MS Exercises: Success Beyond Walking - Core, Posture, & Daily Activities

[@gunmetalgrey-j3z]

good lookin' out on the advice ! seated breathing & abs .. =] core & breathe is almost meditative , yeah ?

[@gunmetalgrey-j3z]

+ tivity is major for gains , i think . =]

[@gunmetalgrey-j3z]

"prehab" was my middle name in high school . -jk (my bad) but it is why you catch me staggering 'round tha' gymnasium without a cane .. looking like a drunkard .. =] **we move forward , regardless , whether we like it or not , i think .

[@DoctorGretchenHawley]

So glad you enjoyed the video!

[@ernestreid9296]

Thank you for scooting routines. A simple thing that will help me move in my chair. It will also strengthen🐸 my BUTT muscles.

[@DoctorGretchenHawley]

Exactly! You're very welcome!

[@gunmetalgrey-j3z]

they also used to call me "scoot" . - jk n' stuff .. but it does work the muscles -etc.. ​@@DoctorGretchenHawley

[@David-ft6kn]

❤

[@katerinajakimova87]

In your opinion , how can I help myself at that moment

[@katerinajakimova87]

The same situarion happened again I'm stuck to the floor and can't get walk Is it because of nervosness or psychologically

[@DoctorGretchenHawley]

It could be both! Possibly in addition to muscle weakness and/or poor coordination.

[@katerinajakimova87]

Today I walked a long distance I felt difficulties in walking I did the knee bending exercise ,am I sick of it

[@DoctorGretchenHawley]

That's amazing that you walked a long distance! Amazing job!!

[@samreenbilal5018]

Im ms patient from pakistan.my english is not better.icant uderstand ur talking about ms clearly.can u arrenge every thing in urdu my language.