Can You Survive This 6-Minute Ab Workout For Fighters?

[@LeadSwitchKick]

Not sure what the other people in this comment section were experiencing, but audio's great for me. Thanks for this video. Love it when YT content is short and concise.

[@MohAmer834]

what are you on about

[@Kyle-cv3de]

The audio on my end has been distorted the last 4 times I've watched it

[@pazeldog5522]

Yeah I can't really hear him.

[@n19920415]

If you listen with headphones/earbuds it’s perfect. Putting it on BT speakers distorts the audio (for me at least), have 0 idea why. On the other hand, this is a f@cking great work out. “Don’t be a 🐱”

[@isaacjlw]

@@n19920415I can’t hear it with my AirPods but right when I take them out I can hear it on my phone so it’s something with KZbin

[@JakeV.]

Damn son, this was a rough one. I was about to actually drop my knees until you said don't be a bitch. Best motivation if I've ever heard any lol.

[@Krbrx_DCD]

Ong same!!

[@Passion1111]

😂facts

[@misterA2Z]

Wasn’t expecting it to be all plank work and my shoulders were screaming at me but made it through and feeling good! 🤙🏼🥊💪🏼

[@EnsoLLC]

Search up "How to get a six pack (Muay Thai motivation)" You should see a video of Buakaw training. Even though the video is from 2013 I think its still relevant and work on abs more than shoulder.

[@tridan2448]

I love the inspirational talk through this and the fact you can actually speak throughout this shows your fitness level. It's great to see an actual workout routine as well. Thanks for taking the time to create this... awesome!

[@adwlab8038]

By far the best and have been doing this as a finisher every workout

[@muhammedcihangir5285]

first time i was swearing to this guy but actually this gets so easy after 5-10 sessions

[@seanfagan]

Don't swear at me, bro 🙏👊

[@athanatos9648]

Have to give this a shot. I’m in Florida so I’ll have to do this outside in the evening when mosquitoes are on the hunt This way I get the full affect and work my mental core of focus also lol

[@shubhammitra99]

Damn, that's some crazy Goggins shit! Stay Hard...love from India! 🇮🇳👊

[@Turtles158]

Hello Floridian brother

[@joshortz7245]

Im gonna do these everydya from now on, wish me luck coach.

[@cianbdhd]

How's it goin

[@SquashDaBeef]

This was hell. Thanks :)

[@Jseerockhead40]

Awesome workout did this post a 5km run

[@hojelyon3266]

Oh my God That's fantastic, it's hardest abs workout I have ever done .. I will incorporate into my daily workout

[@seanfagan]

Awesome job!

[@Dom_C7591]

6 Minute Killer Ab Workout 1:00 Plank 30 second Alternate Plank Hold 1:00 Plank 30 second Alternate Plank Hold 30 second Plank 30 second Plank Knee to Elbow 30 second Side Plank 30 second Plank Knee to Elbow 30 second Side Plank 30 second Robot Plank (up and down from forearms to palm of hands) 30 second Plank 30 second Forearm Plank

[@omarperez5528]

hell yeah 💯

[@Naddoniz]

Damn dude. That was an ab killer! I'll be revisiting this one weekly. Respect!

[@lesliedaisley7846]

No Audio

[@92euce]

Audio is great and this was humbling.

[@zentradingtech]

Sick workout mate thanks! 💪💪

[@seanfagan]

Any time!

[@arkapravakargupta5189]

Where is the audio

[@stefanmuller3435]

This is great! Though I must admid I couldnt keep up all of it in the first run!

[@mcpassion8752]

EXTREMELY underrated core workout.

[@ikust007]

Ouf … talking at the same time… respect

[@niveknailgun]

Awesome. Did it as a workout ender 👍🏻

[@seanfagan]

Well done 🔥🔥

[@haventgotaclue2328]

Thanks mate 💪🏻

[@solh8844]

I know I can’t but I sure as hell gonna try thanks!

[@johnfidalgo386]

Very good ab and shoulder burner

[@Z4rius]

Very fascinating workout that doesn't do any situps I'll try this out cause fight tips ab workout ain't doing alot for me atm

[@enby_kensei]

For anyone with bluetooth earbuds experiencing audio issues: for some reason, it glitches out when you only have one bud in, so you gotta have both.

[@loadeddiperz]

Gotta save this video!

[@seanfagan]

Let me know when you try it out!

[@LucrativePerson]

I keep coming back to this on the days I don’t have Muay Thai at the end of my workouts and man my shoulders burn like a bitch feels so good though

[@byrusmx]

Trying this tomorrow. Looks killer :O

[@niveknailgun]

This is so damn good. I do it after every workout

[@nino8264]

Same

[@MonacoRocha]

Great Bro. !! If you point your toes like a ballerina the hold WILL BE EASIER....

[@Gomadoll]

유익해요👍

[@turbinatorlou]

Awesome stuff man thank you!

[@LucrativePerson]

Thank you, different than what I’m used to but definitely a good workout

[@seanfagan]

You're so welcome!

[@ikust007]

Good day mate!

[@operationhelpers3267]

I thought I've had a decent core as a boxer until this shit, I know what I'll be doing every week day from now on. My goal is to be able to do it 3 times in a row only with a minute break in between the sets in 2 months

[@cremenivea6282]

Sean, sir, audio is broken

[@vinnyw8176]

How often should you do this?

[@amisfitpuivk]

Audio breaks for me only when I have a single airpod in, otherwise good. Weird. Anyway, I really needed this ab vid!

[@omarperez5528]

hell yeah! 💯👍

[@seanfagan]

Let’s goooo 🔥🔥

[@TallyHo69]

That was very intense 💪🏾💪🏾

[@seanfagan]

Hope you liked it!

[@TallyHo69]

@@seanfagan Absolutely thank you

[@muhammedcihangir5285]

“ahh these doogs” killed me

[@DiogoMarta-ys3ti]

what's the app for the timer?

[@kennylll2945]

The audio is fine on my computer, though a bit airy, but comprehensible. But on my phone it sounds like gargling. Either way cool video

[@_freespirit_]

i was shaking like crazy 😂

[@seanfagan]

Haha it’s a tough one!

[@jaketheasianguy3307]

My shoulder hurt from just watching this

[@sidetony6052]

That was fuckin hard... Love it!!

[@lucasfuoco8021]

I was shaking so much, I thought I would shit my self at the gym lol

[@yeetboi1000]

I got audio and it’s fine

[@anthonydeli4613]

Audio on my pc is fine, on my phone it's completely distorted

[@cristyoutube212]

great audio 😂😂 at first i thought i was followed

[@LucrativePerson]

Hey bro I just made my playlist public could you give me tips like videos I can add to my routine I train this all weekly other than Tuesday and Thursday where I train Muay Thai at a gym

[@LucrativePerson]

And done

[@thunderfist25]

Theres no audio

[@smolgok384]

Audio is messed up

[@TheRintintin28]

Ciao, puoi rifare questo video? L'audio si sente malissimo

[@seanfagan]

Maybe one day

[@garouuchiha4041]

Audio is not good.

[@Django0324]

I'm using earphone with my phone. Something is wrong with the audio.everything is audible,understandable but doesn't sound right. Edit: Ok I just removed my earphones, can't hear anything.the audio is fucked without earphones. So use you headset people

[@FloydBanks-th8ss]

I had sound problems. I can hear other videos. It has to be on your end.

[@redmetalpanda9051]

No freaking way i can do 6 straight minutes of plank even with 30 second changes lol

[@VideoRhythm]

During the final minute i said fuck more than 10 times

[@Shevchenko_DBR9]

Why is the audio muffled so much?? Wtf this isn’t happening on any other KZbin video did I do something?

[@josephchuks7626]

No audio ???

[@gianlucarossi9817]

Sorry but i can't listen anything ...

[@axyxo]

You are not here to listen

[@drewarmstrong9759]

Headphones it works but speaker not so well… just follow along with the video 💪

[@cassiomelo4357]

Faça vídeos com tradução de inglês,para português

[@ikust007]

Oufff I think I am going to hate you tonight ..;)

[@StephGz]

Something os wrong with the sound wishbyoud repost

[@kavaijones580]

Actually not easy

[@halfabapandmusket]

That's a killer 🤣

[@seanfagan]

It's a tough one for sure!

[@halfabapandmusket]

@@seanfagan I'm 53 so that probably doesn't help 😁

[@antoniospsarras5696]

do the job....fuck audio,fuck excuses!!

[@ShantiMaya-cm8vl]

Voice problem

[@Goldenhammer8]

What about 7 minute abs? 😂

[@seanfagan]

Maybe next one 😉

[@bast1942]

Sound is fcked up

[@R8massive]

CHIEF!!!

[@Thedogfather209]

Hear nothing

[@MrGodofcar]

Cursed audio

[@sankalpchoudhary3824]

No audio

[@kiranjimmy6997]

No audio

[@j.t.Kal.1625]

No audio