Mr. Olympia BRUTAL Leg Workout

[@briancristina2890]

Your face is already showing the new level of conditioning you are bringing to this year’s Olympia. Mr O 2024 💪🏽

[@johnnyesponge9218]

Yeah the death face coming in for sure

[@mikefarge3543]

His face looks fat to me maybe I’m missing something chubby cheeks must be all the PD 😮

[@shortentertainment9112]

Lol Hadi Choopan is Coming Don’t worry you and Derek . 2k24 Mr ⭕️ Hadi Choopan

[@alfredoaraujo9424]

@@shortentertainment9112 nah bro, if derek brings proper conditioning its over, his structure is just perfect

[@antoinepowell649]

Just wait until it’s all over and he’s 40 years old his body going to look crazy

[@happylifeismine6488]

It's so amazing for Derek to work-out perfectly surrounding people watching him seriously and cameras

[@LEELUNK-IS-A-HUNK]

IN THE ZONE BRO

[@deanbodishowpodcast9437]

In The Zone 🔥🔥 - Prayers To You And Your Entire Team🙏🙏

[@lavarcard4896]

Derek is going to be hard to beat, his conditioning is looking good

[@alexisandradezamora7791]

Master, his training is admirable, I would say the best for being the most complete bodybuilder, greetings from Mexico

[@davidselawsky6620]

He has small biceps/ bad abdominal genetics,bad chest w no striations or cuts. Entire front poses are smooth and washed w little def. All he has is the back double bicep pose. The back lat spread now belongs to Hadi and Andrew, Douda. Once Derek diets down his legs will shrink to half the size . Go look at the videos of the top 5 guys together in stage...derek is dead last now from front poses

[@AZ-gs6hj]

@@davidselawsky6620 Post your physique!

[@bobbenbrown123]

​@@davidselawsky6620is that just an observation? Ur honest opinion? Or do you actually know WTF ur talking about? Just curious 🧐

[@monojhqm]

@@davidselawsky6620 dam for a hater you know a lot about derek

[@chadmatthews_fireconsumer]

You and your family are in my prayers, brother! Keep up the good work.

[@Paxoriginal]

Yo yoh😮😮... Those legs are insane, don't knw who is beating those, u got this champ

[@PositiveMentalAttitude284]

Matt is a good friend

[@henriquecavalcante9361]

Massive and impressive. And thank you for the all content !!

[@ethancryder8570]

It’s truly amazing he doesn’t feel like complete shit. At this point of dieting and still training hard on a leg day like this… mental battles are so bad

[@cl5862]

What a humble young man. Back to back to back! ❤

[@mikerhody7317]

Isn't he though that's great man !!!!

[@MR12AMAZING]

Humble??? You must have not seen the clip where he was shading Hadi and Samson off camera when he thought his mic was off.

[@VideoWatcherPerson]

You seem like a genuinely nice guy. I’m rooting for ya!

[@martenplantinga8087]

Great work out, got me pumped for my 7 AM leg training tomorrow! You look great, keep pushing!

[@luiscosme9655]

Your back poses gonna dominate! Your back and hamstrings are insane

[@mr.niceguy9394]

You got this Champ!

[@omaralnweiran1427]

U are big inspiration, I just tried your leg workout from the last legs workout video u post and I can feel the gains!

[@Luca-tp8nk]

I am 6 weeks out today. I feel like shit and the mental voices has begun. Your videos help me to realize that also pro Bodybuilders have struggels and the have to fight for their success. Win the Olympia 🚀🏴‍☠️

[@Vigoranx]

Smash those next 6 weeks

[@justvibing2497]

Dam it shouldn't be that bad, but I hope you win!

[@Lektuerekurs]

Good luck/power !!!

[@dr.joshuabrandon]

Going to be an insane year Champ, lets go!!

[@march80079]

9:26 "Let's gooo" that's Mr. Norton squatting 😀 Such a motivating gym! Derek looks unstoppable 💯

[@unbabunga229]

Why’s he not doing slow tempo, ultra stretch training

[@march80079]

@@unbabunga229 Maybe not in this session but probably he is doing slow tempo in other sessions or in different phases of the prep. With Hany Rambod as coach it is 100% sure he's working with slow tempo as well.

[@unbabunga229]

@@march80079 that’s a shame, in this video he looks like a genuine hardcore trainer, completely changed my mind about him

[@SweetTooth82654]

Looking like a complete monster! keep up the hard work brother 💪 💯 % I'm from Indiana as well we love the videos 🙏

[@nicholasreeber1648]

Great video! Thanks!

[@aliensnail7173]

derek, youre doing awesome. Its interesting to see your cheeks starting to death face this far out. But that said, Kevin brought that kind of crazy condition through the face and won the Arnold hands down. You do what you gotta do man. Size is undeniable, if you can hold strong for this last push then I think you have this. everyone loves to critique the conditioning these days, and in some ways its warranted, but you can bring it man, you wouldn't have made it this far without the drive. Bring it home dude, show us the best back of this decade and the ripped condition with it. Ill be cheering you on

[@ryankirby]

Derek lunsford 2x Mr Olympia (Former 212 win in 2021, Open win 2023) Leg day Workout Intro 0:00 Talks 1:34 Warm up 6:37 Leg day Quads 1. Hip adductior 17:46 2. Belt Squats 18:57 3. Plate loaded Hack Squats 21:43 4. Walking Lunges 26:49 Glutes&Hamstrings 1. Lying Leg curls 7:06 2. Barbell Romanian DeadLift 11:32 3. Seated Leg Curls 15:44 Talks 2# 27:58 Enjoy mates 🇦🇺

[@arpandutta1344]

Man I don't know what hany does. But his athletes look much healthy

[@christopherfortes7557]

We love you brother. May god be with you and your family through out your journey. Let’s go!!!

[@nhsinger]

Working like a champion, intensity is off the charts and for just under 8 weeks out, looks like the conditioning is shaping up to match. Hadi and Derek are both HUNGRY, this is shaping up to be a fantastic show.

[@AlikBeglaryan-fz2rd]

where there is work there is success only forward champion🥇🏆💪

[@slayerscastle]

Let’s go Derek,you got yhis!!!🙏❤️🙏❤️💪

[@ryilpo]

Thanks Derrick! Look unreal! Hope you keep your size on doing so much cardio??

[@omidgreat]

Derek looks really amazing.❤

[@LordVader5738]

@14:06, on the verge of happy tears seeing this. Man, what a blessed trio these guys are! Only love for you guys; keep grinding, you all got this!

[@derekbrackett1622]

Let's effing GOOOO ! Mr. Olympia, here we come. You look even freakier than last year. Can't wait to see the new package this year.

[@wordbrah628]

Layne Norton in the background squatting crazy weight. Let’s go.

[@tonytone5287]

Derek I really like your spirit and your enthusiasm when it comes to your bodybuilding methods I can see you winning Mr olympia consecutively I believe you're gonna be one of the greatest and you would never be forgotten. My only concern is and my advice to you is take care of yourself and make sure that all your organs inside your body stay 100% healthy that includes your liver. Your heart, your kidneys your lungs Everything in your body as you get older at some point. You will get older but by then you would have already achieved and became a true champion for people to remember you for decades to come bless you and your family. I believe in you. I know you can do it. You have the right mind frame. You have the right body shape. And you work very hard at everything you do. Which is excellent good for you. Good luck, my friend, I know you're gonna make it so many years to come being a Mr olympia champion. I believe in you. And you can do it. Do me a favor if you're body very get to the point that you need to Slow down. Please do So your health and your life means everything for yourself. Your loved ones your family and your friends. We can only be champions For so long as For being a Mr. Olympia champion because we all get older and as we age. We must settle down so we don't hurt ourselves to the point of no return. Take care once again. You got this, I believe in you. If you like my comments and opinions let know if not still let me know take champ.

[@rockman7427]

Thanks for bringing us along on the journey.

[@Dude0351]

I agree with the red meat right before training. I’ve been doing it only the last week and maaannnnn it’s the way to go

[@richlord5018]

Great heart, progress, and motivation. Well rounded man of God!! Rooting and praying for you and your circle!!

[@stefanorufo8689]

Quest’anno devi vincere ….. mi raccomando , sei il numero uno , nn lo dimenticare mai .

[@Franticity7]

14:15 reps for jesus!

[@dalehopley1363]

🔥🔥🔥 BeastMode🥇🥇🥇

[@razvantanase3114]

You are going to win again !! Stay hungry king ! Prayers for you and your family ! MR. O 2024 !

[@VeeRsinghGwal10]

Respect those man who keep motivated you❤

[@jamestimm5028]

Absolutely.Great job.I just have one question for you.What is the best way to do?A seating leg curl with your feet

[@jamestimm5028]

Placement for feet

[@Ravi_kumar_Sahu]

Derek is following the path of the King 👑 Coleman

[@NNey21]

Derek you are already on the top and will probly take some years to get out, great work out and hard work!!

[@HerenioRamiroAntunesRamiro]

I Want To Congrats The All Staff For A Such Humble In This Vídeo ...Well Done !!!

[@noahgale1823]

Keep it up bro, to God be all the glory!! Looking like the winner to me!

[@aaronjrivera]

Diary of Jane playing in the background during RDLS got me fired up

[@ustopp2073]

Best in this planet.❤️😤🔥

[@kenclark5257]

Well done champ you are killing it love it. Good job. Shiiish let’s go.

[@adriel2322]

Watching from Alaska, Praying for you always Derek, 🙏 ❤️ 💛

[@narcisoracoma6621]

Blessing to you my brother! Go get em!

[@justinparker3169]

Keep going Derek! About 300 comments and 50% is criticism. All I see here is a 2nd Mr Olympia Title. Earn it and Take it brother! Your work and focus has been incredible. And keep showing these individuals that heavy weight trumps everything.

[@mev_c]

Two world champs in a frame LEGENDARY 🔥

[@MohammedAlzakwani-gq6ru]

Excellent Derek you are working really hard and the mr Olympia 2024 will be yours ……Good luck

[@MohammedAlzakwani-gq6ru]

❤

[@RalphBleam-g3d]

Prayers sent,looking good,really hard training totally focus,dont worry Derek walker aint got nothing on you.

[@OurTimeIsOut]

Also I do like your spiritual approach. Makes me want to get more committed.

[@BodybuildingForLife]

hardest day in the gym

[@dannylandes8487]

Good luck Derek !!!!! Will be the 2 time mr Olympia 🦾🦾🦾🦾. Your workouts are nasty !!! You’re a beast . You without a doubt deserve it again bro 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

[@rondy16]

Great video!!! The death face is starting to come in!! CHAMP CHAMP!!

[@R00P3]

Size of legs getting wild man.. Nail conditioning and it's gonna be second in a row 🔥

[@ssaini5028]

His diet and his muscle mass will burn through that fat easily, shredded and bone dry on the stage

[@davidmichael72]

NEXT LEVEL BROTHER!!!! 🙌🙌🙌

[@drstephenferguson9]

brutal legs well done

[@emmang2010]

Amazing. Looking nuts. Going deeper in every exercise will be more effective though, on average.

[@breadyegg]

I'm so glad you put that first full stop in there. It totally changes the meaning.

[@emmang2010]

@@breadyegg Im not sure I know what you mean

[@breadyegg]

@@emmang2010 Amazing looking nuts. Going deeper in every exercise will be more effective though, on average.

[@emmang2010]

@@breadyegg Yes both of the statements I made are true. The first one being an opinion. and the second being a studied scientific fact.

[@breadyegg]

@@emmang2010 True. 👍🏽

[@tomasm.8883]

Well done you locked yourself in.Stoistic power cherish those gains and title is yours. No doubt.

[@aliciacasborne2414]

Yeah… he’s stepping into his era. Everyone is fighting for second this year. Andddddd STILLLLLLLLLLLLLLL

[@brandonbearb]

Prayers for this prep bro . Protect you, guide you, and bless you and your family in the end . In Jesus name . Amen 🙏

[@guygill7827]

On a mission loving wot u doing.

[@henningradasewski6172]

Hey man. I‘d be very interested to know what Kind of enzymes you take to help with digestion. Thanks

[@stevencraigbryan3770]

Prayers on the way brother

[@user-uv2yq2lt8v]

God bless you Derek🙏May the Lord continue to give you strength and continue to establish your steps!

[@nonya0]

You're a beast brother!

[@erickgutierrez9699]

Cuidate las rodilla champ usa vendas💪🙏🏼 saludos desde PR

[@kevingarand1426]

Respect brother!!

[@Scammingjoy]

If Derek looks like last year he will win…. That leg workout looked brutal

[@HectorGarcia-qq4ov]

You on my prayers bro GOD bless 👏💪

[@boå-x4i]

I wish you all best for this year.show them what Derick is cooking.(champ)

[@moviehub-ig3rm]

Prayers always with you all... Amen.

[@todtalk3912]

It’s safe to say he is raking last year’s criticism from the ones who didn’t think he should of won, and is destroying that that potential being in a better situation now than stage day last year.

[@sairajdesai7800]

Motivation of every leg day to push me beyond big D lots of love from India 🇮🇳

[@mikerhody7317]

I have got to say I have been around bodybuilding all my life I'm 61 years old this guy's body is absolutely f****** perfect there are no flaws on him that is exactly why he is Mr Olympia , and in my humble opinion he will continue to be Mr Olympia as long as he wants to be Mr Olympia there's no stopping this man !!!!! F****** wow is all I can say amazing !!!

[@wordbrah628]

The best part is even if he might have really good genetics his work ethic is top notch as well. Enjoy watch his training.

[@OurTimeIsOut]

He looks amazing. Body building is definitely a science more then ever.

[@et5795]

Only thing that people object to is the lack of separation in arms and abs. But by far he has the best proportions.

[@OurTimeIsOut]

@@et5795 When I returned to bodybuilding late last and saw Hadi. I was like dam these guys are monsters.

[@Shadow-bs1iu]

dare i say it too, this sort of training is averse to injury too, good warm up prior to starting, and moving big weights with an excellent amount of control

[@ivanjardel270]

Show them why you’re the champion 💪🏽🔥

[@williammelloqueiroz]

Lets go Derek, Cristo see you!

[@msurette]

This is the new pumping iron...

[@PR1MOfit]

First thing I noticed was the difference in the face, already ! Shits getting real‼️💪🏼💪🏼 I appreciate you sharing the diet ideas as well, bro! No need for luck , just bring another title home ! 💪🏼💪🏼🤌🏼🤌🏼

[@xathletes8177]

Champ Champs work ethic is phenomenal and built like a Mac Truck. Let’s go Derek let’s go brother. Yeah!!! Pick for this years Olympia is ……. 1st Lunsford, 2nd Choopan, 3rd Andrew, Walker, then Dauda. btw awesome content bro, just to watch your physique transform into the worlds best bodybuilder aka Mr Olympia is freaking awesome and amazing. A true Professional in the art of bodybuilding. You’re a blessing sent from above brother thank you for being you and for sharing an incredible mindset. As God said in Jacob 1, knowing that the testing of your faith produces endurance. Endurance has its perfect work, that you maybe perfect and complete, lacking in nothing. 😎🙏👍💯much love from Nz.

[@DaveOndiekAaron85]

STRONG CHAMP 💫💪🏆

[@jamess8477]

Just something about lifting weights man,, i’m a little older now but,, I love it I fucking absolutely love it,,,

[@Luis_deleongt]

2024 Mr Olympia 🎉🎉🎉

[@unbabunga229]

That’s an amazing training partner you got

[@stephanpolten2481]

You told me on Fibo, think about ist every day...Back to back 💪

[@FunnyGazingIguana-bt7kc]

just one of his legs can feed a whole village, its crazy, and that level of conditioning is insane

[@diogomoraes7]

Derek … question for you. If on this you had more carbs, which days you have less and how much less percentage wise? Cheers 💪🏻🏆

[@frankiecoins7635]

You're an inspiration , to Me and I definitely sending Prayers. Amen God is Glorious. I love Your Video's. You Got this.

[@PanosPlevritis]

Hadi is always more ripped but i admire this man's work ethic abd determination

[@kelvinwashington4303]

Yeah that's right, show them Derek, show them why you're TOP DOG, The BEST of the BEST, The ALPHA

[@Jackedwithvip]

Mark my words he will win again ❤

[@brannonsoriano8233]

Hey Derek Langsford, what kind of music are you playing when you are working out in the gym?

[@herculesjohnson8251]

I can’t see anybody beating u brother ur face is looking like 90s bodybuilding keep gett8nh hard brother

[@bobbenbrown123]

That's crazy doing RDLs with 495 for 6 reps. Insane strength 💪.