8 MIN LOWER ABS WORKOUT || At- Home Pilates

[@nhorvath4]

I did it! It took a month and a half of doing it (almost) every day, but today I did the entire video without dropping my legs or skipping any reps! Just like Nicole! And twenty minutes from midnight on new year's eve no less. Thanks Nicole!

[@celinealbunni4430]

And did it work? Did u looks weight?

[@nhorvath4]

@@celinealbunni4430 Yes! I'm down almost fifteen pounds from when I started doing this video, although that's also from gym sessions and tracking calories. But I'm starting to see my abs, and that's all Nicole!

[@clarahandy3221]

Wow nice job!!!!

[@DestinyMarie222]

any tips?? i struggled so bad

[@nhorvath4]

Yes! I did it every day and I let myself cheat a little until I could gradually do it. Like putting my feet down during the transitions, even pausing it for a break if you have to. Then as you get better you can work on copying her exactly until one day you nail it! You got this!

[@Iris-bh5ib]

I wasn't gonna workout today but I saw that it was only 8 minutes long so I decided to do it, and I feel like you tricked me into doing more work than I thought I was gonna do hahah thank you 🙏

[@MoveWithNicole]

Haha I'm so happy you did it and got a good workout! Sending you lots of love ❤

[@giulianavargas6047]

@@MoveWithNicole Apart from Pilates, do you do other types of exercises? Gym?

[@tranngockhanhlinh9422]

She always tricks us :)) But I love that trickiness of her which encourages me to do a lot more ♡

[@nohunnny5193]

The gowrls on tiktok said you’re the lady for Pilates so I subbed

[@SchlafAroundTheBend]

I love how even in a ten min class you devote some time to stretching, it's so important!

[@MoveWithNicole]

Thank you! Stretching is the best 💕😊

[@tranngockhanhlinh9422]

You're so right!!! Whenever we do a workout we just want some proper stretch to enjoy after a hard time. Only Nicole does that in every video so that we could share the same joy :))

[@gaj30]

A little off topic I guess but the colour scheme of this whole set up lately and how your mat and outfits match is soo pleasing

[@MoveWithNicole]

Aw really!? Thank you! I'm so happy to hear that 💕

[@sofiakontou4165]

​@@MoveWithNicole 7

[@bobmunro9104]

As an older man trying to get back into great shape (almost there) a lady friend suggested Pilates. I giggled and said "Guys don't do Pilates. That's for girls ." So I watch some videos and quickly come to Nicole's. I start by reading the comments, of which one of the first is this one about decor. I decided to try it out anyway. OMG! I'm going to be in pain tomorrow. I'm hooked. And you're right. The colors are delightful!

[@allisonreynolds5410]

@@bobmunro9104the concept of pilates was actually discovered by a man! joseph pilates

[@samanthacrespo5745]

Not that I’m doing this for this, but I have defined abs (almost a 6 pack) for the first time in my life. Been doing Nicole’s routines 5 days per week for 6 months! Thank you Nicole! I’ve never felt better.

[@helengrugett]

I was getting bored of normal ab workouts, and just not really getting the results I was looking for. So I decided to try out Pilates, and let me say, I love it already. It is so much more calming yet I still feel that burn. She does all the exercises so gracefully, it's genuinely beautiful!

[@abigailrita-rose2680]

Right!? There’s just something different about Pilates that feels so much better

[@bellct4980]

Same! But pilates is fun and relaxing somehow.

[@Keely.Del.Rae.]

Love the DYKTTATUOB pfp!! Also I’m experiencing the same transition right now (getting tired of regular ab workouts so trying Pilates) and was wondering if you have any suggestions of people or specific videos that have helped you?! Also how is it going now? Better than regular abs??

[@juliavalencia6352]

Been doing this for some time and watching what I eat and honestly I can already tell the difference it’s crazy (less than 1 mon) Love you!

[@lawsthatattract_]

hi! :) was looking for a comment like this! 🙏🏾 did you only do this particular ab video and if so, how many times a week did you do?

[@juliavalencia6352]

Hello, I’m so sorry I never got this notification. Honestly, I would do it four times a week for as long as I can and I usually hibernate for the winter and it definitely tones my abs. If you do it consistently within two weeks you’ll notice the difference as you can tell, I still use her videos!❤

[@ugochi1]

My abs were literally on fire half way through video...last move almost did me in, but I pushed through. I Combined this with one of your oldie but goodie 15 minute 🍑 video. Thank you Nicole for that soft encouraging voice of yours through a hell-fire 9 minute ab routine 😄

[@cassandrabenson9838]

I sincerely hope I do the correct form when I do this, maybe I dont have the burning because Ive been taking breaks after each move. :(

[@madelinequirk5869]

Nicole I am so grateful for you and these workouts. I've been doing them regularly for the last month and my core feels rock solid. Thank you so much for all you do!

[@user-jd1zm8cg9l]

do u have abs?

[@Laundrey1]

My word this is a hard workout! I love how your short workouts are still intense and worth it! I used this one to tack onto another 2 short workouts that I had done. Your are my favorite go to for exercise now. Your cueing is perfect and it's the first time in a long time that I've felt my abs work hard since I stopped doing aerial dance. Thank you!

[@paula11ification]

I love how your instructions are so clear- the most important thing about Pilates. It’s so easy to disregard some important points when you are focusing on the move; your instructions keep me in line and focused. Fantastic workouts!

[@MoveWithNicole]

I had a lot of requests for a lower abs workout and I finally got around to filming one! I hope you enjoy it and that you feel the burn as much as I did! ❤🔥

[@windhorse3889]

Thank you Nicole 💕. The workout is perfect 😊

[@peach0naleash]

I love you! I've been doing your workouts for a year now and I've totally changed my body. I couldn't be happier and thank you so much!

[@austinmack7713]

I have really been enjoying your short 10-20 minute videos in the morning before I go to work. Have you ever done a quick lower back strengthening video? I would be really interested in a more isolate back workout as I am young and already have back issues. Keep up the great videos!!!

[@Daydreamingwithtoni]

love it!!!! I would also loveeee more little quick ones like a 10 min bedtime Pilates??? just an idea 🤩💓 xx

[@rainspeciale2298]

I combined this one with a barre workout and it was wonderful! I currently have 3 pins in my left wrist but after three weeks of not doing anything, I needed to do your classes to feel good again 💕💕. My body missed it. I was very careful and of course couldn’t do anything pertaining to being on my hands and elbows but who cares!! Lol! See you tomorrow! ❤️🙏🏽🙋🏽‍♀️

[@ariondesigns7736]

I did 14 days straight and I’m so happy with the results I’ve gotten! I’m going another 14 to see what I awaits me 🎉🎉

[@aleynaozden6216]

Vous avez eu quoi comme résultat

[@girlnextdoor2222]

Did you do a specific diet?

[@diamondzandguyz]

Did your lower belly fat go down and become defined?

[@Bellabme911]

we need more of these short videossss they are perfect to get the boost of energy i need to keep moving throughout my days!

[@FlossontheMill]

I've done this class a couple of times and you can definitely feel the lower abs fire up. It's a super class to do when you're short on time but you want to fit in a quick and blast. 😊

[@thealainarene]

This gives me the best ab burn i’ve ever felt! I still can’t do it without dropping my legs at least once but I can’t wait to get a stronger core and keep coming back! thanks Nicole for sharing with us!🎉

[@gabrielagaianoa1841]

"9 minutes? That should be easy. I can do 9 minutes" 4 minutes in with my abs burning. "What is this torture?" Hahaha Thank you for this amazing workout :)

[@MoveWithNicole]

Haha surprise!!! 😉❤

[@yudisolivas1864]

Hahaha yeeees same! 🤭🙈

[@towheeknits]

I'm glad it wasn't just me! Wow, great workout.

[@popvision8857]

lol... exactly! great workout.

[@hollytroy3319]

idk why but this comment made me want to do this even more haha thankyou!! and haha same but i died not even into 4 minutes

[@madeline569]

Yes perfect, this is exactly what I wanted to work on today. Might combine this with your 20min arms + legs workout :) Thanks Nicole you're the best

[@MoveWithNicole]

That would be a perfect combo! Sending you lots of love ❤

[@jenalyneastwood8651]

I didn’t have a lot of time this morning and this was a perfect short intense workout to get me energized for the day. I will be coming back to this one!!!!

[@Ami_v_v]

Nicole, I just can’t help doing your workouts! Today I’ve done: first of all yoga class, then class for inner thighs and then abs work out! I feel amazing♥️Thank you much!♥️ Your soul and energy are so valuable! Have a great day and lots of inspiration💫

[@pialynn9619]

This was humbling haha :D I've been doing a Pamela Reif ab workout for 5 weeks now and I've improved so much (from laughing troughout the whole workout because it was so ridiculously hard to being able to do the whole workout without interruptions and kind of enjoying it), but this one here makes me feel like I'm starting all over again.

[@larissalarissa9688]

Yes ! I am very grateful to you Nicole. Believe it or not, 3 months ago I could hardly do the position of a diamond shake, roll up and down, and now make it ease and with pleasure! Love you! 😘 Thank you for all!

[@MoveWithNicole]

Aw yay! That is amazing! You should feel so proud of yourself, I know I am proud of you! Keep it up and sending you lots of love. ❤️

[@BN-yt4et]

I just finished a workout but needed a quick abs set: this came up on my feed and what a set!!! This is HARD, incredibly challenging but brilliant. Thanks Nicole for finishing me off...

[@sophiehiggs3017]

I love all of your workouts, no matter how short they are I can really feel the burn, great for fitting around any schedule! Thank you so much

[@lourdesaccattatis7644]

Nicole, I have been doing your classes in the morning almost every day for 2 months now, and its made me feel so healthy and happy :D thank you so much for your videos!

[@MoveWithNicole]

Aw yay! That makes me so happy and makes my day! Sending you lots of love ❤😘

[@hlore7600]

Woo! These short videos always fool me. Always think there's no way I'll feel the burn in that short of time. Thanks for always proving me wrong. Great finish to day 1 of November week 2!!

[@MrDomocufie]

This is much harder than it looks but I’ve noticed results already and I’ve only done it a few times. A lot of workouts don’t target this area. Great workout I’ll be doing more of This till I can do it all the way without stopping

[@louisepaine6517]

Thank you Nicole I can’t start my day without one of your work outs. I was pressed for time today ... so this quick 10 mins work out was great ❤️🙏💐

[@Cityjacko]

Thank you so much Nicole. I love that this takes so little time but is so effective. I'm very grateful to you x

[@MoveWithNicole]

It is my absolute pleasure! I am so grateful for you and your beautiful support ❤

[@ela3628]

Hey! I have been working with you for a year and a half now. First time, about 8 months ago, when I tried this workout it seemed soo hard and I did just a half of it. I did it today and it seemed much more easy! Thank you Nicole for becoming stronger both physically and mentally!

[@Yesorelse]

I do MWN videos 4/5 times a week and I still think this is one of the hardest workouts 🔥❤ love the short ab blasts

[@sandy_hty]

Thank you, thank you, THANK you! I am 7 weeks post-hip replacement, and I find that short workouts work best for my ongoing rehab. I used many of your videos to stay strong and positive before surgery; I am sure that they contributed to my ability to get moving afterward. Hip #2 will be replaced next month, and I will again use your wonderfully creative and fluid sessions after that one.

[@Cass-Peter]

I literally only had 10 mins spare this morning and this was perfect! Thank you as always Nicole!

[@MoveWithNicole]

Yay so happy to hear that 💕

[@towheeknits]

I love these shorter workouts. They are perfect for mornings when I'm running late or feeling uninspired - thank you so much!

[@lizzlopez770]

I did it !!! Omggg how is it possible that the intensity in this video is at the highest level 😮😮 I loved it ! Thank you so much

[@caroline2598]

Yess yesss yess. I asked for this video. Thanks beautiful Nicole 💞💞

[@MoveWithNicole]

It is my pleasure! I hope you like it ❤

[@Solistastyle]

@@MoveWithNicole Thank You from me too ❤️ I asked for it too, only can you pls do a standing version ? There are zero standing lower abs workouts, and us older ones with neck problems aren't so good at this on the floor 😪. I'm trying this anyway. 🤞🏾💋❤️

[@IndianLei]

Your session are addictive!!! Thank you Nicole! I just love how meditative your voice is. It could be a cardio getting you in a pool of sweat but your voice is so soothing that there is no stress whatsoever! I typically end your sessions with like 5 minutes of mindfulness thanks to your calming cool down.

[@tabv2007]

I recently herniated some discs and your workouts have helped me so much to build strength and limber my spine back up. I love that all your workouts leave me feeling like I really worked out but don’t make my bones hurt the next day.

[@maykyy5218]

Tracking my one month progress :Day1: SOO hard, I feel the burn in my ab , had to take a one or two pauses in between workouts , got too tired and decided to just give up on the last workout position. But I do feel like this is a promising workout and I will def see ab after one month if I do this continuously everyday. Day2: made it through a bit of the last exercise

[@OnAndOffThePitch]

Found your channel a few months ago and as a sciatica sufferer you are a god send. Thank you. Love your content. 👍🏻🙏

[@HeatherParisi1]

Absolutely loved this workout … I’m noticing excessive stress in my neck as I did this workout … am I in a wrong position ? How can I elevate this stress ? Thank you so much for these quick workouts to start the day !

[@lizavavilova9879]

yes for quick short routines! 👍🏻

[@MoveWithNicole]

😊❤

[@solesroz]

this workout kills me everytime and i keep coming back thank you for your videos

[@Laulewchlocla]

Thank you for being so quick to my little request! Thank you sooooo much

[@MoveWithNicole]

My absolute pleasure! I hope you like it ❤

[@lindali7748]

Thank you so much for theses workout videos! So many to choose from. The movements are beautiful, smooth, and of variety. You are so productive too!

[@AmyLynn-uj1rb]

I appreciate your step by step instructions IMMENSELY!! So glad I found you!!!

[@kat4185]

My all time fav lower abs workout. Been doing it for over a month now! Thanks Nicole 😊

[@jellyyfawn]

Have u lost any belly fat?

[@RomanySoup]

Thank you, Nicole! It always impresses me how much impactful work you are able to teach in 20 minutes or fewer (though I still love and come back to your longer workouts)!

[@lizzyandjoe]

Very nice workout. It felt gentle yet effective! I like the stretch at the end too; so many online videos don't include them and it's so easy to skip doing it on your own!

[@artsygirlsclub4263]

This is just perfect workout, that you can do literally everyday! This will surely be on my routine.

[@anjanabenitha]

I enjoyed it, and I feel the burn. I did this last Saturday and now again. This is so great for my shoulders. Thank you 😊.

[@kneubauer6413]

What a wonderful option when we're short on time (like today). I felt the burn, but I finished strong so also felt the accomplishment. Your videos are always such a beautiful way for me to start the day and get my energy flowing. Thank you, Nicole!

[@mirosderegil]

Excellent quick ab workout! Will be doing this one a lot since it's easy to fit in with your other workouts to make an hour each day. Loved it! Wish you a lovely rest of the week, Nicole! 🤗❤

[@MoveWithNicole]

So happy you enjoyed it Calvin! Have a lovely day ❤

[@mirosderegil]

@@MoveWithNicole Thank you, Nicole! Do you think you could ever include therabands in one of your workouts? If you could, then that would be great, if not, then that's also fine as your workouts are still super effective. I've got some at home, so I thought I should ask 😅

[@evahantzi]

Thank you lovely Nicole will combining this worker with an upper body workout sending lots of love to you❤️

[@licksnkicks1166]

I did this class two days ago and I am definitely feeling it. This is excellent. Thank you! 🇨🇦❤️

[@learees6854]

The rocking one had me shook!!!! I cant do it with my arms intertwined and i am not sure if i'm just not flexible or if my chest is just too large lol this class is a quick burn and I LOVE IT

[@evilimagine]

I love this one! I'm addicted to it. Once I "master" the moves, I'll try some other ab-focused ones, but this still kicks my butt and I'm loving it.

[@galinarou]

Doing this after my 15min morning run is absolutely perfect! Hoping for some more of these short form targeted videos since anyone can find the time to squeeze these essentials in 🎉😊

[@hanh9384]

Hi Nicole I'm in love with all of your workout videos, wondering if you're thinking about doing a 2-week workout challenge

[@MoveWithNicole]

Thank you so much! That means a lot to me.🥰 A 2 week challenge is a great idea! I could try do something soon! ❤

[@CinnamonGirl1501]

I can’t belive i couldn’t rock back and forward and she makes it look so easy

[@seahag9987]

I was looking for someone else to say this. Idk if it's cause I'm taller than her or what but I swear I am physically incapable of doing that

[@annakozadinou9795]

If you combine it with another work out is killing you!!!Thank youuuuu!!!!

[@MoveWithNicole]

Hehe!! You are always welcome ❤

[@emilygreen3776]

Nicole it was a great workout! I did it 4 times in a row, because i wanted it to last a bit longer! You are the best! ❤🍀💪

[@WiseUp_World]

Thanks Nicole. Have a beautiful day 🌼

[@charlene8007]

The burn 🔥!! Thanks Nicole I love your videos. I would love to see a workout for ab imbalances if you can! One of my abs are stronger and always seems to dominate though it’s slowly improving ❤

[@Fion.philoan]

Thank you for such a nice short guide for everyone when super busy and no time can do

[@betsysmith5859]

Thank you!! I’m on vacation and don’t have time to workout 20+ min so this was perfect!

[@simplykirty]

Love this. Real core burner. Perfect little add on to any workout.

[@MoveWithNicole]

Yay! So happy you love it! 💕

[@katiecribbs8863]

Hurts so good!! Love these little short targeted workouts! I like to mix and match 🤗💕

[@MoveWithNicole]

So happy you enjoyed it! 💕

[@jessicahuang4521]

Another challenge class for me but I am so excited!!! I still follow your March calendar but this one definitely need to fill into my workout schedule! Thank you lovely Nicole, you are like an angel to me 😇😇😇

[@MoveWithNicole]

Aw thank you beautiful Jessica! So happy you are still enjoying the March Calendar! New one coming out soon! 😊❤

[@mariateresasaenzrobles6302]

Thanks for showing me that 9 minutes can indeed by VERY well used! I will have to practice this many, many times, not strong enough (yet).

[@MoveWithNicole]

Hehe you are most welcome! 🔥❤

[@-Pidi-]

Loved it! I CAN'T DO REGULER WORKOUTS ANYMORE! I tried doing an abs video workout and felt like the breathing, level of accuracy in explanation is not it. I love your content.

[@MsMaricelaChavez]

Thank you for this amazing lower abs workout! I’m adding this one to my must do at least once a week list!

[@MoveWithNicole]

Yay so happy you enjoy this class! ❤️

[@helencrook2321]

Loved this quick abs workout! Great when you are short of time but want to get active and a bit sweaty! Thankyou 💕

[@vy5416]

I love your short and particular body part oriented, it’s effective and time saving which pretty convenient for me for doing this quick workout at early morning before going to work.

[@munchingwithmariyah]

omggg this was so good! Love all of your workouts so much, but love that you added this quicker one in.

[@MoveWithNicole]

Yay thank you lovely! Your feedback always means the world to me. So happy you enjoyed this one! ❤

[@nicolelaffargue2728]

Thanks so much... This one plus the previous are top to begin the day in Marseille with my eldest daughter and her family... My beloved grandsons Romeo and Justin... Have a great day Nicole💕☀️😍😘

[@goysiosis]

relaxing and burning my abs workout! i never felt this kind of burn 🔥

[@sophiawoeck8392]

Thanks so much for a lower abs workout! After I started doing your workouts consistently and am beginning to get more defined abs, I was observing that my lower abs weren't as prominent or strong so this is great! I was wondering if you could make a slightly less intense version? Thanks again! I love your videos ❤

[@realgirl16]

This is great, nice to see a workout for the lower Abs, as a lot for Abs workouts focus on the upper.

[@ioannisvretoudakis2156]

Lots of thanks Nicole ! You really help me with trying to find my form , after my mastectomy 3 years ago. I am 56 years old and need this kind of exercise to keep myself strong and healthy.😊 I'm also interested in special exercise, to prevent osteoporosis, if there is such a kind. Let me know! Kisses from the island of Crete (Greece).

[@bellacuiii]

I was just looking for a lower ab workout and here's your video!! You are awesome Nicole!!🥰

[@1985merve1985]

your workout videos are my favourite, others hurt my neck or some other parts of my body most of the time but your moves are slow but really tense, i really wait for another longer lower abs video and many others as well 🤍

[@YukiBomb]

I have been following you for 1 year now and always recommend you to my family and friends. If possible, I would love to see a "What I eat in a day" video! Thank you so much!

[@MoveWithNicole]

Thank you so much for practicing with me all this time! I will definitely try do a video like that soon. Sending you lots of love ❤😘

[@kaverisreekumar1957]

I never knew pain could be this gracefull

[@MoveWithNicole]

Haha! 💗

[@lauraaragnetti6300]

Thanks Nicole...exercises very strong😰.to repeat many times...if it' remains enough breath😅. A big hug. Laura from Italy🤗😘

[@claudiadelacruz293]

It was hard!!! Your workouts always make my ABS burn! Could you please make a video about nutrition?

[@MoveWithNicole]

I'm glad you felt the burn! Will definitely create a video about diet soon ❤

[@juliamenet8166]

Such a nice addition to your shorter videos ❤️‍🔥 One can never have enough of lower abs 🦋✨

[@N.TaraQueen]

This was challenging but very effective! I'm a yoga instructor who is 5'4 (about 114 lbs), and I've been trying to tone my core for a while since I need more strength, but as you know, it's been quite the challenge. However, your exercises make me feel empowered to keep pushing. Thank you for giving me the insight to see the strength that I didn't know I had. I've been doing this workout for the past few days and I can feel the tightness and definition!!

[@luisachavarria4864]

October w3 done! Thank you Nicole for this short and sweet workout 🔥

[@MoveWithNicole]

You are always welcome!! Well done on completing Week 3! ❤️

[@ivyabrown]

As much as I love the longer workouts, some days those just don't fit into my schedule as well as these 10-15 minute ones do! I love how even though they're short, they still make my muscles burn and you still devote time to stretching :)

[@Pointe2yoga]

This is such an amazing quick pilates workout, thank you!

[@MoveWithNicole]

Thank you! I'm so happy you enjoyed it 💕

[@martinastoyanova]

Short and intensive, just what I needed 🌸 thank you Nicole 💗

[@haanon]

she's so sweet, it's peaceful to listen to her

[@wkhartmann]

I really like the short workouts! Easy to squeeze into a busy day!

[@caramelmachiato1917]

this burned!!!! need more of these 10 mins abs workout.

[@gabrielr.7576]

Yes! An ab finisher! Somedays it's fun to do short-MWN-videos bricolage!

[@MoveWithNicole]

Yay glad you like it! 💗

[@andreajane7064]

Wow... really felt that! Thank you. I am so enjoying doing your wonderful classes. I can feel, and see the changes. 💕

[@licksnkicks1166]

I really thought this was going to be a piece of cake. 9 minutes no sweat. I was so wrong! Thanks for a wonderful workout for my abs. I will have a six pack in no time. ❤️🇨🇦

[@-Pidi-]

This was so fun I didn’t have energy to work out today so I decided to do a short workout but now I am gonna do another one cuz it made me feel good

[@MoveWithNicole]

Aw yay! So happy to hear that! ❤️