workouts. You push me through every exercise so lovely and you feel like a friend to me at this point. My body hurts so bad but I‘m gonna repeat it anyways, just because you make me feel so good. You deserve the world!

[@MoveWithNicole]

Aw thank you so much beautiful. Your kind words mean the world to me! And i'd like to consider myself your friend too! Sending you lots of love. 💗

[@Sminiweenie]

Nicole, your Pilates videos have been a game-changer for me! Staying consistent with fitness has always been tough, but stumbling upon your free videos was a blessing. Even on those unmotivated days, I find myself turning to your workouts, and I'm already excited to see results soon. Your positivity and friendly approach make every video enjoyable. You're truly amazing! This time, I'm really committed to staying on track and giving it my all. I'm making an effort to do a workout every day. Thanks for being the inspiration I needed! Love from Germany

[@julianeerben4225]

I feel like I could have written this exactly. Viele Grüße aus Melbourne!

[@ZelieVS]

I like it how gentle & loving you are. We don’t suffer. Class is smooth. Lovely. Best Pilates teacher out here: you motivate us

[@TaliBradley]

Though I do this behind closed doors, my family members rave about the pleasant voice, and my cat insists on joining.

[@PhelisaG]

I recently switched from doing HIIT workouts because I started to feel like a rag doll being tossed around and I really loved this workout makes me feel so feminine.

[@LifeofKlawa]

This is so true 😍

[@silvia6790]

I used to do the same, and these workouts honestly exhausted me mentally. I didn’t feel that motivation before working out, it just felt like a chore. And after a few months, I found pilates. I’ve been doing it for a week or so and I haven’t missed a day. It just calms me down and makes me focus on myself for about half an hour every day. I’m no longer looking at the physical results it could give me because frankly, it doesn’t matter if it’s a 15 min walk, 3 hours at the gym, or 30 min at-home pilates, you are working out and that’s what counts.

[@MrsRivera777]

Same!!! I feel sooooo much better 🙏🙌

[@erikanavarro4634]

Very true ❤ my life change after I move with Nicole 🙏🏼

[@CamilCifuentes]

💯💯💯✨🫶🏽

[@TerriHarel]

Thanks!

[@cynthiapucheanu34]

I love how you combine the elegance of ballet with cardio, thank you!

[@322evelin]

My favorite of the week :)

[@ellixrose2650]

In my head, I call this workout "the masterpiece" - even though your channel is full of masterpieces. But I was so impressed when I first tried it - by the grace, the composition, the originality, the way it works every muscle while stretching + how it actually makes you feel like a dancer. It's incredibly good.

[@kikivon3501]

As a 50-something I really appreciate her workouts. Not a lot of jumping or getting up and down off the floor. You don’t need a bunch of equipment or a lot of space. So happy I discovered her videos!!!!

[@AlisonWonderland999]

Insanely fun. For the past half-century I've fantasised about being a ballet dancer. Now I can pretend, while also getting fit!!!!!!!! I'll never look like you, but I'll look like me fulfilling my ultimate fantasy and improving every day. Thank you so much! 😍😍😍😍🥰🥰🥰🥰😃😃

[@TheSnorkel93]

Doing your March Week 2 playlist from my tiny hotel room as a tall and long limbed person. Bumping into every furniture kicking those legs but i wouldn't want to miss a minute of this. Your workouts are therapy. Thank you 💕

[@oliviakimes9513]

This is easily my favorite class by you... I think I have made it through 90% of your classes and they are all so amazing. I've done this one 5 times maybe! Please share more dancer-oriented workouts- they are so fun! Thank you for doing what you do !

[@aiksasa]

Wow🎉🎉

[@taniaaguilar1419]

I love your workouts, but dancer ones specially!! Than you so much Nicole ❤ I felt great, femine, flexible and full off energy 👌🏻

[@501rainbow2]

Hi Nicole!I tend to get bad anxiety doing intense cardio so I love this kind of workout. It's so graceful, enjoyable and you can actually work your muscles!! Please do more of this!!

[@jenniferwhalen3150]

Thank you for sharing this; I do too and this was perfect!

[@ginasantos944]

That's exactly how I feel. As soon as my heart starts to beat fast I start to get anxiety but the fact that she stays so calm makes me stay calm

[@TheMocao]

I enjoy these types of workouts because I once got hurt doing burpees while trying to keep up with a trainer lol

[@krissystern9274]

I find the dancer workouts so challenging in the best way! I feel so great after this class

[@tinyspoof6505]

I have definitely improved since I first did this particular workout. I didn't give up. I just kept showing up and doing my best. It has been so worth it for me.

[@katrastubblefield4583]

So thankful to have the time to do this beautiful workout today❤️

[@Rub3.14]

I know this was two years ago and you probably won’t see my comment but, this is such a good workout! I’ve been doing your lessons since I was around 11 and I’m now 14. Since I used to struggle with what I eat, I obsessed with how many calories I had and how many workouts I’d do in a week and one day I just got too busy to do any workouts and it had a really bad impact on my mental health. I still tried to do them when I had time but it was the summer holidays and I slipped into bad habits. Recently, I’ve gone to the gym but they figured out I wasn’t old enough,(16) and they sadly kicked me out. I’ve began to re discover how amazing your workouts are, and it’s really helping my mental health. Thank you for this amazing workout !💕 And thank you to anyone who decides to read all this, keep going and achieve your goals !!

[@lizbillmann8479]

I was where you were at your age (I'm in my 60's now) . Hang in there, it sounds like you have the sense to balance mental and physical health.

[@MartaJoannaKlara]

After more than one year that i practice with you, still one of my fav workouts! Perfect balance of increasing heart rate, sculpt, strenght and also a bit of graceful dance movements

[@SD-cx4iz]

Thank you Nicole. Love the longer sessions. Such a different feel to the dancer workouts. Really enjoyable. The variety between the Pilates , yoga, cardio and dancer sessions is perfect for me. 🙏🙏🙏

[@MoveWithNicole]

Thank you! So happy you enjoyed it. ❤️

[@pindilembele1524]

I could not get myself to workout today, but I remembered how good I feel after you workouts and couldn't deprive myself of this great feeling. Thank you so much Nicole, you really are God sent ❤😊

[@נועהשמעוני-ד4ל]

AMAZING WORKOUT! PLEASE MAKE MORE LIKE THIS! 40 MINUTES IS AMAZING!

[@נועהשמעוני-ד4ל]

JUST DID IT AGAIN!! THIS WORKOUT INCLUDES EVERYTHING! STRENGTH, MOBILITY, FLEXIBILITY AND CARDIO! I LOVE YOUR WORKOUTS SO MUCH! AND THE DANCER WORKOUTS ARE THE BEST WORKOUTS EVER!!

[@nikitabellew7525]

These weekly playlists are the absolute best!! Thank you so much

[@edaj_mar]

I think this is gonna be one of my favorite workouts, as a girl who dreamed of doing ballet but never got to, I love the combination of barre and pilates😍 thanks Nicole for showing us how graceful and powerful movement can be, you really are the best out there!

[@kpopdom5118]

I really enjoyed this dancer workout, it was challenging yet calming and motivating. I feel so good after doing this workout. You are such a Queen for creating these accessible videos for viewers like myself. I always tell people three words when they see a healthier and happier me... Move with Nicole! periodt

[@siminmoshaver3757]

Thanks

[@averygelhorn8913]

I am so beyond grateful for all of your videos! I am a dancer as use them as training! Not only have they helped me strengthen so I can have better control and use technique, but it has awakend a sense of spirituality in me. These workouts are triply good for the soul! I am in a meditative state while doing them! So thank you!!!

[@MoveWithNicole]

Aw thank you so much Avery! That means the world to me! Sending you lots of love. ❤️

[@familiaibanezriera96]

thankyou very much from Spain, I practice pilates and English with your classes whenever I can. Thank you for your calm, and your classes, they are very good

[@michelekennedy2929]

Awesome class! I loved the courtesy, elegant arm work, balancing moves...I loved it all. Thank you for your inspiration to keep moving!

[@MoveWithNicole]

Aw thank you so much! So happy you loved it! ❤️

[@AlexandraHageluken]

Danke!

[@carolnewman5093]

I was thrilled to see another dancer workout. I love the arms - I am convinced ballet arms give you the best arms. No need for weights! I also love that you are using your body as resistance in these workouts with no need for equipment. It gives a lovely, graceful flow. Thank you for a wonderful workout.

[@MoveWithNicole]

Yay! So happy that you enjoyed this one Carol! ❤️

[@bymandyhuy]

Just completed this workout for the first time. The best one yet. I feel SO good and elegant and graceful and happy and healthy! All the good feels while living out my Barbie dancing dreams as a kid. Keep doing what you're doing Nicole!

[@Maistra13]

I'm no dancer but this workout sure gives me even more respect for them. I'm wiped out in the best way!

[@thefictionxwelive]

Thank you Nicole for creating this safe space for us to love ourselves and each other. ❤

[@PeaceLoveSAJ]

1) this color is GORGEOUS on you 2) I was feeling a little dizzy during the mermaid stretches 3) amazing workout as always 4) thank you, Nicole!!!!

[@natashagomperts4539]

Super to do this for a second time. After three month of regular MWN classes, I too, am totally hooked and stronger, more flexible and more positive.

[@elie_russ1188]

I am a dancer and I absolutely love these workouts! It really helps me improve my balance and strength. It is also nice to do different exercise than what I do in classes! Thank you :)

[@anaidalis]

I absolutely LOVE your Pilates videos Nicole, thank you so much for your talent and generosity! ❤All the best, Diana

[@elisacolmuto4028]

Thank you for such a caring session. I feel so much better in my body and in my head thanks to you. I also reconnect to my femininity and elegance 💕

[@veronikaflorianova3042]

just discovered this channel a few weeks ago and i absolutely love the workout!! so gentle yet absolutely killer which is the perfect combo haha.

[@Josee7991]

I think your videos are the first youtube workout videos that don't feel heavy for me in an emotional sense. I always struggle with finishing workout videos because i feel overwhelmed by everything, from the vibe to the workout itself, but even tho you definetly kicked my ass today I completed the video feeling I wasn't pressured to do it for anyone else that for my own self, something I have never actually felt both becouse of the videos themselves and my bad mental health. So I just want to say thank you for the awesome vibe and the incredible workout

[@ILGprintables]

My legs! They’re burning! Nicole!

[@victoriavergara767]

I can't believe how much I have improved with this! A couple months ago, this workout felt really difficult for me, but today I did it nicely 🤩 Thank you so much, Nicole, you're the best 💗

[@happylucky7354]

😊😊

[@kneubauer6413]

This workout is the antidote to all those hours behind the computer. I love the big arms movements that got me out of my typing position. This is the first time I've managed to finish a workout past 30 minutes....and done all the exercises. I feel amazing - stretched, strong, flowing, energized - ready to take on the day. You are a miracle-worker, Nicole - thanks so much!

[@MoveWithNicole]

Yay, that is amazing! So proud of you! Thank you for working out with me and I am sending you lots of love. ❤️

[@evasestic]

This wasn't easy AT ALL. Amazing! I'm totally hooked! ❤

[@MoveWithNicole]

Hehe so happy you enjoyed it! ❤️

[@anjaritter99]

yeah my whole body is shaking 😂

[@stushgalsteph]

This was so wonderful ❤ a nice burn/sweat yet still so restorative. I love you more and more every single workout Nicole!💘

[@amberwalter5710]

Dancer workouts are my favorite! I loved this one. Thank you so much!

[@MoveWithNicole]

Aw yay! So happy you loved it! ❤️

[@linntangen3919]

I really love all your workouts Nicole🥹 danser, pilates, yoga and stretching❣️ I used to go regularly to the gym doing Tabata and HIIT exercises, and my body didn’t change at all, after doing two months of Pilates and dancer workouts with Nicole, my body transformed and my body is almost pain free from rheumatism🥹 thank you so much for sharing your workouts and for being such a motivating human being 🙏❤

[@amydavis2805]

This is the first dancer workout I've ever done!! It was so fun and I agree with some of the other commentors, your queues are spot on and it felt so feminine. Really enjoyed this class. Thank you.

[@ramyavittalacharya6070]

Thanks for another 40 min workout!! They are my absolute favourite! Thanks Nicole!!

[@MoveWithNicole]

My pleasure! So happy you like them! ❤️

[@traceejones5211]

Love this workout. After 2 weeks of doing your workouts my back and shoulder pain is so much better and my clothes are fitting better!

[@Nobadaddiction]

Wow this was amazing!! Really enjoyed it 😍 My whole body is just so sore 🔥

[@MoveWithNicole]

Yay! So happy you enjoyed it! Thank you for your beautiful support. ❤️

[@lennurse125]

Dec 8 2024: I've been doing her workout plan playlists for 3 weeks now. HER pilates workouts and only HERS are ones I wake up looking forward to start my day with. The graceful movements make me feel so feminine. So free, so light. I finally love how working out feels. The first week i had to be disciplined to get off the couch, but then after that you start to CRAVE pilates... i know the girlies understand what i'm saying LOOLL!! And does anyone else here feel so happy to finally understand what "drawing your navel in means"? HAHAHAHHA i felt so silly but my whole life i never had the mind/body connection to engage my core/navel in HIIT or other stressfull workouts. So happy to have found this side of the internet

[@suppsarahhh]

This kicked my ass. You are no joke Nicole! You are amazing!

[@lauramoglan5705]

One of my favourites routine from your channel. Every time I feel so good after this.. Thank you, Nicole.❤

[@sukritiwahi7850]

Just did yesterday’s workout today and already excited for this one tomorrow 😍 Thank you for all of your hard work, Nicole! Your workouts are the best. One small request - I’d love if you could create a back-focused work out (even a short one), focusing on “pull” motions 💪🏽

[@MoveWithNicole]

I absolutely can! Thank you for your lovely suggestion. I hope you enjoy this class tomorrow! Let me know how you go. Lots of love to you. ❤️

[@sukritiwahi7850]

Loved this workout! It was challenging yet relaxing, which is exactly what I love about your classes 🙏🏾 And thank you for considering my request - it will be just the thing after a day of desk work 😍 Can't wait for it! Xx

[@holtabani7180]

You are the most professional ballet workout instructor. Keep up with the good job ❤

[@anndzhu2524]

I really enjoyed this work out! Thank you a lot🙌 Fascinated by the movements of your hands, it looks hypnotic 😍

[@LiliaCoach]

My absolutely favorite class so far! ❤ Thank you, Nicole 🙏

[@pattygravidez9824]

Nicole!!! I really enjoyed this one!❤️ If you could please share more dancer workouts similar to this one, that would be wonderful! Thank you so so much for creating these amazing workouts!

[@MoveWithNicole]

So happy you enjoyed this one Patty! I can absolutely create more like this for you. ❤️

[@stefybrito]

Thank you thank you thank you !! Wonderful class ❤

[@isabellalees3986]

Please do more dancer workouts!!!

[@JohannaElisePaneloCarpio]

as a runner, pole dancer, and weight lifts occasionally this pilates session was definitely challenging, but i love it!!

[@anaisramirezvargas3174]

I really like this one, is hard but at the same time is easy to do, and the time is perfect, not too short or long, incredible ✨ thank you Nicole ❤️

[@sitimasarkar]

Someday this dancer workouts will be the death of me 😂 Ps: i love you nicole thank you for these amazing workouts ❤

[@sweefonglai4327]

Thanks Nicole for this May Week 5 workout, This is the first time I did a dancer workout, I must say it is beautiful ! I am weak in lunges or so to say my leg is not strong enough when comes to balancing, will definitely continue to follow you and practice more. Love that you give the breathing guide the same time too.

[@onelampstand]

I loved the workout (as always)! You always have new challenging moves and little twists on exercises to keep the brain engaged--not to mention the muscles! :)

[@MoveWithNicole]

Aw thank you! I'm so happy that you loved it! ❤️

[@vickyjurado4999]

¡Gracias!

[@MoveWithNicole]

Muchisimas gracias! Tu apoyo significa mucho para mi. Abrazos grandes desde Australia! ❤️

[@Whatevah58]

Nicole, thank you for this workout! I loved everything - especially, your amazing quality to pace a sequence. So grateful for you and your videos.

[@Hd_2021]

Got a nice little sweat going. Really enjoyed the dance movements.

[@ilovebobostyle]

This was amazing as always!! I love that we can do Pilates, Barre, Dance and Yoga with you (and maybe latino dancing soon? haha). Again, thank you for everything you're doing for us dear Nicole. Lots of love all the way from Paris xx

[@MoveWithNicole]

Aw thank you! Your love and support mean the world to me. ❤️

[@hannamcmillan2294]

Hi Nicole!! I love the dancer workouts! I would really love a video that goes over the foundations of all the poses and techniques you use in your videos. It can be tricky to get them right in fast-paced classes. Thanks so much!! xx

[@sarahmarchal5038]

as a former ballet dancer, this is an absolutely perfect workout for me ! love it ❤ !!

[@MoveWithNicole]

Yay, I'm so happy that you loved it! ❤️

[@tessachittenden2111]

Nicole, you're honestly serving the best youtube workouts of all time ever. So many youtube workouts are so toxic and just try to push people without doing the exercises properly. Your vibe is just so chill and kind, thank you so much for what you do!

[@MoveWithNicole]

Thank you so much Tessa! I can't tell you how much your kind words mean to me. Lots of love. ❤️

[@crhettbuttler1]

As a former athlete and fitness coach, I really appreciate the effort Nicole puts in organizing exercises sooo well. So motivating. I love how these workouts each require a certain level of fitness and how well-designed they are, around the clock, like a real ballet class.

[@MoveWithNicole]

Thank you so much! That really means the world to me. ❤️

[@egatgens]

more dancer workout classes PLEASE!!!! loved this so much! Thank you Nicole

[@busekara7663]

Hey Nicole! Please make videos with additional weights like dumbells, ankle weights and also mini pilates ball so I dont have to go to other channels seeking for a workout! Because only like your workouts :) Love from Istanbul

[@ellzbellz08]

Just add them yourself to whatever class you're doing. That's way I do anyway.

[@nhienbui1772]

Out of breath during this series. Amazing, like always. Thank you, Nicole🧡

[@zwagirl]

Nicole I can't feel my legs. They have given up on me.

[@pink2616]

Thank you mam ❤this is not a workout it is a therapy. Mam you are so good. I am so grateful I found you. ❤❤🙏🏻

[@luna.moonlight11]

I'm not a dancer, but I'm trying to become more fit (obviously) and more graceful. This workout was the perfect level of challenging and your calming energy and peaceful vibe makes it so I don't feel bad if I have to stop a few seconds before you do. Thank you so much for helping someone introverted like me still have the opportunity to have such a beautiful and quality workout at home. So glad I found your channel.

[@СветланаБелоус-в1т]

Hi Nicole! Your workouts are the best!!! I recommend your classes for all my familiars.

[@DianaKoleva-rr3wl]

Thank you, Nicole! Perfect workout! ❤

[@IndianLei]

Amazing !! I love your dancer workouts Nicole. Please post more of these. I am loving your weekly work out plan. It takes the guess work out for me and gives me consistent / yet different workout routine ❤️💕👏🏽🙏🏽

[@hannahchang5634]

wow! I've never felt so graceful and sweaty at the same time! this one really got my heart pumping! you're the best Nicole

[@silviyatotevska4518]

I loved it, please keep making videos and weekly plans. It feels like having a PT at home and its effective.Those work outs charge may day with positivity❤❤❤

[@shabamflam]

Sometimes I'm not all pumped up and excited to workout, but your calm, positive voice helps me focus on just the doing and not all the noise in my mind. Thank you for this workout!

[@Sara-fy7ft]

I haven't worked out in about two weeks and found this super challenging! It was a really good way to get me back into a routine with you. I had to take a few breaks here and there but I'm so proud I managed to finish this class. Thank you Nicole for keeping me healthy, both physically and mentally. I really needed this 40 minutes to just take care of my mind and body. All the best, Sara

[@schwartzlynn]

I love the dancerly intention and gentle counting that you bring to your sessions. They are great!

[@MoveWithNicole]

Thank you! So glad you love it. 💗

[@julianadecastropatino4024]

Dear Nicole, just to say thank you from Bogotá, Colombia. The way you introduce us into a daily practice is wonderful. You know what you do and teach! Thank you so much!

[@MoveWithNicole]

Aw thank you so much. That means a lot to me! Sending you lots of love from Australia. ❤️

[@PremiumM-b6w]

I really love the dance barre workouts. They are not easy and I feel very accomplished when I’m done. Thank you❤

[@renatalemire2894]

I loved that so much. Thank you. My 52 year old upper body really needs those stretches & strengthening exercises!!! Thank you Nicole!!!

[@MoveWithNicole]

Aw you are most welcome! I'm so happy that you loved it. 💗

[@barbjoyner6033]

Love ALL of your workouts! love the calming music and your gentle voice. I always feel like I've had a good workout and feel so stretched at the same time. Thank you!

[@juliashimanova6012]

amazing one again, thank you so much Nicole!

[@misoobin9606]

At 17:00 my right leg was shaking like crazy. Maybe because I resumed exercising after a few months..this has never happened before so I was alarmed. But as always, great workout from Nicole ! Had to stop because of the excess shakiness of my legs, though. Update: ended up completing the workouts by taking breaks when I need it! You're such a great instructor that I could totally understand how to do the exercise without even looking at the screen at times. And your reminder to keep breathing is always so helpful. I had an arm injury which is why I had to take a break from exercising and now I'm excited to get back on track by following your wonderful pilates classes again 💖

[@mariapenaredondo8885]

Love your Pilates workouts! Love the variety , never a boring moment..I’m hooked!