Reduce your foot drop in 12 weeks or less! (strength training for MS & similar conditions)

Larry was scared his foot drop was only bound to get worse. After years of a worsening condition, he finally began to strengthen the muscles around his feet and his results were amazing...
In this video, we will show you what exercises Larry performed to reduce his foot drop to the point where he no longer uses his AFO for foot drop!
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January 2024 Special:
Click here to sign up for annual plan in monthly installments:
bit.ly/3VwquJa
The steadypace® club has a special for you this month of January 2024!
From January 8th - January 15th you can sign up for the annual membership plan but payable in monthly installments.
With this plan, you can pay $39 per month for access to the steadypace® club which gives you a total savings of $360 PER YEAR when you compare it to the regular rate of the monthly plan.
Just click the link below or go to www.msworkouts.com to enroll in the annual membership plan payable in monthly installments
bit.ly/3VwquJa
Click here to learn more about the membership club:
bit.ly/2x9GjNQ
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Sign up for our newsletter here:
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Click below for a free bonus stretch class:
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Click here to download the progress journal:
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MEMBERSHIP PROGRAM:
Since 2017, MS Workouts has offered an exclusive online streaming platform that distills our steadypace® technique in a way that is custom-tailed to your specific symptoms like foot drop, hip flexors, leg strength and so much more.
By joining our community of members, you gain access to a wide range of advantages, including:
1.) Weekly Workout Classes: Our team creates new workout sessions for you each week so you can improve all aspects of your physiological health.
2.) VIP Access to Exclusive Events: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo.
3.) Personalized Exercise Plan: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more.
4.) Dedicated Customer Support: Our customer support team is committed to your experience with the program and we are always happy to help.
5.) Mini-Programs: We offer mini-programs for foot drop, hip flexors, and even a 12-week-long challenge for Foot Drop as part of your membership!
Go to www.msworkouts.com to sign up or learn more about it!
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Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
bit.ly/2RjxD4p
► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
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►SUBSCRIBE TO OUR CHANNEL
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►JOIN OUR MEMBERSHIP
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CHAPTERS:
0:00​ What's coming up
0:30 How Larry Retired His AFO
1:30 steadypace® club special
2:20 Metabolic Dorsi Flexion
3:50 Is the steadypace® club worth it?
8:54 Dynamic Ankle Eversion
12:30 Watch more videos
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
bit.ly/2VAKa5C
2.) Hand, Wrist, and Forearm Exercises:
bit.ly/3rDHYWT
3.) Hip Bridge Exercise for Balance
bit.ly/2SlaZnM​
4.) More Leg Strengthening Exercises
bit.ly/2VdwwAm​
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
bit.ly/2RjxD4p
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
bit.ly/2x9GjNQ
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LET’S CONNECT!
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THANK YOU, WARRIORS!

[@Sbannmarie]

Excellent video. Thanks 🙏

[@MSWorkouts]

Glad you enjoyed it!

[@mikegreer9041]

You can see my shin bone in my foot drop leg. I've been told by a therapist that there's no muscle left. I'll check out your show anyway.

[@MSWorkouts]

Hi, @mike! Thanks for your communication. You might feel like the exercises are very challenging in this video, but that's the point! Just give your best effort and write down your results. Overtime and with enough protein, your muscles will begin to gain strength. We have helped many individuals in your situation and the process begins just like that!

[@armandhyle5155]

If I start a membership what equipment will I need specifically to take part in the exercises? MS with really bad weaknesses in hips, legs and ankles so what I need for compensating for that

[@MSWorkouts]

Hi, @@armandhyle5155! All you're going to need is a resistance band. We use the Multi-Loop CLX Theraband and you'll actually get the yellow one when you sign up for the membership. With that said, you can use any type of resistance bands!

[@ajaybhatia8389]

Can I take monthly membership for a month only for now

[@MSWorkouts]

That is perfectly fine!💪We offer several plans to help us meet you where you are at!

[@janehouska3605]

Please know I offer this as constructive criticism. It takes so long to get to the point of your post. I don’t have patience to wade through the pre-stuff and everything in between. That’s not helpful to me, your message is

[@BlasianGoddessTM77]

The whole video offers great information/advice from start to finish. If you really want to heal or help your healing journey, Patience is a Virtue. Energies of healing vibes sent your way.

[@MSWorkouts]

Thanks for your feedback @jane! Please note that we create chapters so that you can skip right to the exercises in the video💪💪

[@Sbannmarie]

@@BlasianGoddessTM77so true. 😊 I need all the info you share and guide us through. Thanks.