Mr. Olympia Off-Season Chest Workout & Cheat meal

[@granddaddyofthemall6320]

Every time I see Derek his physique is so impressive it's mind-boggling.

[@ryankirby]

Derek's Chest day Workout 11 Dec 2023 1. HammerStrength Seated Bench press (Chest Press) 3:58 2. Smith Machine Incline Bench Press 7:56 3. Seated Cable Flys 12:16 4. Plate loaded Decline press 20:47 5. Plate loaded Dips (Chest&Triceps) 23:04 6. Cable flys 24:33 Enjoy mates 🇦🇺

[@briancristina2890]

Still staying in great shape big man. Much respect and God bless you and your family this Christmas season.

[@HerenioRamiroAntunesRamiro]

Hey...What an Inspiration... Especially When You Guys was Praying For The meal... Praise God

[@matheusbaldini6189]

Brazil fans here!! Lets go Derek

[@kentborges5114]

Much respect to MR. LUNSFORD ! He is great for the sport !

[@garebear75]

Please, call him Derek

[@dennismassegee5405]

Derek, You are a great Olympian. In control, focused, and enjoying the moment. Oh and HUGE! Thanks for doing the work and showing us how it can be done.

[@mattgreggo]

Thanks for teaching me how to workout brother

[@vincecapri1]

Love seeing Wrestlers still working out!!!

[@김우섭-p7t]

Always thanks for the good insight into life and awesome vibe !!! Big fan from south korea!

[@DocSportello838]

Much respect champ 🙏 2024 Olympia belongs to you, god bless you.

[@77wolfking]

The crazy thing about Derek’s videos is I can actually watch them as I workout.

[@jessmungovan3127]

I like the longer videos. Keep it up Derek

[@KAT721plus]

Appreciate the content in and qualify of your videos! Keep up the winning work Team Lunsford!

[@alanwilliams2251]

God bless your continued health and prosperity for you and your family, Derek!

[@JoseGutierrez-dm1wz]

Nobody tells Mr Olympia what to do!!! Champions do what they want… they’ve earned it. God Bless

[@yihunkusito1472]

Those lats are one of the best I have ever seen. I have no doubt you're gonna win the 2024 Mr O with a physique like that. Keep up the good work. ✝

[@ddonlee]

2024? No?

[@husnusayg7402]

Derek...Real Legend.

[@HerenioRamiroAntunesRamiro]

Thanks For Exalting Jesus Through The Bodybuilding

[@Sander-f8n]

Derek is just diffrent, he is fricking animal much love derek❤❤

[@alexattardg4s975]

Great video. That "give him a whole decade" was an under the belt quote hahah

[@SharpFitnessLook]

Just got home from a killer chest workout 🏋️‍♀️

[@Trengodeleite]

Crazy how fast you came in and got double champ

[@behzadkhosravanimajd]

Love You Champ. God Bless You All.

[@leonardodelyrarodrigues3752]

9:40 "I give him a whole decade"If it were anyone else it would be arrogance but as Derek is, this becomes great humility! Not even if this guy had his whole life could he be like him!

[@げじまゆおにぎり]

Amazing physique… Your videos always give me motivation. Appreciate it from Japan.

[@leonardodelyrarodrigues3752]

I pray to God that Derek doesn't lose the greatness of humility, that he doesn't become small due to the greatness of being a Mr Olimpya, that he doesn't go to his head so as not to destroy him and lose himself, May he be righteous in all his ways, may his heart be prepared for whatever he receives!

[@ToaLobendahn50]

Sooooo good to see brothers praying for food still🙌🏻❤️🙏🏻. UNASHAMED!!

[@aldofiorita3949]

Crazy pump you look like the chest going to explode keep the good work 💪

[@santiagogarzon7027]

Este año quedaron dudas de tu título y se sabe, el año que viene tienes que salir a arrasar y acabar con todos

[@hansraldes6584]

Good Morning, Derek 👍

[@andrewhamilton7]

Still waiting to see Derek fly away. Bro got some WINGS🤯👀

[@wondrouslyperish]

Love the content champ! Also really respect the fact that you are unashamed of your relationship with Christ. Lord willing 2024 is going to be a great year for your channel and for BB. Cheers from Cali 💪

[@carolinebyrd8841]

Great chest vid and will b usin' some of the workout on this Saturday comin' up, and awesome prayer B4 y'all ate 😊

[@ritiksharmavines3314]

Next level improvement in this year❤

[@IRONWARRIOR0]

killer chest workout

[@GCInvesting]

Let’s go Champ Champ!

[@javierjack1871]

Love them tips 😂

[@jessen00001]

MR. O 🎉

[@TimLemonn]

Anyone else thinking Liver King eye incident incoming when seeing that band?!

[@محمدقباعه-ز8ش]

Phil Heath is coming and he's going to crush you

[@thebrianpoper]

What headphones are you using?

[@tonyphysique2734]

great champ

[@DreamWeaverFit]

Good meal with good people!

[@GymBroLock]

Does he have Studio 3’s on.

[@KarKara-jw1if]

Never seen wings like derek

[@eduardocurvelo8607]

Come one, come on, come on, be in control, come on, come on 🤯

[@RestaurantManager101]

What are those bands and what’s the advantage? Obviously if the champ uses them they have to be good

[@REDBULL13892]

LETS GET IT👊

[@TaliSila]

100% Derek

[@darkjunior007]

Sou brasileiro e sou seu fã, mais parabéns por tudo e continue sendo esse campeão 😊

[@barryweems6385]

Looking great how’s mom and the baby doing

[@carlpirkle3175]

Who are the two guys in this video Derek asked people to follow? Bartley who and Matt who? Thanks

[@keo3941]

26:49 Ayooo mr.o going wild.

[@aasish_bhardwaj]

Such an great physique

[@PK_Legend.]

champ champ

[@damonrunyon370]

Thank You All for sharing the most important part: the reverence and love for God in Jesus Christ's name 🙏🏻 God keep and bless you and yours.

[@adriancampbell8310]

Hello everyone. I want to buy some Evogen products in Canada, any suggestions for the best place and price?

[@HerenioRamiroAntunesRamiro]

Greetings From Brazil....

[@ddonlee]

Derek must thank his wonderful parents for great genetics. 👍. MR O- 2024.

[@beotho]

can someons list what Mr. Lunsford is taking xD. is so much stuff

[@ThetopG443]

They both need help in the chest department,one tip that may help,when you do the machine presses,try to have a loose grip,I open my hand a bit and push with the palm so you triceps won’t take over ,I always have a loose grip even on incline smith

[@Sthiwatari]

Bro I am your fan from 🇮🇳❤️

[@RM-ob2sc]

Bro got humbled 🤣🤣🤣' a whole decade ' hahahaha

[@Maximum_Android]

With those rubber bands it's unclear whether you should push or hold the barbell from letting it leap upwards 😅

[@larrycollins819]

Pros, will u explain the purpose of the ban? I'm sure it's there for a reason.

[@DarkoDDragon]

Derek can your supplements ship to Autria ?

[@lgbrasil1594]

Does every bodybuilder train chest on Monday? 

[@kiarothetrainer6079]

Yes

[@thomasmorrell2737]

Monday is international chest day don't you know?

[@lgbrasil1594]

@@thomasmorrell2737 No, I work out legs! 🤦

[@ddonlee]

Unless it's a public holiday 😂

[@Misisko]

what would happen if you didn't take those pills and powders?

[@bigguns9661]

The main reason why I choose to subscribed to this channel was because a bunch of large men still choose to give Jesus Christ the praise!

[@MatthewHixson]

Hey Derek, what age did you start training? Just curious. Congratulations btw!

[@grenli6443]

He started age 15

[@TC10Football]

5:17 i acc don't understand it's off season but his chest is more striated here than it is on stage

[@romunity9979]

Trust me backstage your would say differently but since you only saw him from a live stream far away that’s why it looks like that. Plus the screens on stage

[@mathieujakubczyk9124]

Lats are still growing dude this is getting ridiculous even Batman is upset....😂😂😂😂😂

[@leonardvirtue5753]

Nice 😊 🤠🤙🤙🤙💯👍👌👍🤩

[@Cityzen567]

8:00 elbows flared too much 😮

[@marcusloving9452]

Amen

[@richiectheog]

🐐

[@phunned6007]

Matt Greggo

[@mattgreggo]

Hi

[@bobnoxious719]

Best apple? Honey Crisp

[@johnbowater-md9wd]

no band required just do less weight ??

[@Night_Crew_Artist]

Pro tip. If you get a large crain and put a hole in the roof, you can make it look like you're benching 5 tons. Just sayin....

[@sincitycapital]

You only have about 2.3 million more subscribers to go until you have as much as Sam Sulek.

[@sagarpatel757]

you are my ideal ❤

[@vladimirlalicprotivlazinainter]

Start working out your forearms seriously with at least four different exercises, and you'll have perhaps the most developed forearms in the history of the Mister Olympia competition.

[@jod8067]

Spot on with that

[@razvanarsenieioan7705]

Corect

[@leonardodelyrarodrigues3752]

Parallel diving is simply a spectacular exercise for big breasts, Arnold did.

[@outsiderdf]

Mr Olympia doesn't have 1M subscribers, what is the world coming to

[@razvanarsenieioan7705]

Texas Dalas Mexico Columbia România

[@triztimedrks7896]

Shalom

[@razvanarsenieioan7705]

Baeti SUA video Clipurilor

[@DirtyDee123]

I couldn’t get that big even if I USED steroids 😭

[@shannonskippers9960]

Back looks rediculous.. Much love from South Africa

[@Christianelvin]

W

[@fkrtmxpd]

LG (korea)

[@augustineobasi9409]

Champ

[@77wolfking]

If your working out these videos aren’t long enough lol

[@andy_p_1989]

His traps have traps.

[@AkWar9]

Derek needs to bring his arms up. In general they are not on par with the top 5. But especially with that massive back, those arms are lagging. I hope Phill Heath have Derek the same message.

[@johnbowater-md9wd]

Ye maybe he will become Mr Olympia then 🤡

[@petemorbius3936]

honestly i think your "weakest" part this Olympia is your chest definition

[@MarianoAyala7]

Did he just put those pills in the fridge?