5 MIN AB WORKOUT || At-Home Pilates (No Equipment)

[@duckwoman8140]

I was truly humbled by this

[@Fuzzytoewonkers]

Well isn't that comforting 🤓☝️...I just tapped on the video 😭

[@duckwoman8140]

@@Fuzzytoewonkers huh?

[@Fuzzytoewonkers]

@duckwoman8140 I'm just saying that I was just trying this video out thinking it would be easy. And then I saw ur comment that confirmed it's kinda not😫

[@duckwoman8140]

@@Fuzzytoewonkers ah ok sorry i misread 😪

[@calanocma.teresaluisaa.4809]

I love that you have videos in practically all time intervals like 10 minutes, 20, 30, 40 minutes and 1 hour! 🥰 and now a 5 minute one! 😻 your videos are perfect for no matter how little or how much time I have 🙏🏼

[@MoveWithNicole]

Aw thank you so much lovely! Your support means the world ❤

[@karabradbury6731]

Yes!! It’s so nice!!

[@mang_2197]

Absolutely true!

[@simonaconnor5331]

100% agree !! Thanks so much Nicole ❤️

[@isallgod6]

exactly !!! :) that is so cool what she created . no excuses for not having a time to do exercise

[@micikepler88]

Only pilates with Nicole is effective, for me. You target places on the body, and there are results. Now I see, that is not necessary to workout for hours, and jump, and sweat to much. Pilates is smart and chill workout, and with Nicole is the best😊💪 If you can, show more arms workout (quick one😉🙏) Send you lot's of love ❤️🤗

[@ceuazul812]

Same to me.

[@MoveWithNicole]

Aw thank you so much! Your support means the world.🥰 I'm so happy that you are enjoying pilates and feeling the benefits! More arms for you coming soon! 💪🏽 Sending you lots of love ❤

[@micikepler88]

@@MoveWithNicole Thank you ❤️💕☺️

[@tnatnatna]

couldn't have said it better ❤️ she's the best

[@tisoen92]

This is EXACTLY how I feel about NICOLES pilates. SMART and CHILL

[@R1hanna]

I did NOT expect to die with this workout today💀I need to get stronger so I can get through this entire workout🔥

[@victryismin89]

SAME omg. i was huffing and puffing at 2 minutes

[@tanyathompson2396]

I am struggling too. That last 1 minute, the walking up and down plank is so Hard!!

[@IndianLei]

This is amazing! I combine your short sessions with my run and it’s perfect ! I get my cardio and my ab workout. They say working out should be a lifestyle and Nicole I can’t imagine working out without your videos. Please don’t ever stop! 🙏🏽

[@MoveWithNicole]

Aw thank you so much. That means a lot to me! I'm so happy that you are enjoying the classes. ❤️

[@brittani9742]

When I previewed the workout it looked so simple! My core is on fire, I can’t wait to get strong enough to make it through without stopping

[@shivangipillai916]

This 5 min class is not a joke 🥵 it's my most favourite daily quick routine ✨ my abs are on 🔥 Thank you soo much Nicol ✨ My one and only favourite Pilates instructor ❣️

[@TheJeharrison]

Thank you for doing these short classes! Sometimes I don’t have time for a 40 minute long class, or the energy after a long work day. Short and effective. Makes me feel so good to be able to do something even if it’s a short class!

[@vy5416]

Thank you so much Nicole for all the amazing workouts. I have to admit that I skipped doing pilates workout for weeks, and I come back today on an relaxing Sat morning to practice not one but several workout videos with you. I feel stress-release and energetic. Absolutely appreciate your diligent wholehearted hard work in creating these amazing videos for us to practice.

[@MoveWithNicole]

Have fun with this quick ab burner! Repeat it as many times as you need. 🔥❤

[@kimberlyvanassche5602]

One time is enough to feel it 🤭🥵

[@MoveWithNicole]

@@kimberlyvanassche5602 one time was definitely enough for me too hehe! ❤

[@meghavivakil2320]

Did it 2 times 🥵

[@N.TaraQueen]

My favorite ab workout - challenging, short, strengthening, and very effective! I struggle to do the longer ab exercises, so this one is just right!

[@MoveWithNicole]

So happy you love this one! ❤️

[@CBWilliams]

This has become my go-to workout when I have a short amount of time and need to do something. It is sooooo effective!

[@MoveWithNicole]

Aw yay i'm so glad! ❤️

[@kalingunn5324]

This is one of the best ab workouts I have ever done! THANK YOU!

[@MoveWithNicole]

Yay! So happy you enjoyed it. ❤️

[@junesblog3301]

Three years ago i started working out and going to the gym. To this day this is the only channel i've stuck to. I love every single workout. They are creative, fun and i always feel like i'm doing a workout with a friend. Thank you and please never stop ❤

[@ilehouston]

I love these short videos. It helps me when I think I don't have time to workout, but I can always squeeze in 5 minutes. Makes a huge difference for my back. Thank you, Nicole!

[@brendiroselmard126]

never really hated working out but sometimes i just force myself in cardio, HIT or toning workout. Never knew you existed if not I would have never stopped working out. Love you

[@MoveWithNicole]

Aw thank you! So happy to hear that. 😊

[@madeline569]

Oh fun! These quickies are great for activation/mind muscle connection before a longer class. Thank youuu

[@MoveWithNicole]

So happy you like them ❤

[@sirle]

Doing this every morning for the last couple of weeks and I am finally getting better at this. Thank you!

[@leeuhgrace]

Quick but very efficient! I did not expect to struggle so much 😅 will be returning to this one for sure ❤️‍🔥❤️‍🔥

[@lufff7520]

My abs have literally transformed since I started doing pilates weekly (4 to 6 days a week) in January 2021. Thanks so much!!

[@homeedconnect]

Nothing like a quick ab workout before bed! Super creative exercises. Thanks, Nicole.

[@alwaysaloneeee]

Great abs burn in a few minutes. Thank you Nicole!

[@MoveWithNicole]

You are most welcome!💙

[@BK-ds1ld]

Wow this 5 minute is so effective. I am loving this

[@akritimjn]

✅ i did a 30 minutes HIIT and was going to take a shower when your notification came. I thought 5 minutes is doable enough but trust me i was in sweat 🤣 absolutely love your workouts. Thank you Nicole ❤️

[@kristinsophiebergmann7863]

Omg what a BURN! My abs really felt the burn, especially during the Roll Ins/Stretch & the last exercise with Bear Hold/Plank! THANK YOU!

[@cendrinedionisi4507]

Waouhh ! Beautiful view but tough exercise ! I was not able to do the 3rd exercise with the elbows open wide... but I will practice ! Thank you Nicole ! There's nobody on this beach, I love it !!🥰🥰

[@isabellapichler2398]

Love that you offer super quick workouts like this one too ...perfect for busy days 😊

[@MoveWithNicole]

So happy you love these quick videos ❤

[@anahernandez4499]

Loved it!!! Complementing the previous in the week schedule was amazing!!!

[@luisachavarria4864]

January w4 day 1 done! My core was on fire and tired today. I went through the whole workout 🔥💪🏼 Sep 9, 2023. Day 1 done ❤

[@luisachavarria4864]

February w3 last day. It was a short and sweet workout. I enjoyed a lot and was feeling tired at the end. I loved this on the floor workouts ❤️

[@natashahillman249]

I love home workouts! I’ve started doing weights twice a week but I’ve never been good with finding and ab workout to do this is perfect thanks so much!!

[@TheModerateMillenial]

This was beyond. So good. Trying to do five min abs before I lift to correct imbalances and help heal an injury and this was superb for that. Good breaks. Simple. Added to an an playlist for me

[@goldenavocado2303]

I love combining this with your 10 minute arms video! Perfect workout combo when I'm short on time.

[@piscesvirgo5205]

Since quarentine I've been doing your videos because they are fun but effective at the same time, love this quick ab burner! Hope to see more abs routines in the future! As always, hope you stay happy and healthy Nicole!! ☺️❤️

[@katefelliniyeah]

Wowwww! Can’t wait to be back from the office and try that one! Please please more short burners like that one 🙏🏼🔥🧡

[@MoveWithNicole]

Yay I hope you like it! ❤

[@JusticeMeat]

WOW. That was pretty intense. And now I'm going to do more. Good gateway exercise video!

[@MoveWithNicole]

💪🏽❤

[@Elenwaletre]

I feel like this were the best invested 5 minutes I ever had

[@Tuxedo913]

This was a perfect little add on when I felt like I wanted a quick ab burst at the end of my workout. Thank you Nicole!!

[@angelajameson8400]

Oh my goodness I didn’t expect that to get my heart rate going 😅 I always feel good and accomplished after one of your classes. Thank you for sharing your beautiful practices! I’ve been enjoying the challenges. ❤

[@angelatillman4323]

This little workout was tough! You kicked my butt! I would love to see more of these!

[@MoveWithNicole]

So happy you enjoyed it! ❤

[@caroldillon5119]

I have done this workout twice now - tacking it onto the end of my morning yoga and love it! Thankyou for sharing all your classes, I have only recently started pilates at home (I have done yoga for a few years) and am loving your classes and can definitely see a difference in my body with the addition of pilates.

[@samurai9319]

I can't wait for your beginner calendar to follow along with! I need a routine to follow along with.

[@margaretjongebloed6386]

Great quick yet intense ab workout! Love the variety Nicole! Thank you always ❤️

[@MoveWithNicole]

So happy you enjoyed it ❤

[@iplaywithfoodttmohammed99]

fantastic, I did it twice But sorry, I could not do the criss-cross and roll up at the same time. my tummy would probably explode if I did that, I modified with just criss-cross and no roll up. One day I'll be strong enough.

[@anivalbenavidez3839]

Hello Nicole! Hope your having a great day! Could you show pointe/arch Improvement exercises? You have an amazing pointe, and this is one of my big struggles. It's hard for me to point my feet in these ab exercises, as I tend to cramp. Have a beautiful day, and a splendid week!🙏

[@MoveWithNicole]

Hope you're having a good day too! I can definitely try share some exercises for that soon. Either here or on my instagram. Thank you for your lovely suggestion.🥰 Cramping is very common don't worry, still happens to me sometimes. Just keep your feet relaxed or flexed when that happens. Sending you lots of love ❤

[@nisrinehasbini6491]

Awesome one im back again after my injury im doing well again, this exercise is on fire🔥🔥🔥 im soo happy to be back again ❤️😍😍💕💕💕 thank You Nicole for your encouragement ❤️

[@chelseacristoffor]

These super short ones are so helpful, I usually have a full schedule, so squeezing these little ones in makes all the difference. Thanks for making them, and love the workouts on the beach!

[@MoveWithNicole]

So happy you enjoy these short classes! ❤

[@federica4829]

Yay I've been longing for another Nicole workout! I'm so excited to do this 💓

[@hanar1787]

hard but ultimately worth it for the feeling. Thanks

[@alysturtill7353]

yes please! Quick little abb(or other body parts) workouts are so easy to fit in. Thx xx

[@anaisramirezvargas3174]

Loved this addition to a 30min workout. If I had a little part of my abs without been burning, now the entire abs are on fire🤭 thank you for this one, my abs never looked so good❤️

[@alexasmith8726]

That was like a shot of exercise. Short, a bit bitter hard and effective.

[@LydiaRae]

This was my first ever time watching one of your videos at the end of my workout and… all I can is… I’ll be doing all of your videos! Phew!!

[@kneubauer6413]

What a setting! Another perfect workout - challenging but fun. Thanks so much, Nicole!

[@MoveWithNicole]

Thank you so much! So happy you had fun with it ❤

[@Lovesall_pugmixes]

OMG Nicole This was excellent! I like that we’re not moving quickly

[@julesandpearls]

nicole is my absolute favorite

[@nothingimpossible3377]

Within five mins, i can feel my abs screaming....Wow! Tqvm 🙏...will repeat this workout often...

[@vanessatroccoli7238]

WOWZA!!!!! This ab workout was good quick and tough. The sit up and cross elbow over to opposite knee was very challenging. Love love love your workouts. 💪🏼😅❤️

[@MoveWithNicole]

Yay so happy you loved it! 😊💕

[@Elizabeth-jr3iz]

A good effective burn with a gorgeous background. Perfect x

[@Wellpro31]

5 mins is all I got. Thank you Nicole, I'm worked out! ☺️😄😅

[@mirosderegil]

This was short but tough! Loved it! Thanks so much, Nicole! Wish you a great day ❤️🤗

[@MP-jr9cn]

You're just amazing Nicole! Thanks so much for sharing your workouts ❤️

[@AspenCavalli]

love the express workout when I’m on a time crunch Nicole you are the bomb❤

[@kristinsophiebergmann7863]

Omg, I absolutely LOVED this one! My abs are on FIRE!

[@natashabarber888]

This is such a good burn to add to the end of my gym workouts thank you!

[@emmachoudhury8913]

Love this. Do it first thing in the morning so I have a wonderful fiery feeling in my belly all day.

[@seaflowyoga2882]

I’m so grateful for your workouts. Thank you so much

[@elkejordens.unplug369]

A great way to take a little break from office work! 🙏🏽

[@TheQueenillaPod]

The perfect exercise for me as a beginner!! Thanks

[@thecircleofhealthvillage]

That was so hard. I have a goal now. I will complete every exercise.

[@meghanb4541]

This is so challenging but so fun! I love the way it's structured!

[@MoveWithNicole]

Yay so happy you enjoy this one! ❤️

[@tatee_fee]

So quick and absolutely effective ! Thank you ! 🙏🏻 🌸🤍

[@ceryshanlon657]

I was wondering if you would have any advice on how to improve ab strength? Ab work is the toughest for me, I couldn't sit up at all to do the bicycle exercises. Hopefully over time it'll increase :) thanks so much for videos

[@CourtneyA]

Beautiful scenery and nice form! 🥰💯

[@caglarsingletary4982]

NICOLE,thank you immensely for the Pilate because it helps me with my Non-Violent Pugilism reason-be it makes me move better as well as Bodybuilding too.

[@MoveWithNicole]

So happy to hear that. ❤️

[@suezk1526]

Dear Nicole, could you please post an ab workout in case of diastasis recti? Thanks again for bringing hope and serenity to my everyday. Love

[@MoveWithNicole]

Absolutely! Thank you so much for your suggestion ❤

[@allnutritionrd]

This was great! I loved doing this as a finisher to my full workout

[@MoveWithNicole]

Yay so glad you enjoyed it ❤

[@destinymora5647]

This was perfect to add on after one of your 20 min classes when I wanted a little bit more. Great job, and thank you!

[@M0rganFReelance]

Just what I was looking for!! Thank you. Perfect pacing 💯

[@TheBee373]

Thank you so much Nicole! A big hug to you from Hungary

[@vedavida]

Short but so effective. Thank you so much, Nicole ❤😊

[@sarahariff4956]

Amazing workout!! Simple but challenging and really made me feel like i just did a 20 mins workout vs 5 mins!! Will repeat this tomorrow 😄

[@MoveWithNicole]

Yay so happy you enjoyed it. ❤️

[@sami3731]

So quick and effective! Perfect burner for the end of my workout 💛

[@noralynpropps2327]

Hi Nicole! Thank you for this quick and effective 5 min ab workout. I definitely felt it. Thank you so much!

[@MoveWithNicole]

So happy you felt it! 😊❤️

[@lserghiou]

I've been doing this one so frequently because its quick and its such a great workout. Even right before going to sleep :)

[@MoveWithNicole]

Aw yay I'm so happy to hear that 🥰

[@ehgrace]

Love how you share your breathing techniques

[@britnld9587]

Hello i’m going to try ! I come back everyday ! Day 1 to 7 : it’s so hard omg but I do everything & Not done sorry 😢 (my family are here haha) Day 8 to 12: not done (my exam take me a long time haha normally, I could do the training session next weeks 😭)

[@irinegromova316]

love these short videos! perfect after running

[@Nesh1823]

😩 Done! Can’t wait to come back for more. Thank you for posting 😁

[@waynefox9107]

Wow, this routine worked my abs and my morning tight back really well!

[@hannahmittelstaedt9276]

This was awesome! I love adding short 5-10 min. Of abs to other workouts

[@MoveWithNicole]

So happy you enjoyed it ❤

[@laurabrand4242]

Love adding this on to the end of my workouts! Great little burner. Thank you for your beautiful classes x

[@MoveWithNicole]

So happy you love it! ❤️

[@Chocolatechipwitches]

Thank you for this extremely short exercise videos! I literally didn't had time today to do my usual and got anxiety for missing, but managed to squeeze in this one! Thank you ❤

[@EarlyBirds25]

Doing this after a lifting session is a killer!

[@krissisophie2448]

Omg, LOVED this one!! My abs are burning & it was so so fun bc those were new exercises for me! 🔥

[@MoveWithNicole]

Yay! So happy that you loved it! ❤️

[@emilythesongbird2306]

I just had a small window of time for a workout, and this was set up beautifully to do just that. Thank you for shining your movement and magic with such dedication and joy!

[@MoveWithNicole]

Aw i'm so happy to hear that! Thank you for always being so sweet and supportive! Lots of love to you. ❤️

[@suelviadomingos5411]

🤎🤎🤎🤎 Love this!!! I am gonna do this as a finisher for my next workout!!!

[@MoveWithNicole]

Yay so happy you love it! ❤

[@ΗλέκτραΤζιλαλή-γ1ν]

Amazing job as always ,you are a light both inside and outside😊could you please create a summer challenge ?😍

[@MoveWithNicole]

Aw thank you so much! That means a lot to me.🥰 Thank you for your lovely suggestion too!

[@muoitang6629]

Short and sweet, it serves the purpose as this video intended to do "Ab Workout". Like it, thank you! like the scenery too

[@MoveWithNicole]

So happy you enjoyed it. 😊❤️

[@CBWilliams]

That was a great add on! Although, to be honest…I was sore from yesterday so I only did this one today. 😉

[@saxotonie]

I did this today as I was really short on time! I really like videos like this!

[@MoveWithNicole]

So happy you liked it! ❤️