STANDING ABS Workout - Dumbbells - NO JUMPING! 15 Minutes!

[@Mrandmrsmuscle]

Hi guys!! Let me know below what focused workouts you want me to make!! Enjoy, Like and Share the video ❤️❤️

[@MariaSantos-hu1bq]

Muito bom os treinos,Amooo

[@danielapolk]

I can’t wait to try this ❤️.

[@marimiranda999]

Hi! Do you think standing abs is ok for diastasis recti? I mean if you have some ab seperation

[@rigelmoon5230]

Hi!! I love all your workouts. Could we have another 15 minute workout for upper body? I think it would be great!

[@MiAnge1ito]

maybe some to stop that inner thigh jiggle 😆

[@trinachareseluv]

Day 1 for me!! And also, day 6 of me quitting smoking weed! I'm trying to do a whole turn around with my life, health and body!! Thank you so much for this video...New subbie!!!

[@manvichhabra796]

omg YASSS gurl so proud of youuu⚡️⚡️⚡️💛💛💛💛💛

[@deniseahee4415]

Hardest thing to do 👍👍👍

[@jadaj.8275]

Go girl !!

[@noonamigasah8369]

keep goinggggg!!!!

[@endoema6909]

Hey sis, can you give some updates on how you're doing?

[@StudioJibby]

Love your videos. So thankful to see people who look like me in the fitness space. Representation matters 🙌

[@Mrandmrsmuscle]

I totally agree, Its important that we do our part. Thank you for the support 🙏❤️ This means so much to me ...more than you know. I’m so glad you are enjoying our workouts... I hope you continue to enjoy our content as we expand x Much love ❤️

[@PorscheMaria]

I agree 100% it’s not enough of us! She’s similar to my size too, which makes it even better❤️

[@livelyworkouts4380]

The more people the better! We need DIVERSITY in everything!

[@Zee000_01]

Absolutely ❤️

[@missmiless88]

I agree representation matters

[@courtneyfromcalifornia]

I love your workouts sooo much, they're perfect for apartment living, not trying to mess with my downstairs neighbors! This one was killer for me, head wasn't in the game today but so glad I didn't quit. 113 total calories burned, super sweaty! Loved it! Thank you so much.

[@priyan7740]

123 cals for me! Not bad for 15 mins!

[@donnastone4313]

Today is Day # 1 for me! I’m 219 lbs. & too heavy!!! I am looking at your other exercise and I am motivated to continue on. Love this start standing exercise.

[@nalahdy59]

good luck! you can do it :)

[@brendablanks8241]

So did u start, how is it going?

[@dwoollery]

3 months in, how's it going Donna?!

[@flowersfam3462]

How are you doing @Donna Stone Update please!

[@SophiaMartinez588]

3 years later…

[@laurafielding58]

This one is my favorite workout. Seeing results and I do it more than 2 times a week. Also would love to see more standing videos. Being on the ground is hard for me. Love the workouts. Keep it up!!

[@Food4Taught]

You don't understand how much you're needed.

[@joanneinabox]

I did this like 4 times a week for the last 2 weeks, wasn’t sure if it was doing anything because it feels so low impact, but today I had to punch a new hole in my belt because it was too loose for me! Lol I’m so pleasantly surprised Edit: I’d like to clarify that I also did some cardio apart from this workout, but I feel like this workout definitely helped to sculpt my waist

[@l.c.7507]

Finally feeling better after having Covid 19... time to restart your workouts🤙🏼🤙🏼They are super fun. Thank youuuu

[@farihajaan8060]

yayyy, I love to see a woman of color doing her thang! this video was so fun, and completely new for me as I've never done any of these workouts before. thank you-- can't wait to get shredded! 💪🏾

[@neez169]

Black people are obsessed with color

[@yourmother8062]

Neez She’s literally just saying that she’s glad to see representation??? It’s always nice to see someone who looks like you

[@serenity4ever2010]

@@neez169 representation matters

[@carolinekido6125]

white or yellow is a color too you know (smile) even though i am white, i really like the general atmosphere and attitude that black people have, always positve and funny. Loving these exercises too.

[@msnessa11434]

Day 1 - did this after a warm up, planks and floor isometrics. Couldn't finish but will return for more! Love the music and great work out for an apartment. Hoping to be fitter in 6 months for my 65th birthday! xo

[@MeganeFosteryukina]

It's not only standing abs but a full body standing workout and I LOVE IT !! I search a long time for this kind of workout , so really thank you ! I also need to said that everything is perfect in this video , I love the music and you show us the muscle with workout and that's unique ! You are amazing , I love your channel !

[@ambrahmacneil1352]

I have been doing your other standing ab workout for about a week and decided to try this one to spice up my life! I am sweating like crazy! Thank you for presenting such focused and fun movements! You could be the key to keeping me on track to finally getting back in shape. I have been my last priority since having my two boys but now it's my time

[@anikabloomingburg2247]

This is an awesome workout! Had me puffing for air! I lost some weight about a year and a half ago. I struggled with flabby arms, stomach, cellulite thighs and hips. Now, I'm doing something about it. I ran across your channel, and am loving the workouts. My stomach has tighten up quite a lot! Other areas have, too. Still got a way to go. To anyone on the weight loss journey: it takes time, patience, and effort. Keep going. Don't stop. GOD bless!

[@mr.andmrs.arnold2676]

This is one of my favorite workouts she does. Which I love all her workouts but this is my fav!

[@Texg1rl_]

Your awesome! I’m 58 recovering from sitting for year, from breaking my ankle and the other bone. I’m working on the moves that take coordination 🙂.

[@shanaz29]

LOVE LOVE LOVE this workout just finished and i’m sweating like crazy 🥵I feel great ! Thank You so much ❤️❤️❤️❤️

[@TheAmbi42]

Back on the morning workout. Did not wake up early enough to enjoy the full workout. The workout felt so hard, but I had too much bread over the weekend. Will try agin tomorrow morning. 😊 Thanks again for my morning workout!!

[@Mrandmrsmuscle]

It can be challenging getting back into training but you did great. Some days you might do a complete workout others might be 1 or 2 rounds. Just know that your efforts make a difference. How are you getting on with your training now? 🩷

[@TheAmbi42]

@@Mrandmrsmuscle Doing better!! Trying to keep it going Monday thru Friday and it's working. I don't feel like working out in the morning, but by around 5 Min into the exercise I am glad I did. I feel the energy pumping and I am in it to win it.!💯

[@_amina]

i used a conditioner bottle as a weight and whew i felt it!

[@ShoppingMama1]

Wow! Just finished my workout! I loved this video! I thoroughly enjoyed that she got straight to the video. She has an awesome body, definitely inspiration. It was also wonderful to see a woman of color as a representation in the fitness world. I will definitely be subscribing and I plan on coming back for more tomorrow.

[@neerajsikander1944]

M so grateful to u...no words for thanx....ur workout help so many people. Who hv no gym or better instructor like u...i can gv u only my blessings... Stay happy...ur workout is so helpful for me......ur 14 days challenge worked a lott...i can feel dear....

[@nyashasibanda4468]

I started doing these workouts last year in November, I am finally seeing the results. It has paid off.

[@laurapalmer2126]

Did this today after my 30 min cardio&legs workout and it was a great burner!!! Thanks!

[@Chancexoxo]

This is the first workout I'm able to do ... especially with bad knees thank you

[@anydae]

I enjoyed this! 2nd day of restating my exercise routine! Having problems with high blood pressure and covid has us locked down... and I am eating all my feelings.... had to focus because I hate how my head feels when my pressure is high!!! Much blessings and success to everyone who reads this!!💖💖💖💖💖

[@kenalemangmakgamata2580]

Don't underestimate this workout, did it 1st time today, boy am I sweating!!!

[@dwoollery]

MrandMrsMuscle, your videos are the TRUTH! Big up to you!!

[@lisahoffman3609]

Just found you guys and did my first workout and DAMN my abs are on 🔥!! Can’t wait to do more 💪🏽

[@love2012a]

Gonna add this to my workout routine! So happy to see a standing abs video that focus on the lower belly but doesn’t include too much squatting😀 THANK YOU!!! And i also love how you included dumbbells as well.

[@carolynm6836]

Hi! Thanks so much for these workouts. I was a dancer and distance runner for many years and my hip crapped out. I got it replaced but it took me two years to recover plus dealing with permanent nerve damage. This year, I've finally started working out to lose the pandemic/inactivity/aging pudge, and these are the best workouts!! I REALLY love the modifications, the no jumping and the effective combos. I'm seeing results even though part of my leg feels like a log hahahaha! You're brilliant and motivating!

[@97ann73]

Hi! How have I only stumbled upon your videos only now?! I love that this does not have jumps and the fact that you highlight the muscle groups each exercise targets! music is awesome! Amazing workout!

[@gregorylioi5977]

Excellent workout! You did exercises I have never seen before and I'm definitely feeling the burn! I did the whole thing and will continue to follow your other videos! Fantastic! Thanks!

[@mrsgreengreen5181]

This is one of the best standing abs ever..i cant do floor exercises,but, this is just effective.. its simple but, it's off the chain challenging!!!

[@RMNelson72]

Thank you for all your workout videos. I love that you share a modified version since I have knee pains and cannot jump

[@PorscheMaria]

I’m excited to try this ab killer tomorrow morning 🔥! I’ve done the standing abs small waist workout for about a month, I’ve noticed great results. My stamina has increased, I’ve lost an inch off of my waist. Your workouts are effective! I can’t thank you enough ❤️❤️❤️

[@Mrandmrsmuscle]

So sorry I’m just seeing this!! You are amazing ❤️ I’m so happy you are making such progress! Keep killing it Sis , I’m looking forward to hearing more about your progress soon xx

[@PorscheMaria]

MrandMrsMuscle I’ll keep you posted on my progress. I’m loving the new routines this week. Just curious do you lift heavy weights, or dumbbells only? I was a heavy lifter in the gym, but due to the gym closures I’ve made a transition to plyometrics.

[@dinagarcia2384]

1/23/22- Got me sweating early this morning! 😓 Love it!!! Your ab workouts are bringing my waist back in. Thank you!!! 🔥 ❤

[@dogoodfeelwell]

Always love to follow all your standing abs workout. More please ..... thank you so much

[@youralchemy_]

Going to try 3x week and will share results. Loved the workout, and your energy.

[@preetisingh822]

What was your result

[@miaz4766]

Thank you for no jumping! I need low impact especially since I can’t go to PT right now with COVID

[@missluvalot]

I swear i love viv so much. Her personality is beautiful and really cones through more ib these vids where she speaks etc x

[@Mrandmrsmuscle]

Thank you so much 🥰❤️ I appreciate you and your lovey words x will be speaking more in th upcoming videos xx how did you get on with this workout?? ❤️💪😉

[@stephaniemyrealtor8141]

I am so happy to find you , i get to switch up my routine all the time, I notice a big difference thank you !!!!!!!!!!!!!!

wow this is incredible! this is the first workout i've done with you. i just found your channel and i'm so happy i did. can't wait to try your other vids! what an amazing resource, thank you so much. also--this is the first short workout i've ever done that actually tired me out!

[@Gina2u2]

They are amazing no long boring workouts I love it and you'll surely to work up a good sweat.

[@canellthornton274]

jut finished this workout for the 1st time. Had completed #54 first, didn't sweat as hard as I did with this one. I like standing exercises due to bad knees, would like to see a workout that helps strengthen the knees , but i do like this one will try it again soon. Thanks always

[@cynthialomax1512]

Just saw your standing ab workout gave me the motivation to work out today thank you. I will be doing this twice week.

[@abigailmyrie5750]

VERY effective workout. All those years of gym exercise classes and I am only seeing the difference now - at 56 years old! 👍🏾 BIG thanks 💪🏾

[@TheAmbi42]

Day 2 with this exercise. Completed it today!!🎉🎉 I felt like I overcame "I can't do this", It's too hard" and I did. One workout at a time! Thank you again for helping me kick start my morning. 🎉🎉❤❤

[@Mrandmrsmuscle]

Apologies for the delayed response. It’s so amazing that you were able to overcome the mental obstacles towards working out. Well done for the double win 😘 How are you getting on in your journey so far? ❤️

[@joannalynadormagno6065]

this is my third time to do this work out and i feel great about it😊

[@livinlovinlife1712]

Love your videos, love the format! Would like inner thigh, glutes focused. Thanks!

[@Mrandmrsmuscle]

Thank you so much!! I’m so glad you are enjoying them ... awesome!! I’ve got a inner thigh workout coming at you soon x Have a look at these there a few Glute focused workouts to keep you busy until I make another 😉 kzbin.info/aero/PLfj4lZyPiNanJZBllDkHdZT9EYxrgtCjt enjoy 🤗

[@kassidythornton2072]

Hello, enjoyed the workout. Love the standing workouts, always looking for those that are knee friendly. I'll be back in 24 hours

[@franzeskasambrano8694]

Day 3 Love this workout. ❤🥺 Please keep on motivating me. You're my fitspiration!

[@143art]

Thank you for making these stand-up ab workouts! No more neck strain!

[@placidity9170]

I felt results after only the very first time doing this workout!!! PS I switched from another well-known trainer because I disliked her music, yours is so motivating. It makes me WANT to workout! Thanks!

[@LilyTalksstuff]

Just curious, what trainer were you following before?

[@placidity9170]

@@LilyTalksstuff Chloe Tang, I think is her name

[@CheCrawford]

I really struggle with finding works out that don't hurt my back since having a baby. This one was great. I love the way you have the timers and beepers too because every time I want to stop, I just say "just to the next beep" and then suddenly I had made it through the whole work out. Thank you!

[@basmaamine1566]

So glad I found this video! A fab quick work out that tones the belly with bonus: great music! 🤩

[@danetteproctor7571]

Thank you so much for these! I love that these don't hurt my knees or back like a lot of ab workouts! Great videos!

[@MacGruber14]

LOVE YOU GUYS!

[@momof2boysg329]

Love this! My kind of workout! Thanks so much! You have made a big difference in my fitness routine at my age! Keep up the good work!

[@Mrandmrsmuscle]

I’m so happy to read this... Thank you! I’m so happy our workouts have helped ❤️ there is so much more to come so I hope you continue to enjoy the workouts 🙏

[@iambella081]

Thank you!! I have a bad neck and laying on my back is not an option. This is perfect for me.😍

[@lisaworkoutfaithhopelove2257]

Love that you tell us what parts of the body its working

[@maryroy1177]

Hi! Little scared when you said do this workout couple times during the week for results! Friend and I have done it as daily ab challenge for week now! Love it! So much more than abs !! Thanks!!

[@ntcouchnbarry]

1 month of doing this and im slim again.. Thank you

[@rachellep2581]

Wow this was incredible I had no idea what I was in for. I love finding a workout that really fire up my muscles and challenges. Thanks for the sweat ! Not all workouts are created equal and this one is a great one🔥💪🏼 new subscriber 🙌🏼

[@CeeCee491]

I am hooked! I love your videos. They make it easy to workout in the morning, especially now in the era of COVID-19 when gyms are close or are restricted on how many people can come at one time. Thank you so much for what you do!

[@WriteHollyDavis]

So happy my patient recommended your videos to me!! My best workout week in a while!

[@mimosapudica5160]

I love love love your workouts!!! I'm so glad I found your channel. 💖

[@Agapeisthebest]

This was exactly what I needed. Thank you.

[@thulasnoks6967]

I love your workouts, I've been doing this one since February now I've upgraded to a new one one, one of your standing abs workout, I feel good 👍 😅

[@mpillay]

This was a very safe exercise that hits the right muscles...with out hurting the knees...very much appreciate your video....thanks 😘

[@anishagurung2122]

I added this into my workout routine and Today was my 2nd day I loved it !I sweat a lot

[@tanyavuujjv5456]

Just finished this, my oh my I am sweating!!! Thank you loved every move.

[@celiaburke2685]

Love all your different/various workouts. Working on getting bells/bands etc so I can follow those workouts effectively. Graci

[@rehanmcneil4514]

I am sooo glad I found your channel!! I will be adding your workouts to my routine!

[@cylonbates6492]

I care about my body, but I have been doing things to sabotage my body. You exercise video are amazing and I like the usage of which body parts are being used. Great workout 💪. Plz kp videos coming! I Appreciate you!

[@ruthahamad7777]

I’m a beginner at 54yrs I’m excited to begin 🤗

[@icecube2038]

Hello from Philadelphia! I'm so happy I found your standing abs videos, I have tried many others with no results. When I do your videos I feel it. Will do you 30 day challenge.... summer body is in effect! 😁 Thank you!

[@kimberleyroverts9390]

This looks awesome! Going to try this tomorrow. 😎💪🏽

[@fatimareveche9883]

Starting today I will do this exercise . And it's good too much sweating ☺️ thank you. Tommorow again.

[@norvellatastytopia1687]

Your the best trainer. I'm still at it!

[@meloneykleinsmith6947]

Love, love, love your workouts. Done my 2nd set of standing abs this morning. I love how it pushes me. I need to feel I've worked hard. I'm enjoying it very much. You are an inspiration.

[@xink1youidiomas]

Great workout to finish well my training today!!! Thank you Mrs Muscle!!!

[@Msbridgett]

I love your standing ab workouts!! Thank you 😊

[@Lilaccbee]

I’ll start with the positives! This workout was super fun & great for those that like repetition and rounds. I personally have ADHD so to get engaged with a workout it can’t be repetitive. I tried my best to engage my core and maybe I didn’t do it well enough. I only really felt the workout in my arms and legs.

[@dinagarcia2384]

One of my favorite ab workouts!!!

[@jeanetteferguson5082]

Best ab workout l ever done. I needed this, fantastic! Thank you❤️😊

[@daniellestrachan2495]

Wow. Loved the unique moves.. really changed things up! Thanks 4the workout!

[@annicktoussaint1126]

From Paris, thank you a lot.

[@Mrandmrsmuscle]

Anytime hun ... I hope you enjoyed the workout Sending lots of love to both you and Paris 😍😘

[@ferdaferat8004]

Guys, this was amazing, definitely genius!! Thank you so much! 🙏🙏🙏

[@Niki-81811]

I started this today & will continue everyday 🙌

[@ii_dreaming6201]

How is it going ?

[@aliduchesne3599]

This was a great workout!!! Thank you for being innovative

[@gigi4874-w3w]

Love this WORKOUT. Can you DO A MODIFICATION without the WOOD CHUCKS? I HAVE SPINAL ISSUES. 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴

[@quickwater4002]

Love your work outs specially for a working mom like me. Can squeeze to everyday hussle. 🤗

[@ChrisWestLu]

Awesome workout Mrs Muscles... am being shredded... I prefer this to your other floor abs workout. Thanks for sharing.

[@vannes4257]

I almost doing it everyday.... still work in progress .. cant wait for result

[@farzanaaziz5277]

Even without watching I can press a big like button for u mrandmrs!! So good u two:)

[@Aliforthewin]

Today was day one of getting back to it! This was a good start I was able to finish without stopping but it was definitely challenging.🥵🥵 THANK YOU!💪🏽

[@fakiu4554]

It´s very helpful to know which muscles i am working. Thanks

[@daisyburton2540]

I'm gonna try it and see thanks so much

[@JamieBleu]

I didn't realize you were giving a 5 sec rest in between. I almost gave up in the last round but I took the rest and kept on going. I'm sweating all over this laptop right now. This is a great workout. Thank you.

[@pattianderson647]

This was a great workout- fast paced and worked a few body parts!

[@vannes4257]

im doing this almost everyday,,..... I love it! sweat alot