MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)

  Рет қаралды 7,091

Christopher Germer, Ph.D.

Christopher Germer, Ph.D.

Күн бұрын

Пікірлер: 2
@taniaschmitz631
@taniaschmitz631 2 жыл бұрын
Thank you very much 🥰
@gooldesai8547
@gooldesai8547 4 жыл бұрын
Excellent and soothing for persons who have traumatic childhood experiences. Metta
MSC Session 3 - Practicing Loving-Kindness (3 of 8)
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MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)
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Self-Compassion Break (Audio Meditation)
12:22
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Harnessing Fierce Self-Compassion with Dr. Kristin Neff
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Forgiveness of Ourselves (Audio Meditation)
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Christopher Germer, Ph.D.
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Anchoring Ourselves in Compassion - One Breath At A Time: Guided Meditation for 2021 by Chris Germer
45:41
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Center for Mindful Self-Compassion
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Compassion for Self and Others (Audio meditation)
11:01
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Loving-Kindness for a Loved One (Audio Meditation)
14:50
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Dr. Chris Germer on Shame and Self-Compassion
6:57
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