Mr. Olympia ARM WORKOUT | 3 weeks out

Mr. Olympia ARM WORKOUT | 3 weeks out | 2024 Mr. Olympia

Рет қаралды 193,706

Derek Lunsford

Күн бұрын

Пікірлер

@fabianDonF 3 ай бұрын

Actually insane to see how "small" Mikey looks compared to Derek, there are levels to this, man.

@IzpAH 3 ай бұрын

Tren Twins collab has to be a 2 hour long video

@mohsenezati9328 3 ай бұрын

as an Iranian who is Hady's fan, I want to thank you for always being Professional and bringing everything that you can to the table, respect and good luck to you. looking forward to seeing you and Hadi next to each other.

@ashegheaty 3 ай бұрын

دمت گرم داداش ، باکلاس رفتار کردی .

@phlou65 3 ай бұрын

Hopefully Hady won't act with poor sportsmanship again when he loses to Derek this year. If Derek had loss, he would have acted with class and grace. Go Derek!

@brooklynfit_ 3 ай бұрын

Tren twins / Mr O is the Collab we never knew we needed !!!! Make it happen boys 💪🏼🫡

@brandonmorel3840 3 ай бұрын

That would be like Satan deadlifting with Jesus. Jesus is the ultimate deadlifter😂

@brooklynfit_ 3 ай бұрын

@@brandonmorel3840 lmao we need this more than we know

@shaquillemarshall4833 3 ай бұрын

Super like

@koka5002 3 ай бұрын

Vacation for the cameramans back, what kind of Union shit is that?

@brooklynfit_ 3 ай бұрын

@@brandonmorel3840 bro said how bout 10 sets of bench instead lmao what a legend

@JoeSposito-f3e 3 ай бұрын

What a great human being .Humble and huge family man

@deansaylor9164 3 ай бұрын

I’m rooting for the guy ,let’s his hard work speak for its self with out the drama 😊

@sebastianandersen9591 3 ай бұрын

I can just imagine Mike coming home and telling Chris that Derek wants to train with them hahaha

@crato10 3 ай бұрын

2024 Mister Olympia. 🏆

@GuillermoMesias-c8t 3 ай бұрын

The Champ Champion will WIN again 2024. Awesome Bro!

@R6_Quiet 3 ай бұрын

Mike is on the moon right now. Mr. O saying he didn't realize how big he was has to be incredible

@Matakui2011 3 ай бұрын

He is such a student of the game and it explains his status. He still flexes after a set just how hanny wants. Constant professional 👏

@roccolongo8012 2 ай бұрын

The most humble and gentle champion out there…..he deserve this title and more

@SoJackedTack 3 ай бұрын

Just in time for todays arm day! And glad to see Derek smiling more this video.

@ninja4O5 3 ай бұрын

"lets do 10 sets of bench" -Manic Mike 🔥❤️

@Thabiso-k5y 3 ай бұрын

When he say "pray for me" you know it's game over!!!

@dannylandes8487 3 ай бұрын

Good morning Derek !!! That’s was an awesome arm workout . Thankyou . Going today to do your workout. You look phenomenal!!! I can’t see anyone beating u this year again Mr O !!! You will be 2024 Mr o again !! 🦾🦾🦾

@timmyblock6785 3 ай бұрын

Best part of the video is when the baby comes in the stroller. Thats motivation im glad you are surrounded by family and our lord and savior.❤

@sojc7144 3 ай бұрын

Let’s GO Derek!! Godspeed and God Bless!!😤🙏🔥

@craig_4931 3 ай бұрын

You got this champ! 🏆

@jwitt19 3 ай бұрын

i gotta be honest. I was not happy when derek won 2023 olympia. I knew nothing about him and thought he did not look the part. After following him more, i retract my thoughts. he seems like a cool, down to earth guy who commits harder than anyone. Good luck on 2024 Mr. O!

@Kukumanagement 3 ай бұрын

Mr O and T twins gym collab is what we want!!!! Proud of you guys

@federalist2014 3 ай бұрын

Bro has absolute jack-o-lanterns for delts. You look amazing man, best of luck at the Olympia!

@victorpereira2365 3 ай бұрын

Let's go champ champ! ⭕

@thewatcher4552 3 ай бұрын

Derek looking like a shredded HULK! "Pay that man!" Mr. Ox2 ✌🏾 🏅

@spensergraves5883 3 ай бұрын

I know they say it isn't over till they hand you the sandow...but...brotha...looks like your going to repeat your win from last year. Your looking freaky as hell and haven't even dropped the water yet lol! Man keep it up. We are cheering for you derek! Your the man of the sport. Show em bro

@frankiecoins7635 3 ай бұрын

Prayers, 3 weeks out you got this. All parts look Awesome your Back is something else.

@edwardlawler9487 3 ай бұрын

Why prayers?

@Machozz 3 ай бұрын

That shoulders are looking sus tbh

@dhineshkumar048 3 ай бұрын

Bro you looking great. You going to grab the title...❤

@yashbhuttooah7 3 ай бұрын

Bro is winning again this year

@Aqua-mia684 3 ай бұрын

yes safe!🎉

@philnjanestrick7624 3 ай бұрын

I love his buddy cheering him on while he is wearing headphones!

@ninja4O5 3 ай бұрын

HOLY SHIT TREN TWINS IN THE HOUSE WITH MR. O 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@satyamkumar4443 3 ай бұрын

Fantastic arm workout Derek lunsford

@ty-nt8fz 3 ай бұрын

Derek......bro ya gotta do a vid with the twins that shit be awsome........

@Sealedstitch 3 ай бұрын

Derek is respectful; easy going; and has all the tools to rack up sandows. That back is unreal but now I'm seeing all the other body parts are looking just as crazy. Look at his shoulders now 😂.

@lubosadamcik1989 3 ай бұрын

I love these videos💪🔥

@TwBurt 3 ай бұрын

7:30 crazy shot 🤯

@davestumpsracingperformanc3475 3 ай бұрын

Looking phenomenal brother 💪 3 weeks away from making history again!! Let's go, God is great 🙏🏆

@andybarber5473 3 ай бұрын

God is Great!!! Oneness from Jesus...

@enriquecallender5368 3 ай бұрын

These are awesome videos,Derick looks unreal!!!!!!!

@Oldschool_GYM 3 ай бұрын

The volume is crazy

@erosburastero8205 3 ай бұрын

I remember watching this videos last year and i cannot believe the olympia is 3 weeks out, i hope you can defend the title this year, greetings from Argentina

@josephhepp3078 3 ай бұрын

good luck Derek

@TheSourcingSamurai 3 ай бұрын

Triceps very shapely and dense. Bicep- blowing it up from every angle.

@nathanhardy2852 3 ай бұрын

Derek man you inspire me to be a better man, thank you

@Pavesx 3 ай бұрын

ANDDDDDD STILL!!!!!

@Datkidant23 3 ай бұрын

Looking insane 3 weeks out get it champ 💪🏼

@alanwilliams2251 3 ай бұрын

You continue to look more amazing each day Derek! Praying and believing in God's grace for the win brother!

@andrewhamilton7 3 ай бұрын

THAT BOY MANIC☠️🤝🏽

@adriel2322 3 ай бұрын

Always praying for you Derek..from Alaska

@marvc8203 3 ай бұрын

My favorite bodybuilder of all time is Dexter Jackson...but really like what Derek is doing! I hope he wins again 💪🏾🇭🇹

@chadahern8803 3 ай бұрын

this prep has been top notch 👊

@neilmurphy3239 3 ай бұрын

Looking amazing Derek loving every video ur putting out just now keep up the good work wish you well in Olympia 🏋️‍♀️

@skinnergrant_ 3 ай бұрын

Tren Twins & Derek/Matt. Man I’m excited 🔥🔥🔥🔥🔥🔥

@C-24-Brandan 3 ай бұрын

You're physique is insane! Anyone who thinks they stand a chance of beating you is nuttier than squirrel turds! The mr olympia is officially for that 2 - 10 spot & Hadi, Samson and Andrew are goin to be competing for the 2 - 4 spots. Nick, Hunter, Martin, Rafael etc will be for the 5 - 10 spots. You, Hadi, Samson and Andrew just are way more complete, balanced, aesthetic, better conditioned, better mid section etc than the rest by a long shot this year! Keep killin it Champ, thoughts & prayers 💪 👍 🙏

@angelgutierrez5950 3 ай бұрын

1:34 pretty much my lunch and dinner Monday- Friday. I use 93/7 ground turkey and ass 28g of reduced fat cheese. So much easier to eat than chicken all the time.

@Bulligity 3 ай бұрын

Derek is going back to back. I think Hadi has him ever so slightly beat on the legs, but Derek's back, shoulders, and arms sets him above the rest.

@neilboucher2529 3 ай бұрын

Haa. His arms are the worst in the top ten. What the hell you watching? And he looks small here compared to the other top 5.

@JesseStevenTrumm3992 3 ай бұрын

@@neilboucher2529haters gonna hate 😂 get ready to be extra salty

@FormerIFBBJudge 3 ай бұрын

@@neilboucher2529 What are you talking look at his arms they are big and full nobody in the top 5 has more muscle per square inch.

@Gatman_559 3 ай бұрын

@FormerIFBBJudge nick walker bodies him in and arm pose.

@FormerIFBBJudge 3 ай бұрын

@@Gatman_559 Nick was not top 5 last year.

@ArnoldThompson-d2w 3 ай бұрын

We love you champ champ and you are going to win again because we believe in you

@bensabin7921 3 ай бұрын

Just supporting the channel 🏆🔥

@BingoMactavanish 3 ай бұрын

Tren Twins and Mr O would be awesome! I’m rooting for you! Give them hell Champ!

@tikkat3962 3 ай бұрын

Derek has those arm genetics where they look insane and super full when relaxed but when flexed there’s not quite as much detail and separation as some of the other guys. Regardless he has pretty much no glaring weakness’s.

@sunnyventura1603 3 ай бұрын

why u dont eat high quality meat like organic grass feed?

@oneyedk1ng 3 ай бұрын

what a chad man

@england3398 3 ай бұрын

This year if you can bit Hadi which is the very hard to do. Because he’s going to come out in best shape possible ever. And then nothing will stop you. As i said this year you’re hard’s going to have. Good luck and let best man to win

@stefanos7428 3 ай бұрын

Aĺl day Derek finishit strong!!! Let s gooo!!

@elijah79923 3 ай бұрын

Asking your wife to pray for you before a workout goes so hard 😂

@satyamkumar4443 3 ай бұрын

Derek lunsford and tom coleman is👍 west brother❤❤❤❤

@jayburkett9719 3 ай бұрын

Game over repeat 💫

@ugk26 3 ай бұрын

I go to the butcher and the leanest meat I can get is round steak. It’s like 99% lean. I have them trim any fat even at the expense of losing meat. It almost won’t stay together if you make a burger patty it’s so lean.

@Recovery-Dawg 3 ай бұрын

Florida gym? Damn! Can't wait till it opens. I'll Have to hit it up.

@luisnunez6921 3 ай бұрын

Great vlog as always thanks bro take care bro.

@TheJatoba 3 ай бұрын

Go monster Brazil 🇧🇷 loves you Im Brazilian lives in South Carolina God bless you

@atendradube8517 3 ай бұрын

mr olympia 2024 derek

@jacklandon9739 3 ай бұрын

Looking amazing brother

@holyhero6380 3 ай бұрын

Tren Twins working with Lunsford will be crazy

@legendabucovinei2015 3 ай бұрын

GAME OVER FOR ALL COMP MR O 2024

@thompsonrobert7293 3 ай бұрын

No pain no gain🎉

@yousrysabry4234 3 ай бұрын

AND STILL...❤️

@uch_ripsfitness 3 ай бұрын

Boss go and claim your second Olympia title 🫡

@laurentglucklaurent2371 3 ай бұрын

avec des bras aussi énormes tu va gagner haut la main Dereck 😊

@patrickmcevoy3257 3 ай бұрын

Hi Derek just saw your arm work out video nice arm work out good luck with the Mr o arms are not easy to train what advice to u have thanks

@wizza2315 3 ай бұрын

God is good all the time and All the time God is good! As a husband, father, son uncle, cousin and brother in Christ, I just wanted to say I know I'll never be on a bodybuilding stage muchless winning a Mr.Olympia title however I just wanted to say personally thank you for continuing to be a bright light in a dark world brother! Christians and children of the King need now more than ever to pray for our bretheren all around the world! Christianity is under attack and we must stand steadfast in the face of evil doers! Derek u look amazing big dawg and have DEFINITELY added some mass and quality muscle in all the right places! Can't wait to see the best back in the history of bodybuilding to be unleashed! Prayers for you and ur family!

@jamntoe6361 3 ай бұрын

I second what Derek said. Didn’t realize how big whichever twin that was until he was standing next to Derek

@Lee-lx9ss 3 ай бұрын

Derek & Nick for 1 & 2 at the O

@jesse1008 3 ай бұрын

OK! You’ve inspired me to go to the gym today!

@gurmeettanwar8376 3 ай бұрын

You are looking great bro💪

@ironchrome256 3 ай бұрын

You may hold the record for having the best physique but I hold the record for clicking on your video as soon as it's posted!

@nuni_boyka7869 3 ай бұрын

🤡

@Ayva_K 3 ай бұрын

Simp

@mvp1116 3 ай бұрын

🧢

@FormerIFBBJudge 3 ай бұрын

@@nuni_boyka7869 Hater

@FormerIFBBJudge 3 ай бұрын

@@Ayva_K Hater.

@jamesball7322 3 ай бұрын

Nobody can touch you bro 😎

@peterg6638 2 ай бұрын

Dude is flexing his tricep when D is doing bicep curls.😂

@kelvinwashington4303 3 ай бұрын

Oh Snap!! One of the twins showed up, Wow that's Awesome. 👏🏾👍🏽💯💯💯

@elkhisinio 3 ай бұрын

Pretty good video bro 👍Heavy intense arm workout

@OTFOGZ33 3 ай бұрын

Mike in Florida as well hell ya need to find that gym asap watch it be on Tampa side 3 hrs away for one work out would be sick tho

@LuizGustavoTavares-kx3cf 3 ай бұрын

Let's go Derek!

@SkyMooreMixes 3 ай бұрын

Big fan from Papua New Guinea. I would love to have some of the products you use. God bless you brother

@jirihutecka9020 3 ай бұрын

I don't know how you can guys train all the biceps exercise and after that all the triceps exercises. It feels so much better to do one for biceps and one for triceps. Your biceps has a chance to rest and be more strong for another exercise and also it feels amazing to do biceps when your triceps is pumped and vise versa.. Or the second best style of training supersets bi/tri.. Also much better pump.. than to kill biceps and after that go for triceps.. Anyways can't wait for final package Derek is just out of control. Crazy combination of mass, shape, symmetry, fullness and conditioning..