DUMBBELL ABS BLASTER | 15 Minutes Deep Core Workout

[@SuperColon2]

This is one of my favorite exercises. I am 79 years old and I can do all four rounds. First time I could only do two. Thanks again.

[@aretharandle7089]

Wow👏🏾👏🏾That's Awesome 🤩.. Hope your still doing well✅💯 you've inspired me 🙏🏿

[@SuperColon2]

@@aretharandle7089 than you for your encouragement. I turned 80 years old in April, but “yes” still exercising.

[@aretharandle7089]

@@SuperColon2 that's awesome 👏🏾.. I definitely need to get my act together...

[@TYannaVenice]

Your comment is inspiring 💕 Thank you☺️

[@antoniavitoriaferreirasilv427]

m

[@queenmommie8295]

I am a 60yr old woman and I love working out with you I have been following you for over 2 yrs.

[@stillofthnight2929]

The music is just...everything ❤ Thank you for your hard work that all of us have the chance to benefit from. 👑

[@ellepark]

I discovered your channel end of last year and it is a God send. I have been having a hard time trying to get back into a healthy routine. Your workouts are not intimidating, short but effective for my short attention span, and I love how you identify the muscle groups each exercise is targeting. One of my favorite YT workout channels ever. Thank you so much!

[@PerfectingRadiance]

I fell off from working out but I’m back, thank you for this!

[@TheGoodeLifeUK]

This is my favourite so far. Thanks for all the standing workouts.

[@pennyjackson8846]

This was a great finisher to your 30 min workouts

[@SuperColon2]

This is one of the best workouts for me. I come back to it every time. Thank you.

[@dinagarcia2384]

I enjoy all your ab workouts!! I love how you switch it up so it's never boring!! Background workout music 🎶 is cool 😎 👌 I can feel the lateral rotation exercise bring in my waist!!! Love it!!!!!

[@henrymurray5899]

Mr And Mrs Muscle are the best they have been a blessing over the past months and I truly thank God for their support, I've been doing most of their exercise routine since lockdown and we myself and my wife and now we got our daughter involved and we are keeping in good shape a very BIG thank you again MrAndMrs keep up the good work blessings to you both 🙏🏿🙏🏿🙏🏿👏🏿👏🏿👏🏿👏🏿❤

[@TheAmbi42]

Thank you for helping me get my morning started!!🎉🎉🎉❤

[@Mrandmrsmuscle]

Anytime… I hope you have been enjoying our workouts still ❤️

[@rachellee9620]

Please provide us more of this kind standing without jumping workout 😍 love it so much

[@sue-anngordon3589]

I felt so good when I completed this workout.

[@malika7236]

I absolutely love your workout videos

[@TheAmbi42]

Such a great workout! Thanks again❤🎉

[@Mrandmrsmuscle]

It’s my pleasure 🤗

[@sandrawatsonsmith5257]

Greetings from wonderful sweet and cold Sweden. I am a 57-year-old old woman who likes to do exercises and videos. I became a youtuber a month ago. And got the motivation and positive energy from young people like you. Thanks for sharing

[@kayceemaullbrooks865]

Love this channel. I’ve been having knee problems since high school and I started another program that has way too much jumping and as much as i want to participate i can’t. Thank you for making inclusive videos for us injured ones.🥰🥰🥰😍

[@lisabarbuti-roberts9522]

First time and I loved it. I am not experienced at working out but I could do all the moves and it wasn’t awkward! Thank you

[@10pinsneaker75]

Love the view! Watching the city move as I move🦋🦋🦋

[@ornellab6822]

Another great workout! Thank you!!

[@KAM-rl6tz]

Great workout! I am now able to keep up with your pace.

[@tonyamaltseva5270]

You are my favourite channel for training! Thank you so much!

[@SuperColon2]

Always my first choice in workouts.

[@DtlaDaisy]

Love this standing abs routine! Really good way to change to up

[@emmaoliver5412]

Loving your workouts ❤️❤️❤️ Can definitely feel the results the next day. You get back what you put in 🙏🏼

[@MeishaNaomi]

Still loving your videos thanks viv😍🤩 going to do this tomorrow morning

[@katybrooke0724]

I have been loving this channel. been working out with you every morning..thank you and Merry Christmas!

[@adriennechristie2059]

This + 4 miles were my workout. Thank you for the standing ab routines. After injuries from three car accidents I can't do any ab work from the floor.

[@Remel_London]

This was great! Got sweaty and it was focused on the cote in a new way 👏🏾

[@SuperColon2]

Returned to one of my favorite workout.

[@bynro7]

Just having my coffee-next I will do this video. Based on the little that I saw, I just subscribed!!!

[@TerritoryLand]

Great workout!! Love them all !

[@JhovysOfficialVlogSupport]

Thanks for uploading new standing abs workout today, you're awesome 🙏

[@lightswitch4523]

Love your standing abs series. Please do more!

[@ericabrown983]

❤Thank you for the amazing workout!! 💙

[@SuperColon2]

Will always return to this exercise first, then on to another. Gracias.

[@cynthialomax1512]

Awesome standing abs workout. Made feel like was doing full body workout. 💪💪💪👍👍👍👍👍😊😊😊😊

[@jessietee4115]

I did this abs workout right after a round of cardio, can feel the 🔥🔥🔥❤❤❤

[@senno101]

This was fun to do and I loved the music vibes, great stuff to listen to and keep motivated :).

[@SuperColon2]

Returned to this workout today. Was great!

[@michelles.8095]

This was awesome at first I said oh it looks easy, wrong until I started doing the third set then I got winded, but finished it and I'm proud I made it. Thanks

[@SuperColon2]

Have been away for 2 weeks and missed my workouts. Am back home and just did this one without pause.

[@paulettajohnson4694]

Great Workout! I loved it!

[@janellequinn]

LOVE THIS AMAZING WORKOUT 🏋🏾‍♂️❣️❣️❣️❣️❣️❣️❣️

[@TheAmbi42]

Another successful work out. Looking like some poured a half gallon bottle of water my head. Feeling great! Got my energy boost!❤❤

[@Mrandmrsmuscle]

Ooo yes. We love to hear it, hope your enjoyed this post workout endorphins 🤗 Well done for crushing another one! ❤️

[@SuperColon2]

My #1 favorite exercise.

[@marylinecollins8651]

Love it! Thank you x

[@ninaangelique4811]

Morning workout! Thanks so much 😊

[@Mrandmrsmuscle]

Anytime Nina ... I hope you enjoy this one 🤗

[@leratoboya7890]

Made my morning!....

[@TheLovered30]

Thank you for this!!! 💪🏾

[@ShadesofSage]

Yay🤗🤗🤗! So happy I found this channel🙌🏿! I have lost 50 lbs. so far with the help of these workouts 😁❤️!

[@sand216]

😯That's great!

[@pdnat1458]

I will do this today! Thx for sharing.

[@moz8584]

Perfect to do first thing in the morning

[@kirandeepkaur887]

Easy and quick 💪🏼

[@NycBeauty]

Excellent. I made it through ! Thanks

[@marthasagastizado8550]

Gracias por sus ejercicios. Bendiciones.

[@evahantzi]

Thank you my beautiful Viv, love your workouts ❤️❤️

[@Mrandmrsmuscle]

Awww Eva thank you ❤️ it’s our pleasure ... I hope you love this one just as much as the rest 🤗 absolutely crush it

[@blessingsoflife9857]

Great workout m so greatful to come accross ur chanel i always kept u guys fot when m ready to loose wieght i'll try ur workouts n now m ready yeahhhh m so proud of my self that m doing it n having fun with u both m a big fan love from KSA

[@desboogey]

One of my favorites! Gets me real sweaty, and I don't have to jump around my apartment to get there!! 😅💪🏾💪🏾

[@bearleers]

Unfortunately, many Fitness Trainers do not make Standing Abs workouts, so they are always a welcoming surprise!👍👍 Plus, they are a terrific way to switch things up a little, from the normal Ab routine. Thanks!

[@shshshha17]

Yes! Love it! Thanks for the upload!

[@Mrandmrsmuscle]

Thanks Shaquita, no problem at all. Enjoy the workout sis ❤️

[@josephine1882]

Just did it. Thank you for this 🙂

[@adrianagonzalez-xe6ti]

Mi rutina favorita .....miss eres genial

[@kavitaanchan374]

Just loved it.🙏🏼Thanx.💓

[@SuperColon2]

After a week from home with very little activity, I am home and beginning with one of the first exercises I did. All went well and now I am on to another one. If you both celebrate Easter, great.

[@homehere9817]

No excuses! Just did it! Thanks!

[@Mrandmrsmuscle]

Yesss 😍 you are amazing! How did you get on??

[@homehere9817]

I was laying in bed and it popped on my notifications so I got up and did it! I’m a night nurse so I sleep during the day, but I’m off tonight.

[@SuperColon2]

Thanks again.

[@dinagarcia2384]

2/17/22- Got my ab workout in for today 💪 🙌

[@gasalethiwe7649]

Awesome workout

[@yeseniaJF]

Just discovered this channel. Love the standing abs. Where are they from? Love the background, it looks like a Pandora bracelet.

[@MeishaNaomi]

They are from Dubai

[@robikababar6228]

I am begginer but I did it very well!! Thanks

[@kavitaanchan374]

M from India . Love ur workouts. Simple n easy.Fwdef to many of my friends.

[@sumairasfitnessclubplusgym]

Superb Workout 🏋️‍♀️ 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@TangieJ]

Love the Vid‼ doing it before work

[@Mrandmrsmuscle]

Awww thanks Tangie. I hope you enjoy this one 🔥🔥

[@SuperColon2]

Just finished up. Number 2. Although I do not comment after each workout, know that I am regularly working out.

[@lianam752]

really liked this one :)

[@dionerhodes1308]

Exercise no. 3 plan 4 2day.. All M&M Day!💖💃👍

[@SuperColon2]

Always coming back to this exercise.

[@melissude2011]

Thank you Viv 😘🧿you are avesome👏👏👏🌹🌹🌹

[@paulapaularaejohnson]

New subscriber here and I love it!

[@marylinecollins8651]

Fantastic 🎉

[@bahargok7621]

Thank u so much VİV.

[@Mrandmrsmuscle]

Always welcome

[@embrown854]

Love your workouts🤩🥰

[@Mrandmrsmuscle]

Thanks Em ❤️ You are going to crush this one hun. Have fun X

[@shatishaingram7356]

Absolutely on 🔥 sweaty and getting it in @ mrandmrsmuscle ty awesome work out

[@Motivational_StrongwillD]

O goody just what I was doing today abs. Thank u for this

[@Mrandmrsmuscle]

Perfect timing 🤗 absolutely rock this 🔥🔥🔥

[@SuperColon2]

On to #2.

[@fitnesstrainingdbh1669]

Amazing exercise 😄😁 likely 😜 full body workout 💪💪🙂 amazing exercise

[@Mrandmrsmuscle]

Thank you... you are going to definitely feel this in your abs and shoulders 😅🔥🔥🔥

[@fitnesstrainingdbh1669]

Yes I am very interested ☺️❤️ brother and sister 😀☺️

[@ameliamacaringue630]

Thank u

[@shonuffgonnakeepitreal]

Day 8 best fit challenge 💪🏾 ❤

[@deannapecora7153]

are all of your workouts considered HIIT? I love them and am trying to categorize for my fitness app. :)

[@nikihenry1757]

I may have missed this. When will the bands be (back) available on the site?

[@steffanieb174]

💧 Good drip!

[@mikeujoel]

I absolutely love your workouts. What weight pair of dumbbells will you recommend for an 88kg 6 feet tall man? I just subscribed to your December dumbbell program

[@julya6996]

Me han gustado los ejercicios ...Saludos

[@oksanakulkovets5692]

Great

[@johannas.6434]

Did this one this morning. Always love your workouts, I credit them for the recomposition of my body. I love the music too. I'm trying to find the song playing a the 6-minute mark. I'm searching lyrics. Shazam is not finding it. Can you tell me the name of the song and artist?

[@ambergrubb7974]

it's stripping down nude by ELWIN

[@johannas.6434]

@@ambergrubb7974 Thank you for seeing my comment and responding. I forgot about this! But I have it in my headphones now.

[@dianebarnard4283]

Liked😄

[@eyrabaquero2420]

💪🏻

[@SuperColon2]

Done it again.

[@CreoleRio]

Any exercises for the fupa?