Muay Thai Training: Legs Day heavy bag workout

[@damienthetexasian6827]

Great workout definitely incorporating this thanks for sharing

[@SunsyloSouvannaraj-rh6zm]

Great Muay Thai legs workout ✌🏽

[@jameshartwich9373]

Might try this as part of my Muay Thai training today

[@TheKevg5534]

💪🏿workout. gotta try this

[@omarleal9278]

Excelentes consejos muchas gracias

[@gjonrakipi3822]

This is amazing gotta try

[@dukekiduke]

Good God, this woman ain’t no joke hearing how her kicks smash the damn bag. 😅

[@bxgaucho4762]

great

[@chchedda]

Just done this. Great workout. Thanks from 🏴󠁧󠁢󠁥󠁮󠁧󠁿🙏

[@theCollectiveEU]

super❤❤❤

[@tc47101]

Rất tốt 😄😄👍

[@pipilangstrumpf7076]

1 kick from u and Ill get 8weeks vacation 😂

[@vampiro85videogiocatoreperpass]

👍🏻💪🏻🔝

[@JenniferPayne-uu5ve]

Hey, can you do a video teaching how to get to those 2 first movements one by one? Progressions, proper form and tips? I am havin a hard time specially with the hop-squat-kick

[@Kresho.]

👊

[@ОлегБах-у5б]

👍

[@arechna3]

Killer!

[@Ceibo-Ceiba]

no rest between sets?

[@SandraFernandez-km4sd]

Pero como puedo ponerme de pie desde mis empeines?

[@jaxqqx8503]

👍👍👍👍👍👍🤲

[@wickjohn2200]

osu

[@robertbrooks5045]

Did the heavy bag survive? Man I was feeling the concussion of some of those kicks through my phone. Goes to show, a female can be as tough(or even tougher) than any dude. Some of my best martial arts instructors have been woman.

[@sugam27]

Bag not even moving.When I kick it moves,so I reduce the power of kick!