MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along

[@Jet_N0L]

I LOVE THE DOG AND THE VIDEO ♥️

[@MartialSpirit]

haha thank you

[@AliceLeChat]

I firstly watched this in 0.25x to thoroughly study the moves🤣 lovely videos! Looks like u reignited my passion for the kicks :) thank u! x

[@CWTHenrik]

I absolutely adore the doggo and absolutely love you, Spring! I used to live in Melbourne too

[@MartialSpirit]

HAI! thank you so much Machi's an angel

[@aagamsinghai]

Thank You Sensei. Respect from INDIA 🇮🇳

[@anselmocuadradohernandez1428]

Great work, thanks for sharing. More recordings like this please!!! Regards!!

[@MartialSpirit]

thank you for tuning in!

[@joejazz67]

Nice timing I loved the last 15 minute bag circuit this one looks challenging as well thumbs up

[@MartialSpirit]

thank you ! I did find it abit challenging actually haha the heat wasn't super helpful either :P

[@barrettleverette8518]

Thank you i survived happy Day Cheers from Michigan,Repeating it on the other side now.

[@MartialSpirit]

Well done! Keep up the good work :D

[@skylight_gameuse]

thank you for your videos they're great! and the dog is so cute lol 4:08

[@MartialSpirit]

hahaha Machi

[@Kazuo-52-years]

Thank you I use The punching bag i lot I will practice these thechiniques you thaught me 🤗

[@MartialSpirit]

awesome :) ! Hope you enjoy training with me!

[@Kazuo-52-years]

@@MartialSpirit yes i love it!, thank you! your kicks are too strong💪

[@lanfearsdetailing4261]

Thank you spring for another 15 min video I was looking forward and as always so easy going stay safe and have a great night

[@MartialSpirit]

thank you! Hope you enjoy it! Mostly kicks today !

[@lanfearsdetailing4261]

@@MartialSpirit it cool you need to be well balanced I did enjoy it thank you again it would be nice to be there in person

[@TRIBECHIEFTAIN]

Springs absolutely killing it… Love it GF 🥊👊🏾🔥

[@fredericpistersi3278]

Really good teacher.👍👍and nice smile😁 ❤

[@MartialSpirit]

thank you and thank you :)

[@lesliefisher7642]

Good morning 🌞 Spring.Good looking with this video the workout goes smoothly with yoga stretches before and after and definitely helps loosen the whole body and combats stiffness from the weights nicely.Gonna turn all these drills into combos.🥊🥋🚲🏋️🌮🍗🍓👍.GOD BLESS!!!

[@MartialSpirit]

goooood morning :) thank you and that sounds great - definitely get your body warmed up before going into the bag workout and a proper cool down after and some core work is how I like to round up my sessions :) Enjoy!

[@seandennehy7613]

Just found this week be doing this tomorrow

[@markvolt2070]

Once again inspiring video, I will try all of the combinations! Thanky you so much!

[@MartialSpirit]

Hope you enjoy them!

[@enlightenment3814]

Love the workout! Please continue doing these videos, you do great work and content, thank you so much!

[@MartialSpirit]

thanks so much Millie

[@magdalenaherrington8839]

Thank you so much for this video. I was just wondering since there are probably a lot of beginners out there like me if there's any way you could do the demonstration slowly a couple more times? Either way I enjoy your videos and love seeing a a woman doing stuff like this.

[@MartialSpirit]

Hey Magdalena, yup that's a good idea thank you for the recommendation! :) Will slow it down in future filmings or maybe start a "basics" series for people starting out Muaythai! :)

[@magdalenaherrington8839]

@@MartialSpirit a basics series would be fantastic!

[@marycayespieth9723]

Love this! Thanks so much.

[@MaryJane-ld2js]

I tried the first combination (only) yesterday and it was so much fun. Thanks for these videos. I had a bruise on my elbow though. Is that normal?😂

[@annasheils9116]

Great workout 👍 by the way Oh my god that dog 😆

[@mdcosta21]

Great video. Nice power. Nice muay thai physique. 🙏

[@MartialSpirit]

Thank you ! Appreciate it :)

[@Timmmmothy]

Here for Machi

[@MartialSpirit]

HHAHAHA always

[@XiTrOnEexe]

Nice Training, I still have Problems to get the balance with the left kick, here I had a lot of practice :) keep going

[@MartialSpirit]

Keep it up! Left kick was a tricky one for me too :) still working on it !

[@prabhakaran4187]

Excellent

[@octacaliso7196]

Nice videos!

[@MartialSpirit]

thank you! :)

[@alrom9913]

Hi & Merry Christmas I love your workouts Do I really have to wrap my hands Cause lm not really good at that

[@MartialSpirit]

Hi! Merry Christmas and Happy New Year! I do recommend wrapping up your hands before bag work - keeps the assets safe ;) :)

[@grumpysquid]

Who is the vendor for those shorts? What brand?

[@grumpysquid]

You are hot. I think the audio volume and clarity could be a bit better. I love all the combos and you really make the instructions clear. You would even be ok dropping down each drill by one minute. Subbed!

[@agahyunushanoglu6557]

efsane

[@gergojonas828]

My shin 💀

[@jitendragairal6968]

Hello

[@MartialSpirit]

hello!