40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility

[@mcgc93]

Commenting just to say PLEASE more classes with this longer yoga workout format. This was rough. Thank you so much for your work. ❤

[@malvinazakrisson]

Agree! Loved it

[@dashafilms]

YES!

[@Tonicckkk]

Me too! One of my favorite flows - really allowed me to focus on form and mind-muscle connection!

[@jillianalyse]

100% an absolute killer but beautiful. Even though I had to come out of a few poses & couldn't do a few of the poses, I felt so strong!!

[@morshedfatema20]

Love this workout

[@CherylMcCarthy-yj8di]

I adored that this was a longer class. You are the master at creating yoga flows that make the workout go so quickly I am finding my self going "oh, it's over". Thanks Nicole.

[@MoveWithNicole]

Aw I'm so happy to hear that! Thank you so much for your kind words. Lots of love. 🩷

[@erinschlueter3009]

Would love long Pilates and yoga classes

[@em9528]

I have been doing your classes for nearly 2 years and I found this to be one of the most challenging workouts on your channel! Especially that chair sequence! I can never underestimate the power of yoga and how positive it makes me feel x

[@johnny_bravo9990]

First time knew about this channel. Couch potato trying this. Imagine how I would feel lol

[@sanchezcamachomariana576]

i know! I wasn't expecting it to be this hard omg haha but I loved it!!!

[@shrishtilakhera5045]

I did one of her dancer workouts and was just thinking that’s the toughest workout on her channel and now I read this. After having been doing her workouts for nearly 2 years now 😂

[@Tami13264]

@@johnny_bravo9990 congratulations for getting up and doing the workout! give yourself a round of applause, you deserve it!! :)

[@sagebrushltd2836]

my thighs were burning!!

[@munasmirnov5662]

Big thanks to your balanced and well thought workouts that actually do make sense to my body as it transformed and toned muscles no gym yoga running lifting or climbing ever did it! I am seeing muscle definition i used to dream of ! They say discipline and dedication takes you to your goals! I say smart discipline is what matters and your workouts provides the smart guidance i need to see the results worth working hard for ❤

[@shreyaagarwal9201]

how long did it take for you to see the muscle definition?? i too have been moving with nicole consistently for 3 months now i wasnt this consistent with her or any other workout and i'd love to know that my consistency will pay off!!

[@munasmirnov5662]

@@shreyaagarwal9201 since November last year and i do it daily

[@mariemd7143]

I couldn't agree more! Lifting never made sense for my body. This makes me feel long and lean, strong and flexible ❤

[@ShrutiMishra-sw6im]

This itself is Yoga😊

[@munasmirnov5662]

@@ShrutiMishra-sw6im i was meaning when i was doing only yoga for a long time. the way she offers different workouts in the same style is what creates just the right combination i needed our bodies always need a non monotonous workout routine to prosper

[@Frenchwhispers]

I don't know how this is possible but this was the perfect balance of sweating and relaxation at the same time 🤣 Thank you!! ❣ You're absolutely the best!!

[@magpie8871]

The best workout trainer hands down. I feel like I have my very own personal trainer when I workout with you! I'm 3 month straight with your weekly workouts and I have never felt better!

[@ConstanzaAa1]

you go girlllllll

[@Helena-gc5ve]

'Most people have no idea how good the human body is designed to feel!' I feel great after this routine :)

[@rarely_shelly]

Oh lord! I was breathless in that flamingo sequence…loved it though! Shout out to people doing this in sept 2024❤

[@melcullari]

I was diagnosed with a chronic disease almost 1 year ago, and I hadn’t found the motivation to exercise; I didn’t think my body would even allow me to! Until I found your channel ❤ I cannot put into words how you’re changing my life! Thank you, thank you.

[@nextlevellife555]

You are honestly the best. I destroyed my body through years of addiction and then going into bodybuilding before my body had actually recovered and your videos have been a way for me to heal and stay active. Such a beautiful soul 💜

[@neeajokiniemi300]

I thought about doing a yoga workout today, and just when I started to look for one, I noticed you had uploaded this! Almost shed a tear during the chair sequence, but this was a great, creative and energizing workout!😊 Thank you Nicole for your free videos. I’ve been doing them for almost two years and I’ve noticed a huge difference in my body and mind. Sometimes I’m reluctant to workout, but once I’m done with your video, I feel amazing and refreshed! Hugs and love from Finland❤️

[@nathanmcmenamin3270]

I shed tears and quite a few choice words 😆

[@katrastubblefield4583]

Another wonderful workout that was challenging while still making me feel beautiful. Thank you again 🪷🧘‍♀️

[@samanthamaurel9168]

Nicole you don’t know how much your workouts mean to me. You have literally made my day and my week ❤️❤️❤️

[@phbethicalbeauty3441]

Thank you for keeping us strong and healthy Nicole💖!

[@jaimezuniga4702]

This was more challenging than I thought it would be. I enjoyed it! Thank you. You’re a great instructor.

[@MoveWithNicole]

Thank you! So happy that you enjoyed it.🩷

[@hazellarsen7601]

Holy crumb! What an incredible workout...my legs are jelly . I'll definitely mark this as one of ky favourite classes- thank you Nicole for the perfect combination of strength, flexibility and relaxation.

[@barbaraming2802]

Nicole, you always come up with something new! I have been doing your workouts for almost 3 years but this one was so challenging! It was harder than an intermediate pilates class. I love it! Thank you, Nicole!

[@anne-mm5ge]

Thanks

[@cokoladnatortica]

Nicole, i can't even express how grateful i am for everything you do!!! I quit lifting about a year ago and your workouts combined with running have literally transformed my body in ways i never believed were possible, not only do i feel so much stronger and way more flexible in day-to-day movements, but even others have started commenting on how much more elegant and taller i look because my posture has improved so much! Thank you so much from the bottom of my heart, you're literally the best💖

[@TristanSafonov]

Thanks for the video!

[@TheMarieflyy]

This was almost harder for me than regular pilates class, wow, loved it

[@vevecroatia]

I love this workout. I'm sweaty and feel so much stronger and better. Thank you for that. I would love to see more 45min, 1h workouts on your channel 😍😍💪🏼💪🏼 thank you thank you thank you! God bless you! Namaste 🙏🏼

[@marsha1963]

What a brilliant one this was, I haven’t been doing enough warriors and triangles. This covered all the things I love.

[@Sabstrembesky]

You’re going to be so proud. I’ve been doing your workouts religiously(5 times a week)for over a year now and I finally got my heels to touch my mat while doing downward dog. I’m so happy I could cryyyyy!!

[@samiareacts]

Nicole, you are literally my hero! 🔥 I could barely walk up the stairs without feeling like I was going to die until I came across your videos! 😍🥰

[@LauraBonham-t6i]

I have been doing Nicole’s workouts for 5 months now three to five times a week. My body feels much stronger. When I started I couldn’t get through any of the beginner classes. Now I can do the longer ones without stopping. I recommend Nicole to anyone who wants a home work out. Nicole you have changed my work out life. I feel stronger and healthier.

[@LookAtYouShine]

Loved this one! Would love to see a yoga series focused on flexibility. I've been following your yoga and pilates workouts for three months and have seen such great results. Thank you for all you do!

[@cristinaolivan-anguita1333]

I have been enjoying your classes for 3 years now. This one in particular took me back to my life in Asia. More like this please. You’re the best!

[@rachelbetters5383]

This was perfect. I never feel more in tune with my body than doing Move With Nicole workouts. And somehow they challenge me, fatigue my muscles, make me sweat & I still come out of it feeling strong and energized.

[@Yuna12809]

I was stressed for last few months recently i started doing your workout and i have never been happier. This workouts makes me feel good , think positive about myself. Thankyou so much nicole❤️🌻

[@margarethaley7202]

Thanks!

[@misslacerise]

have been practicing with you for more than 2 years now. almost every single day. can't express how extremely thankful I am for you and your amazing workouts. THANK YOU Nicole!

[@mlpmlp1667]

Missing the weekly plans but thank you for leaving DECEMBER in place. Just finished this one, great start to the weekend. Many, many thanks Nicole

[@seyma5958]

it was my favorite thing to breathe and lower my hands down to prayer when i first started doing your exercises, it was very sweet to me and now i dont even know what is my favorite thing about your videos, they are just perfect from head to foot. i love them ❤ thank you

[@joanwhoman4988]

Currently challenging myself to do 30 Workouts from Nicole in 5 weeks. This was the 22/30 and i feel like a different person, so strong and comfortable in my body - thank you soo much Nicole 💕💕 Loving the Yoga flows!

[@Vie_100]

U know i feel incomplete without these sessions and they ade clearly good for me. When i do miss a class, i go off balance... You have made pilates so interesting and "parcititative", shoo if that's a word, for me. Thank you Nicole

[@barbglennon1880]

Thank you. This is, by far, my favorite format that you teach. I love the combination of core work with yoga stretches.

[@sonashikhmammadova6442]

I started working out with you 4 years ago and still come back to your videos. It was perfect to sweat and rest in the same workout. Thank you, Nicole

[@Louise_99]

I really appreciate your explanations, Nicole and your approach to yoga: dynamic, challenging yet relaxing at the same time. ❤

[@lindseygueye6078]

That was phenomenal! I usually enjoy shorter form classes but this class flew by. Thank you for reviving my love of yoga. This has definitely become a new staple of mine!

[@lizzyn.5286]

I'm getting back into yoga again, and I'm so grateful I started with this. Such a beautiful way to start a day! 💗🌄

[@user-drTNT]

Hi Nicole!I don t follow your workouts every day. I wish i could but im telling you.. even me ... I start seeing so much difference with my body and my strength! It s fantastic! I m so happy today finishing your 44 minutes pilates program without stop at all and i was so flexible...thank you ! You are taking anxiety out of my body and you inspire me!

[@TeaSipperEsq.]

OMG!!!!! I FINALLY DID WHEEL POSE! After 2+ years of almost daily practice with Nicole. I owe so much of my strength to this channel. To think 3+ years ago I could not even do 2 full push ups. So grateful. My body LOVES these classes so much.

[@shreyaagarwal9201]

you have no idea how much you affect my mental health, the amount of happiness your video and your voice give me is immeasurable I love love love this so much and I am so grateful to have you in my life.

[@Дари-в3ж]

Wow,that was really tough!!! But I did it and I’m proud of myself! Thank you,Nicole❤️

[@emianaemiana]

Thank You for this! 40 min went by very fast! It felt like a good stretch but also a workout, thank you

[@savannahogle]

This was my favorite yoga class I’ve ever taken! So hard. So good. My body feels amazing

[@gabriellenorris8695]

please more of the longer format yoga! this was phenomenal 💗 i deal with so much chronic pain and your classes help me so much! much love 🍀🧚‍♀️

[@gabriellenorris8695]

and thank you for all that you do 😊💗

[@gauravanijones9995]

Great fusion of yoga and Pilates! I had a serious back and pelvic injury snowboarding ten years ago and these classes have been great for my core, thanks again.

[@semaphlvn]

Never underestimate nicole 's yoga workout. That was sweaty and challenging yet calming, luv you ❤❤❤❤

[@mahlaaa]

My dear Nicole I am Iranian and I am a swimming coach and since I have been practicing with you, my performance has improved a lot and I receive positive energy mentally and psychologically. Thank you for everything.

[@miafawcett-wolf405]

absolutely adored this class! so challenging but so rewarding, love the longer format :)

[@aycasenbakan3765]

It'm my first day of this workout. I could anly do half of this video. But I can already feel the effect! Hopefully tomorrow I can do the whole video. Thanks Nicole!

[@koreamanse343]

This was so fantastic, rightly paced, got some sweat glands going, and was able to reach a zen feeling in the end! Thank you Nicole!

[@thenatalialarina1070]

Frankly, yoga workouts have always been my favourite and I really enjoyed this one❤ Thank u so much for your hard work, Nicole! You’re the best❤

[@gayatri1935]

It's crazy how i look forward to working out every morning, these workouts are positive and helpful❤️

[@ammour_fou]

This was such a nice class. I was sweating so much for the first time in a while and at the same time it was helpful for the presence of my mind

[@nyssavelkers5625]

Great flow with some challenging poses I will keep working on! Thanks to your videos, I've committed to 6 months of daily yoga and can hold a wheel pose for a few breaths now. Thank you 💜

[@BriannaBorja]

exactly what i needed. I love how it was intense at some moments. But the music and your voice was still so calming. Thanks Nicole!!

[@indiragaikwad979]

Thank you so much for this amazing yoga flow. So softly you thought it. I could do almost all the asanas except chakrasana. It is always found me difficult to lift my head and shoulders up.

[@danikaevangelista1417]

A new workout on my 1st day of period! I loved it.

[@ema-275]

that was rough, but GREAT!!! I had a hard time fore some movements, but i promise myself to come back to this video in a month or two and try them again! BIG THANK YOU from Morocco

[@lematmarket]

I woke up today feeling that my body didn't have the energy for an intense workout, and then I opened KZbin and saw that you released a new Yoga Flow video 😍 It was just what I needed. Thank you, Nicole. I’ve been doing your workouts every day since February. You are magnificent, your videos keep me strong and relaxed at the same time. Appreciate your time and dedication ❤ love from Argentina

[@MadelineAustin-mb6jn]

You are an absolute angel. Thank you for everything you do, being so body positive and guiding us in safe instructions on how to be our best selves.❤❤❤

[@christinemcdermott1140]

What an amazing workout! I have been struggling with back pain since becoming a nurse and this made me feel way better in one session compared to several sessions of the gym.

[@nataliesnotebooks]

this was perfect! everything I've been looking for in a workout - my only comment would be 5 more minutes! add in a few more little pilates exercises and *chefs kiss*

[@colieboyll3647]

i am just beginning my journey of pilates / yoga. this was the first video of yours i have watched and it was perfect. it was a mixture of strength and relaxation through your mind. thank you for your very throughout work. i will be continuing to watch your videos and i hope they help me with the transformation i want.

[@lifewritter6431]

I love your videos and big thanks! I am a runner and I use your videos for my cooldown, they help me prevent injuries, couldn't be more grateful ❤

[@emmagooey58]

i have been doing your classes for a few months now, and i am proud to say i have successfully done a wheel pose for the first time thanks to you!! wanted to say thank you for posting and for helping so many people on their fitness journeys❤️❤️

[@PurpleCephalopod]

I love your workouts so much, i've been dealing with a lot of depression after my grandma passed away, and I really find confort in doing this excercises

[@theg.o.a.t9968]

I just wanted to comment for a harder and longer yoga workout and you just posted it!!🧘‍♀️ I am sooo happy!😊 Can't wait to have time to do it! From the bottom of my heart, thank you, Nicole!❤❤❤❤

[@sbarli1557]

I have to confess that I never thought yoga could be this much hard, pleasant and enjoyable at the same time. I’ve just started doing yoga and I say to myself why I didn’t start it sooner. All thanks to you 🌿💕

[@KatelynTessier-i7g]

I've been practising yoga for nearly 3 years and I have to say, this is the most intense yoga workout I've done, but I loved that it challenged me. Im determined to get those transitions down. Thanks so much dor this amazing session 😍

[@AruzhanAskanbek]

i was first scared that it was longer than usual, but once i started i did not notice how it was already over. Amazing video!

[@marinioanadiana]

After a busy active weekend, I was looking forward to your yoga flows for flexibility and strong stretching. Your voice is gold in the morning. Thank you and hope you have many years of sharing beautiful workouts.

[@cathrinemuller-adolff6043]

Danke!

[@annamariaaltini8408]

Grazie.

[@Nina-yv8jc]

Endlich wieder was längeres, vielen Dank ❤

[@KaterynaBarabash-g9q]

Incredible, love the class so much! Especially the feeling after☺️

[@dosomething21]

Never done one of your longer classes and I must say this was intense especially that lunge to warrior series. Thank you Nicole for this

[@margarethaley7202]

Nicole this was challenging in the best way! Felt strong and so relaxed and grateful at the end of the practice, thank you 🧘🏻‍♀️💛

[@juliawolson6122]

Awesome workout, Nicole! I was dripping! That chair sequence was killer! Thanks so much.

[@artypencil7010]

Amazing video as always. I found this workout very challenging but it was maybe one of my favorite. Thank you so much Nicole ❤

[@lolalina6220]

Dear Nicole, you are amazing! Thank you for starting my day everyday with me ❤️ everything feels better after your workouts, body and mind. And it is so refreshing that there is no talk about how to look better, it is just simply about feeling good and that makes it just so so cozy!

[@eliandrifernandes]

Today I'm grateful for your existence and this amazing things you do and share with us ❤️

[@giselleraami]

Thank you so much Nicole, your essence is full of beauty and grace and you make your videos full of light and calmness! Blessings! 💕

[@SarahHotchkiss]

Wow, fabulous. Had me sweating and I definitely had to skip some poses, even after almost a year of a dedicated yoga practice. But now I feel incredible and proud of myself. I've been doing some of your workouts for awhile now but I just subscribed and am committing to doing these more often. Thank you for sharing your gifts with all of us here, I'm incredibly grateful!

[@chiquelemon]

Now my favourite yoga class! The whole of me, body and soul, just sighs "YES" after doing this class. Amazing. Thank you. I love how challenging it is as well.

[@garrobamariotal]

This class is amazing! Strength, Flexibility and Endurance She is the master!!!

[@behappyjelly]

I completed the workout for the first week of April.🌸The exercises this week were very enjoyable, I'm eagerly looking forward to the next week. Thank you Nicole! Love u🤍

[@CherryCokeBomb]

Such a great yoga workout class! The calm vibe that you bring really helps to cultivate that inner focus that I needed to get through and hold of these shapes - I feel so great after this!

[@ginacentanaro4645]

4 years working out with you and i stil sufrr with some of the positions. You make it look so easy . 😂❤

[@beluarce5717]

casi me muero pero me sorprendió mucho el poder hacer la rutina completa, hace 2 meses me resultaba IMPOSIBLE, espero puedas subir mas de estas rutinas a tu canal en español para entender mejor muchas gracias nicole😭💗💗

[@emmastanton1967]

Loved this Nicole im 57 and got through it all and feel great❤❤

[@shayedar]

You have no idea how much you have brought strength and balance to my (mom) body. I always proudly recommend your channel to other moms. I was also wondering if you ever shout your outfit info? The one in this video is beautiful! Thank you for what you do and please keep going!

[@madelineliu279]

Nicole, thank you so much for another beautiful and challenging yoga class! The perfect way to start my weekend. I feel so grounded and lengthened!

[@sindymorales1579]

Ha sido una clase maravillosa. No sabes lo feliz que he sido cuando tuve la flexibilidad para lograr posturas que no alcanzaba antes. Gracias por ser la mejor instructora, mucho amor para ti Nicole❤

[@elgurko]

Thanks for the class, finally flowing without the shivers

[@dashafilms]

Thank you for this flow! the table pose had my legs burning! Loved it! look forward to seeing more long format yoga videos!

[@shellychase4530]

Great yoga workout Nicole. Loved this one a lot. Challenging balances and muscle toning combos. Thank you for all of your workouts. Such an amazing instructor and role model. ❤️