Day 5: Love for your hand, and for yourself

[@daphnehubbard8308]

An elegant lesson! After sitting at the computer for several hrs doing taxes, I did the lesson and feel absolutely refreshed , tightness in my upper torso released and feel as though I could go dancing! thank you.

[@georgsgotwood4301]

Great lesson! I hurt my middle finger some weeks ago and since my right hand has been very clumsy and kept banging into doorframes etc. So I am very happy I found this lesson and hopefully it will help my hand to orient itself in space better.

[@Nillerus]

Ah, excellent. My favourite series back again 😁

[@sylvia1124]

So exciting to see a hand lesson and this proved to be highly effective! I have tried countless times in the past to do stretching of my flexor and extensor forearm muscles as well as strengthening of them with little success of finger range of motion. So surprising to find out little effort is so effective. Thank you, Alfons, for another precious ability improvement!

[@ImprovingAbility]

Ability improvement! Thank you Sylvia for your wonderful feedback 😃 Yes I think the term #ability in the area of movement and embodiment is getting more and more understood, and popular

[@sarahg7315]

amazing. i did it on the right side and by the end my right shoulder was like three inches lower than my left and i was so relaxed. i later did it on my left, but the shoulder didn't drop nearly as much, i wonder why. but really incredible and relaxing. thank you!