MTB Grip and Core Workout of the Week

In this weeks instalment of workout of the week Pro Downhill racer Adam Brayton and Jonny take on a short and intense partner workout designed to improve your grip and core strength on the bike.
Grab a mate and give this workout a go.
Or if you want a more tailored bike specific gym program head on over to fit4racing.com and check out or Downhill, Enduro and at home weight free workouts.
As always we hope you enjoyed the content. Please leave us a comment and tell us what type of workout you would like to see next week.