15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)

[@vero_s_corner]

“I’ll just do this 15 min abs, it shouldn’t be that hard”… I’m here lying on the floor because this is the first abs work out that has ever left me with this burning feeling in my abs. IT WAS AMAZING!!

[@madisonshoemaker]

Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤

[@violikesbio1600]

Wth ​@@madisonshoemaker

[@PatriciaBalogova]

i just did the same, find myself lying deperately on the floor before the last exercise, but it was worth it :D

[@h3ll.k1tty37]

Bro, i was dying on the first exercise

[@annieway101]

Did I enjoy it? NO Was it an AMAZING workout? ABSOLUTELY!!

[@anushkapower3847]

"Yes i'll take the modification, I need the extra challenge" said nobody doing a Move with Nicole class, ever. Absolutely love it though thanks for the A+ content!

[@Popinbottlesallday456]

This was amazing. I’m a weight lifter… recently started doing Pilates….. this is a whole new level of ab strength.

[@kaylanawilliams6937]

Same I thought as a lifter this would be a breeze 😂 I played myself

[@abbey6324]

me too lol

[@sophiaaguilera4385]

me too dude 😭

[@AlyonaRozumets]

you make this movements look so easy and my delulu self expected it to be just a nice lil workout, but ,giiirl, it made my abs burn!

[@karencolpitts732]

So much in 15 minutes! ❤️ my lower abs are burning. Amazing content.💪🏼

[@MoveWithNicole]

Yay! So glad that you felt the burn. 💗

[@ericyang4533]

there is no way this woman is human

[@fionalamont6725]

😂😂😂😂

[@Akshara0112]

For real!

[@jayecarlin9347]

Was thinking the same thing 😅

[@kasitaariyanti4128]

this is true😂

[@Melissa85Bee]

😅😂

[@lesliemccauley3691]

Like so many others have said, you have transformed my life through these outstanding workouts. I look forward to them every day. You are an exceptionally inspirational teacher, the workouts are safe for my body, and the production quality is excellent with pleasing backgrounds and music. Thank you! Please never stop making these workouts! ❤😊

[@stratulatiuliana9643]

Second that, Leslie! Very well put! Namaste!

[@polamnich9926]

I've been doing this workout once every week for about 3 months and I see a huge change !! I def recommend this

[@jitumekonnen9940]

what differences did you notice

[@faustinebensalah5134]

I can't take off my eyes of your cat 🐈 such a nice and cute entertainment during my workout ❤

[@laurenemilyw]

Rumor has it, the cat is still walking through the grass 😂. Fantastic video, my abs will be hurting into next week.

[@bouncebackpilatesbodywelln677]

Nicole I've just come across your channel after watching another video comparing pilates classes etc. The comments were all that your channel was the best. Well....I agree. Ive taught pilates for 20 years and you are one of the very few instructors I've experienced who cues so beautifully, focusing on the breath and form combined. Very inspiring. Your followers are wise to follow you.

[@alexandranicolelazaro3873]

I was feeling so down and demotivated, I was scrolling my YT and accidentally saw this vid in suggested. I gave it a shot, thankfully I did! I literally just finished doing it, I feel much better now! I hope you continue doing vids like this. Thank you Girl!

[@leylamehdiyeva5640]

I used to hate any workouts before I found Pilates with Nicole ❤ My muscles are actually burning, I don’t feel exhausted and I find myself enjoying every second of work outs! Thank you and keep going!

[@bethanytaylor7365]

I have been doing your videos for about 6 months now. They always feel so good! I LOVE how you motivate me. I’ve tried (like many people) sooooo many kinds of workouts and videos and apps. Yours is the best and it’s free from your enormous heart! ❤ I love you and everything that you are, please never stop!! 🥰

[@wareeshakhushbakht5802]

Does your belly shrink can you see the diffrence please answer 😅

[@TeaSipperEsq.]

​@wareeshakhushbakht5802 I have lost 4 more inches from my waist in 7 months (7 inches 1 yeaar total) and I am a soft natural body type. From 34 to 27. I am 5ft 2 and went from 185lbs to 125lbs. Nicole is the reason I am toned af with muscles though. Did not step 1 foot in the gym in the entire year lol

[@wareeshakhushbakht5802]

@@TeaSipperEsq. thanks that motivated me🥲

[@bethanytaylor7365]

@@wareeshakhushbakht5802 I had a baby 8 months ago and unfortunately my genetics are terrible. I’m only 20 and I was left with a saggy disgusting mess of skin. I hate it so much. People are like “love your body!” and “you created life!” but they aren’t the ones with a hanging flab of skin and their entire abdomen-belly, butt, hips, and even my vagin* isn’t covered in stretch marks!! I feel so disgusting, but Nicole’s videos do make me feel good about myself, though it is very hard not to compare myself. She’s so beautiful!

[@bethanytaylor7365]

@@TeaSipperEsq. i wish i saw those kind of results! good for you!! 😊

[@OliviaRuby]

this made me cry in the best way!! abs are burning

[@N.TaraQueen]

As a yoga instructor, I've been incorporating daily pilates to build strength and tone. I did this as a part of an evening routine, and I LOVED it! This was such a great execution of nice, controlled, movement to help tone & burn the lower abs! I will certainly be revisiting this one!

[@ashleyisevolving]

Here I am in 2024, building core strength. This felt so good, I plan to incoperate this once I wake and document the process .

[@lidiamarcinek5618]

I have been spending almost every morning with you for two years doing pilates. You had recover my back from pain ❤

[@victoriakingdon3430]

I dont think I've ever made so many noises whilst doing any of of the workouts that Nicole puts up 😅 Thank you so much Nicole, you are amazing and I am so grateful and appreciative of you ❤️

[@catyf.9498]

This 15min workout was perfect to go back to moving after a 2 weeks stop due to a car crash. Thank you Nicole! ❤

[@chelseadepta1962]

Oh my are you okay?

[@aschdinfink3882]

More 15 min workouts pls!!! loooove these during my busy work week. Thank you, Nicole!

[@SativaSweety]

This workout is a perfect finish for my "ab day" with ankle weights! I'd love to see an ab burning video specifically for wearing ankle weights. Keep up the great work Nicole, you are something special. ❤

[@bdesyrae99]

I recently decided to incorporate Pilates into my workout routine, minimizing my lifting days to 3 and Pilates for 2. It has been a very intense experience for me but I always feel so good after these workouts and I can honestly say my core strength had improved since starting your videos!

[@popinjasmina261]

Nicole a heartfelt thank you! Yuur videos have helped me following traumatic injury! The 15 minutes sessions are excellent, and I have been doing them six days a week. I love your workouts and hope that you will offer some more 15 minute ones with weights, resistance band and standing exercises. Lots of love

[@mahinamuranaka3076]

I watch this video at least 5x a week every time I workout!! I have been doing this for a month and I noticed a big difference in my core! 🙏 thank you so much!

[@brittanyandria5614]

I do this workout ever other day and it doesn’t get easier but the burn is so worth it! Thanks for another awesome workout ❤️🤗

[@nea22nea]

I'm new to your channel. I used to follow another popular Pilates channel/instructor but lately her page has turned more into a clothing outlet. Im sooo happy to have found your classic Pilates instruction, just like how I first learned in college. Thank you for the top notch videos. Blessings to you 🙏💖

[@ktglick]

Watching the cat make that perilous journey up and down the pool edge really helped take my mind off the pain and burning that was occurring in my tiny little lower abs. 😅

[@Sayori98]

I made the bad decision of doing this after a Pilates Hiit Workout and now I'm drowning in my own sweat 😂😅 such a good workout! I rarely feel my lower abs but this made them burn 🔥

[@mikaisale]

I did the same thing! I was dying haha

[@lorinperez3959]

i am new here, is pilates good to loose weight ?

[@Sayori98]

​@@lorinperez3959 combined with a diet, yes it can help you lose weight. But the thing about pilates is that, it is so addictive that you´ll do it pretty much everyday and soon your body will be more toned. Nowadays, I only do pilates and a weekly run and it is enough for me, but everybody is different. Don´t just focus on the physical, your mind is also important and as long as you´re moving your body that´s great!

[@andreadybvik]

Thank toy - THIS WAS AMAZING! I love pilates/workouts with you because it doesn't stress my nervous system and your guidance invites me to keep calm during challenge! 💛

[@Audreylvjeeps]

I just want to say that I have switched to pilates on your channel and doing that instead of a normal workout. It’s been amazing! My muscles are actually sore because they are actually working, I love your workouts! I also include a 30 minute run everyday with the Pilates as well❤

[@cclc_irmarahmawati_iaaslcu8449]

Thanks nicole❤❤ I have doing your pilates since january 2024 and I have lost 6 kg in total. Never felt better with my body until doing this❤

[@Sav.M144]

This was a nice quick but challenging workout while on my period. Thank you, Nicole. 🙏🏼♥️

[@mariafalatowicz]

Short are great as add-ons or quick standalone morning workouts. I have had a break from my morning routines due to a small knee injury and I am building my strength up again, so shorter videos are very much appreciated now. This one was perfect, no kneeling just abs :-) Thank you for sharing.

[@minax3105]

finished with this one after my upper body session, and it's such a good finisher. you really feel a nice and intense burn in your lower abs.

[@qkun]

Cannot thank you enough for your weekly schedules with playlists! Easy to track easy to follow for someone who's trying to start being active again❤

[@gourigkishan2245]

Nicole! You've been SUCH an inspiration. Please post more 'Abs Focused' videos, it's a request.. They're truly burning 🥵

[@Devoecore]

Chat this works, my stomach has never been flatter, I do her Pilates while getting 10k+ steps omg

[@Isabella-jk8vl]

How long till you see results?

[@Devoecore]

@@Isabella-jk8vl 1-2 weeks , her workouts r seriously the best + she gave me my first ever abs

[@katejung]

how long did it take to see results and how consistently did u do it? :)

[@Devoecore]

@@Isabella-jk8vl 1-2 weeks, gave me my first ever abs but I was in a calorie deficit (do not starve) and was eating more protein and fiber

[@Devoecore]

@@katejung 1-2 weeks, gave me my first ever abs but I was in a calorie deficit (do not starve) and was eating more protein and fiber

[@hjwjenny]

Love the white cat at the back, cannot move my eyes away. So elegant moves

[@abirmusic99]

Those are the most breaks i've taken in a while! Really challenging workout 🥵

[@unt0ldxsecr3ts]

wow ❤ that was so intense but definitely worth it! thank you nicole ✨

[@MoveWithNicole]

My pleasure! Glad it was worth it! 💗

[@valerielaconi]

Definitely love the 15-20 minute workouts!

[@kaederukawa6982]

I did this after a run and good god what a workout. Let me be frank I did like 60% of it . Very humbling thanks for the great work out

[@hazelscully9197]

This is another brilliant workout! Excellent for my horrible period cramps today. This will be a go to routine from now on. I'm trying to tone up that area at the moment also, so thank you again for everything you do! Huge congratulations on the 1million followers! You so deserve it!!!❤

[@Lovelife10934]

I been doing your workout for around 3 years now. I just finishes this workout along with the 10 minutes legs!❤️✝️🙏🏻🙌🏻god bless you y’all! ( I don’t know if teenager are meant to do your workouts but I have been doing your for 3 years!!)

[@brittanyandria5614]

Your classes are always the best!!! You’re truly the 🐐of at home pilates 🙌🏾❤️

[@Flywithyoni]

This was a good one. I know how you usually get down Nicole so I was trying to mentally prepare myself but this was a perfect start to my day.

[@mirosderegil]

CONGRATS on the 2M subscribers, Nicole!! That is AMAZING! Best pilates instructor ever ❤🤗

[@manel_1519]

i’m going to update here everyday!! 💕 (i challenge myself to do it during 2 weeks before changing workout) - day 1 : ✔️ loved it!! i’m not very used to pilates exercises, but it was pretty easy to follow along and my abs are burning :) can’t wait to keep going to see more results! - day 2 : ✔️ huge huge fan of this workout!! - day 3 : ✔️ - day 4 : ✔️ - day 5 : ✔️ - day 6 : rest day - day 7 : ✔️ - day 8 : ✔️ - day 9 : rest day

[@sev525]

thank you for making these videos and sharing them for free!! I appreciate you and your content so much. It was a little hard but also very relaxing at the same time!! i always love doing your workouts !

[@stratulatiuliana9643]

The best, most effective lower abs workout so far. Thank you, Nicole!

[@MoveWithNicole]

Thank you. I'm so glad that you enjoyed it. 💗

[@dwaynebabb4044]

Short and wonderful core series. Just getting over an illness and this was perfect. Thank you for sharing.

[@mariazanni5187]

It feels so good working out with Nicole! I'm So grateful

[@HeatherParisi1]

Perfection! One of your best 15 minute routines yet! Absolutely love the combinations and the pure focus on lower abs! I’ll be doing this one much more often! Thank you for your continued dedication to evolve and grow so we can too!

[@MoveWithNicole]

Thank you so much! I'm so happy that you enjoyed the class. Sending you so much love and big hugs. 💗

[@HeatherParisi1]

@@MoveWithNicole Big hugs and an abundance of ease and light as you head into a beautiful weekend 🤍

[@anushkapower3847]

So grateful for your amazing classes, would absolutely love a really chill (I mean actually chill) 10 min cool down class that can be done after any of your classes 🙏

[@tanjapfaller8910]

This one was great, as each of your videos. As so many said before - you are doing such a wonderful job. I felt so in love with Pilates Workouts since I found your channel. I enjoy the pace, the variants you offer and also the peaceful and slow music - I skipped many videos from other channels before, just because the music interrupted me so much. So thank you so much for all of this.

[@barrebynaomi2538]

Loved this! Been struggling with my lower back and this didn’t seem to upset it

[@hinde5321]

No THANK YOU Nicole for everything that you do !! I'm so grateful for you and your classes, with these I can finally feel and actually do take care of myself and this is one of the most valuable thing that I hold in my life, so thanks TO YOU :)

[@whyamiblessed3665]

Great! I'm a pro Footballer and I use your Core Pilates vids. That's challenging and I like it. Other vids with lower levels aren't challenging for me so thank you!❤

[@PaolaLaborda]

I prefer your 30 min classes but this one was really good!!!

[@nissatoktavia]

After consistently following your workout for a month, this ab workout become easier than before and not trying to kill me like it used to haha thank you so much nicole!!

[@IM.Sports]

Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !

[@lily_5546]

Doing this for 1 month!(remind me if you see this) Height:160 Waist:72 Weight: 59 Day: 1. HURTSS BUT I DID IT 2. 3. 4. 5. 6. 7 REST🎉

[@becsteadman8443]

Heyyy how is it going? ☺️

[@pimchanokmaneerassayakorn7367]

Hi ! How is going 😊🎉

[@andreajane7064]

I really felt this one. Just what I needed… now for the arms… Thank you so much Nicole. 🌻❤️

[@savan-nahharder5648]

Really enjoy the short videos for those days where you can only squeeze excersing in. Thank you 🙏

[@Tees_product_reviews]

Wowowow, this was so intense I loved it. The next day my abs were killing me and still 3 days later. Thank you ❤

[@melinafarabolini7568]

Hi Nicole!! I love these 15 minutes, could you do another one? Thank you 🫶

[@davidezanella788]

Howdy! I took your class. It felt slow at first but felt very engaging as we progressed. Liked the different angles to fire the lower abs and the fluidity. I will do it again for a week every day. One suggestion, as the first set is head down to the floor add some verbal queues on how properly position the neck and warn your audience those sets are meat to be heads down and not lifted. It servers a purpose but the first time I did not hear the queues and spent most of set one watching what you were doing🙏

[@ninJachb]

This was crazy! An incredible workout but I am definitely going to be sore tomorrow. Thank you Nicole! ❤

[@andrearominacruz9180]

Just thinking of doing a lower ab workout, about to look for one of your previous vids and there you have a new one! You're the best, Nicole. ❤

[@canadianbowsupplyco5055]

I just wanted to say congratulations on 2m subscribers! I just love your workouts so much! ❤❤❤

[@emiliedupuis4921]

That's one of my favourite workouts from Nicole! I'd love more lower abs workouts.:) Thank you Nicole for your amazing workouts.

[@nicholasharmer7415]

Thanks for a great workout - it was a good way to get going again after a vacation break from exercise. I'm definitely feeling the burn!

[@LizaBarton]

nicole slays every single time

[@kimjones4078]

❤Nicole loved your mini ball and lower ab class, lam 62 and lost my lower ab on my way back to get my six pack back, with your help😊 amazing teacher thankyou kimx

[@berry9178]

love this, doesnt hurt my back or neck so much, love u❤

[@dianak9161]

Great workout! Loved the cat wandering around in the background 😄

[@zinme87]

My lower abs on fire 🔥! Amazing and effective abs workout! Enjoyed it so much! 🤗

[@inacincinnis]

just tried this for the first time - wow! really challenging and great! Thank you, lovely 🌹🌹

[@quirinwick9522]

Now I know the meaning of „burning man“! What a great workout Nicole!!

[@gabekitavanAardtMurray]

I love your work outs! I've been switching between videos almost on the daily since I found you just over a week ago. I really enjoy the 15-30 range ones so I can fit them in my schedule! Any tips for breathing though? I feel like I can't take a proper breath as I find the inhale/exhale so close together between moves, then I feel like I'm "running behind" when you're onto the next move. Thank you for these classes!!

[@chantallessard1858]

What elegance!✨✨✨ I loved!!!❤ Thanks Nicole!!!🙏🇨🇦

[@interpersonalskillsrolepla638]

Congrats for 2M subscribers!! 🤍❤🧡💛💚

[@ugochi1]

I never ever miss a workout with my favorite instructor ❤

[@xander9740]

You make Pilates so easy and fun that by the time it’s over I can’t believe it went by so quick 😊

[@phuongquyet1989]

truly love your work out. Thank you so much and very nice background that makes me feel so focus and calm.

[@karensloat1160]

Really thorough, solid Pilates, Nicole. Wonderful wake-up workout for those sleepy abs! Thank you!

[@wisdompurity]

Thank you so much, it was incredible combination of the exercises! I feel great after this! And also big thanks for the workouts where music is without voice. 🙏

[@jugowicz]

Thank you so much Nicole! You have really helped me to turn my life around and im so grateful.

[@MK-kh4eg]

Lower abbs exercises are always hard for me because I have (since I was a teenager) a very hollow under back of very arched mid back. I ve always searched for a solution. Now in my early 50s the Pilates have helped for better posture (I am doing for a year now). But also some other fisio therapeutic excercises on KZbin for pelvic tilt and my shoulder blade/neck. Now my lower and mid back are much more flat and now I can do the low abb series ans really feel them in my low abbs, ouch. Really going to redo this series to get them more trained. Thank you for all the great lessons!!! Wish I had this information when I was twenty ❤

[@ybfit2021]

Steady & Control wins the race. The burn was real 🔥🔥 Amazing workout as always 💪

[@emiegal9986]

This has to be one of your best lower abs workout! I really felt the impact.......Thank you so much lovely Nicole, you are absolutely the best!!!

[@GSicKz]

Such a great ab workout - so glad I found this channel! I know which workouts I’ll be doing in the future! :)

[@magdalenajuliaciolek]

I tried Pilates for the first time in my life and I love it!!! 😍 it’s hard work but after finishing it I feel like after a massage, sooo relaxed

[@merykleschenko6105]

This one is hot!! I’m really looking forward the day I can do the whole workout with Nicole’s speed and strength. Thank you very much for you videos❤️❤️❤️

[@ndifsmurida8838]

I couldn't believe how challenging this was. I was literally sweating and out of breath but I'm gonna return to it until I have fully mastered it.

[@FreedomWithinWellness]

Khopkhoon ka Nicole! ❤ I’ve been working out with you here for almost two years now. I love the results on all levels. I’m a Canadian & have been living here in Thailand for 13 years now. I was excited to see you live here now too. 😊❤

[@d_fly]

This is the most amazing workout I have done for abs! My abs are burning !!! Thank you so much❤️❤️❤️🙏🏻

[@isabelruedamunoz3511]

Omg! 15 min of pure burn🥴😍💪🏼🔥🔥 Loved it! Thank you so much!